Medicine
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Medical Medium Brain Saver: Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy … Alzheimer’s,…
Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders.
The first of two essential books, in full color and over 600 pages, about our most complex organ―the BRAIN―dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal.
“After years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, Anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, Anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness…” ― Dwayne “The Rock” Johnson and Lauren Hashian
WITH ALL THE ADVANCED BRAIN RESEARCH TODAY, WHY IS THERE SUCH A PREVALENCE OF:
· Addiction
· ADHD
· ALS
· Alzheimer’s
· Anxiety
· Autism
· Bipolar Disorder
· Brain Fog
· Burnout
· Deficiencies
· Dementia
· Depression
· Eating Disorders
· Fatigue
· Long-Haul COVID
· Mental Health Struggles
· Neurological Symptoms
· OCD
· Panic Attacks
· Parkinson’s
· PTSD
· Seizures
· Strokes
· Vagus Nerve problems…and beyondAs you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. Answer: you’re not the problem.
Medical Medium Brain Saver is designed to serve you as a lifelong brain health reference book. In it, you’ll discover:
· What it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt out, deficient brain―and what you can do about it
· The true causes of over 100 brain- and nervous system–related symptoms, disease, and disorders
· In-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering―from everyday struggles with focus, concentration, and mood to life-altering diagnoses
· How to protect your brain against Alzheimer’s, PTSD, strokes, seizures, and more―before it’s too lateBest of all, you’ll get specialized healing techniques and food recommendations. In addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you’ll find cleanse protocols, heavy metal detox cleanse guidelines, and recipes for all-new Medical Medium Brain Shots Therapy―quick hits of medicinals in liquid form, designed to bring instant relief when the brain is under particular stress.
And when you want even more healing options, you can turn to Medical Medium Brain Saver Protocols, Cleanses & Recipes to take the essential information this book provides to a higher level.
“We suffer for very real and physical reasons,” Anthony writes, “and we can address those reasons at their core with the information here. When we know how to navigate this world, we have the power to heal.”
If you’ve been searching for direction about brain, neurological, or mental health, you’ve finally found the answers. Whether you’re just starting out or your journey has taken you to multiple neurologists, internists, and functional medicine doctors, your time has come to discover the true cause of your suffering, move forward, and heal.
With Medical Medium Brain Saver and its companion volume, Medical Medium Brain Saver Protocols, Cleanses & Recipes, Anthony William shares never before heard knowledge about our brain and nervous system.
Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print.
Each book now stands alone, so you can start with the one you need most―or read both for a full picture of your brain’s health.
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£28.90£38.00 -
Mind Maps for Medical Students
This popular learning and revision aid is designed specifically to help medical students memorise essential clinical facts, invaluable throughout medical studies and particularly useful in the pressured run-up to final exams. Over 100 maps are organised by body system, and include disease definitions and descriptions, pathophysiology, causes, risk factors, investigations, treatments and complications where relevant and applicable.
Key features:
- Proven – new edition of this very well-received and successful book which has helped thousands of medical students around the world to exam success using mind maps, an established tool in education and known to improve memory recall
- Flexible – ideal primer when coming to a topic for the first time, when reviewing it at the end of a module or attachment, and for making project and revision plans
- Adaptable – use the maps in the book directly, as a guide to prepare your own or a supplement to personal notes
- Systems-based – in line with medical course structure
- Current – thoroughly revised and updated incorporating the latest clinical guides with many maps new to this edition including Breast Disease and expanded coverage of Rheumatological, Haematological and Endocrine conditions
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£16.10 -
Theory and Research in Promoting Public Health: 01 (Published in association with The Open University)
What, exactly, is promoting public health activity? How should we promote public health? Whose values are most important? Which theories can help inform health promoting practice?Theory and Research in Promoting Public Health is an important text that addresses these questions, exploring the key concepts, debates and issues involved in multi-disciplinary public health. The book considers the complex and diverse nature of public health and helps readers critically appraise the theories, research and policies that inform multidisciplinary public health practice.
This timely and comprehensive book:
” considers the wide range of settings, people and methods that are involved in public health activities
” introduces key theoretical perspectives
” shows how research and knowledge directly inform public health interventions
” provides an analysis of how research can be used in the planning and evaluation of public health initiatives.
” encourages critical awareness and reflection.
Theory and Research in Promoting Public Health will be a core text for those studying public health and health promotion across a wide range of health and social care disciplines. It will also be an invaluable resource for professionals and training organisations involved in promoting public health.
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£42.70 -
Food, Love, Family: A Practical Guide to Child Nutrition
Food, Love, Family: A Practical Guide to Child Nutrition explores the many facets of healthy eating for families around the world. The book summarizes the latest scientific findings and medical recommendations while providing practical tips and real-life examples of how to make wise food choices with the available resources. Readers learn about the nutrients needed to support growth and how to prepare simple, healthy foods that are appealing to children.
With a foreword by Jamie Oliver, the chapters discuss infant feeding, the introduction of solid food to babies, and how parents and caregivers can teach children to love foods that will help them thrive. The guide also discusses school lunches around the world and the role of the family meal.
Readers become aware of the impact of food marketing on children, how to manage food allergies, childhood obesity, the growing concern over environmental sustainability in food production, and the importance of prenatal nutrition.
Designed to serve as a handbook, Food, Love, Family is geared to students seeking a solid introduction to the interrelationships between nutrition and child health. Filled with accessible language and easily implemented suggestions, it will also provide practical skills to parents and caregivers of young children around the world.
Maya Adam, M.D., is a former professional ballet dancer who now lectures at the Stanford University School of Medicine and the Program in Human Biology. She has been teaching courses on child health and nutrition since 2009. In addition to her work in the classroom, Dr. Adam produces on-line health education content for medical students, undergraduates, and the general public. Dr. Adam is the founder of Just Cook for Kids, a non-profit organization that creates and shares educational videos on healthy eating and cooking for families.
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£26.50 -
Cured: The Power of Our Immune System and the Mind-Body Connection
‘Ground-breaking. Everyone should read this book’ Bessel van der Kolk, author of The Body Keeps the Score
When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.
Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness.
Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.
In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.
‘In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out’ Dr Mark Hyman, author of The Blood Sugar Solution
‘Seasoned with the author’s penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health’ Gabor Maté, author of When the Body Says No
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£9.60£10.40 -
Everyday Super Food
Let Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect way to boost your nutrition in 2022
‘Packed with vitamins, bursting with flavour’ Sunday Times
_________No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.
Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling.
Create your dream healthy food day with . . .
– SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast
– TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch
– GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner
– RAW VEGAN FLAPJACKS or HOMEMADE NUT-BUTTERfor snackingIn Everyday Super Food, Jamie’s done all the hard work for you – all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.
In Jamie’s extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily.
_________‘Irresistible recipes from Jamie Oliver’ Sunday Times
‘The healthy recipes that helped Jamie lose two stone’ Sunday Times ‘Our failsafe foodie of choice’ Sunday Times ‘Jamie Oliver is great – I’d put him in charge of the country’ Guardian
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£9.00£24.70Everyday Super Food
£9.00£24.70 -
The Beautiful Brain: The Drawings of Santiago Ramon y Cajal
Santiago Ramón y Cajal (1852–1934), the father of modern neuroscience and a Nobel laureate, was an exceptional artist. He devoted his life to the anatomy of the brain, the body’s most complex and mysterious organ. His superhuman feats of visualisation, based on fanatically precise techniques and countless hours at the microscope, resulted in some of the most remarkable illustrations in the history of science. Beautiful Brain presents a selection of his exquisite drawings of brain cells, brain regions and neural circuits with accessible descriptive commentary. An art book at the crossroads of art and science, Beautiful Brain describes Cajal’s contributions to neuroscience, explores his artistic roots and achievement and looks at his work in relation to contemporary neuroscience imaging techniques.Read more
£23.10£33.30 -
Pinch of Nom Quick & Easy: 100 Delicious, Slimming Recipes
Minimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook.
From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won’t even notice they’re slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won’t feel like you’re missing out. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love – whether they’re watching their waistline or not.
‘These fast, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together.’ – Kate & Kay
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£14.10£20.90 -
Delicious Gluten Free Meals: 100 easy every day recipes for lunch and dinner
‘The food looks absolutely GLORIOUS and the book is so informative.’ Jane Dunn, Jane’s Patisserie
Gluten free doesn’t have to be difficult – or cost a fortune.
When you’re on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you’re gluten free doesn’t mean you can’t enjoy delicious, stress-free meals with family and friends.
Whether you’re after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf.
From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and from Chicken and Leek Puff Pie to Butternut Squash and Goats’ Cheese Quiche, you don’t have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available and affordable ingredients, Sarah’s done all the work for you so you can enjoy delicious, homemade, gluten-free meals for less. You might just forget you’re gluten free.
‘Vibrant, accessible recipes that make gluten-free living so much more achievable.’
Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen PrescriptionRead more
£10.90£20.90 -
How to Wean Your Baby: The step-by-step plan to help your baby love their broccoli as much as their cake
THE SUNDAY TIMES BESTSELLER
‘Charlotte gave me the confidence and knowledge to love every single step of the weaning journey’
Joe Wicks‘Charlotte really is a font of knowledge when it comes to weaning.’
Jools Oliver‘We’ve loved Charlotte’s approach to weaning. Skye loves her food and we are so grateful for that!’
Ella MillsThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.
In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.
Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you’ll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.
Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.
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£13.60£16.10 -
Winter Wellness: Nourishing recipes to keep you healthy when it’s cold
‘I love the winter months and I love Rachel de Thample’s serious engagement with food as a way to living with connection and pleasure’ Sheila Dillon—
This book is a cordial invitation for you to embrace the essential transition of a winter wind-down.
Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.
There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy,
easy-to-digest one-dish dinners like carrot miso mac,
energising breakfasts such as banana bread blinis and tahini porridge,
teas and tonics like homemade bitters and a night-time nutmeg nog,
healthy treats like miso and pear mousse and orange and ginger date cake,
and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
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£11.70 -
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?
Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023
‘If you only read one diet or nutrition book in your life, make it this one’ Bee Wilson
‘A devastating, witty and scholarly destruction of the shit food we eat and why’ Adam Rutherford
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An eye-opening investigation into the science, economics, history and production of ultra-processed food.
It’s not you, it’s the food.
We have entered a new ‘age of eating’ where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it’s doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what’s really going on. Find out why exercise and willpower can’t save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long we’ve been told we just need to make different choices, when really we’re living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
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£10.11£10.99 -
Rebuilding Milo: The Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to ‘take two weeks off lifting’ or, even worse, to ‘stop lifting so heavy.’ Dr. Aaron Horschig knows your pain and frustration. Hes been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualised rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.Read more
£39.10£58.90 -
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine – food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.
Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
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£13.10£14.20 -
My Revision Notes: Cambridge Technicals Level 3 Health and Social Care
Enhance your students’ practical skills and develop their key content knowledge with this proven formula for effective, structured revision.
Target success in OCR’s Cambridge Technical Level 3 Health and Social Care with this revision guide that brings together exam-style questions, revision tasks and practical tips to help students to review, strengthen and test their knowledge.
With My Revision Notes, every student can:
– Enjoy an interactive approach to revision, with clear topic summaries that consolidate knowledge and related activities that put the content into context.– Plan and manage a successful revision programme using the topic-by-topic planner.
– Build, practise and enhance exam skills by progressing through revision tasks and Test Yourself activities.
– Improve exam technique through exam-style questions and sample answers with commentary from an expert author and teacher.
– Get exam ready with answers to the activities available online
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£18.00 -
THE PRISON DOCTOR: My time inside Britain’s most notorious jails. THE HONEST, UNBELIEVABLE TRUE STORY AND A SUNDAY TIMES BEST SELLING AUTOBIOGRAPHY
SUNDAY TIMES TOP TEN BESTSELLER
As seen on BBC Breakfast
Horrifying, heartbreaking and eye-opening, these are the stories, the patients and the cases that have characterised a career spent being a doctor behind bars.
Violence. Drugs. Suicide. Welcome to the world of a Prison Doctor.
Dr Amanda Brown has treated inmates in the UK’s most infamous prisons – first in young offenders’ institutions, then at the notorious Wormwood Scrubs and finally at Europe’s largest women-only prison in Europe, Bronzefield.
From miraculous pregnancies to dirty protests, and from violent attacks on prisoners to heartbreaking acts of self-harm, she has witnessed it all.
In this eye-opening, inspirational memoir, Amanda reveals the stories, the patients and the cases that have shaped a career helping those most of us would rather forget.
Despite their crimes, she is still their doctor.
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£4.70£8.50 -
A Path through the Jungle: A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
I read it in 2 days and it’s now in my top 3 most valued books EVER” – STEVEN BARTLETT: DIARY OF A CEO HOST & Dragons Den
“20+ years in professional football, you get to meet some incredible people!! I was lucky enough to spend time with Prof Peters with England. If you’ve not read ‘A Path through the Jungle’ I’d highly recommend it!” BEN FOSTER: EX ENGLAND GOALKEEPER
Ever wanted to succeed but not sacrifice your health, relationships and values to get there? This is possibly the most important book you will ever read!!! Professor Michael Coleman, Professor of Neuroscience, University of Cambridge
Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world’s most successful athletes.
His new book ‘A Path through the Jungle’ will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model
Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life.
Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill.
A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as:
- Managing stress and anxiety
- Improved relationships
- Emotional management
- Grief and loss
- Self-confidence
- Peace of mind
- Happiness
- Managing stress
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£6.49 -
Sports and Soft Tissue Injuries: A Guide for Students and Therapists
The fifth edition of the retitled Sports and Soft Tissue Injuries sharpens its focus on the treatment of sports injuries, providing the most complete evidence-based guide for physiotherapists, sports therapists and medical practitioners working with athletes.
Opening with chapters that examine the underlying science of tissue healing and principles of rehabilitation, the book employs a systematic approach, with chapters covering each area of the body, from facial through to ankle and foot injuries. Every chapter includes in-depth discussion and guidance on the treatment of common sports injuries through physiotherapeutic modalities, drawing on the author’s wealth of personal experience and the latest peer-reviewed research.
A complete pedagogical resource, Sports and Soft Tissue Injuries is highly illustrated in full colour, and is an important text for students of sports therapy, physiotherapy, sport medicine and athletic training, interesting further reading for sport and exercise science or kinesiology students with an interest in sports injury, and a crucial reference for practicing physiotherapists and athletic trainers and the related disciplines.
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£49.40£54.10 -
Stroke Recovery Workbook- Large Print: Activity Book for Traumatic Brain Injury and Aphasia Rehabilitation: Memory-Recovery Exercises for After-Stroke Patients
This Stroke Recovery Workbook is a comprehensive resource designed to aid individuals in their cognitive recovery after a stroke.
With 200 pages of various activities, this workbook is jam-packed with exercises to keep the brain active, motivated, and free of frustration.
Each activity is simple and varies in difficulty, allowing participants to switch activities if one becomes too challenging.
This workbook includes activities that are practical and useful for daily life, such as:
- Learning about calendars and clocks
- Matching clothes to the weather
- Mazes
- Tracing shapes and scissors skills
- Matching homophones
- Easy crossword puzzles
- Activities involving reading expressions on people’s faces
- Tracing and repeating patterns
- Money words
- Word sort ‘ing
- Telling time
- Word Search Puzzles
- Undated monthly planner.
Additionally, throughout the book, you will find inspiring and motivational quotes meant to provide encouragement and support during this journey. With a combination of fun, functional tasks and inspiration, this workbook is a valuable tool for anyone on their journey to recovery.
Whether you are a stroke survivor or a loved one looking to provide support, this workbook is the perfect resource to aid in cognitive recovery. Its easy-to-use format and clear instructions make it accessible for anyone to use.
This 8.5″ x 11″ book also comes with a bonus of large print and coloring pages.
Made in USA
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£11.60 -
Strength Training for Women
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.
This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman ‘bulky and unfeminine’, the book shows that weights and resistance training methods could be the single most important element in your fitness regime.
Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.
This is the ideal companion to get the best toned body you’ve always wanted. Strength training is for women.
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£17.50£19.00Strength Training for Women
£17.50£19.00 -
Acquired Brain Injury: A Guide for Families and Survivors
Tens of millions live with the long-term consequences of acquired brain injury. It has life changing and frequently devastating effects on the individual’s physical, cognitive, behavioural, and emotional well-being. As well as causing huge challenges and stresses for family and friends.
Acquired Brain Injury: A Guide for Families and Survivors accessibly discusses acquired brain injuries in detail for those individuals and families affected.
Written by experienced neuropsychiatrist Dr Kevin Foy, the book seamlessly guides the reader through the different types of brain injury, and their effects, as well as the various stages of recovery. Offering facts and advice from the initial trauma all the way through to long-term care, Dr Foy provides the tools to help deal with the challenges that may lie ahead.
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£8.50 -
Running from Injury: Why runners get injured and how to stop it
Peter Francis saw his teenage years transformed by a miracle drug called running. His elation was
soon followed by despair, in the form of 12-years of repetitive injuries. Spurred on by personal
injustice, Peter pursued 3-science degrees, multiple coaching and consultancy roles before making a
breakthrough in the form of what had seemed like an unlikely comeback. In 2016 aged 29-years, for
the first time in his life, he ran for almost 3-years uninterrupted. This period coincided with running
multiple personal bests (33:46 10-km; 78:00 half marathon). In this book, he uses a combination of
his own story and his learnings spanning some 18-years of trial and error to provide a holistic
explanation for why runners get injured and how best to avoid it. His personal story is as captivating
as the information it imparts. Whether you are a disgruntled beginner or an Olympic hopeful, you
cannot help but become more consistent having read this book.Read more
£9.50 -
Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Reading books is a kind of enjoyment. Reading books is a good habit. We bring you a different kinds of books. You can carry this book where ever you want. It is easy to carry. It can be an ideal gift to yourself and to your loved ones. Care instruction keep away from fire.Read more
£8.60 -
Nutrition for Junior Athletes: A Practical Guide for Parents and Coaches
Good nutritional habits can make a significant impact on athletic performance. This is particularly true for growing youth athletes. When planning what to feed young athletes, parents and coaches not only need to consider the demands of the activity itself, but also the nutritional requirements for growth and development. Research shows that many child athletes don’t consume enough calories to sustain exercise and growth effectively. Busy lifestyles rushing from work/school to training can also present challenges for parents and coaches when planning what to feed children. This book provides an easy to follow guide to help parents and coaches determine exactly how much food and drink to provide, what type of foods and when to feed their aspiring athletes. The information in this book is supported by the most up-to-date scientific research and covers topics including: •macronutrient and micronutrient requirements•weight management•eating disorders •hydration •supplements and ergogenic aids•nutritional timingThe book also contains over 25 simple to make healthy recipes to help fuel your young athletes and optimise performance.Read more
£10.40 -
Home Workouts: Anyone | Anytime | Anywhere: Fun and Simple No-Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don’t plan on doing so!)
At one point or another we’ve all told ourselves, “I’m going to sign up for a gym membership, and really do it this time,” or, “I swear I’ll do my workout later on tonight.”
We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image.
So why is it so hard to start an exercise regimen, and even harder to stick to it?
Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.
Whatever the reason, continuing to live a sedentary lifestyle isn’t doing you any favors.
In fact, physical inactivity is the 4th leading risk factor for global mortality and is a strong predictor for weight gain, cardiovascular disease, and other chronic conditions.
Does this mean that you have to make drastic lifestyle changes to start improving your health, mentally and physically? Or that you need to give up time doing what you love just so you can spend hours in the gym?
Not at all.
I’ll let you in on a secret that the fitness industry doesn’t want you to know.
You don’t need fancy equipment or expensive trainers to sculpt the body that, up until now, you’ve only imagined.
A.G. Scott knows firsthand the amazing results that can be achieved with home workouts, and so he has put together the only exercise guide you’ll ever need.
In Home Workouts: Anyone | Anytime | Anywhere, you will discover:
- The six key elements every workout must have in order to make the most of your time and effort, and how they will have you seeing results sooner than you would believe
- Exercises for every muscle group and fitness level with clear, comprehensive instructions, diagrams and variations so you’re working your target areas every time
- The #1 upper-body workout that will rapidly build your overall strength (hint: small adjustments make big changes)
- How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished
- The numerous benefits of dynamic stretching and how that one simple habit not only warms up your muscles, but also improves your balance and coordination over time
- Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences
- The most common mistakes people make without realising, and how these can hold you back from achieving incredible results
And much more.
With the demands and responsibilities of everyday life, you shouldn’t have to sacrifice precious hours every week going to the gym to build the body you’ve always wanted.
The key to transforming your life is having a workout routine that works for you, not against you. This is a plan that will adjust to match your needs and experience, no matter where you are.
It’s time to leave the costly gym membership behind, save money, and allow yourself more time to enjoy life.
If you start today, think how much better you will look and feel in a month.
If you want to start looking forward to exercise and commit to achieving the body of your dreams, no strings attached, then scroll up and click the “Add to Cart” button right now.
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£16.90 -
Food for Rugby: Eat Well, Perform Better
In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability.Read more
£10.90£12.30Food for Rugby: Eat Well, Perform Better
£10.90£12.30 -
The Handbook for Nursing Associates and Assistant Practitioners
The essential handbook for nursing associate students and anyone undertaking a foundation degree or higher-level apprenticeship in healthcare practice.
Now mapped to the latest NMC standards, this book provides you with the core knowledge and skills needed for your nursing associate studies, including study skills, professional development, leadership and teamwork, infection control and health promotion, bioscience, health sciences, mental health, learning disabilities, children and families.
Key features for the new edition:
- All content is in-line with the NMC’s ‘Standards of proficiency for Nursing Associates’ – with each chapter featuring an outline of the platforms covered, ensuring that nursing associates upon registration, will be able to effectively demonstrate these proficiencies and meet all outcome statements.
- New chapters on Public Health and Advanced Health Science: Genomics and Pathophysiology..
- Case studies and activities have been updated to aid discussion-based learning in the classroom and show students how the theory relates to real-life practice.
Written by a collection of experienced authors in nursing and health, the book is essential reading for anyone studying to be a nursing associate, assistant practitioner or healthcare support worker.
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£27.50 -
Learning to Care: The Nursing Associate, 1e
Edited by a world-renowned authority, Learning to Care has been prepared by a team of experienced nurse educationalists and practitioners to meet the learning needs of the new Nursing Associate. Richly illustrated throughout, this exciting resource is designed to fully equip trainee nursing associates for their future role as professional healthcare providers with chapters ranging from ‘how to learn’ and essay writing to communication skills, reflective practice, and the role of evidence-based clinical decision making.
Complete with a full exploration of basic anatomy and physiology, together with the care and treatment of common disorders, Learning to Care also comes with a wide range of helpful learning features such as ‘Hot Spots’ and the ‘Medicine Trolley’, all designed to aid learning and help foster safe clinical practice. The volume comes complete with a downloadable image bank to assist with assignments.
Learning to Care will be ideal for all Trainee Nursing Associates and Health Care Assistants wishing to enhance their knowledge-base as well as those on Enrolled Nurse programs overseas.
- Clear, no nonsense writing style helps make learning easy
- Provides helpful advice on study skills and essay writing
- Incorporates the 15 Standards of the Care Certificate
- Learning objectives at the start of each chapter enable readers to monitor their progress
- Key Words feature encourage familiarisation with a new vocabulary
- ‘Self Test’ questions at the start of each chapter allow readers to establish their baseline knowledge
- Reflection and Critical Awareness featuresencourage critical thinking and recall of essential information
- Medicine Trolley feature outlines common drugs, their usage, routes of administration and side effects
- Case Studies give practical context to core information
- Care in the Home Setting, At the GP Surgery and Communities of Care boxes illustrate healthcare provision outside the hospital environment
- Includes anatomy and physiology and pathophysiology of important diseases and disorders
- OSCEs help trainee nursing associates prepare for examinations
- Helpful glossary provides definitions of new terms
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£22.50£23.70Learning to Care: The Nursing Associate, 1e
£22.50£23.70 -
Mental Health First Aid: A practical guide for workplaces, schools, families, friends, carers and everyone needing support with their mental health.
Mental Health First Aid is the ultimate guide for friends, families, schools, work, colleagues, carers and individuals; to help themselves and others optimise their mental health. Providing a structured approach, detailed advice and a wealth of resources to help yourself or others in need of additional support. Written by Emma Hammett RGN, an experienced nurse and first aid trainer, in conjunction with clinicians from Maudsley Learning and other healthcare professionals. Emma is an authority on first aid and mental health first aid, regularly featuring in the press and in respected publications. This is Emma’s fourth book.Read more
£13.30£19.80 -
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:
• Neck
• Shoulders
• Elbows
• Wrists & Hands
• Lower Back
• Hips
• Knees
• Ankles & FeetWhether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:
• Arthritis & Tendinitis
• Bursitis & Fasciitis
• Ligament & Meniscus Injuries
• Sprains & Strains
• Carpal Tunnel Syndrome
• Rotator Cuff InjuriesRead more
£10.40 -
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab- bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.Read more
£14.20 -
Coeliac Disease: What You Need To Know (Overcoming Common Problems)
‘A must-have for sufferers, medics, caterers and restaurant staff’ – Ian Marber
This authoritative, accessible and supportive book will help you to find out if you or child need to avoid gluten, and how to set about getting a diagnosis. If you do need to avoid gluten – or if you already know you or a family member are coeliac – it will help you to understand labelling, to shop safely (and affordably), to eat out without fear, and to make the best healthy, gluten-free choices for your diet. There is plenty of psychological and emotional support, and insight into managing everyday challenges, from safe travel to personal care and other non-food exposures. The book also gives some insight into the latest research into coeliac disease, and possible future developments for managing the condition, giving continued hope that the newest, groundbreaking therapies may transform the lives of coeliacs ten years hence.
Practical, readable and with a Foreword by Coeliac UK, this book is indispensable for anyone seeking the very latest information and advice on how to live the best possible gluten-free life.
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£8.90£10.40 -
River Cottage Much More Veg: 175 vegan recipes for simple, fresh and flavourful meals
Want to cook more veg for your family, but have no idea where to start? Hugh Fearnley-Whittingstall is here to help, with a whole host of veg-centric recipes that are easy, foolproof and delicious. Let’s ‘Eat Them To Defeat Them’!
Hugh’s River Cottage Veg Every Day! became the UK’s best-selling vegetable cookbook, persuading us through sheer temptation to make vegetables the mainstay of our daily cooking. In this much-anticipated follow-up, Hugh delivers more irresistible recipes, and this time, takes things one step further. Fuelled by his passionate belief that plant foods should be the dominant force in our kitchens, Hugh has put cheese, butter, cream, eggs, and refined flour and sugar firmly to one side. Instead, he uses veg, fruit, wholegrains, nuts, seeds, spices and cold-pressed oils to explore the length and breadth of what can be achieved with natural, unprocessed plant foods. River Cottage Much More Veg! makes it clear that unadulterated ingredients are the very best building blocks for delicious and healthy meals.
In typical Hugh style, the recipes are easy, utterly foolproof,delicious, and full of plenty of swap-out suggestions. All but a handful are gluten-free, and at least half the dishes require 20 minutes (or less) hands-on work time. With recipes such as Roast squash and chickpeas with spicy apricot sauce, Blackened cauliflower with pecans and tahini, Spiced beetroot, radicchio and orange traybake, Celeriac and seaweed miso broth, Seared summer cabbage with rosemary, chilli and capers, and Baked celery agrodolce, River Cottage Much More Veg! demonstrates how easy it is to make versatile, plentiful and delicious vegetables the bedrock of your diet.
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£21.30£24.70 -
This Is Your Mind On Plants: Opium―Caffeine―Mescaline
THE INSPIRATION FOR THE MAJOR NEW NETFLIX SERIES, HOW TO CHANGE YOUR MIND
‘It’s a trip – engrossing, eye-opening, mind altering’ New Statesman
‘Fascinating. Pollan is the perfect guide … curious, careful, open minded’ The Guardian
Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness: to stimulate, calm, or completely alter the qualities of our mental experience. In This Is Your Mind On Plants, Michael Pollan explores three very different drugs – opium, caffeine and mescaline – and throws the fundamental strangeness of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming (or in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants, and the equally powerful taboos.
In a unique blend of history, science, memoir and reportage, Pollan shines a fresh light on a subject that is all too often treated reductively. In doing so, he proves that there is much more to say about these plants than simply debating their regulation, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. This ground-breaking and singular book holds up a mirror to our fundamental human needs and aspirations, the operations of our minds and our entanglement with the natural world.
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£9.40£10.40 -
Medical Abbreviations & Normal Ranges: Survival Guide (Nursing and Health Survival Guides)
Part of the skill of nursing and healthcare involves being able to decipher and understand the meanings of results and abbreviations. Fully updated, this second edition is a handy survival guide which will supply you with up-to-date information and help you understand this language, so that you can provide appropriate holistic care to your patients.
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£8.50 -
Medical Disorders in Pregnancy: A Manual for Midwives, 2nd Edition
Praise for the 1st edition:
“This book is a must have for any midwife, particularly those working in the community, clinics and in high-risk areas…. This book is an extremely useful reference tool.” (MIDIRS Midwifery Digest)
“The important facts are laid out concisely, primarily focusing on management, using evidence based guidelines for best midwifery practice.” (RCGP Journal)
Medical Disorders in Pregnancy: A Guide for Midwives, 2nd edition clearly outlines existing and pre-existing conditions which women can experience during pregnancy. This comprehensive and practical handbook identifies issues for pre-conception care, defines the condition, explores possible complications, outlines recommended treatment and emphasizes specific midwifery care.
This fully revised and updated edition of Medical Disorders in Pregnancy: A Guide for Midwives builds on the success of the first edition by covering more subjects. It includes physiology, more illustrations and algorithms and its accessible reference-style text enables information to be quickly and easily found.
Special Features
- A practical guide on medical disorders written specifically for midwives
- Jointly written by medical and midwifery experts in the field
- Accessible reference style format makes information easy and quick to find
- Emphasis on inter-professional working
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£33.00£37.00 -
Essential Medical Statistics (Essentials): 11
Blackwell Publishing is delighted to announce that this book has been Highly Commended in the 2004 BMA Medical Book Competition. Here is the judges’ summary of this book:“This is a technical book on a technical subject but presented in a delightful way. There are many books on statistics for doctors but there are few that are excellent and this is certainly one of them. Statistics is not an easy subject to teach or write about. The authors have succeeded in producing a book that is as good as it can get. For the keen student who does not want a book for mathematicians, this is an excellent first book on medical statistics.”
Essential Medical Statistics is a classic amongst medical statisticians. An introductory textbook, it presents statistics with a clarity and logic that demystifies the subject, while providing a comprehensive coverage of advanced as well as basic methods.
The second edition of Essential Medical Statistics has been comprehensively revised and updated to include modern statistical methods and modern approaches to statistical analysis, while retaining the approachable and non-mathematical style of the first edition. The book now includes full coverage of the most commonly used regression models, multiple linear regression, logistic regression, Poisson regression and Cox regression, as well as a chapter on general issues in regression modelling. In addition, new chapters introduce more advanced topics such as meta-analysis, likelihood, bootstrapping and robust standard errors, and analysis of clustered data.
Aimed at students of medical statistics, medical researchers, public health practitioners and practising clinicians using statistics in their daily work, the book is designed as both a teaching and a reference text. The format of the book is clear with highlighted formulae and worked examples, so that all concepts are presented in a simple, practical and easy-to-understand way. The second edition enhances the emphasis on choice of appropriate methods with new chapters on strategies for analysis and measures of association and impact.
Essential Medical Statistics is supported by a web site at www.blackwellpublishing.com/essentialmedstats. This useful online resource provides statistical datasets to download, as well as sample chapters and future updates.
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£40.90£43.70Essential Medical Statistics (Essentials): 11
£40.90£43.70 -
34 Patients: The profound and uplifting memoir about the patients who changed one doctor’s life
Discover the profound and moving portrait of one doctor’s life and work in the NHS
‘Wonderful – insightful and compassionate’ Dr Richard Shepherd, bestselling author of Unnatural Causes
________They can’t teach you how to be a doctor at medical school . . .
As a junior doctor, Dr Tom Templeton learnt how to do his job from books, professors and other doctors and nurses. But the most important lessons – tolerance, kindness, resilience and bravery – he learnt from his patients.
Here, he shares the stories of just 34, and how they changed his life while he was helping theirs.
From a stillbirth to the old woman who lived a century, from the inhabitants of stately homes to the homeless, these stories whether heartwarming or heartbreaking, funny or tragic, are always inspiring and illuminating.
We are all patients, but discover for the first time how the doctors see us . . .
________‘An admirably told story’ Spectator
‘Informative and personal, humbling and healing’ Observer
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£8.50 -
Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, … Fibroids, UTI, Endometriosis…
From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here’s everything you need to know about cleansing to transform your health – and your life.
If you think you don’t have any need to do a cleanse – if you’re sure you couldn’t possibly be harboring any toxins in your body – think again. In today’s world, there are poisons and pathogens that threaten our health starting before we’re even born, and they continue to hold us back as we encounter them in our everyday life.
Cleansing is a vital tool for fighting against these burdens – as long as you go about it the right way. That’s why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs – including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.
You’ll discover:
· How to choose the cleanse that’s right for you
· A deep dive into the causes of your symptoms and conditions
· Critical cleanse dos and don’ts, including modifications and substitutions
· The truth about trendy topics such as intermittent fasting and the microbiome
· A guide to supplements you may choose to add to your cleanse
· The physical reasons why cleansing can be an emotional experience
· More than 75 recipes and sample menus to get you through your Medical Medium cleanse
· Spiritual and soul support to remind you that healing is possible“The cleanses in this book speak to what’s truly going wrong inside of our bodies that no trendy lifestyle approach can ever address,” Anthony writes. “Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You’re accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal.”
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£26.60£38.00