Medicine

In this fully revised and updated edition, the editors have integrated a completely new set of contributions from the leading researchers in the field to describe the latest research in evolutionary medicine, providing a fresh summary of this rapidly expanding field 10 years after its predecessor was first compiled. It continues to adopt a broad approach to the subject, drawing on medically relevant research from evolutionary genetics, human behavioral ecology, evolutionary microbiology (especially experimental evolution of virulence and resistance), the evolution of aging and degenerative disease, and other aspects of biology or medicine where evolutionary approaches make important contributions. Evolution in Health and Disease describes how evolutionary thinking gives valuable insights and fresh perspectives into human health and disease, establishing evolutionary biology as an essential complementary science for medicine. Integrating evolutionary thought into medical research and practice helps to explain the origins of many medical conditions, including diabetes, obesity, cardiovascular disease, asthma, allergies, other autoimmune diseases, and aging. It also provides life-saving insights into the evolutionary responses of pathogens to antibiotics, vaccinations, and other human interventions. Why do we grow old? How can we stay healthy as we age? The book discusses these and many other fascinating questions, as well as suggesting exciting possibilities for future treatment and research. This research level text is suitable for graduate level students and researchers in the fields of evolutionary (Darwinian) medicine, evolutionary biology, anthropology, developmental biology and genetics. It will also be of relevance and use to medical researchers and doctors.

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Examination of Musculoskeletal Injuries, Fourth Edition, guides current and future athletic trainers and rehabilitation professionals through the examination and evaluation of musculoskeletal injuries both on and off the field. The text presents injury examination strategies in on-site, acute, and clinical settings and provides the information on mastering the skills needed for the Board of Certification examination for athletic trainers as determined by the sixth edition of Athletic Training Role Delineation Study/ Practice Analysis for entry-level athletic trainers.

This updated fourth edition includes the following enhancements:

• A new online video library contains 51 short video clips that correspond to and demonstrate evaluation techniques for various musculoskeletal disorders found throughout the text.
• Full-color photos and medical artwork have been added throughout the text to clarify testing techniques and enhance knowledge of relevant body structures.
• Substantial updates provide the most recent evidence-based clinical information.
• An expanded selection of special tests and injury-specific examinations are now presented in a more accessible format and include a photo or video, description of the purpose, patient and clinician positions for the test, procedures performed, and possible outcomes.

To assist students, a web resource houses the robust video library and printable checklists forms, and tables that students can use in laboratory work and review sessions. Instructor ancillaries are also available online.

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Discover foods you are reacting to, and identify more safe foods you CAN eat with this food diary designed specifically for people suffering from Crohn’s disease

Here’s what you’ll find in this food diary:

Daily Food & Symptom Diary (120 pages for 60 days of tracking)

Write down the foods you eat for each meal, including snacks, with space for noting any symptoms.

Record the time and type of up to 10 bowel movements per day, or tick the “None” checkbox.

Rate how good/bad your symptoms were for the day, and their effect on quality of life indicators like your sleep, mood and stress levels.

Symptom/Quality of Life Chart (2 charts over 2 pages)

Spot trends, see for example if your pain or diarrhea are improving over time with your dietary changes; how your fatigue correlates with your sleep quality, or how your pain affects your mood (or vice versa).

There’s also the…

• Food Elimination & Re-introduction Table – see if your symptoms disappear when you eliminate certain foods (1.5 pages)
• Foods To Avoid & Safe Foods Lists (2 pages)
• Bristol Stool Chart – for identifying your poo (0.5 page)
• Tests/Investigations & Doctor’s Appointments (2 pages)
• Blank Ruled Notes Pages (6 pages)

And here are some other features of this diary:

• 134 total pages (60 days worth of daily tracking)
• Size: 6” x 9” (around 15 x 23 cm — small enough to take with you when you go out)
• Premium white paper
• Soft matt cover

Don’t let Crohn’s control your life. Pick up a copy of this food diary, use it to identify and avoid those trigger foods, and your bowels will thank you for it.

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Food Hygiene Log Book

Are you in the business of preparing food for people?
Do you want to be more organised, hygienic and efficient?

This book helps businesses to track and analyse how much food and drinks are wasted, and why.
Track the temperature, resulting in less spoiled & better quality food.
Easily tick off daily, weekly, monthly & quarterly cleaning tasks for your kitchen, A visit from the food standards agency should be welcomed if your business is organised and clean as a whistle.

Book details and features:

• Large size (A4) and easy to use.
• Food temperature log – Record over 500 entries.
• Food & drink waste log – Record over 1000 entries.
• Weekly cleaning checklist – Enough for over 6 months.
• Monthly & quarterly cleaning checklist – Enough for a whole year.
• For any business (big or small) where food is prepared.
• Professionally designed durable glossy cover.
• For professionals that want to run a more efficient & hygienic business.
• Businesses can claim this purchase back as a business expense.

Sections contained in this book:

Food waste log –

• Date and time.
• Item description.
• Reason for waste.
• Quantity of waste.
• Cost per unit.
• Total cost per entry.
• Recorded by.
• Initials of the person recording.
• Week, Month and Facility.

Food temperature log –

• Equipment.
• Contents.
• Location.
• Temperature range.
• Date & time.
• Temperature.
• Notes.
• Initials.
• Checked by & Approved by.

Weekly cleaning checklist –

• Establishment.
• Location & kitchen number.
• Start date & time.
• End date & time.
• Name.
• Signature.
• Various cleaning tasks.

Grab your copy today and elevate your business to the next level!

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An excellent introductory reference for both students and professionals, this completely updated eighth edition of Fundamentals of Occupational Safety and Health provides practical information on technology, management, and regulatory compliance issues, covering crucial topics like organizing, staffing, directing, and evaluating occupational safety programs and procedures.

The book includes a handy directory of resources such as safety and health associations, First Responder organizations, and state and federal agencies. The eighth edition of this go-to reference work is easily comprehensible and is well-organized, giving readers a wealth of occupational safety and health information right at their fingertips.

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Learn to treat symptoms of traumatic and acquired brain injury using Chinese medicinal methods of acupuncture and herbal medicine. Covering both Western and Chinese medicine understandings of the brain, the book provides a thorough exploration of treatment options, including multiple acupuncture systems, Chinese herbal formulas, dietary and orthomolecular recommendations, and standard biomedical approaches.

Many symptoms associated with brain injury can be effectively addressed or reduced using TCM, including chronic headache, fatigue, dizziness, pain, and anxiety among others. The book highlights the special considerations that should be taken when working with people with brain injury, as well as when treating particular subpopulations, including pediatrics and veterans.

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How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don’t plan on doing so!)

At one point or another we’ve all told ourselves, “I’m going to sign up for a gym membership, and really do it this time,” or, “I swear I’ll do my workout later on tonight.”

We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image.

So why is it so hard to start an exercise regimen, and even harder to stick to it?

Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.

Whatever the reason, continuing to live a sedentary lifestyle isn’t doing you any favors.

In fact, physical inactivity is the 4th leading risk factor for global mortality and is a strong predictor for weight gain, cardiovascular disease, and other chronic conditions.

Does this mean that you have to make drastic lifestyle changes to start improving your health, mentally and physically? Or that you need to give up time doing what you love just so you can spend hours in the gym?

Not at all.

I’ll let you in on a secret that the fitness industry doesn’t want you to know.

You don’t need fancy equipment or expensive trainers to sculpt the body that, up until now, you’ve only imagined.

A.G. Scott knows firsthand the amazing results that can be achieved with home workouts, and so he has put together the only exercise guide you’ll ever need.

In Home Workouts: Anyone | Anytime | Anywhere, you will discover:

• The six key elements every workout must have in order to make the most of your time and effort, and how they will have you seeing results sooner than you would believe
• Exercises for every muscle group and fitness level with clear, comprehensive instructions, diagrams and variations so you’re working your target areas every time
• The #1 upper-body workout that will rapidly build your overall strength (hint: small adjustments make big changes)
• How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished
• The numerous benefits of dynamic stretching and how that one simple habit not only warms up your muscles, but also improves your balance and coordination over time
• Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences
• The most common mistakes people make without realising, and how these can hold you back from achieving incredible results

And much more.

With the demands and responsibilities of everyday life, you shouldn’t have to sacrifice precious hours every week going to the gym to build the body you’ve always wanted.

The key to transforming your life is having a workout routine that works for you, not against you. This is a plan that will adjust to match your needs and experience, no matter where you are.

It’s time to leave the costly gym membership behind, save money, and allow yourself more time to enjoy life.

If you start today, think how much better you will look and feel in a month.

If you want to start looking forward to exercise and commit to achieving the body of your dreams, no strings attached, then scroll up and click the “Add to Cart” button right now.

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‘A definitive guide for a generation navigating the murky waters of modern love’ Esther Perel

A funny and practical guide to help you find, build, and keep the relationship of your dreams.

Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives – they’re the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love.

Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how.

This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn:

– What’s holding you back in dating (and how to break the pattern)
– What really matters in a long-term partner (and what really doesn’t)
– How to overcome the perils of online dating (and make the apps work for you)
– How to meet more people in real life (while doing activities you love)
– How to make dates fun again (so they stop feeling like job interviews)
– Why “the spark” is a myth (but you’ll find love anyway)

This data-driven, step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

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Jamie shares the secret to delicious healthy family meals in Jamie’s Dinners

Jamie’s Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In ‘Family Tree’ he takes recipes several different ways, giving you confidence whilst at the same time hoping to get you hooked on learning more. He also reveals the world’s most-loved food from a global website survey he conducted: the Top Ten dishes that families love to eat together.

From exciting dishes inspired by Jamie’s travels including Southern Indian Rice and Seafood Soup to family favourites like flaky Chicken and sweet Leek Pie and Banana and Blueberry French Toast, there’s something in Jamie’s Dinners for everyone (even the most fussy eaters)!

With over 100 brand new recipes, this book is all about making cooking inspiring and accessible.

‘The Jamie Effect is being felt not just in schools but in households all over Britain. We must rejoice in the national treasure he is’ Vanessa Feltz, Daily Express

‘Jamie should be given the Victoria Cross’ The Times

‘There is only one Jamie Oliver. Great to watch. Great to cook’ Delia Smith

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Are you on a journey to recovery after an injury? Seeking a simple yet powerful tool to track your progress and reach your wellness goals? Look no further than “Just a Simple Journal for Injury Recovery Tracking.”

This journal is your trusted companion on the path to recovery. Designed with your needs in mind, it provides a clear and organized way to monitor your healing journey. From the moment you open its pages, you’ll be captivated by its user-friendly format.

Imagine a journal that empowers you to set realistic recovery goals, record your daily progress, and celebrate your achievements, no matter how small. With prompts and charts tailored for injury recovery, this journal becomes your personal coach, guiding you toward your desired state of well-being.

Don’t wait any longer to take control of your recovery process. Start using “Just a Simple Journal” today and pave the way for a healthier, stronger you. Your journey to recovery begins here, one page at a time.
Get ready to track, achieve, and thrive!

Features:

• 6×9”: Compact and handy! Imagine the convenience of a journal that’s always with you. Tuck it into your bag and go – healing is now portable.
• Black & White Interior: Elegance in simplicity! Enjoy a classic black & white design, curated to keep your focus sharp.
• Goal Tracking: Short & Long Term: Envision the thrill of ticking off achieved goals. Commit, track, and celebrate every win.
• 12 weeks of Injury Recovery Tracking: Daily touchpoints matter! Experience a structured 1-minute daily check-in, capturing vital metrics. Visualize consistent, measured improvements over 12 weeks. Make every day count towards your recovery.
• Weekly Round-up: Reflect upon a concise summary of your achievements every 7 days.Feel the motivation of seeing your weekly strides.Close each week with insight and confidence.
• Injury & Procedure History Tracking: Keep a dedicated record of injuries and treatments. Have peace of mind with an organized history at your fingertips. Reference, remember, and respond with insight.
• Range of Motion Tracker: Movement made measurable! Chart your improving mobility with precision. Picture regaining your full range of motion. Observe, record, and marvel at your progress.
• Rehabilitation Exercise Tracker: Stay on track with rehab! Log prescribed exercises ensuring no detail is overlooked. Commit to each exercise and note your achievements.
• Recovery Planner: Blueprint your healing journey! Organize your rehab, appointments, and goals. Feel the thrill of having a structured plan. Plan, implement, and recover with intent.
• Support Notes Space: A dedicated area to jot down any additional insights or notes. Scribble, reflect, and revisit as you traverse your recovery journey.

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Are you tired of living with pain and injuries, searching for a solution that truly works? Look no further. “KINESIOLOGY TAPPING FOR INJURY” is your definitive guide to unlocking the incredible power of kinesiology tapping to alleviate pain, recover from injuries, and elevate your overall well-being.

In a world filled with discomfort, our book is your beacon of hope. Here’s why you cannot afford to be without it:

Chapter One: Kinesiology’s Foundations Tapping

• Delve into the history and origins of kinesiology tapping, understanding its roots and evolution.
• Explore the principles of energy meridians and how they influence your body’s balance.
• Discover the essential tools and materials you need for effective tapping.
• Weigh the advantages and drawbacks of kinesiology tapping to make informed choices.
• Learn to recognize kinesiology taping’s limitations, an essential aspect often overlooked.

Physiology and Anatomy

• Grasp the basics of the skeletal and muscular systems, vital for understanding your body’s mechanics.
• Uncover the role of fascia in your physical health and how it can affect your well-being.
• Gain insights into comprehending pain and injury and how tapping can facilitate recovery.
• Understand the profound impact of tapping on your body’s intricate systems.

Chapter Two: Getting Ready For Physiology

• Learn how to create the ideal environment for effective tapping.
• Master proper hygiene and skin preparation, ensuring the best results and safety.
• Discover how to select the correct tapping points for various issues.
• Prepare yourself mentally and emotionally for a successful tapping experience.

Strategies And Procedures

• Dive into fundamental tapping methods and enhance your tapping techniques.
• Uncover specific strategies for addressing various injuries effectively.
• Find out how to combine other therapies with tapping for maximum benefit.
• Identify common injuries, from brain and neck traumas to spinal and back problems.

Chapter Three: Using Tap To Manage Pain

• Evaluate and observe pain to tailor your tapping approach.
• Tackle acute and chronic pain with specific tapping techniques.
• Explore conditions related to pain and how tapping can provide relief.
• Achieve emotional and psychological reconciliation through tapping.

Psychological And Emotional Reconciliation

• Learn to cope with emotional and psychological discomfort using tapping.
• Harness the power of tapping to reduce stress and anxiety, heal from trauma, and empower yourself.
• Discover how to incorporate tapping into your daily routine for wellness, prevention, and peak performance.

By the time you reach the end of this book, you will have transformed your understanding of pain, injuries, and tapping as a holistic solution. You’ll take stock of your tapping experience and hear inspiring testimonials and success stories from individuals who have benefited from kinesiology tapping.

Don’t miss out on this life-changing opportunity. Order “KINESIOLOGY TAPPING FOR INJURY” now and embark on your journey to a pain-free, healthier, and more empowered you. Your body deserves this, and you deserve the relief it brings.

Take action today! Your pain-free life begins now.

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This book written for the average reader, offers useful information for patients with very mild CKD to those patients who need to plan for dialysis or kidney transplant. It offers scientifically proven ways to slow progression of CKD, including a chapter on a Smart Diet for all CKD patients. This diet not only can slow CKD progression but can also help patients to live longer and better. It offers the best treatments for the medical problems that can come with a diagnosis of CKD. For most patients this book will alleviate concerns about having CKD and for some patients with advanced CKD it offers an approach that can delay the start of dialysis for many months or even years in some cases. It explains why low and very low protein diets, promoted by many kidney books for patients, is usually not beneficial and may even be harmful. It provides the latest recommendations for treatment of CKD that comes from international kidney doctor organizations. The book is organized in a way that provides information for all patients with CKD in the first part of the book and has information in later chapters for patients whose CKD has progressed. For those patients who want to get the “meat” of the book, the final chapter provides a summary of all the book’s material. Some patients may want to start here and read the full chapters at their leisure. The book is referenced with current kidney disease publications. It explains situations where kidney disease is reversible and ways to prevent reversible declines in kidney function. It dispels many myths about CKD treatment that have no benefit and, in some cases, may be dangerous. For patients who are wondering about whether dialysis is in their future, the book offers several ways to predict if dialysis is very likely or very unlikely in a CKD patient’s future. It lays out pros and cons of the various options for patients who are considering a kidney transplant or dialysis and explains why getting a kidney transplant before dialysis is ever started or choosing home peritoneal dialysis are the two best options for most CKD patients who require a kidney replacement therapy.

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