Medicine
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Black’s Medical Dictionary
The 43rd edition, originally published in 2017, of the best-selling medical dictionary for over 100 years.Black’s Medical Dictionary is invaluable as a home reference and for all who need clear explanation of medical terms: nurses, health care professionals and students, health service management, actuaries, lawyers and journalists.
It contains over 5000 definitions and descriptions of medical terms and concepts with over 1000 diagrams, drawings and colour illustrations. It also provides helpful appendices on common medical tests and procedures, travel and health, measurements in medicine, health economics, complementary and alternative medicine, and an address list of support professional organisations.
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£33.30£38.00Black’s Medical Dictionary
£33.30£38.00 -
Medical Interviews: a comprehensive guide to CT, ST and Registrar interview skills – Over 120 medical interview questions, techniques and NHS topics explained.
Written and edited by experts in medical interview skills, this book takes you through all the important aspects of Core Training (CT), Specialist Training (ST), Registrar (SpR) and Staff Grade/ Trust Grade interviews. Postgraduate medical interviews have become increasingly competitive and selection for medical training posts has become increasingly complex. This book gives you an insight into the marking schemes and explains a range of key interview techniques that you can apply to answer most interview questions. Through the detailed analysis of over 120 medical interview questions, techniques and NHS hot topics, it will give you an invaluable insight into a wide range of common medical interview topics such as: how to talk through your CV; how to answer questions on clinical governance, audit, research and teaching; how to deal with difficult ethical dilemmas on confidentiality and consent, how to handle a wide array of difficult colleagues, etc. The book also provides detailed summaries of numerous NHS issues such as the Darzi report, MMC and the Tooke report, Revalidation, the European Working Time Directive and many others. As well as formal medical interview stations, the book provides advice on how to handle role play, presentation, group discussion and other communication interview stations. Written specifically for the CT, ST, Registrar or Staff Grade/Trust grade interviews, this book will also be of valuable use to doctors preparing for consultant interviews.Read more
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Suture like a Surgeon: A Doctor’s Guide to Surgical Knots and Suturing Techniques used in the Departments of Surgery, Emergency Medicine, and Family Medicine
This is the Official Suturing Techniques Textbook created by Medical Creations.
The perfect complement to your Medical Creations Suture Practice kit!Are you looking for the best suturing book on Amazon? Look no further!
This medical book has been created by compiling the most important suturing techniques you need to know along with detailed, step-by-step illustrations that will teach how to suture like a surgeon. You will even find questions after each chapter so that you can test your knowledge!
This surgical suturing manual gives you an insight into the basics of the suturing process. The first part of the manual will cover the armamentarium required, indications, and basic principles of suturing techniques. In the second part we will discuss knot tying, different kinds of sutures, and their applications. The last section will cover wound care before and after the suturing process.
If you bought our Medical Creations Suture Practice Kit, this textbook will serve as a perfect complement. It is much more in-depth, and covers more techniques than the free ebook that comes with the suture kit.
This book focuses on the readability apsect, which allows for an easy training guide and review. It is divided into chapters, and since the addition of multiple choice questions, the reader now has the possibility to practice and test what they have learned from previous chapters. The answers to these questions can be found at the very end of the book.
Thanks to this book you will:
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..Learn the different surgical techniques and knots used in the departments of surgery, emergency medicine, family medicine
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..Learn and understand the basic fundamentals
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..Be able to test your knowledge with multiple choice questions
Invest in your future today! Go to the top-right of the page and click “Add to Cart”
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Medical Medium Brain Saver: Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy … Alzheimer’s,…
Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders.
The first of two essential books, in full color and over 600 pages, about our most complex organ―the BRAIN―dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal.
“After years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, Anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, Anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness…” ― Dwayne “The Rock” Johnson and Lauren Hashian
WITH ALL THE ADVANCED BRAIN RESEARCH TODAY, WHY IS THERE SUCH A PREVALENCE OF:
· Addiction
· ADHD
· ALS
· Alzheimer’s
· Anxiety
· Autism
· Bipolar Disorder
· Brain Fog
· Burnout
· Deficiencies
· Dementia
· Depression
· Eating Disorders
· Fatigue
· Long-Haul COVID
· Mental Health Struggles
· Neurological Symptoms
· OCD
· Panic Attacks
· Parkinson’s
· PTSD
· Seizures
· Strokes
· Vagus Nerve problems…and beyondAs you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. Answer: you’re not the problem.
Medical Medium Brain Saver is designed to serve you as a lifelong brain health reference book. In it, you’ll discover:
· What it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt out, deficient brain―and what you can do about it
· The true causes of over 100 brain- and nervous system–related symptoms, disease, and disorders
· In-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering―from everyday struggles with focus, concentration, and mood to life-altering diagnoses
· How to protect your brain against Alzheimer’s, PTSD, strokes, seizures, and more―before it’s too lateBest of all, you’ll get specialized healing techniques and food recommendations. In addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you’ll find cleanse protocols, heavy metal detox cleanse guidelines, and recipes for all-new Medical Medium Brain Shots Therapy―quick hits of medicinals in liquid form, designed to bring instant relief when the brain is under particular stress.
And when you want even more healing options, you can turn to Medical Medium Brain Saver Protocols, Cleanses & Recipes to take the essential information this book provides to a higher level.
“We suffer for very real and physical reasons,” Anthony writes, “and we can address those reasons at their core with the information here. When we know how to navigate this world, we have the power to heal.”
If you’ve been searching for direction about brain, neurological, or mental health, you’ve finally found the answers. Whether you’re just starting out or your journey has taken you to multiple neurologists, internists, and functional medicine doctors, your time has come to discover the true cause of your suffering, move forward, and heal.
With Medical Medium Brain Saver and its companion volume, Medical Medium Brain Saver Protocols, Cleanses & Recipes, Anthony William shares never before heard knowledge about our brain and nervous system.
Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print.
Each book now stands alone, so you can start with the one you need most―or read both for a full picture of your brain’s health.
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£28.90£38.00 -
Medical Terminology: The Best and Most Effective Way to Memorize, Pronounce and Understand Medical Terms: Workbook
Medical Terminology WORKBOOK
A good grounding in medical terminology is absolutely essential to succeed in any of the medical and health-related fields.
Feedback from our readers has informed us that while they love the textbook, they’re looking for more quizzes and exercises on medical terminology.
This Workbook has been prepared to address that need. Here you’ll find plenty of questions and exercises to test your knowledge and understanding of medical terms.
This Medical Terminology Workbook contains different types of exercises. Some examples are:
- Match the columns
- Fill in the blanks
- Multiple choice questions (MCQs)
- True or false
- Label the picture
This Workbook is a companion to our Medical Terminology textbook. As such, it can be used in the following ways:
- After you’ve finished the textbook, you can use this workbook to test your knowledge retention.
- Also, you can progress through the textbook and workbook together. Whenever you finish a chapter of the textbook, you can do the corresponding unit of exercises from the workbook. That will help you assess your knowledge retention but also serve to recapitulate the key concepts.
- Finally, if you’re feeling really confident, you can actually start off with the workbook first and see where you stand. If you find knowledge gaps, then you can go through the textbook to improve your grasp of the subject.
Click ‘add to cart’ and start testing your knowledge!
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The Ultimate Medical Consultant Interview Guide: Fifth Edition. Over 180 Real Interview Questions Answered with Full Model Responses and Analysis, by … Teaching, Management,…
The UK’s best-selling Medical Consultant application guide is back – with a major new edition, updated for a post-pandemic interview process.- Over 180 practice questions
- Worked solutions provided by more than a dozen consultants
- Hints and tips for making the most of your interview, and getting the results you want.
“What would you do if you were in charge of the NHS?”
“What is a clinical trial?”
“Why wouldn’t we choose more qualified candidates than you?”These are examples of Real Questions that were asked in previous medical consultant interviews. Stumped? You don’t need to be! Published by the Oxbridge Medical Society, the Ultimate Medical Consultant Interview Guide contains over 180 commonly asked Interview Questions that have been asked at real consultant interviews. It provides Fully Worked Model Answers for every single question and guides you through the topics and problems that each one raises.
With contributions and advice from over 12 Senior NHS Consultants , this is your Ultimate companion to the Consultant Interview Process and a MUST-BUY for those who have an upcoming medical consultant interview.
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£28.50£38.00 -
Medical Statistics Made Easy, fourth edition
Contains all you need to know to understand statistics in medicine.Medical Statistics Made Easy has been a perennial bestseller since the first edition was published (it is consistently a #1 bestseller in medical statistics on Amazon).
It is widely recommend on a variety of courses and programmes, from undergraduate medicine, through to professional medical qualifications.
It is a book of key statistics principles for anyone studying or working in medicine and healthcare who needs a basic overview of the subject. It is ideal for non-statisticians who need to understand how statistics are used and applied in medicine and medical research.
Using a consistent format, the authors describe the most common statistical methods in turn and then rate them on how difficult they are to understand and how common they are. The worked examples that demonstrate the statistical method in action have been updated to include current articles from the medical literature and now feature a wider range of medical journals.
This fourth edition continues with the same structure as the previous editions, with new sections on cut-off points and ROC curves, as well as a new chapter on choosing the right statistical test. It also features a completely revised and updated “Statistics at work” section.
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Medical Interviews (Third Edition): A comprehensive guide to CT, ST & Registrar Interview Skills – Over 120 medical interview questions, techniques and NHS topics explained
Written and edited by experts in medical interview skills, this second edition takes you through all the important aspects of CT, ST and Registrar interviews and will give you a unique insight into the marking schemes. Through the detailed analysis of 120 medical interview questions, techniques and NHS hot topics, you will gain an invaluable insight into a wide range of common medical interview topics such as – how to talk about your motivation, your skills, experience, strengths and weaknesses; – how to demonstrate your understanding and experience of clinical governance, audit, research and teaching; – how to deal with difficult ethical dilemmas on confidentiality and consent; – how to handle a wide array of difficult colleagues. This book also contains detail of recent NHS reforms and other hot topics which may be discussed at interviews. As well as formal medical interview stations, the book provides advice on how to handle role play, presentation, group discussion and other communication stations.Read more
£25.30£27.10 -
Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
Celery juice is everywhere for a reason: because it’s saving lives as it restores people’s health one symptom at a time.
From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.
In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice’s incredible ability to create sweeping improvements on every level of our health:
– Healing the gut and relieving digestive disorders
– Balancing blood sugar, blood pressure, weight, and adrenal function
– Neutralizing and flushing toxins from the liver and brain
– Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problemsAfter revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You’ll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as “Is it safe to drink celery juice while pregnant or breastfeeding?”, “Is blending better than juicing?”, and “Can I take my medications with it?” Here is everything you need to know – from the original source – to receive the full gift of what Anthony calls “one of the greatest healing tonics of all time.”
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Mind Maps for Medical Students
This popular learning and revision aid is designed specifically to help medical students memorise essential clinical facts, invaluable throughout medical studies and particularly useful in the pressured run-up to final exams. Over 100 maps are organised by body system, and include disease definitions and descriptions, pathophysiology, causes, risk factors, investigations, treatments and complications where relevant and applicable.
Key features:
- Proven – new edition of this very well-received and successful book which has helped thousands of medical students around the world to exam success using mind maps, an established tool in education and known to improve memory recall
- Flexible – ideal primer when coming to a topic for the first time, when reviewing it at the end of a module or attachment, and for making project and revision plans
- Adaptable – use the maps in the book directly, as a guide to prepare your own or a supplement to personal notes
- Systems-based – in line with medical course structure
- Current – thoroughly revised and updated incorporating the latest clinical guides with many maps new to this edition including Breast Disease and expanded coverage of Rheumatological, Haematological and Endocrine conditions
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34 Patients: The profound and uplifting memoir about the patients who changed one doctor’s life
Discover the profound and moving portrait of one doctor’s life and work in the NHS
‘Wonderful – insightful and compassionate’ Dr Richard Shepherd, bestselling author of Unnatural Causes
________They can’t teach you how to be a doctor at medical school . . .
As a junior doctor, Dr Tom Templeton learnt how to do his job from books, professors and other doctors and nurses. But the most important lessons – tolerance, kindness, resilience and bravery – he learnt from his patients.
Here, he shares the stories of just 34, and how they changed his life while he was helping theirs.
From a stillbirth to the old woman who lived a century, from the inhabitants of stately homes to the homeless, these stories whether heartwarming or heartbreaking, funny or tragic, are always inspiring and illuminating.
We are all patients, but discover for the first time how the doctors see us . . .
________‘An admirably told story’ Spectator
‘Informative and personal, humbling and healing’ Observer
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Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, … Fibroids, UTI, Endometriosis…
From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here’s everything you need to know about cleansing to transform your health – and your life.
If you think you don’t have any need to do a cleanse – if you’re sure you couldn’t possibly be harboring any toxins in your body – think again. In today’s world, there are poisons and pathogens that threaten our health starting before we’re even born, and they continue to hold us back as we encounter them in our everyday life.
Cleansing is a vital tool for fighting against these burdens – as long as you go about it the right way. That’s why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs – including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.
You’ll discover:
· How to choose the cleanse that’s right for you
· A deep dive into the causes of your symptoms and conditions
· Critical cleanse dos and don’ts, including modifications and substitutions
· The truth about trendy topics such as intermittent fasting and the microbiome
· A guide to supplements you may choose to add to your cleanse
· The physical reasons why cleansing can be an emotional experience
· More than 75 recipes and sample menus to get you through your Medical Medium cleanse
· Spiritual and soul support to remind you that healing is possible“The cleanses in this book speak to what’s truly going wrong inside of our bodies that no trendy lifestyle approach can ever address,” Anthony writes. “Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You’re accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal.”
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£26.60£38.00 -
THE PRISON DOCTOR: My time inside Britain’s most notorious jails. THE HONEST, UNBELIEVABLE TRUE STORY AND A SUNDAY TIMES BEST SELLING AUTOBIOGRAPHY
SUNDAY TIMES TOP TEN BESTSELLER
As seen on BBC Breakfast
Horrifying, heartbreaking and eye-opening, these are the stories, the patients and the cases that have characterised a career spent being a doctor behind bars.
Violence. Drugs. Suicide. Welcome to the world of a Prison Doctor.
Dr Amanda Brown has treated inmates in the UK’s most infamous prisons – first in young offenders’ institutions, then at the notorious Wormwood Scrubs and finally at Europe’s largest women-only prison in Europe, Bronzefield.
From miraculous pregnancies to dirty protests, and from violent attacks on prisoners to heartbreaking acts of self-harm, she has witnessed it all.
In this eye-opening, inspirational memoir, Amanda reveals the stories, the patients and the cases that have shaped a career helping those most of us would rather forget.
Despite their crimes, she is still their doctor.
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£4.70£8.50 -
Theory and Research in Promoting Public Health: 01 (Published in association with The Open University)
What, exactly, is promoting public health activity? How should we promote public health? Whose values are most important? Which theories can help inform health promoting practice?Theory and Research in Promoting Public Health is an important text that addresses these questions, exploring the key concepts, debates and issues involved in multi-disciplinary public health. The book considers the complex and diverse nature of public health and helps readers critically appraise the theories, research and policies that inform multidisciplinary public health practice.
This timely and comprehensive book:
” considers the wide range of settings, people and methods that are involved in public health activities
” introduces key theoretical perspectives
” shows how research and knowledge directly inform public health interventions
” provides an analysis of how research can be used in the planning and evaluation of public health initiatives.
” encourages critical awareness and reflection.
Theory and Research in Promoting Public Health will be a core text for those studying public health and health promotion across a wide range of health and social care disciplines. It will also be an invaluable resource for professionals and training organisations involved in promoting public health.
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Food, Love, Family: A Practical Guide to Child Nutrition
Food, Love, Family: A Practical Guide to Child Nutrition explores the many facets of healthy eating for families around the world. The book summarizes the latest scientific findings and medical recommendations while providing practical tips and real-life examples of how to make wise food choices with the available resources. Readers learn about the nutrients needed to support growth and how to prepare simple, healthy foods that are appealing to children.
With a foreword by Jamie Oliver, the chapters discuss infant feeding, the introduction of solid food to babies, and how parents and caregivers can teach children to love foods that will help them thrive. The guide also discusses school lunches around the world and the role of the family meal.
Readers become aware of the impact of food marketing on children, how to manage food allergies, childhood obesity, the growing concern over environmental sustainability in food production, and the importance of prenatal nutrition.
Designed to serve as a handbook, Food, Love, Family is geared to students seeking a solid introduction to the interrelationships between nutrition and child health. Filled with accessible language and easily implemented suggestions, it will also provide practical skills to parents and caregivers of young children around the world.
Maya Adam, M.D., is a former professional ballet dancer who now lectures at the Stanford University School of Medicine and the Program in Human Biology. She has been teaching courses on child health and nutrition since 2009. In addition to her work in the classroom, Dr. Adam produces on-line health education content for medical students, undergraduates, and the general public. Dr. Adam is the founder of Just Cook for Kids, a non-profit organization that creates and shares educational videos on healthy eating and cooking for families.
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Vegan Salads: Delicious and Nutritious, Super Easy & Fast, Fruit, Veggie and Superfood Salad Recipes for a Healthy Plant-Based Lifestyle: 1 (Vegan, Plant-Based, Vegan Recipes)
If you’re looking for healthy, balanced vegan recipes that are easy to follow you have come to the right place!
“Vegan Salads” recipe book is just perfect for busy people who are looking for delicious and nutritious recipes that can be quickly put together.
Written by a passionate Vegan Wellness author, Karen Greenvang, this book is a collection of her best plant-based recipes that are beginner friendly and use easy to find ingredients. No fancy kitchen equipment is needed.
Here’s exactly what you will find inside:
-58 sexy vegan salad recipes (including both raw and slightly cooked, healing combinations of veggies, fruits, herbs as well as therapeutic spices; the recipes are rich in natural protein, gluten-free and fully vegan)
-10 bonus recipes including mouth-watering fruit and veggie smoothies that can also be turned into soups and salad dressings
-motivation and inspiration to follow through and enjoy your Vegan Health journey!
Vegan Salad recipe book will help you:
-add more healing nutrients & natural plant-based protein to your diet
-eat healthy on a busy schedule (most recipes take less than 10 minutes to make)
-enjoy more energy
-have healthy looking skin
-improve your digestion
-create healthy balanced vegan meals on a budget
+ (if desired) stimulate natural weight loss without going hungry or feeling deprived.
Order your copy today and discover how much taste and variety you can enjoy with Vegan Salads!
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The Dinner Lady: Change The Way Your Children Eat Forever
As a highly experienced dinner lady, Jeanette has long been at the heart of Jamie Oliver’s revolution to change the bad eating habits of our children both in and outside school. As part of her campaign to improve children’s diets, she has written a unique family cookbook full of tasty, healthy, inexpensive and appealing recipes that are easy to make and can be enjoyed whatever age you are! She believes in simple, traditional dishes with a modern twist, made with the freshest local and – where possible – organic ingredients. All the recipes are big hits from Jeanette’s kitchen and are accompanied by personal anecdotes and comments from the children at St Peter’s, the school in which she worked for years as a dinner lady. They include Pasta with Peas and Bacon, Meatballs in Tomato Sauce, Real Chicken Nuggets, Cowboy Stew, Toffee Cream Tart, Apple Cobbler and Muffins.
This beautifully illustrated book also tells the inspirational story of how Jeanette became Britain’s most vocal campaigner for good food for our kids. It includes her advice (after years of experience)on cooking for children at home, ideas for getting (even the fussiest!) children interested in and excited by food. Also practical tips for busy parents to make life in the kitchen easier with notes on nutrition and advice for making meal times an enjoyable occasion. Plus a list of resources and suppliers.
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Jamie’s Dinners
Jamie shares the secret to delicious healthy family meals in Jamie’s Dinners
Jamie’s Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In ‘Family Tree’ he takes recipes several different ways, giving you confidence whilst at the same time hoping to get you hooked on learning more. He also reveals the world’s most-loved food from a global website survey he conducted: the Top Ten dishes that families love to eat together.
From exciting dishes inspired by Jamie’s travels including Southern Indian Rice and Seafood Soup to family favourites like flaky Chicken and sweet Leek Pie and Banana and Blueberry French Toast, there’s something in Jamie’s Dinners for everyone (even the most fussy eaters)!
With over 100 brand new recipes, this book is all about making cooking inspiring and accessible.
‘The Jamie Effect is being felt not just in schools but in households all over Britain. We must rejoice in the national treasure he is’ Vanessa Feltz, Daily Express
‘Jamie should be given the Victoria Cross’ The Times
‘There is only one Jamie Oliver. Great to watch. Great to cook’ Delia Smith
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£0.70Jamie’s Dinners
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Cured: The Power of Our Immune System and the Mind-Body Connection
‘Ground-breaking. Everyone should read this book’ Bessel van der Kolk, author of The Body Keeps the Score
When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.
Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness.
Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.
In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.
‘In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out’ Dr Mark Hyman, author of The Blood Sugar Solution
‘Seasoned with the author’s penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health’ Gabor Maté, author of When the Body Says No
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£9.60£10.40 -
Super Food Family Classics
Freshen up your meals with Jamie’s essential collection of healthy and delicious recipes for the whole family
Let Jamie teach you how to make healthy eating a part of everyday family life with Super Food Family Classics.
With easy-to-follow, tried and tested recipes, Jamie has created a cookbook that will allow you to add more fruit and veg to your family’s plates, without sacrificing any flavour – or your time.
With these tasty recipes, you can . . .
· Sneak in extra veg onto their plate with Squash Mac ‘N’ Cheese
· Enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers
· When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto
· Get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets
· Use ingredients your family already love with Sweet Potato Fish Cakes or Chocolate PorridgeWith valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health and how to budget, Jamie’s Super Food Family Classics is the kitchen companion every family needs.
In Jamie’s extensive collection of internationally loved and trusted cookbooks, this is the one about healthy food for all the family
‘Brilliant recipes’ Mail on Sunday
‘Our failsafe foodie of choice’ Sunday Times
‘Jamie Oliver is great – I’d put him in charge of the country’ Guardian
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£20.40£24.70Super Food Family Classics
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Everyday Super Food
Let Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect way to boost your nutrition in 2022
‘Packed with vitamins, bursting with flavour’ Sunday Times
_________No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.
Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling.
Create your dream healthy food day with . . .
– SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast
– TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch
– GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner
– RAW VEGAN FLAPJACKS or HOMEMADE NUT-BUTTERfor snackingIn Everyday Super Food, Jamie’s done all the hard work for you – all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.
In Jamie’s extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily.
_________‘Irresistible recipes from Jamie Oliver’ Sunday Times
‘The healthy recipes that helped Jamie lose two stone’ Sunday Times ‘Our failsafe foodie of choice’ Sunday Times ‘Jamie Oliver is great – I’d put him in charge of the country’ Guardian
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£9.00£24.70Everyday Super Food
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Ramsay Rhapsody: Unveiling the Culinary Maestro’s Untold Family Tale
In “Ramsay Rhapsody,” the stage is set for an enchanting exploration of Gordon Ramsay’s life beyond the culinary spotlight. Unveiling the untold family tale of the master chef, this narrative weaves through the surprising chapters of parenthood, Hollywood accolades, and the quiet triumphs that define the Ramsay legacy.As the Ramsay family embraces completeness with the arrival of Jesse James Ramsay, “Ramsay Rhapsody” becomes a symphony of flavors, blending the high-pressure world of renowned kitchens with the warmth of familial bonds. The culinary maestro steps into a different role, navigating the challenges of parenthood, sharing bedtime stories, and savoring the joyous chaos of family life.
The book unfolds like a rhapsody, with unexpected twists and turns revealing a side of Gordon Ramsay seldom witnessed by the public. From Hollywood congratulatory notes to the culinary acclaim that follows the Ramsays, readers are invited to witness the convergence of fame, family, and the enduring love that completes the Ramsay family tableau.
“Ramsay Rhapsody” is not just a culinary journey—it’s a celebration of the rich tapestry of life. Gordon Ramsay, known for his intense on-screen presence, showcases a softer side as he immerses himself in the daily triumphs that make a family whole. This literary odyssey invites readers to savor the complexity of flavors, both in the dishes crafted by a culinary genius and in the nuanced joys of familial bonds.
Embark on this literary adventure, where the kitchen transforms from a workspace into a canvas for painting memories, and completeness is found not just in the perfection of a dish but in the shared experiences that define the Ramsay family. “Ramsay Rhapsody” is a harmonious blend of surprise announcements, Hollywood applause, and the quiet triumphs that resonate with the universal truths of family, love, and the extraordinary journey of a culinary maestro.
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Gordon Ramsay Ultimate Fit Food: Mouth-watering recipes to fuel you for life
‘These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.’
GORDON RAMSAYThe dream combination – a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you’re training for a triathlon or just leading a busy active life. And just because it’s healthy food you don’t have to compromise on taste and flavour.
The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.
This is the ultimate collection of recipes that you’ll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.
Learn how to cook incredible, flavoursome dishes in just ten minutes with Ramsay in 10, the new book out 14/10/21.
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£12.30£28.50 -
This Is What It Sounds Like: What the Music You Love Says About You
Legendary record producer-turned-brain scientist explains why you fall in love with music.
‘Extraordinary insights about music, emotion and the brain…An instant classic’ Daniel Levitin, author of This Is Your Brain on Music
This Is What It Sounds Like is a journey into the science and soul of music. It’s also the story of a musical trailblazer who began as a humble audio tech in L.A. to become Prince’s chief engineer for Purple Rain and one of the most successful female record producers of all time.
Now an award-winning professor of cognitive neuroscience, Dr Susan Rogers takes readers behind the scenes of record-making and leads us to musical self-awareness. She explains that everyone possesses a unique ‘listener profile’, shows how being musical can mean actively listening, and encourages us to think about the records that define us. Lively and illuminating, this book will refresh your playlists, deepen your connection to artists, and change the way you listen to music.
‘Superb… this book can show you how to be a better listener’ Times Literary Supplement
‘A provocative blend of studio stories and fascinating neuroscience’ Alan Light, author of Let’s Go Crazy: Prince and the Making of Purple Rain
‘Fizzing with energy and insight…a crucial addition to the canon of music must-reads’ Kate Hutchinson
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£9.60£10.40 -
The Beautiful Brain: The Drawings of Santiago Ramon y Cajal
Santiago Ramón y Cajal (1852–1934), the father of modern neuroscience and a Nobel laureate, was an exceptional artist. He devoted his life to the anatomy of the brain, the body’s most complex and mysterious organ. His superhuman feats of visualisation, based on fanatically precise techniques and countless hours at the microscope, resulted in some of the most remarkable illustrations in the history of science. Beautiful Brain presents a selection of his exquisite drawings of brain cells, brain regions and neural circuits with accessible descriptive commentary. An art book at the crossroads of art and science, Beautiful Brain describes Cajal’s contributions to neuroscience, explores his artistic roots and achievement and looks at his work in relation to contemporary neuroscience imaging techniques.Read more
£23.10£33.30 -
Small Pleasures: Longlisted for the Women’s Prize for Fiction
LONGLISTED FOR THE WOMEN’S PRIZE FOR FICTION 2021
‘A WORD-OF-MOUTH HIT’ Evening Standard
‘A very fine book… It’s witty and sharp and reads like something by Barbara Pym or Anita Brookner, without ever feeling like a pastiche’
David Nicholls‘Perfect’
India Knight‘Beautiful’
Jessie Burton‘Wonderful’
Richard Osman‘Miraculous’
Tracy Chevalier‘A wonderful novel. I loved it’
Nina Stibbe‘Effortless to read, but every sentence lingers in the mind’
Lissa Evans‘This is one of the most beautiful books I have ever read. I honestly don’t want you to be without it’
Lucy Mangan‘Gorgeous… If you’re looking for something escapist and bittersweet, I could not recommend more’
Pandora Sykes‘Remarkable… Small Pleasures is no small pleasure’
The Times‘An irresistible novel – wry, perceptive and quietly devastating’
Mail on Sunday‘Chambers’ eye for undemonstrative details achieves a Larkin-esque lucidity’
Guardian‘An almost flawlessly written tale of genuine, grown-up romantic anguish’
The Sunday Times1957, the suburbs of South East London. Jean Swinney is a journalist on a local paper, trapped in a life of duty and disappointment from which there is no likelihood of escape.
When a young woman, Gretchen Tilbury, contacts the paper to claim that her daughter is the result of a virgin birth, it is down to Jean to discover whether she is a miracle or a fraud.
As the investigation turns her quiet life inside out, Jean is suddenly given an unexpected chance at friendship, love and – possibly – happiness.
But there will, inevitably, be a price to pay.
Book of the Year for: The Times, Daily Telegraph, Evening Standard, Daily Express, Metro, Spectator, Red Magazine and Good Housekeeping
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£0.90 -
Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
International BESTSELLER!
WALL STREET JOURNAL BESTSELLER!
PUBLISHER’S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle―even if you no longer have one!
A go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health―fasting.
While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
Dr. Mindy will teach you:
· the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
· how to safely fast longer if you choose to do so (15-72 hours)
· how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)
· the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans―ketobiotic and hormone feasting―she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.
Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
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£17.50£23.70 -
The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes
The instant No.1 UK bestseller
‘A must for anyone who wants to understand their body and improve their health’ – Professor Tim Spector
‘Jessie has revolutionised how I measure my health and wellbeing – it’s turned the lights on to my health – I genuinely believe that The Glucose Goddess Method and its step-by-step plans has the power to change lives’ – Steven Bartlett, Diary of a CEO’
Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram).
With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.
In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.
This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life.
The best part? You won’t be counting calories, and you’ll eat everything you love.
‘Jessie’s tips have been a lovely addition to my daily routine.’ Davina McCall
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£11.40£20.90 -
Pinch of Nom Quick & Easy: 100 Delicious, Slimming Recipes
Minimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook.
From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won’t even notice they’re slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won’t feel like you’re missing out. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love – whether they’re watching their waistline or not.
‘These fast, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together.’ – Kate & Kay
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£14.10£20.90 -
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series)
**AS SEEN ON CHANNEL 4**130 brand-new recipes to cook up at home, any day of the week…
Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.
All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.
With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won’t feel the low calorie count.
‘One word – brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!’ – Anne
INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
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£9.00£18.00 -
Delicious Gluten Free Meals: 100 easy every day recipes for lunch and dinner
‘The food looks absolutely GLORIOUS and the book is so informative.’ Jane Dunn, Jane’s Patisserie
Gluten free doesn’t have to be difficult – or cost a fortune.
When you’re on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you’re gluten free doesn’t mean you can’t enjoy delicious, stress-free meals with family and friends.
Whether you’re after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf.
From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and from Chicken and Leek Puff Pie to Butternut Squash and Goats’ Cheese Quiche, you don’t have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available and affordable ingredients, Sarah’s done all the work for you so you can enjoy delicious, homemade, gluten-free meals for less. You might just forget you’re gluten free.
‘Vibrant, accessible recipes that make gluten-free living so much more achievable.’
Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen PrescriptionRead more
£10.90£20.90 -
The Batch Lady: Cooking on a Budget: Unlock the power of batch-cooking with simple, freezable, store-cupboard recipes that won’t break the bank from Sunday Times best-selling…
‘Saves time, money and food waste’ The Times
The Sunday Times best-selling author The Batch Lady is back with a budget-busting book to create fresh and satisfying meals without breaking the purse strings.
Shop once.
Get organised, plan ahead and create fresh and satisfying meals without breaking the bank.Cook once.
Over 100 delicious, simple and energy-efficient batch-cooking recipes that will satisfy the whole family and fill your freezer.Save money all week.
Learn to hack your monthly bill, save your hard-earned money and eat well on a budget..
Suzanne Mulholland’s book ‘The Batch Lady’ was a Sunday Times bestseller w/c 16-01-2023.
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£9.50£20.90 -
Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes
More than a hundred hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series.
From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule.
From Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you’ll be spoilt for choice on what to cook first. Feeling adventurous? Try Danger Dogs! Need a sweet and fruity fix? Cherry Pie ticks all the boxes. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create dishes that everyone will love – whether they’re watching their waistline or not.
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£9.40£19.00 -
Good Food: Ultimate Slow Cooker Recipes
Slow cooker recipes are an essential for any home cook – time saving, low cost and reliably delicious. The Good Food kitchen has produced hundreds of brilliant recipes over the years, and this collection gathers 150 of the very best.
Slow cookers allow anyone to create mouth-watering dishes that can be cooked overnight or while you’re at work so that you can enjoy your meal as soon as you enter the door. From family favourites like curries, chillis, soups and puddings, through to fresh ideas for stews, fish and tasty vegetarian meals, Good Food Ultimate Slow Cooker Recipes has something for everyone.
All recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.
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£11.30£14.20Good Food: Ultimate Slow Cooker Recipes
£11.30£14.20 -
Forever Strong: A new, science-based strategy for aging well
THE INSTANT NEW YORK TIMES BESTSELLER
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.
Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr Lyon’s powerful new approach to becoming forever strong.
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£14.20£16.10 -
The Autistic Brain: understanding the autistic brain by one of the most accomplished and well-known adults with autism in the world
Want to read just one book about autism? Read this. Written by Temple Grandin, one of the world’s most accomplished and well-known adults with autism, this thought-provoking, insightful and inspirational book – with illustrative diagrams and key points pulled out for emphasis – will assist not only fellow autistics and families with affected members, but also researchers and physicians seeking to better understand the condition.
‘An extraordinary source of inspiration for autistic children, their parents – and all people’ — Time
‘The Autistic Brain can both enlighten readers with little exposure to autism and offer hope and compassion to those who live with the condition’ — Scientific American
‘Grandin has helped us understand autism not just as a phenomenon, but as a different but coherent mode of existence that otherwise confounds us…’ — New York Times
‘Enjoyable, insightful read’ — ***** Reader review
‘This book is a delight from start to finish’ — ***** Reader review
‘Superb, readable book’ — ***** Reader review
‘Great book. Very insightful and easy to follow’ — ***** Reader review********************************************************************************************
It’s estimated that one in almost a hundred people are diagnosed as being on the autistic spectrum but there is far more hope for them today than ever before thanks to ground-breaking new research.In this fascinating and highly readable book, Temple Grandin offers her own experience as an autistic person alongside remarkable new discoveries about the autistic brain, as well as genetic research.
She highlights long-ignored sensory problems as well as the need to treat autism symptom by symptom, rather than with an umbrella diagnosis. Most exciting of all, she argues that raising and educating children on the autistic spectrum needs to be less about focusing on their weaknesses, and more about fostering their unique contributions.Written in a clear, concise and accessible way, with illustrative diagrams and key points pulled out for emphasis, this is an all-encompassing guide that will change the perception of autism.
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£11.50£14.20 -
How to Wean Your Baby: The step-by-step plan to help your baby love their broccoli as much as their cake
THE SUNDAY TIMES BESTSELLER
‘Charlotte gave me the confidence and knowledge to love every single step of the weaning journey’
Joe Wicks‘Charlotte really is a font of knowledge when it comes to weaning.’
Jools Oliver‘We’ve loved Charlotte’s approach to weaning. Skye loves her food and we are so grateful for that!’
Ella MillsThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.
In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.
Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you’ll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.
Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.
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£13.60£16.10 -
A Path through the Jungle: A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
I read it in 2 days and it’s now in my top 3 most valued books EVER” – STEVEN BARTLETT: DIARY OF A CEO HOST & Dragons Den
“20+ years in professional football, you get to meet some incredible people!! I was lucky enough to spend time with Prof Peters with England. If you’ve not read ‘A Path through the Jungle’ I’d highly recommend it!” BEN FOSTER: EX ENGLAND GOALKEEPER
Ever wanted to succeed but not sacrifice your health, relationships and values to get there? This is possibly the most important book you will ever read!!! Professor Michael Coleman, Professor of Neuroscience, University of Cambridge
Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world’s most successful athletes.
His new book ‘A Path through the Jungle’ will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model
Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life.
Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill.
A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as:
- Managing stress and anxiety
- Improved relationships
- Emotional management
- Grief and loss
- Self-confidence
- Peace of mind
- Happiness
- Managing stress
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£6.49 -
How to Not Die Alone: The Surprising Science That Will Help You Find Love
‘A definitive guide for a generation navigating the murky waters of modern love’ Esther Perel
A funny and practical guide to help you find, build, and keep the relationship of your dreams.
Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives – they’re the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love.
Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how.
This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn:
– What’s holding you back in dating (and how to break the pattern)
– What really matters in a long-term partner (and what really doesn’t)
– How to overcome the perils of online dating (and make the apps work for you)
– How to meet more people in real life (while doing activities you love)
– How to make dates fun again (so they stop feeling like job interviews)
– Why “the spark” is a myth (but you’ll find love anyway)This data-driven, step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.
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£12.99 -
Winter Wellness: Nourishing recipes to keep you healthy when it’s cold
‘I love the winter months and I love Rachel de Thample’s serious engagement with food as a way to living with connection and pleasure’ Sheila Dillon—
This book is a cordial invitation for you to embrace the essential transition of a winter wind-down.
Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.
There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy,
easy-to-digest one-dish dinners like carrot miso mac,
energising breakfasts such as banana bread blinis and tahini porridge,
teas and tonics like homemade bitters and a night-time nutmeg nog,
healthy treats like miso and pear mousse and orange and ginger date cake,
and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
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£11.70
