Medicine

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America–coinciding with the author’s new medical study revealing headline-making findings.

Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.

Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.

By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

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How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don’t plan on doing so!)

At one point or another we’ve all told ourselves, “I’m going to sign up for a gym membership, and really do it this time,” or, “I swear I’ll do my workout later on tonight.”

We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image.

So why is it so hard to start an exercise regimen, and even harder to stick to it?

Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.

Whatever the reason, continuing to live a sedentary lifestyle isn’t doing you any favors.

In fact, physical inactivity is the 4th leading risk factor for global mortality and is a strong predictor for weight gain, cardiovascular disease, and other chronic conditions.

Does this mean that you have to make drastic lifestyle changes to start improving your health, mentally and physically? Or that you need to give up time doing what you love just so you can spend hours in the gym?

Not at all.

I’ll let you in on a secret that the fitness industry doesn’t want you to know.

You don’t need fancy equipment or expensive trainers to sculpt the body that, up until now, you’ve only imagined.

A.G. Scott knows firsthand the amazing results that can be achieved with home workouts, and so he has put together the only exercise guide you’ll ever need.

In Home Workouts: Anyone | Anytime | Anywhere, you will discover:

• The six key elements every workout must have in order to make the most of your time and effort, and how they will have you seeing results sooner than you would believe
• Exercises for every muscle group and fitness level with clear, comprehensive instructions, diagrams and variations so you’re working your target areas every time
• The #1 upper-body workout that will rapidly build your overall strength (hint: small adjustments make big changes)
• How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished
• The numerous benefits of dynamic stretching and how that one simple habit not only warms up your muscles, but also improves your balance and coordination over time
• Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences
• The most common mistakes people make without realising, and how these can hold you back from achieving incredible results

And much more.

With the demands and responsibilities of everyday life, you shouldn’t have to sacrifice precious hours every week going to the gym to build the body you’ve always wanted.

The key to transforming your life is having a workout routine that works for you, not against you. This is a plan that will adjust to match your needs and experience, no matter where you are.

It’s time to leave the costly gym membership behind, save money, and allow yourself more time to enjoy life.

If you start today, think how much better you will look and feel in a month.

If you want to start looking forward to exercise and commit to achieving the body of your dreams, no strings attached, then scroll up and click the “Add to Cart” button right now.

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⚡️ Have you, or someone you know, recently been diagnosed with diverticulitis?

⚡️ Would you like to learn new healthy and easy-to-follow eating habits specific for people who suffer from diverticulitis, to ease the symptoms and avoid surgery?

If the answer is “YES”, keep reading because this book is what you were looking for.

Diverticulitis is a very debilitating condition for many people, and taking care of your health becomes mandatory after discovering it.

The internet is filled with a massive amount of information on how to eat well after being diagnosed with diverticulitis, so it’s easy to get confused and overwhelmed, and it’s also easier to follow bad eating habits and actually worsen your condition.

This is why I’ve decided to write this book, which is much more than just a cookbook: it will be your companion and your reference point for a stress-free, healthy life after diverticulitis.

By reading this book, you’ll discover:

• An In-Depth Overview On Diverticulitis, so you can understand what it is, what are its symptoms and possible causes, what are the various stages of the disease, and how you can ease the discomfort that comes with it

• Remedies For Diverticulitis Flare-Ups, so you can have different alternatives to manage your attacks and reduce the pain, bloating, nausea, and all the problems that come with it

• 300 Delicious, Safe-To-Eat Mediterranean Diet Recipes, which were specifically selected to be safe to consume during every stage of the disease. All the recipes come with detailed instructions on how to prepare them in less than 30 minutes, even if you are a beginner and don’t have much experience in the kitchen

• 100 Bonus Recipes For The Whole Family, so you will be able to enjoy delicious, homemade, healthy meals with your loved ones while being completely sure to prevent any worsening of your disease

• 90-Days Meal Plans For Each Stage Of The Illness, so you will never feel worried about what you’re eating and always consume the right foods in proper amounts, to transition smoothly through every stage of your condition

• A Super Useful Weekly Shopping List, combined with a blueprint that will help you reduce to a minimum the time you spend in the kitchen,so you can avoid those time-consuming shopping sprees and shorten the preparation time of every recipe

• … & Much More!

This cookbook will help you on your way to recovery, and it will show you how to easily change your eating habits so you can avoid any future troubles with this painful problem.

…What are you waiting for?

Scroll to the top of the page, click the “BUY NOW” button, and grab your copy right away!

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This popular learning and revision aid is designed specifically to help medical students memorise essential clinical facts, invaluable throughout medical studies and particularly useful in the pressured run-up to final exams. Over 100 maps are organised by body system, and include disease definitions and descriptions, pathophysiology, causes, risk factors, investigations, treatments and complications where relevant and applicable.

Key features:

• Proven – new edition of this very well-received and successful book which has helped thousands of medical students around the world to exam success using mind maps, an established tool in education and known to improve memory recall
• Flexible – ideal primer when coming to a topic for the first time, when reviewing it at the end of a module or attachment, and for making project and revision plans
• Adaptable – use the maps in the book directly, as a guide to prepare your own or a supplement to personal notes
• Systems-based – in line with medical course structure
• Current – thoroughly revised and updated incorporating the latest clinical guides with many maps new to this edition including Breast Disease and expanded coverage of Rheumatological, Haematological and Endocrine conditions

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Created by a board-certified physical therapist, the Bulletproof Hamstring program is the only set of specific, targeted exercises your hamstrings will ever need to get out of pain and stay healthy. Recommended for those with chronic hamstring strains, athletes, or anyone active who simply wants to get rid of or avoid a hamstring problem.

4/5 stars after 30+ reviews – yes, it really works!

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Blackx27s Medical Dictionary has been the best-selling medical dictionary for over 100 years. It is invaluable as a home reference and for all who need clear explanation of medical terms: nurses, health care professionals, students, health service management, actuaries, lawyers and journalists. It contains over 5000 definitions and descriptions of medical terms and concepts with over 1000 diagrams, drawings and colour illustrations. It also provides helpful appendices on common medical tests and procedures, travel and health, measurements in medicine, health economics, complementary and alternative medicine, and an address list of supporting professional organisations.
This new edition contains new material on: – HPV vaccine: the vaccine now given to all young girls to protect against cervical cancer
– Monoclonal Antibodies: the `designerx27 drugs of the future
– The new guidelines for fibroid treatment
– Endoscopy and laparoscopy – the more and more widely used types of keyhole surgery
– Coronary angioplasty: the emergency treatment of heart attacks
– The latest on MRSA and stem cell research

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Celery juice is everywhere for a reason: because it’s saving lives as it restores people’s health one symptom at a time.

From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.

In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice’s incredible ability to create sweeping improvements on every level of our health:

– Healing the gut and relieving digestive disorders
– Balancing blood sugar, blood pressure, weight, and adrenal function
– Neutralizing and flushing toxins from the liver and brain
– Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems

After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You’ll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as “Is it safe to drink celery juice while pregnant or breastfeeding?”, “Is blending better than juicing?”, and “Can I take my medications with it?” Here is everything you need to know – from the original source – to receive the full gift of what Anthony calls “one of the greatest healing tonics of all time.”

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Want To Make The Most Of Your Weight Training Workouts? You’ve Got To Get Your Nutrition Right…

The fitness world is crazily confusing with countless diets out there claiming to be the best.

Low-carb, sky-high protein, keto…it’s hard to figure out what to believe.

Then there are countless crappy supplements promising the world – and all sorts of advice being thrown at you about macronutrients, micronutrients…blah, blah, blah.

Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low, and maintain good health?

This is it.

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.

Written by Marc McLean, an online personal training and nutrition coach with 20 years’ worth of experience in weight training, Strength Training Nutrition 101 is a masterplan for maximising your workout efforts.

You’ll learn:

• A simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts.
• An easy-to-follow dietary approach that doesn’t ban all your favourite foods.
• The low-down on calories, protein, carbs and fats – taking away all the confusion.
• 7 Golden Rules of Clean Eating.
• Best food choices pre and post-workout to help you develop a leaner, stronger body.
• Which natural supplements can give you the edge – and ones to avoid.
• …and so much more.

This book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.

It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.

The bottom line is that sticking with good nutrition should be easy to follow – and never actually feel like a ‘diet’.

Order your copy today to help take your strength training workout results to the next level.

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Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)

Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”

But it doesn’t have to be this way.

In fact, anyone can conquer joint pain and rebuild their body.
It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.

Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.
Once you see how the system works, you’ll never look at exercise or joint health the same way again.

Part 1 lays the foundation for understanding why your joints are breaking down.
You’ll learn:

• The 5 primary causes of joint pain.

• How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.

• Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).

• How to identify and fix muscle imbalances that lead to tension, pain, and injuries.

• Natural injury recovery strategies that improve healing time and tissue repair quality.

Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.
Including:

• The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).

• Illustrated corrective exercise instructions (with several home workout options).

• How to strengthen joints with cutting-edge connective tissue training techniques.

• A step-by-step training program complete with workout routines.

Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.

If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?

This book is your way out of the pain/injury cycle.

All you have to do is follow three simple steps.

1. Read the book.

2. Follow the action steps inside to resolve your pain.

3. Implement the 4-week corrective training program outlined in the book.

Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.

One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.

This process can start for you right now.

All you have to do is click the “buy” button and order your copy of Built from Broken.

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‘A definitive guide for a generation navigating the murky waters of modern love’ Esther Perel

A funny and practical guide to help you find, build, and keep the relationship of your dreams.

Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives – they’re the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love.

Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how.

This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn:

– What’s holding you back in dating (and how to break the pattern)
– What really matters in a long-term partner (and what really doesn’t)
– How to overcome the perils of online dating (and make the apps work for you)
– How to meet more people in real life (while doing activities you love)
– How to make dates fun again (so they stop feeling like job interviews)
– Why “the spark” is a myth (but you’ll find love anyway)

This data-driven, step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

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Everything new and experienced parents need to know about their baby’s first 12 months to give them the best start in life

Each year, more than 4 million babies are born in the United States-and the first year of a baby’s life is a joyous, challenging, and sometimes overwhelming time. Your Baby’s First Year For Dummies serves as a complete guide for baby’s first twelve months, from what to do when arriving home from the hospital to handling feeding, bathing, and sleeping routines to providing the right stimuli for optimal progress.

This comprehensive yet no-nonsense guide can help new or even seasoned moms and dads looking for tips and advice to help with every aspect of their baby’s development. During Baby’s first year, at times things will go well: Baby’s sleeping and eating well, she’s hitting milestones on time, and you’re balancing childcare with work or with housekeeping. Then again, there are times when things aren’t great. This jargon-free book takes a realistic look at what Baby’s first year might be like, month by month. You’ll find it helpful if you’re pregnant and wondering what Baby’s first year will be like; you have given birth and want to know what the months ahead hold; you have given birth and need advice from a book that doesn’t talk down to you or make you feel as though there’s something wrong with you (because there’s not) if you’re having a hard time making the adjustment to parenthood.

Packed with tips on every aspect of baby’s physical, emotional, and social development, Your Baby’s First Year For Dummies gives you advice on topics like the following:

• Bonding with Baby
• Breastfeeding vs. bottle-feeding
• Baby’s first checkup
• Baby’s checkups at two months, four months, six months, nine months, and twelve months
• Sleeping habits
• Teething
• Baby toy safety and preventing injuries
• Food preparation and food allergies
• Traveling with your baby
• Signs of common illnesses
• Planning Baby’s 1-year party
• And much more

Additionally, Your Baby’s First Year For Dummies provides tips for surviving the first few weeks, Daddy survival tips, and advice on when to call your pediatrician (and when not to). If Baby has arrived or you expect her soon, get your copy to make every moment count.

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This is the Official Suturing Techniques Textbook created by Medical Creations.
The perfect complement to your Medical Creations Suture Practice kit!

Are you looking for the best suturing book on Amazon? Look no further!

This medical book has been created by compiling the most important suturing techniques you need to know along with detailed, step-by-step illustrations that will teach how to suture like a surgeon. You will even find questions after each chapter so that you can test your knowledge!

This surgical suturing manual gives you an insight into the basics of the suturing process. The first part of the manual will cover the armamentarium required, indications, and basic principles of suturing techniques. In the second part we will discuss knot tying, different kinds of sutures, and their applications. The last section will cover wound care before and after the suturing process.

If you bought our Medical Creations Suture Practice Kit, this textbook will serve as a perfect complement. It is much more in-depth, and covers more techniques than the free ebook that comes with the suture kit.

This book focuses on the readability apsect, which allows for an easy training guide and review. It is divided into chapters, and since the addition of multiple choice questions, the reader now has the possibility to practice and test what they have learned from previous chapters. The answers to these questions can be found at the very end of the book.

Thanks to this book you will:

• ..Learn the different surgical techniques and knots used in the departments of surgery, emergency medicine, family medicine

• ..Learn and understand the basic fundamentals

• ..Be able to test your knowledge with multiple choice questions

Invest in your future today! Go to the top-right of the page and click “Add to Cart”

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