Medicine & Health Sciences
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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Live better for longer with this ultimate guide to longevity from the Sunday Times bestselling author of How Not to Die and founder of NutritionFacts.org.
We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-aging research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of aging.
Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight?
Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.
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£18.00£19.90 -
The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
Pre-order your copy of The Good Bite’s High Protein, Meal Prep Manual now, for food as tasty as it is good for you.
Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes – with a photo for every one – that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.
- PB&J Protein French Toast
- Peri-peri Rice Bake with Grilled Corn
- Sticky Korean Popcorn Chicken
- Slow Cooker Sweet Potato Shepherd’s Pie
- Creamy Peanut Noodles with Prawns
- Hot Honey Halloumi Pittas with Harissa-Lime Mayo
- Creamy Tuscan Butter Beans
- Cookie Dough Bites
With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.
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£18.20£19.90 -
So Good: Food you want to eat, designed by a nutritionist
The debut cookbook from Emily English, with over 80 easy-to-make, delicious and nutritious recipes.
When we think of nutrition and ‘eating well’ so many of us jump to the words ‘diet’, ‘unenjoyable’ and ‘sacrifice’. Sometimes we can see healthy eating as something we should do rather than something you want to do. This book aims to change that. To alter your perception of eating well and shift away from an all or nothing approach.
With recipes including…
FLUFFY RICOTTA LEMON PANCAKES
HOT HONEY HALLOUMI AVOCADO TOAST
MANGO AND CRUNCHY CHICKPEA SALAD, WITH JALAPENO DRESSING.
CHICKEN AND SPICY GUACAMOLE LUNCH TIME TACOS
GARLIC CRUMBED SALMON WITH COURGETTES AND YOGHURT
CREAMY PARMESAN CHICKPEAS WITH PICKLED CHILLIES
GREEK YOGHURT ROASTED STRAWBERRY ETON MESSFood, to me, means joy. It’s a celebration, a memory, a moment. It’s not about counting calories; it’s about making every meal COUNT. Let every bite you take not only nourish your body but feed your soul with the simple delight of SO GOOD. Let’s bring the joy back to nutrition, back to our lives, back to our plates, and never forget that food, at its core, is joy.
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£23.80 -
The City & Guilds Textbook Level 5 Diploma in Leadership and Management for Adult Care: Second Edition
Develop best practice and improve your leadership skills with our second edition textbook (for the 3096-51 specification).
– Develop a comprehensive understanding of the knowledge and skills required with detailed coverage of all mandatory units
– Apply theoretical aspects of the Diploma in the workplace, and use our ‘Evidence Opportunity’ feature to test your understanding of the assessment criteria
– Build confidence reviewing and evaluating practice in Adult Care settings with ‘Reflect On It’ activities, and examples of reflective accounts
– Prepare a strong portfolio, with advice and activities on how to use evidence most effectivelyThis textbook has been fully updated to meet the requirements of the updated Skills for Care qualification criteria.
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£33.30
