Psychology
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I Can: The Teenage Athlete’s Guide to Mental Fitness
I can. It is the mantra of many successful athletes. The successful athletes we all enjoy watching and aspire to join don’t just work physically hard – they learn how to use their brain really well too. In their time in sport they have learnt tonnes of mental skills and have honed a performance focused mindset to give themselves the best chance of achieving their sporting dreams. This book is designed to help you become one of these athletes. Someone whose body can already show off brilliant sporting skills but who now wants to learn to master the mental skills too. The book covers what it takes to be successful, how to handle competition nerves, ways to push harder and get braver, techniques to build your confidence, ways to improve your emotional control, activities to increase your concentration and focus, tactics for dealing with setbacks and injury, advice on how to feel comfortable in the sporting world and finally tips on how to look after your wellbeing as an athlete. In each chapter there are questions to think about and answer, activities to complete and elite insights and interviews from some of the best athletes in the world. The skills we cover will not only help you in sport, but also in school, music, and any other hobbies. So, if you want to be able to say ‘I can’ with confidence and know that you can handle whatever your sport throws at you, then open up this book and get started on developing your mindset for sporting success.Read more
£12.60£15.20I Can: The Teenage Athlete’s Guide to Mental Fitness
£12.60£15.20 -
Mental Toughness For Young Athletes (Parent’s Guide): Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports: 1
Finally! There is A Mental Toughness Book For Young Athletes!Hey Parents,
Troy Horne here. Your mental toughness guide! If you are reading this you probably have a young athlete who struggles with in-game confidence and maybe even sports performance anxiety. I am here to help parents understand how to help your young athlete navigate this mental toughness journey. I know where you are and I know how to help you help your young athlete find their mental toughness. I have purchased a lot of books about mental toughness in sports.
To be honest, most of the books that we read were not a good fit for young athletes because they were either written for adults or not written for youth athletes in COMPETITIVE sports. There is a difference.
Parents! Since there wasn’t anything out there for elite athletes I did what every youth sports parent does when they want to help their kid.
I took the long journey of ups and downs. I struggled to help my young athlete find his mental toughness. IT WAS ROUGH! However, luckily along the way we found the winning formula thanks to being able to talk with sports icons personally. We launched a podcast together and on it we interviewed sports mental toughness giants like Chauncey Billups, Tywanna Smith, Keiko Yoshimine, Earl Boykins, Jason Richardson and Kobe Bryant!
I studied what they did and said based on our interviews and I came up with a mental toughness plan that worked! I followed their journey and their advice. I wrote down what worked for my young athlete and I put it in this book so that you would be able to skip a lot of the struggle and failure part. No need for everyone to struggle right?
In this book I am going to share with you what I learned from talking to NBA Athletes, NFL Athletes, EuroLeague Athletes, College Coaches, and College Athletes as well.
- Does your child perform better in practice than they do when the game or when the “Lights Come On”?
- Do they seem like they are losing their love for the game?
- Do you want to help them?
If you answered yes to these questions then you are in the right place. This book is the answer that you have been looking for! I can say this with confidence because I have used everything that I am going to share with you in this book with my son and it has worked.
What a blessing to get the keys to mental toughness straight from greats! I look forward to sharing what we learned with you!
This stuff is a game-changer and it’s made specifically for young athletes!
Order now to improve your young athlete’s mental toughness level for good!
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£7.90 -
Mental Toughness Journal: A practical guide for teen athletes to become resilient performers in sport and in life.
This book is designed as an introduction in some of the essential foundations young athletes need in order to develop a strong and resilient mind. The book helps teens navigate sporting life from value-based perspective and motivates them to approach things with courage and a willingness to embrace the uncomfortable moments that life brings us.
It also includes some important mental skills such as identifying values, goal-setting, growth mindset, visualisation, mindful breathing and more.
Half of the book is a daily planner that ensures they are committing to making the habits that propel them towards achieving the goals they have for themselves.
Then, the daily reflection page helps solidify learnings and decide important actions for the future.
This Journal is designed to be about the athlete and their journey, and as interactive as possible!!
Created by Zane Winslade, Zane is a former professional Rugby player with a background in Teaching and Coaching alongside an MA in Sport Psychology. He has many years experience delivering resilience training programmes for youth as well as working with elite athletes from around NZ and beyond.
Suitable for ages 12+
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£11.40 -
Young Athletes’ Ultimate Guide to Mental Toughness: Turn failure into fuel, loss into victory, and setbacks into comebacks. 5 Simple Steps to Build Resilience, Confidence, and…
Written by former Navy SEAL and professional athlete Chad Metcalf, with a forward written by a two-time World Series winner, this life-changing manual is the proven system for building resilience and confidence… so you can win not only in sports, but also in life!
Turn your setbacks into breakthroughs – level up your game, build self-confidence, and start winning!
Do you ever feel like you’re just not good enough? Like no matter how hard you train, you always fall short of your goals?
Maybe you’re tired of feeling anxious before big games or choking under pressure.
Perhaps you’re getting frustrated with your lack of progress despite putting in hours of practice… or you’re just looking for that extra edge to take your game to the next level.
Whatever your situation may be, they all boil down to one thing: you need to cultivate mental strength.
All successful athletes in any sport swear by the critical role of mental toughness in achieving success. In fact, professional boxing legend Muhammad Ali once said, “Champions have to have the skill and the will. But the will must be stronger than the skill.”
Because without mental toughness, the greatest sporting figures wouldn’t have reached the pinnacle of their game. But more interestingly, mental toughness can be used in other areas of your life, too!
Despite its importance, however, not many people pay attention to building a tough mentality. They don’t realize that it can make all the difference in their performance, whether it’s on the field, in the classroom, or at work.
But you don’t have to be one of them. You can choose to get ahead… with the help of this transformative guidebook.
Inside, you will discover:
- How to use mental toughness as a superpower in any situation – unlock your full potential and push through any challenge
- The importance of assessing your skills, strengths, and weaknesses – know what you’re capable of and be able to pinpoint the areas needing improvement
- Why you need to seek out and gain knowledge from various sources and translate your learnings into action – knowledge is power, no matter where you are!
- Surefire ways to develop your skills with deliberate practice – ever wondered why other professional athletes spend most of their time training?
- The secret to developing two mindsets: training and competition (each is equally important and critical to achieving your goals and embarking on this journey to success)
- Effective strategies to use failure as an opportunity for growth – be comfortable with failing, as it is all part of the ultimate game plan!
- The parallels between sports and real life… and how you can utilize mental toughness to not just survive but thrive and succeed
And much more!
You might think you don’t have what it takes to be mentally tough or that mental toughness is only for elite athletes, but that’s just not true.
Sure, many have failed at acquiring this crucial skill, but it doesn’t have to be you. You have this book to walk you through every step of the process.
So… shall we start training?
Remember, mental toughness isn’t just something you’re born with – you have to cultivate and nurture it. Scroll up and click “Add to Cart” right now.
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£17.30£19.90
