Medicine & Health Sciences
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Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
Celery juice is everywhere for a reason: because it’s saving lives as it restores people’s health one symptom at a time.
From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.
In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice’s incredible ability to create sweeping improvements on every level of our health:
– Healing the gut and relieving digestive disorders
– Balancing blood sugar, blood pressure, weight, and adrenal function
– Neutralizing and flushing toxins from the liver and brain
– Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problemsAfter revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You’ll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as “Is it safe to drink celery juice while pregnant or breastfeeding?”, “Is blending better than juicing?”, and “Can I take my medications with it?” Here is everything you need to know – from the original source – to receive the full gift of what Anthony calls “one of the greatest healing tonics of all time.”
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£14.20 -
Mind Maps for Medical Students
This popular learning and revision aid is designed specifically to help medical students memorise essential clinical facts, invaluable throughout medical studies and particularly useful in the pressured run-up to final exams. Over 100 maps are organised by body system, and include disease definitions and descriptions, pathophysiology, causes, risk factors, investigations, treatments and complications where relevant and applicable.
Key features:
- Proven – new edition of this very well-received and successful book which has helped thousands of medical students around the world to exam success using mind maps, an established tool in education and known to improve memory recall
- Flexible – ideal primer when coming to a topic for the first time, when reviewing it at the end of a module or attachment, and for making project and revision plans
- Adaptable – use the maps in the book directly, as a guide to prepare your own or a supplement to personal notes
- Systems-based – in line with medical course structure
- Current – thoroughly revised and updated incorporating the latest clinical guides with many maps new to this edition including Breast Disease and expanded coverage of Rheumatological, Haematological and Endocrine conditions
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£16.10 -
34 Patients: The profound and uplifting memoir about the patients who changed one doctor’s life
Discover the profound and moving portrait of one doctor’s life and work in the NHS
‘Wonderful – insightful and compassionate’ Dr Richard Shepherd, bestselling author of Unnatural Causes
________They can’t teach you how to be a doctor at medical school . . .
As a junior doctor, Dr Tom Templeton learnt how to do his job from books, professors and other doctors and nurses. But the most important lessons – tolerance, kindness, resilience and bravery – he learnt from his patients.
Here, he shares the stories of just 34, and how they changed his life while he was helping theirs.
From a stillbirth to the old woman who lived a century, from the inhabitants of stately homes to the homeless, these stories whether heartwarming or heartbreaking, funny or tragic, are always inspiring and illuminating.
We are all patients, but discover for the first time how the doctors see us . . .
________‘An admirably told story’ Spectator
‘Informative and personal, humbling and healing’ Observer
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£8.50 -
Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, … Fibroids, UTI, Endometriosis…
From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here’s everything you need to know about cleansing to transform your health – and your life.
If you think you don’t have any need to do a cleanse – if you’re sure you couldn’t possibly be harboring any toxins in your body – think again. In today’s world, there are poisons and pathogens that threaten our health starting before we’re even born, and they continue to hold us back as we encounter them in our everyday life.
Cleansing is a vital tool for fighting against these burdens – as long as you go about it the right way. That’s why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs – including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.
You’ll discover:
· How to choose the cleanse that’s right for you
· A deep dive into the causes of your symptoms and conditions
· Critical cleanse dos and don’ts, including modifications and substitutions
· The truth about trendy topics such as intermittent fasting and the microbiome
· A guide to supplements you may choose to add to your cleanse
· The physical reasons why cleansing can be an emotional experience
· More than 75 recipes and sample menus to get you through your Medical Medium cleanse
· Spiritual and soul support to remind you that healing is possible“The cleanses in this book speak to what’s truly going wrong inside of our bodies that no trendy lifestyle approach can ever address,” Anthony writes. “Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You’re accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal.”
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£26.60£38.00 -
THE PRISON DOCTOR: My time inside Britain’s most notorious jails. THE HONEST, UNBELIEVABLE TRUE STORY AND A SUNDAY TIMES BEST SELLING AUTOBIOGRAPHY
SUNDAY TIMES TOP TEN BESTSELLER
As seen on BBC Breakfast
Horrifying, heartbreaking and eye-opening, these are the stories, the patients and the cases that have characterised a career spent being a doctor behind bars.
Violence. Drugs. Suicide. Welcome to the world of a Prison Doctor.
Dr Amanda Brown has treated inmates in the UK’s most infamous prisons – first in young offenders’ institutions, then at the notorious Wormwood Scrubs and finally at Europe’s largest women-only prison in Europe, Bronzefield.
From miraculous pregnancies to dirty protests, and from violent attacks on prisoners to heartbreaking acts of self-harm, she has witnessed it all.
In this eye-opening, inspirational memoir, Amanda reveals the stories, the patients and the cases that have shaped a career helping those most of us would rather forget.
Despite their crimes, she is still their doctor.
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£4.70£8.50 -
Theory and Research in Promoting Public Health: 01 (Published in association with The Open University)
What, exactly, is promoting public health activity? How should we promote public health? Whose values are most important? Which theories can help inform health promoting practice?Theory and Research in Promoting Public Health is an important text that addresses these questions, exploring the key concepts, debates and issues involved in multi-disciplinary public health. The book considers the complex and diverse nature of public health and helps readers critically appraise the theories, research and policies that inform multidisciplinary public health practice.
This timely and comprehensive book:
” considers the wide range of settings, people and methods that are involved in public health activities
” introduces key theoretical perspectives
” shows how research and knowledge directly inform public health interventions
” provides an analysis of how research can be used in the planning and evaluation of public health initiatives.
” encourages critical awareness and reflection.
Theory and Research in Promoting Public Health will be a core text for those studying public health and health promotion across a wide range of health and social care disciplines. It will also be an invaluable resource for professionals and training organisations involved in promoting public health.
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£42.70 -
Food, Love, Family: A Practical Guide to Child Nutrition
Food, Love, Family: A Practical Guide to Child Nutrition explores the many facets of healthy eating for families around the world. The book summarizes the latest scientific findings and medical recommendations while providing practical tips and real-life examples of how to make wise food choices with the available resources. Readers learn about the nutrients needed to support growth and how to prepare simple, healthy foods that are appealing to children.
With a foreword by Jamie Oliver, the chapters discuss infant feeding, the introduction of solid food to babies, and how parents and caregivers can teach children to love foods that will help them thrive. The guide also discusses school lunches around the world and the role of the family meal.
Readers become aware of the impact of food marketing on children, how to manage food allergies, childhood obesity, the growing concern over environmental sustainability in food production, and the importance of prenatal nutrition.
Designed to serve as a handbook, Food, Love, Family is geared to students seeking a solid introduction to the interrelationships between nutrition and child health. Filled with accessible language and easily implemented suggestions, it will also provide practical skills to parents and caregivers of young children around the world.
Maya Adam, M.D., is a former professional ballet dancer who now lectures at the Stanford University School of Medicine and the Program in Human Biology. She has been teaching courses on child health and nutrition since 2009. In addition to her work in the classroom, Dr. Adam produces on-line health education content for medical students, undergraduates, and the general public. Dr. Adam is the founder of Just Cook for Kids, a non-profit organization that creates and shares educational videos on healthy eating and cooking for families.
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£26.50 -
Vegan Salads: Delicious and Nutritious, Super Easy & Fast, Fruit, Veggie and Superfood Salad Recipes for a Healthy Plant-Based Lifestyle: 1 (Vegan, Plant-Based, Vegan Recipes)
If you’re looking for healthy, balanced vegan recipes that are easy to follow you have come to the right place!
“Vegan Salads” recipe book is just perfect for busy people who are looking for delicious and nutritious recipes that can be quickly put together.
Written by a passionate Vegan Wellness author, Karen Greenvang, this book is a collection of her best plant-based recipes that are beginner friendly and use easy to find ingredients. No fancy kitchen equipment is needed.
Here’s exactly what you will find inside:
-58 sexy vegan salad recipes (including both raw and slightly cooked, healing combinations of veggies, fruits, herbs as well as therapeutic spices; the recipes are rich in natural protein, gluten-free and fully vegan)
-10 bonus recipes including mouth-watering fruit and veggie smoothies that can also be turned into soups and salad dressings
-motivation and inspiration to follow through and enjoy your Vegan Health journey!
Vegan Salad recipe book will help you:
-add more healing nutrients & natural plant-based protein to your diet
-eat healthy on a busy schedule (most recipes take less than 10 minutes to make)
-enjoy more energy
-have healthy looking skin
-improve your digestion
-create healthy balanced vegan meals on a budget
+ (if desired) stimulate natural weight loss without going hungry or feeling deprived.
Order your copy today and discover how much taste and variety you can enjoy with Vegan Salads!
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£11.40 -
The Dinner Lady: Change The Way Your Children Eat Forever
As a highly experienced dinner lady, Jeanette has long been at the heart of Jamie Oliver’s revolution to change the bad eating habits of our children both in and outside school. As part of her campaign to improve children’s diets, she has written a unique family cookbook full of tasty, healthy, inexpensive and appealing recipes that are easy to make and can be enjoyed whatever age you are! She believes in simple, traditional dishes with a modern twist, made with the freshest local and – where possible – organic ingredients. All the recipes are big hits from Jeanette’s kitchen and are accompanied by personal anecdotes and comments from the children at St Peter’s, the school in which she worked for years as a dinner lady. They include Pasta with Peas and Bacon, Meatballs in Tomato Sauce, Real Chicken Nuggets, Cowboy Stew, Toffee Cream Tart, Apple Cobbler and Muffins.
This beautifully illustrated book also tells the inspirational story of how Jeanette became Britain’s most vocal campaigner for good food for our kids. It includes her advice (after years of experience)on cooking for children at home, ideas for getting (even the fussiest!) children interested in and excited by food. Also practical tips for busy parents to make life in the kitchen easier with notes on nutrition and advice for making meal times an enjoyable occasion. Plus a list of resources and suppliers.
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£3.20 -
Jamie’s Dinners
Jamie shares the secret to delicious healthy family meals in Jamie’s Dinners
Jamie’s Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In ‘Family Tree’ he takes recipes several different ways, giving you confidence whilst at the same time hoping to get you hooked on learning more. He also reveals the world’s most-loved food from a global website survey he conducted: the Top Ten dishes that families love to eat together.
From exciting dishes inspired by Jamie’s travels including Southern Indian Rice and Seafood Soup to family favourites like flaky Chicken and sweet Leek Pie and Banana and Blueberry French Toast, there’s something in Jamie’s Dinners for everyone (even the most fussy eaters)!
With over 100 brand new recipes, this book is all about making cooking inspiring and accessible.
‘The Jamie Effect is being felt not just in schools but in households all over Britain. We must rejoice in the national treasure he is’ Vanessa Feltz, Daily Express
‘Jamie should be given the Victoria Cross’ The Times
‘There is only one Jamie Oliver. Great to watch. Great to cook’ Delia Smith
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£0.70Jamie’s Dinners
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Cured: The Power of Our Immune System and the Mind-Body Connection
‘Ground-breaking. Everyone should read this book’ Bessel van der Kolk, author of The Body Keeps the Score
When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.
Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness.
Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.
In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.
‘In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out’ Dr Mark Hyman, author of The Blood Sugar Solution
‘Seasoned with the author’s penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health’ Gabor Maté, author of When the Body Says No
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£9.60£10.40 -
Super Food Family Classics
Freshen up your meals with Jamie’s essential collection of healthy and delicious recipes for the whole family
Let Jamie teach you how to make healthy eating a part of everyday family life with Super Food Family Classics.
With easy-to-follow, tried and tested recipes, Jamie has created a cookbook that will allow you to add more fruit and veg to your family’s plates, without sacrificing any flavour – or your time.
With these tasty recipes, you can . . .
· Sneak in extra veg onto their plate with Squash Mac ‘N’ Cheese
· Enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers
· When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto
· Get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets
· Use ingredients your family already love with Sweet Potato Fish Cakes or Chocolate PorridgeWith valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health and how to budget, Jamie’s Super Food Family Classics is the kitchen companion every family needs.
In Jamie’s extensive collection of internationally loved and trusted cookbooks, this is the one about healthy food for all the family
‘Brilliant recipes’ Mail on Sunday
‘Our failsafe foodie of choice’ Sunday Times
‘Jamie Oliver is great – I’d put him in charge of the country’ Guardian
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£20.40£24.70Super Food Family Classics
£20.40£24.70 -
Everyday Super Food
Let Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect way to boost your nutrition in 2022
‘Packed with vitamins, bursting with flavour’ Sunday Times
_________No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.
Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling.
Create your dream healthy food day with . . .
– SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast
– TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch
– GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner
– RAW VEGAN FLAPJACKS or HOMEMADE NUT-BUTTERfor snackingIn Everyday Super Food, Jamie’s done all the hard work for you – all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.
In Jamie’s extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily.
_________‘Irresistible recipes from Jamie Oliver’ Sunday Times
‘The healthy recipes that helped Jamie lose two stone’ Sunday Times ‘Our failsafe foodie of choice’ Sunday Times ‘Jamie Oliver is great – I’d put him in charge of the country’ Guardian
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£9.00£24.70Everyday Super Food
£9.00£24.70 -
Ramsay Rhapsody: Unveiling the Culinary Maestro’s Untold Family Tale
In “Ramsay Rhapsody,” the stage is set for an enchanting exploration of Gordon Ramsay’s life beyond the culinary spotlight. Unveiling the untold family tale of the master chef, this narrative weaves through the surprising chapters of parenthood, Hollywood accolades, and the quiet triumphs that define the Ramsay legacy.As the Ramsay family embraces completeness with the arrival of Jesse James Ramsay, “Ramsay Rhapsody” becomes a symphony of flavors, blending the high-pressure world of renowned kitchens with the warmth of familial bonds. The culinary maestro steps into a different role, navigating the challenges of parenthood, sharing bedtime stories, and savoring the joyous chaos of family life.
The book unfolds like a rhapsody, with unexpected twists and turns revealing a side of Gordon Ramsay seldom witnessed by the public. From Hollywood congratulatory notes to the culinary acclaim that follows the Ramsays, readers are invited to witness the convergence of fame, family, and the enduring love that completes the Ramsay family tableau.
“Ramsay Rhapsody” is not just a culinary journey—it’s a celebration of the rich tapestry of life. Gordon Ramsay, known for his intense on-screen presence, showcases a softer side as he immerses himself in the daily triumphs that make a family whole. This literary odyssey invites readers to savor the complexity of flavors, both in the dishes crafted by a culinary genius and in the nuanced joys of familial bonds.
Embark on this literary adventure, where the kitchen transforms from a workspace into a canvas for painting memories, and completeness is found not just in the perfection of a dish but in the shared experiences that define the Ramsay family. “Ramsay Rhapsody” is a harmonious blend of surprise announcements, Hollywood applause, and the quiet triumphs that resonate with the universal truths of family, love, and the extraordinary journey of a culinary maestro.
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£3.10 -
Gordon Ramsay Ultimate Fit Food: Mouth-watering recipes to fuel you for life
‘These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.’
GORDON RAMSAYThe dream combination – a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you’re training for a triathlon or just leading a busy active life. And just because it’s healthy food you don’t have to compromise on taste and flavour.
The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.
This is the ultimate collection of recipes that you’ll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.
Learn how to cook incredible, flavoursome dishes in just ten minutes with Ramsay in 10, the new book out 14/10/21.
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£12.30£28.50 -
This Is What It Sounds Like: What the Music You Love Says About You
Legendary record producer-turned-brain scientist explains why you fall in love with music.
‘Extraordinary insights about music, emotion and the brain…An instant classic’ Daniel Levitin, author of This Is Your Brain on Music
This Is What It Sounds Like is a journey into the science and soul of music. It’s also the story of a musical trailblazer who began as a humble audio tech in L.A. to become Prince’s chief engineer for Purple Rain and one of the most successful female record producers of all time.
Now an award-winning professor of cognitive neuroscience, Dr Susan Rogers takes readers behind the scenes of record-making and leads us to musical self-awareness. She explains that everyone possesses a unique ‘listener profile’, shows how being musical can mean actively listening, and encourages us to think about the records that define us. Lively and illuminating, this book will refresh your playlists, deepen your connection to artists, and change the way you listen to music.
‘Superb… this book can show you how to be a better listener’ Times Literary Supplement
‘A provocative blend of studio stories and fascinating neuroscience’ Alan Light, author of Let’s Go Crazy: Prince and the Making of Purple Rain
‘Fizzing with energy and insight…a crucial addition to the canon of music must-reads’ Kate Hutchinson
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£9.60£10.40 -
The Beautiful Brain: The Drawings of Santiago Ramon y Cajal
Santiago Ramón y Cajal (1852–1934), the father of modern neuroscience and a Nobel laureate, was an exceptional artist. He devoted his life to the anatomy of the brain, the body’s most complex and mysterious organ. His superhuman feats of visualisation, based on fanatically precise techniques and countless hours at the microscope, resulted in some of the most remarkable illustrations in the history of science. Beautiful Brain presents a selection of his exquisite drawings of brain cells, brain regions and neural circuits with accessible descriptive commentary. An art book at the crossroads of art and science, Beautiful Brain describes Cajal’s contributions to neuroscience, explores his artistic roots and achievement and looks at his work in relation to contemporary neuroscience imaging techniques.Read more
£23.10£33.30 -
Small Pleasures: Longlisted for the Women’s Prize for Fiction
LONGLISTED FOR THE WOMEN’S PRIZE FOR FICTION 2021
‘A WORD-OF-MOUTH HIT’ Evening Standard
‘A very fine book… It’s witty and sharp and reads like something by Barbara Pym or Anita Brookner, without ever feeling like a pastiche’
David Nicholls‘Perfect’
India Knight‘Beautiful’
Jessie Burton‘Wonderful’
Richard Osman‘Miraculous’
Tracy Chevalier‘A wonderful novel. I loved it’
Nina Stibbe‘Effortless to read, but every sentence lingers in the mind’
Lissa Evans‘This is one of the most beautiful books I have ever read. I honestly don’t want you to be without it’
Lucy Mangan‘Gorgeous… If you’re looking for something escapist and bittersweet, I could not recommend more’
Pandora Sykes‘Remarkable… Small Pleasures is no small pleasure’
The Times‘An irresistible novel – wry, perceptive and quietly devastating’
Mail on Sunday‘Chambers’ eye for undemonstrative details achieves a Larkin-esque lucidity’
Guardian‘An almost flawlessly written tale of genuine, grown-up romantic anguish’
The Sunday Times1957, the suburbs of South East London. Jean Swinney is a journalist on a local paper, trapped in a life of duty and disappointment from which there is no likelihood of escape.
When a young woman, Gretchen Tilbury, contacts the paper to claim that her daughter is the result of a virgin birth, it is down to Jean to discover whether she is a miracle or a fraud.
As the investigation turns her quiet life inside out, Jean is suddenly given an unexpected chance at friendship, love and – possibly – happiness.
But there will, inevitably, be a price to pay.
Book of the Year for: The Times, Daily Telegraph, Evening Standard, Daily Express, Metro, Spectator, Red Magazine and Good Housekeeping
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£0.90 -
Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
International BESTSELLER!
WALL STREET JOURNAL BESTSELLER!
PUBLISHER’S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle―even if you no longer have one!
A go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health―fasting.
While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
Dr. Mindy will teach you:
· the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
· how to safely fast longer if you choose to do so (15-72 hours)
· how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)
· the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans―ketobiotic and hormone feasting―she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.
Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
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£17.50£23.70 -
The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes
The instant No.1 UK bestseller
‘A must for anyone who wants to understand their body and improve their health’ – Professor Tim Spector
‘Jessie has revolutionised how I measure my health and wellbeing – it’s turned the lights on to my health – I genuinely believe that The Glucose Goddess Method and its step-by-step plans has the power to change lives’ – Steven Bartlett, Diary of a CEO’
Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram).
With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.
In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.
This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life.
The best part? You won’t be counting calories, and you’ll eat everything you love.
‘Jessie’s tips have been a lovely addition to my daily routine.’ Davina McCall
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£11.40£20.90 -
Pinch of Nom Quick & Easy: 100 Delicious, Slimming Recipes
Minimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook.
From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won’t even notice they’re slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won’t feel like you’re missing out. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love – whether they’re watching their waistline or not.
‘These fast, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together.’ – Kate & Kay
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£14.10£20.90 -
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series)
**AS SEEN ON CHANNEL 4**130 brand-new recipes to cook up at home, any day of the week…
Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.
All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.
With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won’t feel the low calorie count.
‘One word – brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!’ – Anne
INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
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£9.00£18.00 -
Delicious Gluten Free Meals: 100 easy every day recipes for lunch and dinner
‘The food looks absolutely GLORIOUS and the book is so informative.’ Jane Dunn, Jane’s Patisserie
Gluten free doesn’t have to be difficult – or cost a fortune.
When you’re on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you’re gluten free doesn’t mean you can’t enjoy delicious, stress-free meals with family and friends.
Whether you’re after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf.
From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and from Chicken and Leek Puff Pie to Butternut Squash and Goats’ Cheese Quiche, you don’t have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available and affordable ingredients, Sarah’s done all the work for you so you can enjoy delicious, homemade, gluten-free meals for less. You might just forget you’re gluten free.
‘Vibrant, accessible recipes that make gluten-free living so much more achievable.’
Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen PrescriptionRead more
£10.90£20.90 -
The Batch Lady: Cooking on a Budget: Unlock the power of batch-cooking with simple, freezable, store-cupboard recipes that won’t break the bank from Sunday Times best-selling…
‘Saves time, money and food waste’ The Times
The Sunday Times best-selling author The Batch Lady is back with a budget-busting book to create fresh and satisfying meals without breaking the purse strings.
Shop once.
Get organised, plan ahead and create fresh and satisfying meals without breaking the bank.Cook once.
Over 100 delicious, simple and energy-efficient batch-cooking recipes that will satisfy the whole family and fill your freezer.Save money all week.
Learn to hack your monthly bill, save your hard-earned money and eat well on a budget..
Suzanne Mulholland’s book ‘The Batch Lady’ was a Sunday Times bestseller w/c 16-01-2023.
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£9.50£20.90 -
Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes
More than a hundred hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series.
From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule.
From Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you’ll be spoilt for choice on what to cook first. Feeling adventurous? Try Danger Dogs! Need a sweet and fruity fix? Cherry Pie ticks all the boxes. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create dishes that everyone will love – whether they’re watching their waistline or not.
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£9.40£19.00 -
Good Food: Ultimate Slow Cooker Recipes
Slow cooker recipes are an essential for any home cook – time saving, low cost and reliably delicious. The Good Food kitchen has produced hundreds of brilliant recipes over the years, and this collection gathers 150 of the very best.
Slow cookers allow anyone to create mouth-watering dishes that can be cooked overnight or while you’re at work so that you can enjoy your meal as soon as you enter the door. From family favourites like curries, chillis, soups and puddings, through to fresh ideas for stews, fish and tasty vegetarian meals, Good Food Ultimate Slow Cooker Recipes has something for everyone.
All recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.
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£11.30£14.20Good Food: Ultimate Slow Cooker Recipes
£11.30£14.20 -
Forever Strong: A new, science-based strategy for aging well
THE INSTANT NEW YORK TIMES BESTSELLER
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.
Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr Lyon’s powerful new approach to becoming forever strong.
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£14.20£16.10 -
The Autistic Brain: understanding the autistic brain by one of the most accomplished and well-known adults with autism in the world
Want to read just one book about autism? Read this. Written by Temple Grandin, one of the world’s most accomplished and well-known adults with autism, this thought-provoking, insightful and inspirational book – with illustrative diagrams and key points pulled out for emphasis – will assist not only fellow autistics and families with affected members, but also researchers and physicians seeking to better understand the condition.
‘An extraordinary source of inspiration for autistic children, their parents – and all people’ — Time
‘The Autistic Brain can both enlighten readers with little exposure to autism and offer hope and compassion to those who live with the condition’ — Scientific American
‘Grandin has helped us understand autism not just as a phenomenon, but as a different but coherent mode of existence that otherwise confounds us…’ — New York Times
‘Enjoyable, insightful read’ — ***** Reader review
‘This book is a delight from start to finish’ — ***** Reader review
‘Superb, readable book’ — ***** Reader review
‘Great book. Very insightful and easy to follow’ — ***** Reader review********************************************************************************************
It’s estimated that one in almost a hundred people are diagnosed as being on the autistic spectrum but there is far more hope for them today than ever before thanks to ground-breaking new research.In this fascinating and highly readable book, Temple Grandin offers her own experience as an autistic person alongside remarkable new discoveries about the autistic brain, as well as genetic research.
She highlights long-ignored sensory problems as well as the need to treat autism symptom by symptom, rather than with an umbrella diagnosis. Most exciting of all, she argues that raising and educating children on the autistic spectrum needs to be less about focusing on their weaknesses, and more about fostering their unique contributions.Written in a clear, concise and accessible way, with illustrative diagrams and key points pulled out for emphasis, this is an all-encompassing guide that will change the perception of autism.
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£11.50£14.20 -
How to Wean Your Baby: The step-by-step plan to help your baby love their broccoli as much as their cake
THE SUNDAY TIMES BESTSELLER
‘Charlotte gave me the confidence and knowledge to love every single step of the weaning journey’
Joe Wicks‘Charlotte really is a font of knowledge when it comes to weaning.’
Jools Oliver‘We’ve loved Charlotte’s approach to weaning. Skye loves her food and we are so grateful for that!’
Ella MillsThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.
In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.
Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you’ll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.
Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.
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£13.60£16.10 -
A Path through the Jungle: A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
I read it in 2 days and it’s now in my top 3 most valued books EVER” – STEVEN BARTLETT: DIARY OF A CEO HOST & Dragons Den
“20+ years in professional football, you get to meet some incredible people!! I was lucky enough to spend time with Prof Peters with England. If you’ve not read ‘A Path through the Jungle’ I’d highly recommend it!” BEN FOSTER: EX ENGLAND GOALKEEPER
Ever wanted to succeed but not sacrifice your health, relationships and values to get there? This is possibly the most important book you will ever read!!! Professor Michael Coleman, Professor of Neuroscience, University of Cambridge
Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world’s most successful athletes.
His new book ‘A Path through the Jungle’ will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model
Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life.
Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill.
A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as:
- Managing stress and anxiety
- Improved relationships
- Emotional management
- Grief and loss
- Self-confidence
- Peace of mind
- Happiness
- Managing stress
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£6.49 -
How to Not Die Alone: The Surprising Science That Will Help You Find Love
‘A definitive guide for a generation navigating the murky waters of modern love’ Esther Perel
A funny and practical guide to help you find, build, and keep the relationship of your dreams.
Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives – they’re the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love.
Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how.
This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn:
– What’s holding you back in dating (and how to break the pattern)
– What really matters in a long-term partner (and what really doesn’t)
– How to overcome the perils of online dating (and make the apps work for you)
– How to meet more people in real life (while doing activities you love)
– How to make dates fun again (so they stop feeling like job interviews)
– Why “the spark” is a myth (but you’ll find love anyway)This data-driven, step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.
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£12.99 -
Winter Wellness: Nourishing recipes to keep you healthy when it’s cold
‘I love the winter months and I love Rachel de Thample’s serious engagement with food as a way to living with connection and pleasure’ Sheila Dillon—
This book is a cordial invitation for you to embrace the essential transition of a winter wind-down.
Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.
There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy,
easy-to-digest one-dish dinners like carrot miso mac,
energising breakfasts such as banana bread blinis and tahini porridge,
teas and tonics like homemade bitters and a night-time nutmeg nog,
healthy treats like miso and pear mousse and orange and ginger date cake,
and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
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£11.70 -
Clinical and Professional Reasoning in Occupational Therapy
Known and trusted for its unique, scholarly and accessible approach to the clinical reasoning process, Schell & Schell’s Clinical and Professional Reasoning in Occupational Therapy, 3rd Edition, offers up-to-date, easy-to-understand coverage of the theories and insights gained from years of studying how occupational therapy practitioners reason in practice.
This groundbreaking text goes beyond simply directing how therapists should think to exploring why and how they reason when working with clients, employing a four-part organization that helps you develop the skills to identify and solve challenges throughout your career. Educators, and clinical supervisors will appreciate the in depth coverage of the Barbara Schell’s Ecological Model of Professional Reasoning, and John Schell’s Model of Contextual Learning and Teaching, providing strong support for how to teach and improve reasoning.
Informed by direct research with practitioners around the world the 3rd Edition incorporates new coverage of practical applications and assessments as well new quizzes, test questions, and video interviews with contributors to provide complete support for your success in class and help you make a confident transition to clinical practice.
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NEW! Coverage of applied content and assessment helps emerging occupational therapists translate professional reasoning concepts to practice.
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NEW! Quizzes and test questions available on Lippincott® Connect provide valuable self-assessment opportunities.
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NEW! Video interviews enrich students’ understanding of clinical reasoning with the real-life reflections of chapter contributors.
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Thinking About Thinking boxes clarify the clinical reasoning process.
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Learning activities challenge students to apply their reasoning to various occupational therapy scenarios.
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Case Examples demonstrate effective reasoning for managing a wide range of commonly encountered clinical and professional issues.
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£1.00 -
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The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
What is really happening in your brain when you use your phone, and how to harness it.
Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we’re bored or feel uncomfortable.
NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital ‘addiction’, how dopamine actually works and the harmfulness of blue light.
Rather than recommending a quick fix digital diet, or total abstinence – unviable for most people – The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Technology is not inherently bad or frightening and by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones - and therefore the real people around us.
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£19.99£22.00 -
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?
Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023
‘If you only read one diet or nutrition book in your life, make it this one’ Bee Wilson
‘A devastating, witty and scholarly destruction of the shit food we eat and why’ Adam Rutherford
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An eye-opening investigation into the science, economics, history and production of ultra-processed food.
It’s not you, it’s the food.
We have entered a new ‘age of eating’ where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it’s doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what’s really going on. Find out why exercise and willpower can’t save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long we’ve been told we just need to make different choices, when really we’re living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
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£10.11£10.99 -
Occupational Therapy Disruptors: What Global OT Practice Can Teach Us About Innovation, Culture, and Community
This anthology collates 16 unique and powerful perspectives from occupational therapists around the globe, each highlighting the culture that they are a part of and how it informs their work and care. Ranging across almost every continent in the world including stories from Aotearoa to the Gaza Strip to Dhaka and beyond, Occupational Therapy Disruptors offers a decolonised re-examination of occupational therapy through a poignant, global lens.
Based on a series of interviews conducted by Sheela Roy Ivlev, each account provides candid and personal reflections and challenges found in occupational therapy in different cultural and political contexts and inspires occupational therapists to enrich their own practice with cultural awareness and reflexivity.
With reflection prompts and calls to action at the end of each chapter, this is an invaluable resource for occupational therapists looking to develop a more diverse, culturally-informed understanding of their practice.
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£19.99 -
Anything for My Child: Making Impossible Decisions for Medically Complex Children
Every parent wants the same thing: for their child to enjoy a long and fulfilling life. But what happens when things don’t go according to plan? What happens when parents have to become advocates for their child’s healthcare needs? Who decides what is in a child’s ‘best interests’?
Stephanie Nimmo faced these questions first-hand when her daughter, Daisy, was diagnosed with a life-limiting condition as a baby. Seen through the lens of Stephanie’s own experiences, this sensitive book delves into the complex world of medical ethics and paediatric palliative care. From recognising tipping points to the importance of building relationships with palliative care teams well before crisis, this book explores how medical professionals can better support families throughout their child’s care.
Interviews with clinicians and snapshots from the lives of patients’ families provide insight into the realities of life on both sides of the hospital bed. Compassionate explanations of the conflicting pressures in the hospital system foster understanding and help medical professionals and families work together.
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£16.99 -
Most Delicious Poison: From Spices to Vices – The Story of Nature’s Toxins
A deadly secret lurks within our kitchens, medicine cabinets and gardens…Digitalis purpurea. The common foxglove. Vision blurs as blood pressure drops precipitously. The heartbeat slows until, finally, it stops.
Atropa belladonna. Deadly nightshade. Eyes darken as strange shapes flutter across your vision. The heart begins to race and soon the entire body is overcome with convulsions.
Papaver somniferum. The opium poppy. Pupils constrict to a pinprick as the senses dull. Gradually, breathing shudders to a halt.
Scratch the surface of a coffee bean, a chilli flake or an apple seed and find a bevy of strange chemicals – biological weapons in a war raging unseen. Here, beetles, birds, bats and butterflies must navigate a minefield of specialised chemicals and biotoxins, each designed to maim and kill.
And yet these chemicals, evolved to repel marauding insects and animals, have now become an integral part of our everyday lives. Some we use to greet our days (caffeine) and titillate our tongues (capsaicin), others to bend our minds (psilocybin) and take away our pains (opioids).
Inspired by his father’s love of the natural world and his eventual spiral into the depths of addiction, evolutionary biologist Noah Whiteman explores how we came to use – and abuse – these chemicals. Delving into the mysterious origins of plant and fungal toxins, and their unique human history, Most Delicious Poison provides a kaleidoscopic tour of nature’s most delectable and dangerous poisons.
*****
‘Deeply researched and fascinating.’ —JENNIFER DOUDNA, WINNER OF THE NOBEL PRIZE IN CHEMISTRY
‘Magisterial, fascinating and gripping.’ —NEIL SHUBIN, AUTHOR OF YOUR INNER FISH
‘Exuberant, poignant and mind-blowing.’ —DANIEL E. LIEBERMAN, AUTHOR OF EXERCISED
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£10.99 -
Genius Gut: How to Eat for Your Second Brain to Transform Your Health and Mood from the Inside Out
PRE-ORDER NOW AND START PAYING ATTENTION TO THOSE GUT FEELINGS
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A Revolutionary 10-Step Gut-Brain Method to Feel Your Absolute Best
Meet Dr Emily Leeming, a leading microbiome scientist, registered dietitian, chef – and now your expert guide on how to feed your second brain to transform your health and mood from the inside out.
Genius Gut digests the latest microbiome science on our second brain – the gut – and dives into the powerful two-way path between our physical and mental wellbeing, revolutionising what smart nutrition means. In a pioneering 10-step no fuss gut-brain method, you will learn how and what to eat to feel your absolute best.
No calorie counting, no restrictions, pure science.
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£16.99£18.99 -
Unprocessed: What Your Diet Is Doing to Your Brain
We all know that as a nation our mental health is in crisis. But what most don’t know is that a critical ingredient in this debate, and a crucial part of the solution – what we eat – is being ignored.
Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as ‘mind’ problems as if the physical brain – and how we feed it – is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.
In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research – as well as her own work in prisons, schools and hospitals around the country – to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby’s brain, and hunger makes you mean; to how nutrient deficiencies change your personality.
We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power – because if we don’t, things can only get worse.
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£10.11£10.99Unprocessed: What Your Diet Is Doing to Your Brain
£10.11£10.99
