• The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones

    What is really happening in your brain when you use your phone, and how to harness it.

    Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we’re bored or feel uncomfortable.

    NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital ‘addiction’, how dopamine actually works and the harmfulness of blue light.

    Rather than recommending a quick fix digital diet, or total abstinence – unviable for most people – The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Technology is not inherently bad or frightening and by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones ­- and therefore the real people around us.

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    £19.99£22.00
  • Occupational Therapy Disruptors: What Global OT Practice Can Teach Us About Innovation, Culture, and Community

    This anthology collates 16 unique and powerful perspectives from occupational therapists around the globe, each highlighting the culture that they are a part of and how it informs their work and care. Ranging across almost every continent in the world including stories from Aotearoa to the Gaza Strip to Dhaka and beyond, Occupational Therapy Disruptors offers a decolonised re-examination of occupational therapy through a poignant, global lens.

    Based on a series of interviews conducted by Sheela Roy Ivlev, each account provides candid and personal reflections and challenges found in occupational therapy in different cultural and political contexts and inspires occupational therapists to enrich their own practice with cultural awareness and reflexivity.

    With reflection prompts and calls to action at the end of each chapter, this is an invaluable resource for occupational therapists looking to develop a more diverse, culturally-informed understanding of their practice.

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    £19.99
  • Anything for My Child: Making Impossible Decisions for Medically Complex Children

    Every parent wants the same thing: for their child to enjoy a long and fulfilling life. But what happens when things don’t go according to plan? What happens when parents have to become advocates for their child’s healthcare needs? Who decides what is in a child’s ‘best interests’?

    Stephanie Nimmo faced these questions first-hand when her daughter, Daisy, was diagnosed with a life-limiting condition as a baby. Seen through the lens of Stephanie’s own experiences, this sensitive book delves into the complex world of medical ethics and paediatric palliative care. From recognising tipping points to the importance of building relationships with palliative care teams well before crisis, this book explores how medical professionals can better support families throughout their child’s care.

    Interviews with clinicians and snapshots from the lives of patients’ families provide insight into the realities of life on both sides of the hospital bed. Compassionate explanations of the conflicting pressures in the hospital system foster understanding and help medical professionals and families work together.

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    £16.99
  • Genius Gut: How to Eat for Your Second Brain to Transform Your Health and Mood from the Inside Out

    PRE-ORDER NOW AND START PAYING ATTENTION TO THOSE GUT FEELINGS

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    A Revolutionary 10-Step Gut-Brain Method to Feel Your Absolute Best

    Meet Dr Emily Leeming, a leading microbiome scientist, registered dietitian, chef – and now your expert guide on how to feed your second brain to transform your health and mood from the inside out.

    Genius Gut digests the latest microbiome science on our second brain – the gut – and dives into the powerful two-way path between our physical and mental wellbeing, revolutionising what smart nutrition means. In a pioneering 10-step no fuss gut-brain method, you will learn how and what to eat to feel your absolute best.

    No calorie counting, no restrictions, pure science.

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    £16.99£18.99
  • Lowe’s Transport Manager’s and Operator’s Handbook 2024

    Lowe’s Transport Manager’s and Operator’s Handbook 2024 offers crucial guidance on changes within the transport and haulage industry, providing a clear and concise approach to complex rules, processes and regulations affecting practitioners within the sector.

    This fully updated 54th edition outlines important legal and technical information so that transport managers, fleet operators, hauliers and practitioners can ensure they remain compliant while navigating a continuously evolving sector. Covering the latest changes to UK guidelines, this indispensable guide includes an essential overview of new operational rulings, up-to-date regulatory decisions and key aspects of transport legislation.

    Lowe’s Transport Manager’s and Operator’s Handbook 2024 is a vital source for those wanting to ensure professional competence and operational stability. From driver testing and training, road traffic law and vehicle maintenance to Brexit-led changes and technological advancements, this highly regarded guide remains an essential resource for ensuring the safe and efficient operation of today’s transport industry.

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    £64.99
  • How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

    Live better for longer with this ultimate guide to longevity from the Sunday Times bestselling author of How Not to Die and founder of NutritionFacts.org.

    We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-aging research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of aging.

    Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight?

    Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

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    £18.00£19.90
  • The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes

    Pre-order your copy of The Good Bite’s High Protein, Meal Prep Manual now, for food as tasty as it is good for you.

    Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes – with a photo for every one – that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.

    • PB&J Protein French Toast
    • Peri-peri Rice Bake with Grilled Corn
    • Sticky Korean Popcorn Chicken
    • Slow Cooker Sweet Potato Shepherd’s Pie
    • Creamy Peanut Noodles with Prawns
    • Hot Honey Halloumi Pittas with Harissa-Lime Mayo
    • Creamy Tuscan Butter Beans
    • Cookie Dough Bites

    With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

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    £18.20£19.90
  • So Good: Food you want to eat, designed by a nutritionist

    The debut cookbook from Emily English, with over 80 easy-to-make, delicious and nutritious recipes.

    When we think of nutrition and ‘eating well’ so many of us jump to the words ‘diet’, ‘unenjoyable’ and ‘sacrifice’. Sometimes we can see healthy eating as something we should do rather than something you want to do. This book aims to change that. To alter your perception of eating well and shift away from an all or nothing approach.

    With recipes including…

    FLUFFY RICOTTA LEMON PANCAKES
    HOT HONEY HALLOUMI AVOCADO TOAST
    MANGO AND CRUNCHY CHICKPEA SALAD, WITH JALAPENO DRESSING.
    CHICKEN AND SPICY GUACAMOLE LUNCH TIME TACOS
    GARLIC CRUMBED SALMON WITH COURGETTES AND YOGHURT
    CREAMY PARMESAN CHICKPEAS WITH PICKLED CHILLIES
    GREEK YOGHURT ROASTED STRAWBERRY ETON MESS

    Food, to me, means joy. It’s a celebration, a memory, a moment. It’s not about counting calories; it’s about making every meal COUNT. Let every bite you take not only nourish your body but feed your soul with the simple delight of SO GOOD. Let’s bring the joy back to nutrition, back to our lives, back to our plates, and never forget that food, at its core, is joy.

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    £23.80
  • The City & Guilds Textbook Level 5 Diploma in Leadership and Management for Adult Care: Second Edition

    Develop best practice and improve your leadership skills with our second edition textbook (for the 3096-51 specification).

    – Develop a comprehensive understanding of the knowledge and skills required with detailed coverage of all mandatory units
    – Apply theoretical aspects of the Diploma in the workplace, and use our ‘Evidence Opportunity’ feature to test your understanding of the assessment criteria
    – Build confidence reviewing and evaluating practice in Adult Care settings with ‘Reflect On It’ activities, and examples of reflective accounts
    – Prepare a strong portfolio, with advice and activities on how to use evidence most effectively

    This textbook has been fully updated to meet the requirements of the updated Skills for Care qualification criteria.

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    £33.30

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