Training & Coaching
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Workout Log Book: Gym Training Journal, Cardio And Weight Lifting Notebook
This Workout Log Book is designed to keep track of your gym training in an organized way. You do not have to remember what you did during your last workout. You can note everything.
Each page includes space for:
- Date, Time, Duration, Weight, Muscle Group
- Cardio (Name, Time, Distance, Calories Burned)
- Exercises (Name, Tempo, Rest, 6 Sets with Reps and Weight)
- Notes
Book details:
- 100 pages
- 6 x 9 inches
- Stylish glossy cover design
- Perfect gift for workout lover
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£4.70 -
Workout Log Book: Gym Weight Lifting Log Book & Workout Journal for Men and Women | Bodybuilding Weightlifting Gym Planner Exercise Notebook & Fitness … Diary Gift) | Minimal…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
Workout Log Book: Gym Weight Lifting Log Book and Workout Journal for Bodybuilding Weightlifting & Home Workout Motivation | Gym Planner Exercise … Book Gifts) | Red Black…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
Workout Log Book: Weight Lifting and Cardio, Men’s and Women’s Gym, Exercise log
This workout log book will help you achieve your goals and increase motivation. Small format to easily fit into your bag and comfortably carry around.- 120 pages in handy 6×9 inches comfortable size
- Space to record 9 exercises with 7 sets and rest time between each exercise
- Dedicated table to record 2 cardio exercises
- Body measurements and weight tracking
Use the look inside feature (Amazon website users) or see the cover image (Mobile app users) to get a feel for the stunning interior of this detailed workout log book.
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£4.50 -
Workout Log Book: Weight Lifting Log Book Journal for Men and Women | Gym Planner Journal Exercise Notebook & Fitness Logbook for Personal Training | … Gifts | Old School…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
Workout Log for Women & Men: Workout Journal and Planner to Track GYM, Weight Loss, Bodybuilding Process
Are you committed to achieving your fitness goals and keeping meticulous records of your workout routines? Our Gym Training Notebook is here to help you stay on track, take control of your fitness journey, and reach new heights in your strength and endurance. This high-quality training journal is your essential companion for the gym, designed to meet the needs of both beginners and experienced athletes.
Key Features:
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Track Your Progress: Record your daily workouts, including the exercises performed, sets, repetitions, and weight lifted. This detailed tracking helps you monitor your progress over time and adjust your training regimen for optimal results.
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Ample Space for Notes: With 128 pages of specially designed templates, you have plenty of room to jot down additional notes, tips, or personal insights. It’s perfect for noting any changes in your diet, sleep, or other factors that could influence your performance.
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Durable and Stylish: The gym notebook features a sturdy cover that can withstand the rigors of your gym bag. Its sleek and minimalist design will make you the envy of your workout buddies.
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Compact and Portable: Measuring 6×9 inches, it’s the ideal size to take with you to the gym or fitness classes. Slip it into your bag or backpack without taking up too much space.
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Ideal Gift: This training journal makes a fantastic gift for gym enthusiasts, bodybuilders, powerlifters, and anyone dedicated to their fitness journey.
Achieving your fitness goals is about more than just hitting the weights. It’s about tracking your progress, staying motivated, and continually improving. Get your Gym Training Notebook today and elevate your workout game like never before! Start your journey to a healthier, stronger you.
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£9.40 -
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Workout Log Gym A6 Pocket Size Red: Small Fitness And Training Diary | Rep Tracker | 110 Workouts
- 110 Writing Pages – Easily Track your Workouts!
- Ultra-thin spine thanks to Perfect Binding – takes up little space and fits in the smalles pocket!
- Lightweight with durable, bendable Softcover
- High Quality 60# 90g/m² Offset Paper – No Bleed-through
- Small A6 Format 4.3″ x 6″ ( 11 x 16cm )
- Color: Red
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£4.00 -
Workout Log Gym A6 Pocket Size: Small Fitness and Training Diary | Rep Tracker | 110 Workouts
- 110 Writing Pages – Easily Track your Workouts!
- Ultra-thin spine thanks to Perfect Binding – takes up little space and fits in the smalles pocket!
- Lightweight with durable, bendable Softcover
- High Quality 60# 90g/m² Offset Paper – No Bleed-through
- Small A6 Format 4.3″ x 6″ ( 11 x 16cm )
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£4.00 -
Young Athletes’ Ultimate Guide to Mental Toughness: Turn failure into fuel, loss into victory, and setbacks into comebacks. 5 Simple Steps to Build Resilience, Confidence, and…
Written by former Navy SEAL and professional athlete Chad Metcalf, with a forward written by a two-time World Series winner, this life-changing manual is the proven system for building resilience and confidence… so you can win not only in sports, but also in life!
Turn your setbacks into breakthroughs – level up your game, build self-confidence, and start winning!
Do you ever feel like you’re just not good enough? Like no matter how hard you train, you always fall short of your goals?
Maybe you’re tired of feeling anxious before big games or choking under pressure.
Perhaps you’re getting frustrated with your lack of progress despite putting in hours of practice… or you’re just looking for that extra edge to take your game to the next level.
Whatever your situation may be, they all boil down to one thing: you need to cultivate mental strength.
All successful athletes in any sport swear by the critical role of mental toughness in achieving success. In fact, professional boxing legend Muhammad Ali once said, “Champions have to have the skill and the will. But the will must be stronger than the skill.”
Because without mental toughness, the greatest sporting figures wouldn’t have reached the pinnacle of their game. But more interestingly, mental toughness can be used in other areas of your life, too!
Despite its importance, however, not many people pay attention to building a tough mentality. They don’t realize that it can make all the difference in their performance, whether it’s on the field, in the classroom, or at work.
But you don’t have to be one of them. You can choose to get ahead… with the help of this transformative guidebook.
Inside, you will discover:
- How to use mental toughness as a superpower in any situation – unlock your full potential and push through any challenge
- The importance of assessing your skills, strengths, and weaknesses – know what you’re capable of and be able to pinpoint the areas needing improvement
- Why you need to seek out and gain knowledge from various sources and translate your learnings into action – knowledge is power, no matter where you are!
- Surefire ways to develop your skills with deliberate practice – ever wondered why other professional athletes spend most of their time training?
- The secret to developing two mindsets: training and competition (each is equally important and critical to achieving your goals and embarking on this journey to success)
- Effective strategies to use failure as an opportunity for growth – be comfortable with failing, as it is all part of the ultimate game plan!
- The parallels between sports and real life… and how you can utilize mental toughness to not just survive but thrive and succeed
And much more!
You might think you don’t have what it takes to be mentally tough or that mental toughness is only for elite athletes, but that’s just not true.
Sure, many have failed at acquiring this crucial skill, but it doesn’t have to be you. You have this book to walk you through every step of the process.
So… shall we start training?
Remember, mental toughness isn’t just something you’re born with – you have to cultivate and nurture it. Scroll up and click “Add to Cart” right now.
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£17.30£19.90
