Medicine

Freshen up your meals with Jamie’s essential collection of healthy and delicious recipes for the whole family

Let Jamie teach you how to make healthy eating a part of everyday family life with Super Food Family Classics.

With easy-to-follow, tried and tested recipes, Jamie has created a cookbook that will allow you to add more fruit and veg to your family’s plates, without sacrificing any flavour – or your time.

With these tasty recipes, you can . . .
· Sneak in extra veg onto their plate with Squash Mac ‘N’ Cheese
· Enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers
· When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto
· Get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets
· Use ingredients your family already love with Sweet Potato Fish Cakes or Chocolate Porridge

With valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health and how to budget, Jamie’s Super Food Family Classics is the kitchen companion every family needs.

In Jamie’s extensive collection of internationally loved and trusted cookbooks, this is the one about healthy food for all the family

‘Brilliant recipes’ Mail on Sunday

‘Our failsafe foodie of choice’ Sunday Times

‘Jamie Oliver is great – I’d put him in charge of the country’ Guardian

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Want to read just one book about autism? Read this. Written by Temple Grandin, one of the world’s most accomplished and well-known adults with autism, this thought-provoking, insightful and inspirational book – with illustrative diagrams and key points pulled out for emphasis – will assist not only fellow autistics and families with affected members, but also researchers and physicians seeking to better understand the condition.

‘An extraordinary source of inspiration for autistic children, their parents – and all people’ — Time
‘The Autistic Brain can both enlighten readers with little exposure to autism and offer hope and compassion to those who live with the condition’ — Scientific American
‘Grandin has helped us understand autism not just as a phenomenon, but as a different but coherent mode of existence that otherwise confounds us…’ — New York Times
‘Enjoyable, insightful read’ — ***** Reader review
‘This book is a delight from start to finish’ — ***** Reader review
‘Superb, readable book’ — ***** Reader review
‘Great book. Very insightful and easy to follow’ — ***** Reader review

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It’s estimated that one in almost a hundred people are diagnosed as being on the autistic spectrum but there is far more hope for them today than ever before thanks to ground-breaking new research.

In this fascinating and highly readable book, Temple Grandin offers her own experience as an autistic person alongside remarkable new discoveries about the autistic brain, as well as genetic research.
She highlights long-ignored sensory problems as well as the need to treat autism symptom by symptom, rather than with an umbrella diagnosis. Most exciting of all, she argues that raising and educating children on the autistic spectrum needs to be less about focusing on their weaknesses, and more about fostering their unique contributions.

Written in a clear, concise and accessible way, with illustrative diagrams and key points pulled out for emphasis, this is an all-encompassing guide that will change the perception of autism.

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‘Saves time, money and food waste’ The Times

The Sunday Times best-selling author The Batch Lady is back with a budget-busting book to create fresh and satisfying meals without breaking the purse strings.

Shop once.
Get organised, plan ahead and create fresh and satisfying meals without breaking the bank.

Cook once.
Over 100 delicious, simple and energy-efficient batch-cooking recipes that will satisfy the whole family and fill your freezer.

Save money all week.
Learn to hack your monthly bill, save your hard-earned money and eat well on a budget.

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Suzanne Mulholland’s book ‘The Batch Lady’ was a Sunday Times bestseller w/c 16-01-2023.

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Santiago Ramón y Cajal (1852–1934), the father of modern neuroscience and a Nobel laureate, was an exceptional artist. He devoted his life to the anatomy of the brain, the body’s most complex and mysterious organ. His superhuman feats of visualisation, based on fanatically precise techniques and countless hours at the microscope, resulted in some of the most remarkable illustrations in the history of science. Beautiful Brain presents a selection of his exquisite drawings of brain cells, brain regions and neural circuits with accessible descriptive commentary. An art book at the crossroads of art and science, Beautiful Brain describes Cajal’s contributions to neuroscience, explores his artistic roots and achievement and looks at his work in relation to contemporary neuroscience imaging techniques.

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.

This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

This ninth edition includes accessible guidance on the following topics:

· Maximising endurance, strength, performance and recovery
· How to calculate your optimal energy, carbohydrate and protein requirements
· Advice on improving body composition
· The most popular sports supplements
· Relative energy deficiency in sport (RED-S) and eating disorders
· Hydration strategies to prevent hypohydration and overhydration
· Specific advice for masters athletes, young athletes and plant-based athletes
· Nutrition strategies to prepare for competition
· Immune health and recovery from injury
· Gut health and how to avoid gut problems during exercise.

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What is consciousness? How do physical processes in the brain give rise to the self-aware mind and to feelings as profoundly varied as love or hate, aesthetic pleasure or spiritual yearning?

David J. Chalmers unveils a major new theory of consciousness, one that rejects the prevailing reductionist trend of science, while offering provocative insights into the relationship between mind and brain. Writing in a thought-provoking style, Chalmers proposes that conscious experience must be understood as an irreducible entity similar to such physical properties as time, mass, and space that exists at a fundamental level and cannot be understood as the sum of its parts. Engaging and penetrating, this book adds a fresh new perspective to the subject that is sure to spark debate about our understanding of the mind for years to come.

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**AS SEEN ON CHANNEL 4**

130 brand-new recipes to cook up at home, any day of the week…

Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.

All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.

With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won’t feel the low calorie count.

‘One word – brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!’ – Anne

INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

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The instant No.1 UK bestseller

‘A must for anyone who wants to understand their body and improve their health’ – Professor Tim Spector

‘Jessie has revolutionised how I measure my health and wellbeing – it’s turned the lights on to my health – I genuinely believe that The Glucose Goddess Method and its step-by-step plans has the power to change lives’ – Steven Bartlett, Diary of a CEO’

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram).

With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.

In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.

This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life.

The best part? You won’t be counting calories, and you’ll eat everything you love.

‘Jessie’s tips have been a lovely addition to my daily routine.’ Davina McCall

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Pre-order your copy of The Good Bite’s High Protein, Meal Prep Manual now, for food as tasty as it is good for you.

Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes – with a photo for every one – that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.

• PB&J Protein French Toast
• Peri-peri Rice Bake with Grilled Corn
• Sticky Korean Popcorn Chicken
• Slow Cooker Sweet Potato Shepherd’s Pie
• Creamy Peanut Noodles with Prawns
• Hot Honey Halloumi Pittas with Harissa-Lime Mayo
• Creamy Tuscan Butter Beans
• Cookie Dough Bites

With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

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The Invisible Brain Injury recounts, in her own words, the experience of Aurora Lassaletta, a clinical psychologist who suffered a traumatic brain injury (TBI) after a traffic accident. Presenting her unique dual perspective as both a patient and a clinician, Aurora highlights the less visible cognitive, emotional and behavioural symptoms common to acquired brain injury (ABI).

This moving account showcases Aurora’s growing awareness of her impairments, their manifestation in daily life, how they are perceived, or not, by others and the tools that helped her survive. Each chapter combines Aurora’s perspective with the scientific view of a professional neuropsychologist or physiatrist who provide commentaries on her various symptoms.

This book is valuable reading for professionals involved in neurorehabilitation and clinical neuropsychology and for clinical psychology students. It is a must read for ABI survivors, those around them and clinicians, who are all an essential part of the rehabilitation, adjustment and acceptance process involved with ABI.

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This book provides a practical guide for all those working in or with Medical Examiner Services in England and Wales. It is an adjunct to the e-learning and face-to-face training required to fulfil the Medical Examiner and Medical Examiner Officer roles.

Medical Examiner Services also work closely with a wide range of stakeholders including bereavement and mortuary teams, Coroners and their Officers, Registrars, Funeral Directors and those working in clinical governance and patient safety. This book provides an essential overview of all aspects of the Medical Examiner system for anyone working in these areas, or in any aspect of the support and management of the deceased and bereaved.

• A concise guide including the knowledge base required to develop and run a Medical Examiner Service
• Content is completely aligned with required training
• Written by those with direct experience of establishing and working with Medical Examiner Services
• Relevant to a wide range of stakeholders who work with patients and the bereaved

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A book written by nurses for nurses providing a simple guide to the most common medicines.

Spanning 8 concise and highly readable chapters, the book explains the pharmacology of different drug types in simple terms while also considering the practical aspects of working with people requiring mental health medicines. 

Key features:

• A detailed ′Medicines List′ contained in each chapter providing the key information on dosages, brand names and possible adverse reactions
• Takes a life course approach highlighting specific considerations for children, pregnancy and older people
• Cuts through the complex terminology with clear and simple language supported by real world case studies

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SUNDAY TIMES TOP TEN BESTSELLER

As seen on BBC Breakfast

Horrifying, heartbreaking and eye-opening, these are the stories, the patients and the cases that have characterised a career spent being a doctor behind bars.

Violence. Drugs. Suicide. Welcome to the world of a Prison Doctor.

Dr Amanda Brown has treated inmates in the UK’s most infamous prisons – first in young offenders’ institutions, then at the notorious Wormwood Scrubs and finally at Europe’s largest women-only prison in Europe, Bronzefield.

From miraculous pregnancies to dirty protests, and from violent attacks on prisoners to heartbreaking acts of self-harm, she has witnessed it all.

In this eye-opening, inspirational memoir, Amanda reveals the stories, the patients and the cases that have shaped a career helping those most of us would rather forget.

Despite their crimes, she is still their doctor.

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Athletes routinely use psychological skills and interventions for performance enhancement but, perhaps surprisingly, not always to assist in recovery from injury. This book demonstrates the ways in which athletes and practitioners can transfer psychological skills to an injury and rehabilitation setting, to enhance recovery and the well-being of the athlete.

Drawing on the very latest research in sport and exercise psychology, this book explores key psychological concepts relating to injury, explaining typical psychological responses to injury and psychological aspects of rehabilitation. Using case studies in every chapter to highlight the day-to-day reality of working with injured athletes, it introduces a series of practical interventions, skills and techniques, underpinned by an evidence-base, with a full explanation of how each might affect an athlete’s recovery from injury.

The Psychology of Sport Injury and Rehabilitation emphasises the importance of an holistic, multi-disciplinary approach to sports injury and rehabilitation. No other book examines the psychological aspects of both sports injury and the rehabilitation process, and therefore this is an essential resource for students, scholars and practitioners working in sport psychology, sports therapy, sports medicine or coaching.

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The UK’s best-selling Medical Consultant application guide is back – with a major new edition, updated for a post-pandemic interview process.

• Over 180 practice questions
• Worked solutions provided by more than a dozen consultants
• Hints and tips for making the most of your interview, and getting the results you want.

“What would you do if you were in charge of the NHS?”
“What is a clinical trial?”
“Why wouldn’t we choose more qualified candidates than you?”

These are examples of Real Questions that were asked in previous medical consultant interviews. Stumped? You don’t need to be! Published by the Oxbridge Medical Society, the Ultimate Medical Consultant Interview Guide contains over 180 commonly asked Interview Questions that have been asked at real consultant interviews. It provides Fully Worked Model Answers for every single question and guides you through the topics and problems that each one raises.

With contributions and advice from over 12 Senior NHS Consultants , this is your Ultimate companion to the Consultant Interview Process and a MUST-BUY for those who have an upcoming medical consultant interview.

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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

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