Medicine

This pocket-sized book, presented in an easy-to-follow format, is designed as a tool for students and professionals to carry in any setting, providing a quick reference guide to supporting women and babies during the postnatal/neonatal period. Written in an accessible way, this book provides step-by-step processes for students to follow, and is ideal for professionals to share with the women and families in their care.

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This pocket-sized book, presented in an easy-to-follow format, is designed as a tool for students and professionals to carry in any setting, providing a quick reference guide to antenatal care and related anatomy and physiology. Used as a platform for wider reading, this text is an ideal reference point for any student or professional involved with the care of childbearing women.

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Discover foods you are reacting to, and identify more safe foods you CAN eat with this food diary designed specifically for people suffering from Crohn’s disease

Here’s what you’ll find in this food diary:

Daily Food & Symptom Diary (120 pages for 60 days of tracking)

Write down the foods you eat for each meal, including snacks, with space for noting any symptoms.

Record the time and type of up to 10 bowel movements per day, or tick the “None” checkbox.

Rate how good/bad your symptoms were for the day, and their effect on quality of life indicators like your sleep, mood and stress levels.

Symptom/Quality of Life Chart (2 charts over 2 pages)

Spot trends, see for example if your pain or diarrhea are improving over time with your dietary changes; how your fatigue correlates with your sleep quality, or how your pain affects your mood (or vice versa).

There’s also the…

• Food Elimination & Re-introduction Table – see if your symptoms disappear when you eliminate certain foods (1.5 pages)
• Foods To Avoid & Safe Foods Lists (2 pages)
• Bristol Stool Chart – for identifying your poo (0.5 page)
• Tests/Investigations & Doctor’s Appointments (2 pages)
• Blank Ruled Notes Pages (6 pages)

And here are some other features of this diary:

• 134 total pages (60 days worth of daily tracking)
• Size: 6” x 9” (around 15 x 23 cm — small enough to take with you when you go out)
• Premium white paper
• Soft matt cover

Don’t let Crohn’s control your life. Pick up a copy of this food diary, use it to identify and avoid those trigger foods, and your bowels will thank you for it.

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“A first-class intellectual adventure.” —Brian Greene, author of Until the End of Time

Illuminating his groundbreaking theory of consciousness, known as the attention schema theory, Michael S. A. Graziano traces the evolution of the mind over millions of years, with examples from the natural world, to show how neurons first allowed animals to develop simple forms of attention and then to construct awareness of the external world and of the self. His theory has fascinating implications for the future: it may point the way to engineers for building consciousness artificially, and even someday taking the natural consciousness of a person and uploading it into a machine for a digital afterlife.

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Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to:

• Heal the gut by focusing on a plant-based diet

• Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods

• Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption

• Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s

• Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression

• Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating

• And much more.

Supplemental enhancement PDF accompanies the audiobook.

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Discover the profound and moving portrait of one doctor’s life and work in the NHS

‘Wonderful – insightful and compassionate’ Dr Richard Shepherd, bestselling author of Unnatural Causes
________

They can’t teach you how to be a doctor at medical school . . .

As a junior doctor, Dr Tom Templeton learnt how to do his job from books, professors and other doctors and nurses. But the most important lessons – tolerance, kindness, resilience and bravery – he learnt from his patients.

Here, he shares the stories of just 34, and how they changed his life while he was helping theirs.

From a stillbirth to the old woman who lived a century, from the inhabitants of stately homes to the homeless, these stories whether heartwarming or heartbreaking, funny or tragic, are always inspiring and illuminating.

We are all patients, but discover for the first time how the doctors see us . . .
________

‘An admirably told story’ Spectator

‘Informative and personal, humbling and healing’ Observer

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Rejuvenate and Refresh Your Body Starting Today!

There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It’s called detoxification, a process that stimulates your body’s natural ability to cleanse itself. Inside, you’ll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today!

A Sample 7-day Home Detox Program
• Healthful diet of liquids, fresh fruits and vegetables, and rice
• Specific vitamins, minerals, amino acids, and herbs
• Home hydrotherapy and a one-week toxin-free lifestyle
• Healthier living

“Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease.”—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine

“This fine work again proves to me there is something ‘miraculous’ to be found in the time-honored precepts of naturopathic medicine.”—Peter J. D’Adamo, N.D., author, Eat Right 4 Your Type

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This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.
This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.

Each daily page has the following prompts/features:

• Date/Day
• Hours slept
• Energy level
• Stress Level
• Today I felt..
• Three things I am grateful for
• Mood tracker during the day
• Water intake
• Did I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)
• What I did to take care of myself..
• Medications
• Spaces for reflections with prompts

Book Details:

• Professional design with premium matte finish softcover
• Perfectly sized in 7×10 inch easy to carry size
• Printed on high-quality white paper with 110 pages

Get Your Copy Now! It’s Guaranteed To Love!

Scroll Top And Click Add to Cart or Tap Buy Now Get Your Copy Today!

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This book is a worthy attempt to contribute an important little piece of the puzzle to the history of the Rhodesian Airforce and the war against communist-supported terrorism.
A little-known fact of the Rhodesian War was the use of a Rhodesian Air Force DC3 as a flying command and communications post. This book offers a rare insight into the personnel and workings of this remarkable aircraft.
Get your copy today!

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Food Hygiene Log Book

Are you in the business of preparing food for people?
Do you want to be more organised, hygienic and efficient?

This book helps businesses to track and analyse how much food and drinks are wasted, and why.
Track the temperature, resulting in less spoiled & better quality food.
Easily tick off daily, weekly, monthly & quarterly cleaning tasks for your kitchen, A visit from the food standards agency should be welcomed if your business is organised and clean as a whistle.

Book details and features:

• Large size (A4) and easy to use.
• Food temperature log – Record over 500 entries.
• Food & drink waste log – Record over 1000 entries.
• Weekly cleaning checklist – Enough for over 6 months.
• Monthly & quarterly cleaning checklist – Enough for a whole year.
• For any business (big or small) where food is prepared.
• Professionally designed durable glossy cover.
• For professionals that want to run a more efficient & hygienic business.
• Businesses can claim this purchase back as a business expense.

Sections contained in this book:

Food waste log –

• Date and time.
• Item description.
• Reason for waste.
• Quantity of waste.
• Cost per unit.
• Total cost per entry.
• Recorded by.
• Initials of the person recording.
• Week, Month and Facility.

Food temperature log –

• Equipment.
• Contents.
• Location.
• Temperature range.
• Date & time.
• Temperature.
• Notes.
• Initials.
• Checked by & Approved by.

Weekly cleaning checklist –

• Establishment.
• Location & kitchen number.
• Start date & time.
• End date & time.
• Name.
• Signature.
• Various cleaning tasks.

Grab your copy today and elevate your business to the next level!

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I read it in 2 days and it’s now in my top 3 most valued books EVER” – STEVEN BARTLETT: DIARY OF A CEO HOST & Dragons Den

“20+ years in professional football, you get to meet some incredible people!! I was lucky enough to spend time with Prof Peters with England. If you’ve not read ‘A Path through the Jungle’ I’d highly recommend it!” BEN FOSTER: EX ENGLAND GOALKEEPER

Ever wanted to succeed but not sacrifice your health, relationships and values to get there? This is possibly the most important book you will ever read!!! Professor Michael Coleman, Professor of Neuroscience, University of Cambridge

Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world’s most successful athletes.

His new book ‘A Path through the Jungle’ will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model

Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life.

Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill.

A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as:

• Managing stress and anxiety
• Improved relationships
• Emotional management
• Grief and loss
• Self-confidence
• Peace of mind
• Happiness
• Managing stress

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Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover ho to:

• Stock a low-carb kitchen
• Prepare 75 tasty low-carb recipes
• Eat right while dining out
• Create both meat and vegetarian dishes
• Incorporate exercise into your day
• Maintain a low-carb lifestyle

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This purpose-built planner covers a full 2-year span, spanning from January 2024 to December 2025, ensuring you stay on top of your schedule and commitments throughout your academic journey. Tailored specifically for nursing students, this Monthly Planner offers a seamless way to manage your study plans, clinical rotations, and personal life. With its well-structured layout and thoughtful design, this planner is your indispensable companion for success and balance..
– 2024-2025 Monthly And Weekly Planner
– 24 months calendar
– Each monthly spread (January 2024 – December 2025) contains an overview of the month, monthly focus, a separate section for notes
– Included planner, Contacts, Password, 2023-2024 Yearly Overview and Holidays
– Extra lined pages for notes at the end of the planner
– Unique cover design.
– Printed on quality paper.
– Matte finish design.
– Weekly Planner
– Belongs To Page
– 2024-25 Calendar
– 2024-25 Name of Holiday
– Emergency Contacts
– A Letter To My Self
– Book to Read
– Homework Tracker
– Daily Schedule
– Exam Schedule
– Nursing Stuff
– Revision Sheet
– Drug Card
– Assignment Tracker ( 2 Unique Page)
– Key Terms to Remember
– Project Planner ( 2 Unique Page)
– Upcoming Task
– Vision Board
– Study Tracker
– Weekly Lesson Planner
– Course Schedule
– Daily Planner
– Weekly Planner
– 2024-25 Dated Monthly Planner (January To December)
– Yearly Planner
– Month At Glance
– Year At Glance
– Goal Planner
– Course Overview
– Study Planner
– Grade Tracker
– Clinical List
– Group Project
– Self Care
– My Class & Clinical Schedule
– Nursing Care Plan
– Homework Tracker
– Student Planner
– Reading Log
– Symptoms Tracker
– Goal Planner
– Cornell Notes
– Notes
Size extra large 8.5″ x 11″

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This purpose-built planner covers a full 2-year span, spanning from January 2024 to December 2025, ensuring you stay on top of your schedule and commitments throughout your academic journey. Tailored specifically for nursing students, this Monthly Planner offers a seamless way to manage your study plans, clinical rotations, and personal life. With its well-structured layout and thoughtful design, this planner is your indispensable companion for success and balance..
– 2024-2025 Monthly And Weekly Planner
– 24 months calendar
– Each monthly spread (January 2024 – December 2025) contains an overview of the month, monthly focus, a separate section for notes
– Included planner, Contacts, Password, 2023-2024 Yearly Overview and Holidays
– Extra lined pages for notes at the end of the planner
– Unique cover design.
– Printed on quality paper.
– Matte finish design.
– Weekly Planner
– Belongs To Page
– 2024-25 Calendar
– 2024-25 Name of Holiday
– Emergency Contacts
– A Letter To My Self
– Book to Read
– Homework Tracker
– Daily Schedule
– Exam Schedule
– Nursing Stuff
– Revision Sheet
– Drug Card
– Assignment Tracker ( 2 Unique Page)
– Key Terms to Remember
– Project Planner ( 2 Unique Page)
– Upcoming Task
– Vision Board
– Study Tracker
– Weekly Lesson Planner
– Course Schedule
– Daily Planner
– Weekly Planner
– 2024-25 Dated Monthly Planner (January To December)
– Yearly Planner
– Month At Glance
– Year At Glance
– Goal Planner
– Course Overview
– Study Planner
– Grade Tracker
– Clinical List
– Group Project
– Self Care
– My Class & Clinical Schedule
– Nursing Care Plan
– Homework Tracker
– Student Planner
– Reading Log
– Symptoms Tracker
– Goal Planner
– Cornell Notes
– Notes
Size extra large 8.5″ x 11″

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Track your consumption of fruit, veg and wholefoods! Tick off each plant-based food item and aim to eat 30 each week for a happy, healthy gut microbiome (good gut bacteria!). Research shows gut microbes are happiest when we eat a diverse range of plant foods. And happy bacteria means we also feel good! This food diary will help you to easily monitor your consumption on a weekly basis, and you can plot your weekly tally in a neat graph

• Tally up your score for each week and use the graph at the back of the book to track your progress

• Rate how good you feel each week and track how diet affects mood

• Over one year of week-by-week food journal monitoring

• By using colored pens you can see at a glance if you can “eat the rainbow”

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How does it feel to be a police officer in the UK? What happens in the brains of officers, particularly in high-risk roles such as counter-terrorism and child sexual exploitation? Jessica Miller uses the most recent neuroscience and real-life examples to explore risks to individual resilience, be it trauma exposure, burnout or simply the daily pressure of adapting to life on the front line. A compulsory read for anyone with an interest in policing, the book offers practical, easy-to-follow resilience techniques applicable to anyone in the wider emergency responder community. The book also offers policy and operational recommendations to equip police officers with skills to face crime in a post-COVID world.

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A brief look at a Whole Food Plant-Based lifestyle and some quick, easy recipes for the novice chef. I decided to write this book to give you a basic understanding of what this lifestyle looks like and why it is so important to know the basics of Whole Food Plant-Based eating, the health benefits, and what foods are needed to provide all the necessary nutrients for a healthy body. There is overwhelming evidence that eating whole food plant-based is fundamental for maintaining a healthy weight, fueling your body with the proper nutrients, disease prevention, and overall good health. So, are you ready to learn how to eat like your life depends on it? Because it does!

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Do you or a loved one suffer from a compulsive gambling addiction? You’ve been looking for “Naltrexone” as the solution to restore your life.The remarkable potential of Naltrexone to end the cycle of compulsive gambling is explored in this captivating book. Learn how this safe and efficient therapy may give you back control over your life and give you hope where addiction previously reigned.
Discover how Naltrexone affects the reward system in the brain to lessen the drive to gamble and assist you in breaking away from the vicious cycle. Learn from the personal experiences of those who have successfully taken Naltrexone to reclaim their lives and freedom.
Stop allowing your gambling addiction to rule your life. Discover the Naltrexone secrets in this informative book to take the first step towards recovery. Take control of your destiny and find the way to a life free from addiction. Get your copy today and welcome Naltrexone’s promise.

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Are you struggling to track your workouts?

Do you have goals and aims you want to reach in your fitness journey but you’re struggling to get there? Are you noting down your sessions in your phone notes? Or trying to remember each session off the top of your head?

Well, you have come to the right place and we have a solution for you. Tracking your workouts and writing down your progress each session has been proved to be more effective. We have everything you need in one simple page to help you track all your workouts in one place. Tracking weight, reps and individual exercises is a vital part in your fitness journey, so start today!

This book features:

• 12 weeks worth of tracking
• Weekly check in questions to help you monitor your progress
• 6” x 9” in size – perfect size to fit in your gym bag!
• Space to track 9 exercises, 5 sets, 2 x cardio workouts and daily steps all on one page
• Measurements and goal setting page
• For beginners or more advanced, it is easy to use for all!
• Simple and aesthetic matte cover

If you want to have one place to track all your workouts and access your previous workouts and weight progress whenever and wherever you are, then this log book is for you.

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From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love

Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country’s foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover:

• types of injuries and pain, and how they happen
• which tests are necessary and which are not
• what to ask at doctor visits
• what to expect when undergoing surgery
• basic physical therapy exercises
• healthy eating during the recovery period
• how to set expectations and return to the activities and sports you love

Chapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone — and they can recover and live normally again.

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