Medicine & Health Sciences

Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.

Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including:

• Improving muscular strength
• Increasing flexibility
• Enhancing cardiovascular fitness
• Alleviating pain
• Rehabilitating injuries
• And more!

Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.

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How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don’t plan on doing so!)

At one point or another we’ve all told ourselves, “I’m going to sign up for a gym membership, and really do it this time,” or, “I swear I’ll do my workout later on tonight.”

We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image.

So why is it so hard to start an exercise regimen, and even harder to stick to it?

Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.

Whatever the reason, continuing to live a sedentary lifestyle isn’t doing you any favors.

In fact, physical inactivity is the 4th leading risk factor for global mortality and is a strong predictor for weight gain, cardiovascular disease, and other chronic conditions.

Does this mean that you have to make drastic lifestyle changes to start improving your health, mentally and physically? Or that you need to give up time doing what you love just so you can spend hours in the gym?

Not at all.

I’ll let you in on a secret that the fitness industry doesn’t want you to know.

You don’t need fancy equipment or expensive trainers to sculpt the body that, up until now, you’ve only imagined.

A.G. Scott knows firsthand the amazing results that can be achieved with home workouts, and so he has put together the only exercise guide you’ll ever need.

In Home Workouts: Anyone | Anytime | Anywhere, you will discover:

• The six key elements every workout must have in order to make the most of your time and effort, and how they will have you seeing results sooner than you would believe
• Exercises for every muscle group and fitness level with clear, comprehensive instructions, diagrams and variations so you’re working your target areas every time
• The #1 upper-body workout that will rapidly build your overall strength (hint: small adjustments make big changes)
• How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished
• The numerous benefits of dynamic stretching and how that one simple habit not only warms up your muscles, but also improves your balance and coordination over time
• Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences
• The most common mistakes people make without realising, and how these can hold you back from achieving incredible results

And much more.

With the demands and responsibilities of everyday life, you shouldn’t have to sacrifice precious hours every week going to the gym to build the body you’ve always wanted.

The key to transforming your life is having a workout routine that works for you, not against you. This is a plan that will adjust to match your needs and experience, no matter where you are.

It’s time to leave the costly gym membership behind, save money, and allow yourself more time to enjoy life.

If you start today, think how much better you will look and feel in a month.

If you want to start looking forward to exercise and commit to achieving the body of your dreams, no strings attached, then scroll up and click the “Add to Cart” button right now.

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Communication is central to medicine, yet the COVID-19 pandemic revealed major shortcomings in the communication skills of medical professionals. As the world continues to drown in excess amounts of information (communicated ever more rapidly by social media), the ability to maintain focus becomes increasingly difficult.

Enter the ABT.

For more than a decade we have been developing the ABT Framework as both a model for narrative structure and a tool for strengthening what we have termed “narrative intuition.” In this, the 6th version of the Narrative Gym series (following the introductory version, then business, law, politics, and science) we offer up two things: 1) the model, 2) its applications.

Perhaps the most powerful part of the book is chapter 7 where ABT founder Randy Olson teams up with Navid Ghaffari, MD to explain specifically how to apply the ABT within the medical profession. The book is brief, to the point, and most importantly, practical.

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Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover ho to:

• Stock a low-carb kitchen
• Prepare 75 tasty low-carb recipes
• Eat right while dining out
• Create both meat and vegetarian dishes
• Incorporate exercise into your day
• Maintain a low-carb lifestyle

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Everything new and experienced parents need to know about their baby’s first 12 months to give them the best start in life

Each year, more than 4 million babies are born in the United States-and the first year of a baby’s life is a joyous, challenging, and sometimes overwhelming time. Your Baby’s First Year For Dummies serves as a complete guide for baby’s first twelve months, from what to do when arriving home from the hospital to handling feeding, bathing, and sleeping routines to providing the right stimuli for optimal progress.

This comprehensive yet no-nonsense guide can help new or even seasoned moms and dads looking for tips and advice to help with every aspect of their baby’s development. During Baby’s first year, at times things will go well: Baby’s sleeping and eating well, she’s hitting milestones on time, and you’re balancing childcare with work or with housekeeping. Then again, there are times when things aren’t great. This jargon-free book takes a realistic look at what Baby’s first year might be like, month by month. You’ll find it helpful if you’re pregnant and wondering what Baby’s first year will be like; you have given birth and want to know what the months ahead hold; you have given birth and need advice from a book that doesn’t talk down to you or make you feel as though there’s something wrong with you (because there’s not) if you’re having a hard time making the adjustment to parenthood.

Packed with tips on every aspect of baby’s physical, emotional, and social development, Your Baby’s First Year For Dummies gives you advice on topics like the following:

• Bonding with Baby
• Breastfeeding vs. bottle-feeding
• Baby’s first checkup
• Baby’s checkups at two months, four months, six months, nine months, and twelve months
• Sleeping habits
• Teething
• Baby toy safety and preventing injuries
• Food preparation and food allergies
• Traveling with your baby
• Signs of common illnesses
• Planning Baby’s 1-year party
• And much more

Additionally, Your Baby’s First Year For Dummies provides tips for surviving the first few weeks, Daddy survival tips, and advice on when to call your pediatrician (and when not to). If Baby has arrived or you expect her soon, get your copy to make every moment count.

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This book is a worthy attempt to contribute an important little piece of the puzzle to the history of the Rhodesian Airforce and the war against communist-supported terrorism.
A little-known fact of the Rhodesian War was the use of a Rhodesian Air Force DC3 as a flying command and communications post. This book offers a rare insight into the personnel and workings of this remarkable aircraft.
Get your copy today!

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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.
Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label–damaging and devastating on its own–can often prevent sufferers from getting the help they need.

Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.

The End of Mental Illness will help you discover:

• Why labeling someone as having a “mental illness” is not only inaccurate but harmful
• Why standard treatment may not have helped you or a loved one–and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes
• At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad
• How to identify your “brain type” and what you can do to optimize your particular type
• Where to find the kind of health provider who understands and uses the new paradigm of brain health

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This innovative book presents the latest insights into hamstring strain injuries (HSI), one of the most common problems in elite and recreational sport, with a unique focus on prevention and rehabilitation. The research within this area has evolved rapidly over the past 10 years and this text offers a comprehensive overview of the recent and most relevant advances. It fills a gap in the literature, since other books focus on muscle injuries in general and their surgical treatment.Structured around the current evidence in the field, it includes sections on functional anatomy and biomechanics; basic muscle physiology in relation to injury and repair; assessment of risk factors; and factors associated with hamstring strains. It also discusses considerations in relation to acute and chronic injuries and hamstring injury prevention, including pre-season and in-season interventions, as well as management strategies and rehabilitation protocols. The final chapter is devoted to additional interventions when conservative rehabilitation and injury prevention fail. Written by renowned experts in the field, this book will be of great interest to sports physiotherapists, sports physicians, physical trainers and coaches.

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Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)

Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”

But it doesn’t have to be this way.

In fact, anyone can conquer joint pain and rebuild their body.
It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.

Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.
Once you see how the system works, you’ll never look at exercise or joint health the same way again.

Part 1 lays the foundation for understanding why your joints are breaking down.
You’ll learn:

• The 5 primary causes of joint pain.

• How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.

• Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).

• How to identify and fix muscle imbalances that lead to tension, pain, and injuries.

• Natural injury recovery strategies that improve healing time and tissue repair quality.

Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.
Including:

• The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).

• Illustrated corrective exercise instructions (with several home workout options).

• How to strengthen joints with cutting-edge connective tissue training techniques.

• A step-by-step training program complete with workout routines.

Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.

If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?

This book is your way out of the pain/injury cycle.

All you have to do is follow three simple steps.

1. Read the book.

2. Follow the action steps inside to resolve your pain.

3. Implement the 4-week corrective training program outlined in the book.

Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.

One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.

This process can start for you right now.

All you have to do is click the “buy” button and order your copy of Built from Broken.

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Are you tired of living with pain and injuries, searching for a solution that truly works? Look no further. “KINESIOLOGY TAPPING FOR INJURY” is your definitive guide to unlocking the incredible power of kinesiology tapping to alleviate pain, recover from injuries, and elevate your overall well-being.

In a world filled with discomfort, our book is your beacon of hope. Here’s why you cannot afford to be without it:

Chapter One: Kinesiology’s Foundations Tapping

• Delve into the history and origins of kinesiology tapping, understanding its roots and evolution.
• Explore the principles of energy meridians and how they influence your body’s balance.
• Discover the essential tools and materials you need for effective tapping.
• Weigh the advantages and drawbacks of kinesiology tapping to make informed choices.
• Learn to recognize kinesiology taping’s limitations, an essential aspect often overlooked.

Physiology and Anatomy

• Grasp the basics of the skeletal and muscular systems, vital for understanding your body’s mechanics.
• Uncover the role of fascia in your physical health and how it can affect your well-being.
• Gain insights into comprehending pain and injury and how tapping can facilitate recovery.
• Understand the profound impact of tapping on your body’s intricate systems.

Chapter Two: Getting Ready For Physiology

• Learn how to create the ideal environment for effective tapping.
• Master proper hygiene and skin preparation, ensuring the best results and safety.
• Discover how to select the correct tapping points for various issues.
• Prepare yourself mentally and emotionally for a successful tapping experience.

Strategies And Procedures

• Dive into fundamental tapping methods and enhance your tapping techniques.
• Uncover specific strategies for addressing various injuries effectively.
• Find out how to combine other therapies with tapping for maximum benefit.
• Identify common injuries, from brain and neck traumas to spinal and back problems.

Chapter Three: Using Tap To Manage Pain

• Evaluate and observe pain to tailor your tapping approach.
• Tackle acute and chronic pain with specific tapping techniques.
• Explore conditions related to pain and how tapping can provide relief.
• Achieve emotional and psychological reconciliation through tapping.

Psychological And Emotional Reconciliation

• Learn to cope with emotional and psychological discomfort using tapping.
• Harness the power of tapping to reduce stress and anxiety, heal from trauma, and empower yourself.
• Discover how to incorporate tapping into your daily routine for wellness, prevention, and peak performance.

By the time you reach the end of this book, you will have transformed your understanding of pain, injuries, and tapping as a holistic solution. You’ll take stock of your tapping experience and hear inspiring testimonials and success stories from individuals who have benefited from kinesiology tapping.

Don’t miss out on this life-changing opportunity. Order “KINESIOLOGY TAPPING FOR INJURY” now and embark on your journey to a pain-free, healthier, and more empowered you. Your body deserves this, and you deserve the relief it brings.

Take action today! Your pain-free life begins now.

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Learn how to apply and use kinesiology tape (“K Tape”) to allieve everday injuries and ailments with over 200 step-by-step photos and instructions for every part of the body.

Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.

Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:

• Neck pain
• Frozen shoulder
• Bicep strain
• Tennis elbow
• Wrist sprain
• Tight IT band
• ACL/MCL sprains
• Achilles tendinitis
• Ankle sprain
• Plantar fasciitis

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From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love

Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country’s foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover:

• types of injuries and pain, and how they happen
• which tests are necessary and which are not
• what to ask at doctor visits
• what to expect when undergoing surgery
• basic physical therapy exercises
• healthy eating during the recovery period
• how to set expectations and return to the activities and sports you love

Chapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone — and they can recover and live normally again.

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Stroke survivors often embark on a challenging journey to regain their cognitive abilities and motor skills, a process that can be overwhelming. The “Stroke Recovery Activity Book” offers a targeted and comprehensive approach to address these difficulties, aiding individuals on their path to recovery.

The book breaks down the rehabilitation process into manageable steps, categorizing exercises into three key areas of stimulation: language, memory, and concentration. The total recuperation process is sped up by this deliberate division, which enables each cognitive domain to get specialized attention and practice. Additionally, each area’s three levels of difficulty (easy, medium, hard) allow for a customized experience, allowing users to begin at a comfortable pace and gradually raise the challenge as their skills advance.

Advantages and benefits that this book provides:

• Specialized Focus: Each cognitive area receives dedicated attention and practice, facilitating overall enhancement.
• Adaptive Difficulty Levels: Users can start at a manageable level and gradually increase the challenge, promoting engagement and preventing discouragement.
• Encourages Independence: The book empowers users to monitor their own progress with included solutions, fostering a sense of accomplishment and self-confidence.
• User-Friendly Layout: The large print text and clear images make the book user-friendly and accessible, facilitating consistent participation.
• Motivational Elements: The inclusion of motivational quotes throughout the book nurtures a positive mindset, a crucial element in the journey towards cognitive restoration.

The “Stroke Recovery Activity Book” is thus an essential tool, transforming a potentially daunting path into a structured, manageable, and motivating journey towards improved cognitive function and a better quality of life post-stroke.

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