Medicine & Health Sciences
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Celiac Disease For Dummies
The everyday guide to understanding and treating Celiac diseaseCeliac Disease For Dummies is the ultimate reference for people with the disease and their family members. The book helps readers identify symptoms of the disease, and explains how doctors definitively diagnose celiac disease. It outlines how celiac disease affects the body, and what its consequences could be if untreated. The authors explain how celiac disease is treated, not only through the elimination of gluten from the diet, but with additional nutritional measures and alternative and complementary therapies.
- Provides practical, helpful hints for raising children with Celiac disease
- Also written by Ian Blumer: Diabetes for Canadians For Dummies and Understanding Prescription Drugs for Canadians For Dummies
- Full of anecdotes and helpful tips, here is an invaluable guide to living with, and controlling, Celiac disease
Written by two practicing physicians, the book also offers practical, helpful guidance for parents of children with celiac disease, whose treatment may be a particular challenge.
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£11.60£14.20Celiac Disease For Dummies
£11.60£14.20 -
Thyroid in a Nutshell: A handbook for every thyroid patient
Crafted for thyroid patients by Jules Chandler, a hypo and hyper thyroid patient herself,this book is deliberately easy to read with short, snappy chapters, hand drawn images, science based facts, and plenty of light hearted humour.“Jules is, and always will be, the Thyroid Expert.Her passion for this small and often neglected organ of the body is truly infectious. This book is a must-read for clients and practitioners alike.”
~ Kate Knowler, Bestselling author of the Blood Labs trilogy.
“Thyroid patient, Naturopathic Nutritional Therapist and self-confessed geek, Jules, shares the need-to-know thyroid information in a fresh way. Skip the jargon and laugh with Jules’ sense of humour about dealing with all this ‘thyroid stuff’ instead!”~ Rachel Hill, The Invisible Hypothyroidism.
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£14.20 -
Coeliac Disease: What You Need To Know (Overcoming Common Problems)
‘A must-have for sufferers, medics, caterers and restaurant staff’ – Ian Marber
This authoritative, accessible and supportive book will help you to find out if you or child need to avoid gluten, and how to set about getting a diagnosis. If you do need to avoid gluten – or if you already know you or a family member are coeliac – it will help you to understand labelling, to shop safely (and affordably), to eat out without fear, and to make the best healthy, gluten-free choices for your diet. There is plenty of psychological and emotional support, and insight into managing everyday challenges, from safe travel to personal care and other non-food exposures. The book also gives some insight into the latest research into coeliac disease, and possible future developments for managing the condition, giving continued hope that the newest, groundbreaking therapies may transform the lives of coeliacs ten years hence.
Practical, readable and with a Foreword by Coeliac UK, this book is indispensable for anyone seeking the very latest information and advice on how to live the best possible gluten-free life.
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£8.90£10.40 -
Food Diary for Crohn’s Disease: Discover the Root Cause of Your Crohn’s Flare-Ups With This Food Journal Designed Specifically for Crohn’s Disease … Movements, Water Intake,…
Discover foods you are reacting to, and identify more safe foods you CAN eat with this food diary designed specifically for people suffering from Crohn’s disease
Here’s what you’ll find in this food diary:
Daily Food & Symptom Diary (120 pages for 60 days of tracking)
Write down the foods you eat for each meal, including snacks, with space for noting any symptoms.
Record the time and type of up to 10 bowel movements per day, or tick the “None” checkbox.
Rate how good/bad your symptoms were for the day, and their effect on quality of life indicators like your sleep, mood and stress levels.
Symptom/Quality of Life Chart (2 charts over 2 pages)
Spot trends, see for example if your pain or diarrhea are improving over time with your dietary changes; how your fatigue correlates with your sleep quality, or how your pain affects your mood (or vice versa).
There’s also the…
- Food Elimination & Re-introduction Table – see if your symptoms disappear when you eliminate certain foods (1.5 pages)
- Foods To Avoid & Safe Foods Lists (2 pages)
- Bristol Stool Chart – for identifying your poo (0.5 page)
- Tests/Investigations & Doctor’s Appointments (2 pages)
- Blank Ruled Notes Pages (6 pages)
And here are some other features of this diary:
- 134 total pages (60 days worth of daily tracking)
- Size: 6” x 9” (around 15 x 23 cm — small enough to take with you when you go out)
- Premium white paper
- Soft matt cover
Don’t let Crohn’s control your life. Pick up a copy of this food diary, use it to identify and avoid those trigger foods, and your bowels will thank you for it.
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£8.50 -
Gut And Physiology Syndrome. Natural treatment for allergies, autoimmune illness, arthritis, gut problems, fatigue, hormonal problems, neurological … Problems, Neurological…
The long-awaited companion volume to Gut & Psychology Syndrome, the book that launched the GAPS diet, which has been translated into 22 languages and sold more than 300,000 copies.
Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses.
The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.
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£19.00£23.70 -
The Recipe for Living Without Disease
The Recipe For Living Without Disease contains all of the basic dietary information that has helped thousands improve their health and reverse disease. Indeed it has proved to be a recipe to achieve living without disease.Read more
£36.60 -
DIVERTICULITIS COOKBOOK: A 3-Stage Nutrition Guide with 1500 Days of Safe and Delicious Recipes for Naturally Improving Long-Term Gut Health Includes 30-Days Symptom-Specific…
⭐⭐⭐ GET YOUR BONUSES NOW! ⭐⭐⭐
✅ +100 High Fiber Food List. Must-Know Guide to Fiber Food Intake
✅ The Diverticulitis Daily Journal: Your Personal Logbook for Managing Symptoms and Tracking Progress.
✅ Food Without Fear: A Comprehensive Guide to Reclaiming Normality and Enjoying Food Again.Is Diverticulitis Controlling Your Daily Life?
Discover a solution that allows you to manage your symptoms and regain control without making drastic lifestyle changes. Say goodbye to restrictive diets and welcome a thoughtful approach to eating, complete with healthy and delicious recipes!
Living with Diverticulitis can be incredibly stressful, as it is a highly painful gut disease that can make even simple activities, like going for a walk or finding a comfortable sleeping position, a challenge. You may feel embarrassed in social situations or anxious about being away from a bathroom.
But here’s the good news: Your diet plays a crucial role in managing Diverticulitis, whether you’re in the early or advanced stages of the disease. In this cookbook, you’ll discover simple and quick recipes that are easy to prepare even when you’re not feeling your best. These recipes are also family and work-life friendly, so you won’t have to sacrifice your busy schedule for a safe and nutritious meal.
By following these recipes, you’ll regain control of your body and reset your gut, leading to a life free from pain and discomfort. You’ll be able to confidently leave the house, enjoy walks, and dine out without any worries.
By reading this book, you’ll discover:
- All the crucial information to successfully deal with Diverticulitis.
- How food could be the best medicine for a long-lasting pain-less life without giving up the pleasures of good food.
- Over 30-days of Symptom-Relieving Meal Plans with simple and quick recipes suitable even for those days when you don’t have the energy to cook.
- 1500-days of flavorful recipes with complete nutritional information, organized into 3 diet stages tailored to your specific symptoms.
- Tips for integrating healthy habits into your daily routine.
- BONUS INCLUDES…and much more!
Even if you feel discouraged by the difficulties and pains of flares-ups, with the help of this cookbook, you will be able to enjoy flavorful meals again and regain the confidence to eat freely, even if you’re not someone who enjoys cooking.
What are you waiting for? Get back to feeling your best.
Scroll Up and BUY NOW, your gut will thank you.
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£12.50 -
Fight Heart Disease Like Cancer
A new approach to understanding, preventing, and treating heart disease to empower you and your loved ones to live long and healthy lives.
The main cause of heart disease—the world’s number one killer of women and men—is a cancer-like “tumor” inside the coronary arteries that keep our hearts beating. Although this similarity to cancer is well-established in medical journals, most people (and their health care providers) don’t approach heart disease as seriously as cancer, even though it’s just as deadly. In Fight Heart Disease Like Cancer, cardiologist Michael McConnell shares the stories of his family, patients, and research to lay out a modern and effective approach to preventing, screening for, and treating heart disease like cancer to avoid its dire consequences.
Dr. McConnell highlights the latest research on the substantial overlap between heart disease and cancer, from shared risk factors to screening for early detection to new and powerful therapies. In accessible language, and with personal perspectives from his daughters Mia and Kelly, he explains
• how heart disease grows in similar ways to cancer
• how to screen for early heart disease
• prevention techniques that incorporate both a heart-healthy lifestyle and medical help when needed
• simple and powerful therapies to reverse heart disease and prevent heart attacks and strokes
• digital health technologies, including wearable devices and artificial intelligence, that broaden access for detecting and monitoring heart diseaseDr. McConnell, through his work with the American Heart Association and the National Fitness Foundation, also highlights the many ways our society can reduce heart disease for all. Fight Heart Disease Like Cancer will guide you step-by-step on how to prevent, screen for, and treat heart disease to live a healthier and longer life.
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£22.40 -
Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Reading books is a kind of enjoyment. Reading books is a good habit. We bring you a different kinds of books. You can carry this book where ever you want. It is easy to carry. It can be an ideal gift to yourself and to your loved ones. Care instruction keep away from fire.Read more
£8.60 -
LEARN the FACTS ABOUT KIDNEY DISEASE: A Self-Help Guide to Better Kidney Health With Proven Therapies
This book written for the average reader, offers useful information for patients with very mild CKD to those patients who need to plan for dialysis or kidney transplant. It offers scientifically proven ways to slow progression of CKD, including a chapter on a Smart Diet for all CKD patients. This diet not only can slow CKD progression but can also help patients to live longer and better. It offers the best treatments for the medical problems that can come with a diagnosis of CKD. For most patients this book will alleviate concerns about having CKD and for some patients with advanced CKD it offers an approach that can delay the start of dialysis for many months or even years in some cases. It explains why low and very low protein diets, promoted by many kidney books for patients, is usually not beneficial and may even be harmful. It provides the latest recommendations for treatment of CKD that comes from international kidney doctor organizations. The book is organized in a way that provides information for all patients with CKD in the first part of the book and has information in later chapters for patients whose CKD has progressed. For those patients who want to get the “meat” of the book, the final chapter provides a summary of all the book’s material. Some patients may want to start here and read the full chapters at their leisure. The book is referenced with current kidney disease publications. It explains situations where kidney disease is reversible and ways to prevent reversible declines in kidney function. It dispels many myths about CKD treatment that have no benefit and, in some cases, may be dangerous. For patients who are wondering about whether dialysis is in their future, the book offers several ways to predict if dialysis is very likely or very unlikely in a CKD patient’s future. It lays out pros and cons of the various options for patients who are considering a kidney transplant or dialysis and explains why getting a kidney transplant before dialysis is ever started or choosing home peritoneal dialysis are the two best options for most CKD patients who require a kidney replacement therapy.Read more
£12.20 -
Modern Flexitarian: Veg-based Recipes you can Flex to add Fish, Meat, or Dairy
Fancy minimising your meat intake this New Years but don’t know where to begin? Modern Flexitarian has got you covered!
Ethical meals and sustainable living have become hot topics in our modern-day society, but transitioning into the leafy lifestyle can prove challenging. That’s why you need ideas and recipes to ease the transition!
Modern Flexitarian is filled with meat-free recipes, dairy-free meals, and healthy cooking ideas with a twist.
Each page features sustainable meals with suggestions on how to include meat, dairy, eggs, or fish.Dive straight in to discover:
-Over 100 easy-to-prepare, flexible vegetarian or vegan recipes
-Every dish is complemented with full-colour photographs
-Featuring recipes for every meal type for the whole family to enjoyThis flexitarian diet book will encourage you to eat plants while moderating your meat consumption, proving to be a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. We understand that giving up meat or animal-related products can be difficult, that’s why this part-time vegetarian cookbook eases the transition and will inspire you to create the most delicious meat-free meals.
Jam-packed with tips and tricks on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. Featuring a diverse range of options to choose from, you’ll be able to satisfy your cravings whilst reducing your impact on the environment and improving your gut health as you go!
At DK we believe in the power of discovery. So why not explore this beautifully illustrated recipe book, and discover how to improve your health and well-being with the power of a plant-based diet!
Proving the perfect gift for the plant-based foodie in your life or anyone looking to experiment with flexible vegan cooking for the first time.
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£13.40£19.00 -
Living on the Veg!: Quick Start Guide to Plant-Based Eating
A brief look at a Whole Food Plant-Based lifestyle and some quick, easy recipes for the novice chef. I decided to write this book to give you a basic understanding of what this lifestyle looks like and why it is so important to know the basics of Whole Food Plant-Based eating, the health benefits, and what foods are needed to provide all the necessary nutrients for a healthy body. There is overwhelming evidence that eating whole food plant-based is fundamental for maintaining a healthy weight, fueling your body with the proper nutrients, disease prevention, and overall good health. So, are you ready to learn how to eat like your life depends on it? Because it does!Read more
£4.00 -
Five: 150 effortless ways to eat 5+ fruit and veg a day
We all want tasty food that’s good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables.
Most of us aren’t even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake.
Rachel’s inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains – some even offer a full 5 portions. So you always know you’re eating both well and happily.
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£4.00 -
Doctor’s Kitchen 3-2-1: 3 fruit and veg, 2 servings, 1 pan
3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That’s it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.
‘Food and nutritional medicine play a crucial part in our general wellbeing – I’ve examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.’
Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate.
Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily ‘dose’ of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease.
Guided by scientific evidence, Dr Rupy’s core principles of healthy eating remain the same – keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!
As a busy doctor, Dr Rupy knows that one of the main reasons people choose not to cook at home is lack of TIME as well as the EFFORT to cook it. Each recipe is cleverly formulated to require only one pan, minimising the cooking process (as well as the washing up), and using as little equipment as possible – the majority only require a knife, chopping board and a cooking dish.
Dr Rupy’s practical and easy-to-use book promises gorgeous looking, flavourful dishes that consistently look after our bodies, helping to beat illness by optimising our food choices.
This is a prescription to fill yourself, one delicious plate at a time. Share this formula for long lasting health and start cooking the 3-2-1 way!
Dr Rupy Aujla’s book ‘Doctor’s Kitchen 3-2-1’ was a Sunday Times bestseller w/c 22-02-2021.
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£14.20£16.10 -
Plant-based food log book Aim for 30 different fruit & veg each week for a happy gut and healthy you. A dietary journal for vegans / vegetarians / flexitarian
Track your consumption of fruit, veg and wholefoods! Tick off each plant-based food item and aim to eat 30 each week for a happy, healthy gut microbiome (good gut bacteria!). Research shows gut microbes are happiest when we eat a diverse range of plant foods. And happy bacteria means we also feel good! This food diary will help you to easily monitor your consumption on a weekly basis, and you can plot your weekly tally in a neat graph
- Tally up your score for each week and use the graph at the back of the book to track your progress
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Rate how good you feel each week and track how diet affects mood
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Over one year of week-by-week food journal monitoring
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By using colored pens you can see at a glance if you can “eat the rainbow”
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£5.20 -
River Cottage Much More Veg: 175 vegan recipes for simple, fresh and flavourful meals
Want to cook more veg for your family, but have no idea where to start? Hugh Fearnley-Whittingstall is here to help, with a whole host of veg-centric recipes that are easy, foolproof and delicious. Let’s ‘Eat Them To Defeat Them’!
Hugh’s River Cottage Veg Every Day! became the UK’s best-selling vegetable cookbook, persuading us through sheer temptation to make vegetables the mainstay of our daily cooking. In this much-anticipated follow-up, Hugh delivers more irresistible recipes, and this time, takes things one step further. Fuelled by his passionate belief that plant foods should be the dominant force in our kitchens, Hugh has put cheese, butter, cream, eggs, and refined flour and sugar firmly to one side. Instead, he uses veg, fruit, wholegrains, nuts, seeds, spices and cold-pressed oils to explore the length and breadth of what can be achieved with natural, unprocessed plant foods. River Cottage Much More Veg! makes it clear that unadulterated ingredients are the very best building blocks for delicious and healthy meals.
In typical Hugh style, the recipes are easy, utterly foolproof,delicious, and full of plenty of swap-out suggestions. All but a handful are gluten-free, and at least half the dishes require 20 minutes (or less) hands-on work time. With recipes such as Roast squash and chickpeas with spicy apricot sauce, Blackened cauliflower with pecans and tahini, Spiced beetroot, radicchio and orange traybake, Celeriac and seaweed miso broth, Seared summer cabbage with rosemary, chilli and capers, and Baked celery agrodolce, River Cottage Much More Veg! demonstrates how easy it is to make versatile, plentiful and delicious vegetables the bedrock of your diet.
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£21.30£24.70 -
River Cottage Veg Every Day!
Why don’t we eat more veg? They’re healthy, cost-effective and, above all, delicious. Hugh Fearnley-Whittingstall believes that we should all be eating more of the good stuff, as he explains in this brilliant book.
He’s come up with an abundance of veg-tastic recipes, including a warm salad of grilled courgettes, lemon, garlic, mint and mozzarella, a winter giant couscous salad with herbs and walnuts, radishes with butter and salt, lemony guacamole, linguine with mint and almond pesto and cherry tomatoes, baby carrot risotto, new potato gnocchi, a summer stir-fry with green veg, ginger, garlic and sesame, a winter stir-fry with Brussels sprouts, shiitake mushrooms and five-spice, a cheesy tomato tart, a spring onion gallette, roast jacket chips with merguez spices and spiced yoghurt, curried bubble and squeak, scrambled eggs and asparagus with lemon, tomato gazpacho, pea and parsley soup, roast squash wedges, baba ganoush, beetroot houmous, spinach pasties and barbecued corn on the cob.
With over 200 recipes and vibrant photography from Simon Wheeler, River Cottage Veg Every Day is a timely eulogy to the glorious green stuff.
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£21.30£24.70River Cottage Veg Every Day!
£21.30£24.70 -
My Revision Notes: Cambridge Technicals Level 3 Health and Social Care
Enhance your students’ practical skills and develop their key content knowledge with this proven formula for effective, structured revision.
Target success in OCR’s Cambridge Technical Level 3 Health and Social Care with this revision guide that brings together exam-style questions, revision tasks and practical tips to help students to review, strengthen and test their knowledge.
With My Revision Notes, every student can:
– Enjoy an interactive approach to revision, with clear topic summaries that consolidate knowledge and related activities that put the content into context.– Plan and manage a successful revision programme using the topic-by-topic planner.
– Build, practise and enhance exam skills by progressing through revision tasks and Test Yourself activities.
– Improve exam technique through exam-style questions and sample answers with commentary from an expert author and teacher.
– Get exam ready with answers to the activities available online
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£18.00 -
Cambridge Technicals Level 3 Health and Social Care
Exam Board: Cambridge
Level: KS4
Subject: Health & Social Care
First Teaching: September 2016
First Exam: June 2017Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3 Health & Social Care, developed in partnership between OCR and Hodder Education; this textbook covers each specialist pathway and ensures your ability to deliver a flexible course that is both vocationally focused and academically thorough.
Cambridge Technical Level 3 Health & Social Care is matched exactly to the new specification and follows specialist pathways in health science, social care and support, and working with children and young people.
– Ensures effective teaching of each specialist pathway offered within the qualification.
– Focuses learning on the skills, knowledge and understanding demanded from employers and universities.
– Provides ideas and exercises for the application of practical skills and knowledge.
– Developed in partnership between Hodder Education and OCR, guaranteeing quality resources which match the specification perfectlyHodder Education have worked with OCR to make updates to our Cambridge Technicals textbooks to bring them more closely in line with the model assignment course requirements. We would like to let you know about a recent change to this textbook, updated pages which are now available free of charge as a PDF when you click on the ‘Amended Pages’ link on the left of this webpage.
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£26.20£28.50Cambridge Technicals Level 3 Health and Social Care
£26.20£28.50 -
Practical Computing for Biologists
Practical Computing for Biologists shows you how to use many freely available computing tools to work more powerfully and effectively. The book was born out of the authors’ own experience in developing tools for their research and helping other biologists with their computational problems. Many of the techniques are relevant to molecular bioinformatics but the scope of the book is much broader, covering topics and techniques that are applicable to a range of scientific endeavours.
Twenty-two chapters organized into six parts address the following topics (and more; see Contents):Searching with regular expressions
The Unix command line
Python programming and debugging
Creating and editing graphics
Databases
Performing analyses on remote servers
Working with electronicsWhile the main narrative focuses on Mac OS X, most of the concepts and examples apply to any operating system. Where there are differences for Windows and Linux users, parallel instructions are provided in the margin and in an appendix. The book is designed to be used as a self-guided resource for researchers, a companion book in a course, or as a primary textbook. Practical Computing for Biologists will free you from the most frustrating and time-consuming aspects of data processing so you can focus on the pleasures of scientific inquiry.
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£51.30 -
The Sleeping Beauties: And Other Stories of Mystery Illness
Shortlisted for the Royal Society Science Book Prize 2021
‘To compare any book to a Sacks is unfair, but this one lives up to it . . . I finished it feeling thrillingly unsettled, and wishing there was more.’ – James McConnachie, Sunday Times
In Sweden, refugee children fall asleep for months and years at a time. In upstate New York, high school students develop contagious seizures. In the US Embassy in Cuba, employees complain of headaches and memory loss after hearing strange noises in the night.
These disparate cases are some of the most remarkable diagnostic mysteries of the twenty-first century, as both doctors and scientists have struggled to explain them within the boundaries of medical science and – more crucially – to treat them. What unites them is that they are all examples of a particular type of psychosomatic illness: medical disorders that are influenced as much by the idiosyncratic aspects of individual cultures as they are by human biology.
Inspired by a poignant encounter with the sleeping refugee children of Sweden, Wellcome Prize-winning neurologist Suzanne O’Sullivan travels the world to visit other communities who have also been subject to outbreaks of so-called ‘mystery’ illnesses.
From a derelict post-Soviet mining town in Kazakhstan, to the Mosquito Coast of Nicaragua via an oil town in Texas, to the heart of the Maria Mountains in Colombia, O’Sullivan hears remarkable stories from a fascinating array of people, and attempts to unravel their complex meaning while asking the question: who gets to define what is and what isn’t an illness?
Reminiscent of the work of Oliver Sacks, Stephen Grosz and Henry Marsh, The Sleeping Beauties is a moving and unforgettable scientific investigation with a very human face.
‘A study of diseases that we sometimes say are ‘all in the mind’, and an explanation of how unfair that characterisation is.’ – Tom Whipple, The Times Books of the Year
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£5.70 -
ASIAN RECIPES: MOUTH-WATERING RECIPES TO SURPRISE YOUR FAMILY
The “ASIAN RECIPES BOOK” celebrates the multicultural influences and traditions in Asian cuisine with classic, comfort dishes made easy.
From Chinese to Korean, Thai to Filipino, and Indian to Sri Lankan, Asian Recipes features a variety of recipes that combine classic, family-style favorites with the ease and convenience of the slow cooker appliance.
Along with step-by-step instructions and minimal prep, the majority of the recipes call for strict slow cooking, allowing busy folks to ditch the take out and enjoy fresh homemade Asian dishes any night of the week.
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£2.50£15.20 -
Food for Rugby: Eat Well, Perform Better
In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability.Read more
£10.90£12.30Food for Rugby: Eat Well, Perform Better
£10.90£12.30 -
NALTREXONE: A Safe and Effective Treatment Option for Gambling Addiction”
Do you or a loved one suffer from a compulsive gambling addiction? You’ve been looking for “Naltrexone” as the solution to restore your life.The remarkable potential of Naltrexone to end the cycle of compulsive gambling is explored in this captivating book. Learn how this safe and efficient therapy may give you back control over your life and give you hope where addiction previously reigned.
Discover how Naltrexone affects the reward system in the brain to lessen the drive to gamble and assist you in breaking away from the vicious cycle. Learn from the personal experiences of those who have successfully taken Naltrexone to reclaim their lives and freedom.
Stop allowing your gambling addiction to rule your life. Discover the Naltrexone secrets in this informative book to take the first step towards recovery. Take control of your destiny and find the way to a life free from addiction. Get your copy today and welcome Naltrexone’s promise.Read more
£3.90 -
Plus Size Pregnancy: What the evidence really says about higher BMI and birth
Have you been told that your pregnancy is high risk simply because you have a higher BMI? Have you been advised that you need extra tests and interventions, or that you have no choice about where you give birth? Do you feel pressured or scared into following this advice? Are you wondering whether higher BMI actually makes a difference and whether guidelines about higher BMI and birth are truly evidence based?If your answer to any of these questions is “yes” then take a deep breath and read on, because this book is going to help you take back control.
In Plus Size Pregnancy, trusted researcher and bestselling author Dr Sara Wickham guides you through the evidence about higher BMI and birth, exposing the myths and assumptions, the broader issues, and the science behind what we do and don’t know.
• Discover the eye-opening truth about why BMI is a poor measure of health, and why your size or shape has far less impact on your health than you might think.
• Access real data relating to the potential risks of having a higher BMI during pregnancy, birth and beyond.
• Learn from reliable, clear explanations of the evidence relating to the tests and interventions commonly recommended.
• Arm yourself with tips on how to advocate for yourself and your baby.
• Find out the surprising advantages of being larger and learn why some women with a higher BMI might have better outcomes.This inspiring, science-filled book will help you to empower yourself, providing you with the evidence you need to make informed decisions about your pregnancy, birth and beyond.
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£12.30 -
The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer’s and Dementia (MIND Diet Books)
Improve brain health with this easy-to-follow guide to the new breakthrough diet that’s shown to keep your mind sharp as you age.Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.
The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.
Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include:
• Brussels Sprouts Frittata
• Sweet Potato Lentil Soup
• Pistachio Mint Couscous
• Guacamole-Stuffed Tomatoes
• Apricot-Glazed Salmon
• Tango Fish Tacos
• Banana Chocolate Cookies
• Roasted Chicken with FennelRead more
£9.50 -
The Importance of Being Interested: Adventures in Scientific Curiosity
***A Waterstones Best Paperback of 2022 pick***
Perfect for fans of Radio 4’s The Infinite Monkey Cage and Professor Brian Cox.
‘A delightful and scintillating hymn to science.’ Professor Carlo Rovelli
Comedian Robin Ince quickly abandoned science at school, bored by a fog of dull lessons and intimidated by the barrage of equations. But, twenty years later, he fell in love and he now presents one of the world’s most popular science podcasts. Every year he meets hundreds of the world’s greatest thinkers.
In this erudite and witty book, Robin reveals why scientific wonder isn’t just for the professionals. Filled with interviews featuring astronauts, comedians, teachers, quantum physicists, neuroscientists and more – as well as charting Robin’s own journey with science – The Importance of Being Interested explores why many wrongly think of the discipline as distant and difficult. From the glorious appeal of the stars above to why scientific curiosity can encourage much needed intellectual humility, this optimistic and profound book will leave you filled with a thirst for intellectual adventure.
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£6.80£10.40 -
Rethinking Consciousness: A Scientific Theory of Subjective Experience
“A first-class intellectual adventure.” —Brian Greene, author of Until the End of Time
Illuminating his groundbreaking theory of consciousness, known as the attention schema theory, Michael S. A. Graziano traces the evolution of the mind over millions of years, with examples from the natural world, to show how neurons first allowed animals to develop simple forms of attention and then to construct awareness of the external world and of the self. His theory has fascinating implications for the future: it may point the way to engineers for building consciousness artificially, and even someday taking the natural consciousness of a person and uploading it into a machine for a digital afterlife.
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£8.50 -
Nutrition for Junior Athletes: A Practical Guide for Parents and Coaches
Good nutritional habits can make a significant impact on athletic performance. This is particularly true for growing youth athletes. When planning what to feed young athletes, parents and coaches not only need to consider the demands of the activity itself, but also the nutritional requirements for growth and development. Research shows that many child athletes don’t consume enough calories to sustain exercise and growth effectively. Busy lifestyles rushing from work/school to training can also present challenges for parents and coaches when planning what to feed children. This book provides an easy to follow guide to help parents and coaches determine exactly how much food and drink to provide, what type of foods and when to feed their aspiring athletes. The information in this book is supported by the most up-to-date scientific research and covers topics including: •macronutrient and micronutrient requirements•weight management•eating disorders •hydration •supplements and ergogenic aids•nutritional timingThe book also contains over 25 simple to make healthy recipes to help fuel your young athletes and optimise performance.Read more
£10.40 -
The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
This ninth edition includes accessible guidance on the following topics:
· Maximising endurance, strength, performance and recovery
· How to calculate your optimal energy, carbohydrate and protein requirements
· Advice on improving body composition
· The most popular sports supplements
· Relative energy deficiency in sport (RED-S) and eating disorders
· Hydration strategies to prevent hypohydration and overhydration
· Specific advice for masters athletes, young athletes and plant-based athletes
· Nutrition strategies to prepare for competition
· Immune health and recovery from injury
· Gut health and how to avoid gut problems during exercise.Read more
£20.70£23.80 -
Food Safety: A Guide What You Really Need to know: A Guide to What You Really Need To Know
Commissioned by the Iowa Dietetic Association, Food Safety: A Guide to What You Really Need to Know is a totally updated edition of Food Sanitation and Safety Study Course, Second Edition.This book provides practical techniques and the most up-to-date Hazard Analysis Critical Control Points (HACCP) guidelines for handling food hazards, food preparation and service, cleaning and sanitation, trash, and pests.
Each chapter has figures and tables for increased understanding of the material and ends with study questions. Answers to the questions are provided. Appendixes feature a HACCP Flowchart, a Sanitation Walk-Through of all food preparation areas, and Recommended Storage Times for the refrigerator/freezer and the storeroom. A glossary provides specific definitions of key terms.
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£2.40 -
The Commercial Determinants of Health
An accessible multidisciplinary overview for anyone seeking to understand the commercial determinants of healthOur health is largely shaped by the world around us―by the conditions in which we grow, work, and live. These conditions include the commercial determinants of health, the private sector activities which influence our physical and social environments, our available evidence and solutions, and even our discourse and understanding around key health and social issues.
Until recently, commercial determinants have remained largely absent from our conceptual understanding of the drivers of health. The scale of their potential impact necessitates a multidisciplinary and intersectional approach, but no book has yet explored the commercial impacts on health in their totality.
This pioneering volume sheds light on how commercial determinants shape health directly and indirectly through influencing policy, evidence, and discourse. Featuring original cross-sector research, The Commercial Determinants of Health draws on insights from a wide-ranging group of experts who introduce the commercial determinants of health and describe the proximal and distal pathways through which they affect population health. Each chapter further illustrates the health impact of commercial actors, including through multidisciplinary case studies ranging from tobacco to fossil fuels. Together, these essays seek to integrate new and emerging research across public health, economics, and policy to enrich our understanding and responses to the commercial determinants of health.
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£38.90 -
Oxford Handbook of Occupational Health 3e (Oxford Medical Handbooks)
Fully revised for this third edition, the Oxford Handbook of Occupational Health is a concise, practice-based guide to the area. Bringing together the latest legislation and guidance with current practice in the field, this is an authoritative reference to assessing and managing health risks in the workplace.Consisting of twelve sections covering the full breadth of practice, this Handbook covers workplace hazards and diseases, occupational health emergencies, and practical procedures. This third edition also contains new information on ethics, work health and disability, infection control, respiratory disorders, and fitness for work, with updated diagrams, figures and chemical structures to aid reader understanding.
Providing a thorough, easy-to-use guide to the whole of occupational health, this Handbook is the essential resource for all occupational physicians, occupational health nurses, and all those dealing with workplace health and fitness, giving you the information you need at your fingertips.
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£32.00£35.10 -
Food Hygiene Log Book: All in 1 Record Book for Professional Businesses That Serve Food – Includes Food Temperature Log, Kitchen Cleaning Checklists and Food & Drink Waste Diary
Food Hygiene Log BookAre you in the business of preparing food for people?
Do you want to be more organised, hygienic and efficient?This book helps businesses to track and analyse how much food and drinks are wasted, and why.
Track the temperature, resulting in less spoiled & better quality food.
Easily tick off daily, weekly, monthly & quarterly cleaning tasks for your kitchen, A visit from the food standards agency should be welcomed if your business is organised and clean as a whistle.Book details and features:
- Large size (A4) and easy to use.
- Food temperature log – Record over 500 entries.
- Food & drink waste log – Record over 1000 entries.
- Weekly cleaning checklist – Enough for over 6 months.
- Monthly & quarterly cleaning checklist – Enough for a whole year.
- For any business (big or small) where food is prepared.
- Professionally designed durable glossy cover.
- For professionals that want to run a more efficient & hygienic business.
- Businesses can claim this purchase back as a business expense.
Sections contained in this book:
Food waste log –
- Date and time.
- Item description.
- Reason for waste.
- Quantity of waste.
- Cost per unit.
- Total cost per entry.
- Recorded by.
- Initials of the person recording.
- Week, Month and Facility.
Food temperature log –
- Equipment.
- Contents.
- Location.
- Temperature range.
- Date & time.
- Temperature.
- Notes.
- Initials.
- Checked by & Approved by.
Weekly cleaning checklist –
- Establishment.
- Location & kitchen number.
- Start date & time.
- End date & time.
- Name.
- Signature.
- Various cleaning tasks.
Grab your copy today and elevate your business to the next level!
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£6.60 -
Fundamentals of Occupational Safety and Health
An excellent introductory reference for both students and professionals, this completely updated eighth edition of Fundamentals of Occupational Safety and Health provides practical information on technology, management, and regulatory compliance issues, covering crucial topics like organizing, staffing, directing, and evaluating occupational safety programs and procedures.
The book includes a handy directory of resources such as safety and health associations, First Responder organizations, and state and federal agencies. The eighth edition of this go-to reference work is easily comprehensible and is well-organized, giving readers a wealth of occupational safety and health information right at their fingertips.
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£28.90 -
The MindBody Workbook: a thirty day program of insight and understanding for people with back pain and other disorders
This Workbook offers the reader a thirty-day structured journal to identify and express psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders. The author, Dr. David Schechter, a former student of Dr. John Sarno, has developed a Workbook that guides the reader through a process of insight and awareness to harness the mindbody connection.From the Author: I’ve been fascinated by the mindbody connection since before medical school. The seminal event of my medical education in this regard was my own cure from chronic, unexplained knee pain with the guidance of John Sarno, MD from NYU’s Rusk Institute. After this personal success, I performed a follow-up study of his patients, under his auspices and determined that this approach proved successful in a remarkably high 77% of chronic back sufferers.
As my career has progressed, I’ve developed my own program of treatment that includes an office consultation and educational materials on this subject for my patients. This Workbook is a resource for people suffering from mindbody disorders that I may not personally be able to treat. With the help of a local physician to exclude more serious disease, they should be able to benefit greatly from the thirty-day structured journal approach, on their own, as my own patients do in my office. This Workbook has been used successfully by over 30,000 individuals as of 2022 and in published research studies. Author note:
If you order the ebook, be prepared to answer the questions in a notebook, computer or tablet, or by voice recording. Research has shown the effectiveness of journaling is based upon your doing something with the answers (writing, recording), not just thinking about the answers.
While the process of journaling can be challenging, the rewards are great and it is a still you can come back to, in the future, when needed to process other emotional challenges.
You can utilize this Workbook before or after the newer MindBody Workbook Volume Two published in 2023.
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£12.10 -
7-Day Detox Miracle: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Progra m
Rejuvenate and Refresh Your Body Starting Today!There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It’s called detoxification, a process that stimulates your body’s natural ability to cleanse itself. Inside, you’ll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today!
A Sample 7-day Home Detox Program
• Healthful diet of liquids, fresh fruits and vegetables, and rice
• Specific vitamins, minerals, amino acids, and herbs
• Home hydrotherapy and a one-week toxin-free lifestyle
• Healthier living“Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease.”—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine
“This fine work again proves to me there is something ‘miraculous’ to be found in the time-honored precepts of naturopathic medicine.”—Peter J. D’Adamo, N.D., author, Eat Right 4 Your Type
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£8.10 -
This Is Your Mind On Plants: Opium―Caffeine―Mescaline
THE INSPIRATION FOR THE MAJOR NEW NETFLIX SERIES, HOW TO CHANGE YOUR MIND
‘It’s a trip – engrossing, eye-opening, mind altering’ New Statesman
‘Fascinating. Pollan is the perfect guide … curious, careful, open minded’ The Guardian
Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness: to stimulate, calm, or completely alter the qualities of our mental experience. In This Is Your Mind On Plants, Michael Pollan explores three very different drugs – opium, caffeine and mescaline – and throws the fundamental strangeness of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming (or in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants, and the equally powerful taboos.
In a unique blend of history, science, memoir and reportage, Pollan shines a fresh light on a subject that is all too often treated reductively. In doing so, he proves that there is much more to say about these plants than simply debating their regulation, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. This ground-breaking and singular book holds up a mirror to our fundamental human needs and aspirations, the operations of our minds and our entanglement with the natural world.
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£9.40£10.40 -
The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
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£11.20£15.20 -
Minding the Brain: Models of the Mind, Information, and Empirical Science
Is your mind the same thing as your brain, or are there aspects of mind beyond the brain’s biology? This is the mind-body problem, and it has captivated curious minds since the dawn of human contemplation. Today many insist that the mind is completely reducible to the brain. But is that claim justified? In this stimulating anthology, twenty-five philosophers and scientists offer fresh insights into the mind-brain debate, drawing on psychology, neurology, philosophy, computer science, and neurosurgery. Their provocative conclusion? The mind is indeed more than the brain.Read more
£20.20
