Training & Coaching

Are you ready to embark on a transformative fitness journey but don’t know where to begin? “The Beginner’s Guide to Starting Gym Workouts” is your essential roadmap to a healthier, stronger, and more confident you. Whether you’re new to the gym or returning after a long hiatus, this comprehensive guide will take you step by step through the exciting world of fitness and help you achieve your goals.

In this book, you’ll discover:

Building Blocks of Fitness: Learn the fundamentals of exercise, from strength training and cardio to flexibility and balance, ensuring you have a solid foundation for your fitness journey.

Workout Planning: Say goodbye to confusion and frustration. This guide simplifies the process of creating effective workout routines tailored to your goals, whether it’s weight loss, muscle gain, or enhanced overall fitness.

Perfect Form: Master the art of performing exercises with proper technique, reducing the risk of injury and maximizing your workout results.

Nutrition Essentials: Understand the role of nutrition in your fitness journey, and discover how to fuel your body for peak performance and recovery.

Staying Motivated: Beat the workout rut and stay committed to your goals with proven motivation and goal-setting strategies.

Tracking Progress: Learn how to track your progress, set realistic goals, and celebrate your victories along the way.

Gym Etiquette: Navigate the gym environment with confidence, courtesy, and respect for fellow members, ensuring a positive and supportive experience.

“The Beginner’s Guide to Starting Gym Workouts” is more than just a book; it’s your personal trainer, nutritionist, and cheerleader all in one. With easy-to-follow instructions, actionable tips, and inspiring success stories, you’ll be empowered to transform your life through fitness. This book is perfect for beginners who want to take the first steps toward a healthier lifestyle and make the gym their second home.

Don’t let intimidation hold you back any longer. Take the first step on your fitness journey today and make the gym your favorite place to be. Get your copy of “The Beginner’s Guide to Starting Gym Workouts” now and start your transformation!

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A blank, lined notebook to help you keep organized during your busy day. This handy 6×9 notebook with 110 pages of college lined paper is the perfect size to carry around with you and keep in your bag or inside pocket.

It’s great for taking notes, making lists, journaling, or using as a diary. It also makes a great gift idea for the executive in your life!

• Binding: Professional trade paperback binding.
• Interior: 100 pages of college wide ruled paper
• Cover: Tough glossy paperback
• Dimensions: Standard Composition notebook size: 6 x 9 in Use as Composition Notebook or Journal

Please note: This is a plain ruled notebook. There is no internal content.

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Perfect easy-to-use weightlifting log book for your daily workouts

We’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.

PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasions

Published by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!

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This comprehensive guide provides teenagers with the tools and information they need to build muscle and strength in a safe and effective way. Written by an experienced fitness expert, “The Teen’s Handbook for Building Muscle and Strength” covers everything from the fundamentals of exercise and nutrition to advanced training techniques and workout routines.

With clear, step-by-step instructions and helpful tips and tricks, this book is perfect for any teen who wants to get fit and build muscle, whether they are just starting out or are already experienced in weightlifting. Whether you’re looking to bulk up, build endurance, or simply improve your overall health, “The Teen’s Handbook for Building Muscle and Strength” is the ultimate resource for achieving your fitness goals.

So, start your journey to a stronger, healthier you with this must-have guide! Order “The Teen’s Handbook for Building Muscle and Strength” today and start building the body you’ve always wanted.

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Fitness, as we know it, is a relatively new scientific discipline that’s still in its infancy. As such, many popular “evidence-based” approaches to diet and exercise are still rooted in vague correlations and guesswork.

Be Fit, Live Free is a new holistic model for how fitness works as a whole. This is not another diet or exercise program that’s hoping to trend on social media for a few months. Instead, this comprehensive unification theory explains how everything in fitness works from the ground up to give you the power to get what you want while allowing you the freedom to do things your way.

In Be Fit, Live Free, you’ll discover:

• Why almost all diet and exercise methods are based on an incomplete model based more on correlation than causation.
• Why it’s impossible for almost all diet and exercise programs to deliver on the promises they sell to you.
• The fundamental processes that control your weight, performance, and health, and why no single approach to fitness can work for everyone.
• The social media influences are dead wrong when it comes to motivation. It’s 100% essential to your success, and you will be forever lost if you need to learn how to cultivate it.
• Learn how to cultivate an unlimited amount of motivation that lasts for years.
• How fitness scams and programs make inflated promises to lure you into dogmatic obedience that limits your results while shackling your lifestyle freedom.

This book is for beginners who want to build a solid understanding of fitness and seasoned veterans who are burned out from the diet and exercise rat race. Fitness should enhance, rather than compromise, the health of your mind, body, and lifestyle. Be Fit, LIve Free is the new fitness model that will ensure you get exactly what you want from your habits regardless of which methods you wish to use.

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