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Theory and Research in Promoting Public Health: 01 (Published in association with The Open University)
What, exactly, is promoting public health activity? How should we promote public health? Whose values are most important? Which theories can help inform health promoting practice?Theory and Research in Promoting Public Health is an important text that addresses these questions, exploring the key concepts, debates and issues involved in multi-disciplinary public health. The book considers the complex and diverse nature of public health and helps readers critically appraise the theories, research and policies that inform multidisciplinary public health practice.
This timely and comprehensive book:
” considers the wide range of settings, people and methods that are involved in public health activities
” introduces key theoretical perspectives
” shows how research and knowledge directly inform public health interventions
” provides an analysis of how research can be used in the planning and evaluation of public health initiatives.
” encourages critical awareness and reflection.
Theory and Research in Promoting Public Health will be a core text for those studying public health and health promotion across a wide range of health and social care disciplines. It will also be an invaluable resource for professionals and training organisations involved in promoting public health.
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£42.70 -
Food, Love, Family: A Practical Guide to Child Nutrition
Food, Love, Family: A Practical Guide to Child Nutrition explores the many facets of healthy eating for families around the world. The book summarizes the latest scientific findings and medical recommendations while providing practical tips and real-life examples of how to make wise food choices with the available resources. Readers learn about the nutrients needed to support growth and how to prepare simple, healthy foods that are appealing to children.
With a foreword by Jamie Oliver, the chapters discuss infant feeding, the introduction of solid food to babies, and how parents and caregivers can teach children to love foods that will help them thrive. The guide also discusses school lunches around the world and the role of the family meal.
Readers become aware of the impact of food marketing on children, how to manage food allergies, childhood obesity, the growing concern over environmental sustainability in food production, and the importance of prenatal nutrition.
Designed to serve as a handbook, Food, Love, Family is geared to students seeking a solid introduction to the interrelationships between nutrition and child health. Filled with accessible language and easily implemented suggestions, it will also provide practical skills to parents and caregivers of young children around the world.
Maya Adam, M.D., is a former professional ballet dancer who now lectures at the Stanford University School of Medicine and the Program in Human Biology. She has been teaching courses on child health and nutrition since 2009. In addition to her work in the classroom, Dr. Adam produces on-line health education content for medical students, undergraduates, and the general public. Dr. Adam is the founder of Just Cook for Kids, a non-profit organization that creates and shares educational videos on healthy eating and cooking for families.
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£26.50 -
Cured: The Power of Our Immune System and the Mind-Body Connection
‘Ground-breaking. Everyone should read this book’ Bessel van der Kolk, author of The Body Keeps the Score
When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.
Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness.
Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.
In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.
‘In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out’ Dr Mark Hyman, author of The Blood Sugar Solution
‘Seasoned with the author’s penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health’ Gabor Maté, author of When the Body Says No
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£9.60£10.40 -
Everyday Super Food
Let Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect way to boost your nutrition in 2022
‘Packed with vitamins, bursting with flavour’ Sunday Times
_________No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.
Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling.
Create your dream healthy food day with . . .
– SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast
– TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch
– GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner
– RAW VEGAN FLAPJACKS or HOMEMADE NUT-BUTTERfor snackingIn Everyday Super Food, Jamie’s done all the hard work for you – all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.
In Jamie’s extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily.
_________‘Irresistible recipes from Jamie Oliver’ Sunday Times
‘The healthy recipes that helped Jamie lose two stone’ Sunday Times ‘Our failsafe foodie of choice’ Sunday Times ‘Jamie Oliver is great – I’d put him in charge of the country’ Guardian
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£9.00£24.70Everyday Super Food
£9.00£24.70 -
The Beautiful Brain: The Drawings of Santiago Ramon y Cajal
Santiago Ramón y Cajal (1852–1934), the father of modern neuroscience and a Nobel laureate, was an exceptional artist. He devoted his life to the anatomy of the brain, the body’s most complex and mysterious organ. His superhuman feats of visualisation, based on fanatically precise techniques and countless hours at the microscope, resulted in some of the most remarkable illustrations in the history of science. Beautiful Brain presents a selection of his exquisite drawings of brain cells, brain regions and neural circuits with accessible descriptive commentary. An art book at the crossroads of art and science, Beautiful Brain describes Cajal’s contributions to neuroscience, explores his artistic roots and achievement and looks at his work in relation to contemporary neuroscience imaging techniques.Read more
£23.10£33.30 -
Pinch of Nom Quick & Easy: 100 Delicious, Slimming Recipes
Minimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook.
From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won’t even notice they’re slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won’t feel like you’re missing out. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love – whether they’re watching their waistline or not.
‘These fast, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together.’ – Kate & Kay
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£14.10£20.90 -
Delicious Gluten Free Meals: 100 easy every day recipes for lunch and dinner
‘The food looks absolutely GLORIOUS and the book is so informative.’ Jane Dunn, Jane’s Patisserie
Gluten free doesn’t have to be difficult – or cost a fortune.
When you’re on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you’re gluten free doesn’t mean you can’t enjoy delicious, stress-free meals with family and friends.
Whether you’re after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf.
From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and from Chicken and Leek Puff Pie to Butternut Squash and Goats’ Cheese Quiche, you don’t have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available and affordable ingredients, Sarah’s done all the work for you so you can enjoy delicious, homemade, gluten-free meals for less. You might just forget you’re gluten free.
‘Vibrant, accessible recipes that make gluten-free living so much more achievable.’
Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen PrescriptionRead more
£10.90£20.90 -
How to Wean Your Baby: The step-by-step plan to help your baby love their broccoli as much as their cake
THE SUNDAY TIMES BESTSELLER
‘Charlotte gave me the confidence and knowledge to love every single step of the weaning journey’
Joe Wicks‘Charlotte really is a font of knowledge when it comes to weaning.’
Jools Oliver‘We’ve loved Charlotte’s approach to weaning. Skye loves her food and we are so grateful for that!’
Ella MillsThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.
In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.
Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you’ll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.
Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.
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£13.60£16.10 -
The World’s Biggest Cash Machine: Manchester United, the Glazers, and the Struggle for Football’s Soul
‘A gripping tale, full of insight. Blackhurst is an enormously talented writer.’ – City A.M.
From Chris Blackhurst, the former Editor of the Independent, comes The World’s Biggest Cash Machine, a gripping and tightly reported account of how the Glazers, owners of Manchester United, became the most maligned figures in the Premier League, and how they changed the beautiful game forever.
Manchester United’s supporters span the globe and cross generations. But, with few exceptions, they are united in their anger with the American family who bought their club in 2005, plunging it into record levels of debt. The Glazers’ reign has become synonymous with the financialization of football, and has coincided with fan protests and a decline of Manchester United’s fortunes on the pitch . . . if not on the balance sheet.
But what defines this secretive family, and do these astute businessmen deserve the opprobrium they receive? In this captivating account, informed by interviews with key figures behind the scenes, journalist and commentator Chris Blackhurst charts the gripping story of the world’s biggest football club – as well as exploring the wider transformation of the Premier League into a playground for billionaire owners.
‘Packed with insights and details that will both amaze and appal you . . . if it doesn’t make you angry, you need to check your pulse’ – Oliver Bullough, author of Moneyland, on Too Big to Jail
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£17.00£22.00 -
Winter Wellness: Nourishing recipes to keep you healthy when it’s cold
‘I love the winter months and I love Rachel de Thample’s serious engagement with food as a way to living with connection and pleasure’ Sheila Dillon—
This book is a cordial invitation for you to embrace the essential transition of a winter wind-down.
Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.
There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy,
easy-to-digest one-dish dinners like carrot miso mac,
energising breakfasts such as banana bread blinis and tahini porridge,
teas and tonics like homemade bitters and a night-time nutmeg nog,
healthy treats like miso and pear mousse and orange and ginger date cake,
and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
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£11.70 -
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?
Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023
‘If you only read one diet or nutrition book in your life, make it this one’ Bee Wilson
‘A devastating, witty and scholarly destruction of the shit food we eat and why’ Adam Rutherford
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An eye-opening investigation into the science, economics, history and production of ultra-processed food.
It’s not you, it’s the food.
We have entered a new ‘age of eating’ where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it’s doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what’s really going on. Find out why exercise and willpower can’t save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long we’ve been told we just need to make different choices, when really we’re living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
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£10.11£10.99 -
Foundations of Nursing Practice: Fundamentals of Holistic Care, 2e
This second edition of Foundations of Nursing Practice has been revised and updated specifically to meet the needs of nursing students in all fields of practice The book explains how and why sensitive, safe, evidence-based holistic nursing care is carried out, including topics common to all fields of practice. Core nursing skills are emphasised to reflect the importance of clinical skills as well as the underpinning theory.
Aids to learning in each chapter:
- Learning outcomes
- Interactive boxes for all age groups and fields of nursing practice
- Key words and phrases for literature searching
- Useful websites, references and further reading.
This book provides a comprehensive introduction to nursing that will meet the needs of students, nurses returning to practice, mentors and other registered nurses.
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- Relevant to all branches of nursing settings: infants, children, adults, pregnant women, older people and people with a learning disability or mental health problems
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- Themes relevant to all stages and fields of nursing practice include safety, infection prevention and control, managing stress, communication, managing wounds and pressure ulcers, and dealing with loss
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- Scenarios develop the skills of evidence-based practice, critical thinking, reflection and health promotion, and encourage further learning
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- The areas of psychology, sociology, physiology and pathology are clearly related to nursing practice
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- Key principles of health promotion, the law and ethics, the human lifespan and development are explained in earlier chapters, then applied in later chapters
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- Cultural diversity information helps with understanding the needs of people from different backgrounds
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- Person-centred approach encourages problem solving and application to practice
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- Evidence-based practice is explicit throughout, and best-practice guidelines underpin exploration/explanation of nursing care.
- Easy-reference Glossary at the back of the book.
- Meets the requirements of the new pre-registration nursing curriculum including the NMC (2010) competencies and Essential Skills Clusters
- Greater emphasis on safeguarding vulnerable people, maternal health and first aid
- Self-test questions with answers available on accompanying website.
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£28.30£30.40 -
Acute Nursing Care: Recognising and Responding to Medical Emergencies
Delays in recognising deterioration or inappropriate management of people in acute care settings can result in late treatment, avoidable admissions to intensive care units and in some instances unnecessary deaths. As the role of the nurse in healthcare settings continues to change and evolve, todays student nurses need to be equipped with the fundamental skills to recognise and manage deterioration in the patient in a competent and confident manner, as you learn to become practitioners of the future.
Using a body systems approach and emphasising the central role and function of the nurse throughout, this book provides a comprehensive overview of the essential issues in this important subject. Topics covered include: recognition and identification of physiological deterioration in adults; identification of disordered physiology that may lead to a medical emergency linked to deterioration of normal function; relevant anatomy and physiology; pathophysiological changes and actions that need to be taken; immediate recognition and response; investigations, diagnosis and management issues; and teaching and preventative strategies.
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£34.20 -
Essentials of Mental Health Nursing
This ground-breaking textbook gathers contributions from service users, expert practitioners and leading academics to help students develop the core knowledge and skills they need to qualify as mental health nurses. Focusing in particular on helping students apply person-centred, compassionate and recovery-focused care, service-user voices and practical case studies are integrated throughout the book. Students are also given a rounded understanding of the key debates they will face in practice through the exploration of both bio-medical and psycho-social approaches.
Key features include:
- Voices and case studies from real practising nurses and students help students apply knowledge to practice.
- Critical thinking activities, debates, and What s the Evidence summaries help students develop higher level critical thinking and evidence based practice skills. Further reading and free SAGE journal articles facilitate independent learning.
- Online MCQs and Flashcards make revision simple and fun.
- The free interactive ebook gives students the freedom to learn anywhere!
- Online Lecturer resources: free MCQs, video debates, SAGE journal articles and more, which can be used for flipped classroom activities or lectures to make teaching more interactive.
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£35.10£36.10Essentials of Mental Health Nursing
£35.10£36.10 -
Nursing Research: An Introduction
This book answers all your students’ questions on the nursing research process. Restructured to follow their progress from being a novice nurse researcher to an experienced one, it gives them the knowledge to understand evidence-based practice and critical appraisal and to succeed in their own projects. Key features of the book are:
- Updated practical coverage of key methods such as conducting a survey and a section on the Research Excellence Framework
- International research examples in action
- Reflective exercises
- a A companion website including access to journal articles and flashcards.
It is essential reading for nursing undergraduates, postgraduates and all new researchers.
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£29.40£31.30Nursing Research: An Introduction
£29.40£31.30 -
Clinical Pocket Reference for Nurses 4e updated 2022
This expanded and updated 2022 edition includes the latest NHS guidelines and clinical developments. It features the latest nursing data and assessment tools, and is aligned with the latest Nursing & Midwifery Council professional standards (NMC 2018), Mental Capacity Act 2021, Resuscitation Guidelines 2021,and latest post Covid infection control guidelines. There is more clinical information, including updated reference material and the latest tools, and expanded to include more information on mental health and palliative care nursing. The revised layout ensures ease of use with a rapid ‘finger-tip’ access to essential knowledge in portable durable format.Read more
£14.20 -
Oxford Handbook of Mental Health Nursing 2/e (Oxford Handbooks in Nursing)
Fully revised for its second edition, the Oxford Handbook of Mental Health Nursing is the indispensable resource for all those caring for patients with mental health problems. Practical, concise, and up-to-date with the latest guidelines, practice, and initiatives, this handbook is designed to allow essential information to be quickly accessible to nurses in a busy clinical setting.This Handbook contains expert guidance on all aspects of the nurses role. Written by experienced nurses and teachers, it will help you acheive the best possible results for your patients. Summaries of key sections of the mental health act are provided, as well as the mental capacity act, mental health legislation in Scotland and other UK countries. New material for the second edition includes expanded and revised information on leadership, medications, physical interventions, basic life support, religion, spirituality and faith, and working with older adults, as well as a brand new chapter on contemporary issues in mental health nursing.
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£22.60£25.60 -
Rebuilding Milo: The Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to ‘take two weeks off lifting’ or, even worse, to ‘stop lifting so heavy.’ Dr. Aaron Horschig knows your pain and frustration. Hes been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualised rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.Read more
£39.10£58.90 -
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine – food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.
Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
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£13.10£14.20 -
Tech-Powered Sales: Achieve Superhuman Sales Skills
Why Tech-Powered Sales?
In tough markets and with more and more people working remotely, creating quality sales pipeline in traditional ways is more challenging than ever. As sales technologies continue to evolve and advance, developing technical quotient (TQ) is an essential element of sales success.
In Tech-Powered Sales, two record-setting experts on sales, and a best-selling author on sales leadership, combine to provide practical guidance on how professional sellers can maximize results with an effective sales tech-stack to power-up sales effectiveness for outstanding results.
In these pages, sales superstars Justin Michael and Tony Hughes:
- Reveal the strategies and techniques that enable you to break through with difficult to reach buyers
- Teach you how to lift your TQ with insight into how sales technologies can be employed for maximum benefit
- Enable you to make the jump from being a laggard to the superuser within your sales team delivering leading results
- Show you how to thrive in the fourth industrial revolution to leverage technology rather than be at risk of being replaced by AI and automation.
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£11.10£12.30Tech-Powered Sales: Achieve Superhuman Sales Skills
£11.10£12.30 -
My Revision Notes: Cambridge Technicals Level 3 Health and Social Care
Enhance your students’ practical skills and develop their key content knowledge with this proven formula for effective, structured revision.
Target success in OCR’s Cambridge Technical Level 3 Health and Social Care with this revision guide that brings together exam-style questions, revision tasks and practical tips to help students to review, strengthen and test their knowledge.
With My Revision Notes, every student can:
– Enjoy an interactive approach to revision, with clear topic summaries that consolidate knowledge and related activities that put the content into context.– Plan and manage a successful revision programme using the topic-by-topic planner.
– Build, practise and enhance exam skills by progressing through revision tasks and Test Yourself activities.
– Improve exam technique through exam-style questions and sample answers with commentary from an expert author and teacher.
– Get exam ready with answers to the activities available online
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£18.00 -
Beauty Therapist To Entrepreneur: The essential guide to accelerating your career success in the beauty industry
A step-by-step guide for Beauty Therapists who want to be more successful, make more money and stand out in the Beauty Industry. Whether you are looking to become a manager, progress to aesthetics, or set up your own business this book will help you with each step of the way. When you read Beauty Therapist To Entrepreneur you will: Gain a clear overview of opportunities available in the industry and which roles would suit you best Learn how to get a job with no experience and prepare for interviews that will set you apart from the competition Discover what every entrepreneur should know about growing a successful beauty business Harness proven strategies to accelerate your career or business successRead more
£12.30 -
THE PRISON DOCTOR: My time inside Britain’s most notorious jails. THE HONEST, UNBELIEVABLE TRUE STORY AND A SUNDAY TIMES BEST SELLING AUTOBIOGRAPHY
SUNDAY TIMES TOP TEN BESTSELLER
As seen on BBC Breakfast
Horrifying, heartbreaking and eye-opening, these are the stories, the patients and the cases that have characterised a career spent being a doctor behind bars.
Violence. Drugs. Suicide. Welcome to the world of a Prison Doctor.
Dr Amanda Brown has treated inmates in the UK’s most infamous prisons – first in young offenders’ institutions, then at the notorious Wormwood Scrubs and finally at Europe’s largest women-only prison in Europe, Bronzefield.
From miraculous pregnancies to dirty protests, and from violent attacks on prisoners to heartbreaking acts of self-harm, she has witnessed it all.
In this eye-opening, inspirational memoir, Amanda reveals the stories, the patients and the cases that have shaped a career helping those most of us would rather forget.
Despite their crimes, she is still their doctor.
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£4.70£8.50 -
A Path through the Jungle: A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
I read it in 2 days and it’s now in my top 3 most valued books EVER” – STEVEN BARTLETT: DIARY OF A CEO HOST & Dragons Den
“20+ years in professional football, you get to meet some incredible people!! I was lucky enough to spend time with Prof Peters with England. If you’ve not read ‘A Path through the Jungle’ I’d highly recommend it!” BEN FOSTER: EX ENGLAND GOALKEEPER
Ever wanted to succeed but not sacrifice your health, relationships and values to get there? This is possibly the most important book you will ever read!!! Professor Michael Coleman, Professor of Neuroscience, University of Cambridge
Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world’s most successful athletes.
His new book ‘A Path through the Jungle’ will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model
Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life.
Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill.
A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as:
- Managing stress and anxiety
- Improved relationships
- Emotional management
- Grief and loss
- Self-confidence
- Peace of mind
- Happiness
- Managing stress
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£6.49 -
Sports and Soft Tissue Injuries: A Guide for Students and Therapists
The fifth edition of the retitled Sports and Soft Tissue Injuries sharpens its focus on the treatment of sports injuries, providing the most complete evidence-based guide for physiotherapists, sports therapists and medical practitioners working with athletes.
Opening with chapters that examine the underlying science of tissue healing and principles of rehabilitation, the book employs a systematic approach, with chapters covering each area of the body, from facial through to ankle and foot injuries. Every chapter includes in-depth discussion and guidance on the treatment of common sports injuries through physiotherapeutic modalities, drawing on the author’s wealth of personal experience and the latest peer-reviewed research.
A complete pedagogical resource, Sports and Soft Tissue Injuries is highly illustrated in full colour, and is an important text for students of sports therapy, physiotherapy, sport medicine and athletic training, interesting further reading for sport and exercise science or kinesiology students with an interest in sports injury, and a crucial reference for practicing physiotherapists and athletic trainers and the related disciplines.
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£49.40£54.10 -
Stroke Recovery Workbook- Large Print: Activity Book for Traumatic Brain Injury and Aphasia Rehabilitation: Memory-Recovery Exercises for After-Stroke Patients
This Stroke Recovery Workbook is a comprehensive resource designed to aid individuals in their cognitive recovery after a stroke.
With 200 pages of various activities, this workbook is jam-packed with exercises to keep the brain active, motivated, and free of frustration.
Each activity is simple and varies in difficulty, allowing participants to switch activities if one becomes too challenging.
This workbook includes activities that are practical and useful for daily life, such as:
- Learning about calendars and clocks
- Matching clothes to the weather
- Mazes
- Tracing shapes and scissors skills
- Matching homophones
- Easy crossword puzzles
- Activities involving reading expressions on people’s faces
- Tracing and repeating patterns
- Money words
- Word sort ‘ing
- Telling time
- Word Search Puzzles
- Undated monthly planner.
Additionally, throughout the book, you will find inspiring and motivational quotes meant to provide encouragement and support during this journey. With a combination of fun, functional tasks and inspiration, this workbook is a valuable tool for anyone on their journey to recovery.
Whether you are a stroke survivor or a loved one looking to provide support, this workbook is the perfect resource to aid in cognitive recovery. Its easy-to-use format and clear instructions make it accessible for anyone to use.
This 8.5″ x 11″ book also comes with a bonus of large print and coloring pages.
Made in USA
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£11.60 -
Strength Training for Women
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.
This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman ‘bulky and unfeminine’, the book shows that weights and resistance training methods could be the single most important element in your fitness regime.
Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.
This is the ideal companion to get the best toned body you’ve always wanted. Strength training is for women.
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£17.50£19.00Strength Training for Women
£17.50£19.00 -
Acquired Brain Injury: A Guide for Families and Survivors
Tens of millions live with the long-term consequences of acquired brain injury. It has life changing and frequently devastating effects on the individual’s physical, cognitive, behavioural, and emotional well-being. As well as causing huge challenges and stresses for family and friends.
Acquired Brain Injury: A Guide for Families and Survivors accessibly discusses acquired brain injuries in detail for those individuals and families affected.
Written by experienced neuropsychiatrist Dr Kevin Foy, the book seamlessly guides the reader through the different types of brain injury, and their effects, as well as the various stages of recovery. Offering facts and advice from the initial trauma all the way through to long-term care, Dr Foy provides the tools to help deal with the challenges that may lie ahead.
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£8.50 -
Running from Injury: Why runners get injured and how to stop it
Peter Francis saw his teenage years transformed by a miracle drug called running. His elation was
soon followed by despair, in the form of 12-years of repetitive injuries. Spurred on by personal
injustice, Peter pursued 3-science degrees, multiple coaching and consultancy roles before making a
breakthrough in the form of what had seemed like an unlikely comeback. In 2016 aged 29-years, for
the first time in his life, he ran for almost 3-years uninterrupted. This period coincided with running
multiple personal bests (33:46 10-km; 78:00 half marathon). In this book, he uses a combination of
his own story and his learnings spanning some 18-years of trial and error to provide a holistic
explanation for why runners get injured and how best to avoid it. His personal story is as captivating
as the information it imparts. Whether you are a disgruntled beginner or an Olympic hopeful, you
cannot help but become more consistent having read this book.Read more
£9.50 -
Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Reading books is a kind of enjoyment. Reading books is a good habit. We bring you a different kinds of books. You can carry this book where ever you want. It is easy to carry. It can be an ideal gift to yourself and to your loved ones. Care instruction keep away from fire.Read more
£8.60 -
Nutrition for Junior Athletes: A Practical Guide for Parents and Coaches
Good nutritional habits can make a significant impact on athletic performance. This is particularly true for growing youth athletes. When planning what to feed young athletes, parents and coaches not only need to consider the demands of the activity itself, but also the nutritional requirements for growth and development. Research shows that many child athletes don’t consume enough calories to sustain exercise and growth effectively. Busy lifestyles rushing from work/school to training can also present challenges for parents and coaches when planning what to feed children. This book provides an easy to follow guide to help parents and coaches determine exactly how much food and drink to provide, what type of foods and when to feed their aspiring athletes. The information in this book is supported by the most up-to-date scientific research and covers topics including: •macronutrient and micronutrient requirements•weight management•eating disorders •hydration •supplements and ergogenic aids•nutritional timingThe book also contains over 25 simple to make healthy recipes to help fuel your young athletes and optimise performance.Read more
£10.40 -
Patient Safety and Managing Risk in Nursing (Transforming Nursing Practice Series)
Patient safety is a predominant feature of quality healthcare and something that every patient has the right to expect. As a nurse, you must consider the safety of the patient as paramount in every aspect of your role; and it is now an increasingly important topic in pre-registration nursing programmes. This book aims to provide you with a greater understanding of how to manage patient safety and risk in your practice. The book focuses on the essentials that you need to know, and therefore provides a clear pathway through what can sometimes seem an overwhelmingly complex mass of rules, procedures and possible options.
Key features:
· A practical introduction to patient safety and risk management written specifically for nurses and nursing students
· Case studies and scenarios help you to apply patient safety and risk management principles to actual practice
· Each chapter is mapped to the relevant NMC standards and Essential Skills Clusters so that you can see how you are meeting the professional requirements
· Activities throughout help you to think critically and reflect on practice.
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£19.00 -
Haematology Nursing
Haematology Nursing is a comprehensive handbook, with a nursing focus, on the care and management of patients with haematological disorders. Divided into four sections, the first provides an introduction to haematology, looking at haemopoiesis, immunology and genetics. Section Two covers non-malignant haematology, including anaemia, haemoglobinopathies and haemochromatosis. Section Three explores the pathophysiology, care and management of myeloproliferative and lymphoproliferative disorders, including leukaemia, myeloma, and lymphoma. The final section provides information on various nursing care interventions, including blood transfusion, venous access devices, and palliative care.
Aimed principally at nurses working in a variety of settings including haematology/oncology wards, medical/haematology wards, specialist bone marrow transplant centres, and community settings, Haematology Nursing is an essential and much-needed reference guide.
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£36.10£38.00Haematology Nursing
£36.10£38.00 -
Home Workouts: Anyone | Anytime | Anywhere: Fun and Simple No-Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don’t plan on doing so!)
At one point or another we’ve all told ourselves, “I’m going to sign up for a gym membership, and really do it this time,” or, “I swear I’ll do my workout later on tonight.”
We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image.
So why is it so hard to start an exercise regimen, and even harder to stick to it?
Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.
Whatever the reason, continuing to live a sedentary lifestyle isn’t doing you any favors.
In fact, physical inactivity is the 4th leading risk factor for global mortality and is a strong predictor for weight gain, cardiovascular disease, and other chronic conditions.
Does this mean that you have to make drastic lifestyle changes to start improving your health, mentally and physically? Or that you need to give up time doing what you love just so you can spend hours in the gym?
Not at all.
I’ll let you in on a secret that the fitness industry doesn’t want you to know.
You don’t need fancy equipment or expensive trainers to sculpt the body that, up until now, you’ve only imagined.
A.G. Scott knows firsthand the amazing results that can be achieved with home workouts, and so he has put together the only exercise guide you’ll ever need.
In Home Workouts: Anyone | Anytime | Anywhere, you will discover:
- The six key elements every workout must have in order to make the most of your time and effort, and how they will have you seeing results sooner than you would believe
- Exercises for every muscle group and fitness level with clear, comprehensive instructions, diagrams and variations so you’re working your target areas every time
- The #1 upper-body workout that will rapidly build your overall strength (hint: small adjustments make big changes)
- How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished
- The numerous benefits of dynamic stretching and how that one simple habit not only warms up your muscles, but also improves your balance and coordination over time
- Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences
- The most common mistakes people make without realising, and how these can hold you back from achieving incredible results
And much more.
With the demands and responsibilities of everyday life, you shouldn’t have to sacrifice precious hours every week going to the gym to build the body you’ve always wanted.
The key to transforming your life is having a workout routine that works for you, not against you. This is a plan that will adjust to match your needs and experience, no matter where you are.
It’s time to leave the costly gym membership behind, save money, and allow yourself more time to enjoy life.
If you start today, think how much better you will look and feel in a month.
If you want to start looking forward to exercise and commit to achieving the body of your dreams, no strings attached, then scroll up and click the “Add to Cart” button right now.
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£16.90 -
Food for Rugby: Eat Well, Perform Better
In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability.Read more
£10.90£12.30Food for Rugby: Eat Well, Perform Better
£10.90£12.30 -
ER Nurses: True stories from the frontline
In this extraordinary work of non-fiction, we hear the unforgettable stories of everyday heroes who look after our families, our friends and ourselves in the most challenging circumstances imaginable.
______________________________When we’re at our worst, nurses are at their best.
Around the clock, highly skilled and compassionate men and women sacrifice and struggle for us and our loved ones.
You have never heard their true stories. Not like this. From big-city and small-town hospitals. These are stories told from the heart.
This book will make you laugh, make you cry, and make you understand the importance of the work they do.
______________________________
Praise for ER Nurses
‘James Patterson’s account of the twilight world between life and death that nurses inhabit is one of the most moving things I have ever read.’ Sebastian Junger
‘The compassion, the work ethic, and the selflessness of nurses . . . are given the respect they deserve and captured beautifully.’ Sanjay Gupta, MD
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£14.00£16.10ER Nurses: True stories from the frontline
£14.00£16.10 -
Medicines Management in Mental Health Nursing (Transforming Nursing Practice Series)
Mental-health nurses must develop the crucial skills of correct medicines management and calculations in order to provide safe care to their patients. This book specifically supports pre-registration students in meeting the required competencies for medicines management. It has a strong emphasis on understanding the role of medicine as one of a range of treatment options, and collaborative working with patients and carers. It is clearly structured around the NMC Essential Skills Clusters for medicines management, covering law, drugs calculations, administration, storage, record keeping, introductory pharmacology, patient communication and contextual issues.Read more
£6.40 -
The Handbook for Nursing Associates and Assistant Practitioners
The essential handbook for nursing associate students and anyone undertaking a foundation degree or higher-level apprenticeship in healthcare practice.
Now mapped to the latest NMC standards, this book provides you with the core knowledge and skills needed for your nursing associate studies, including study skills, professional development, leadership and teamwork, infection control and health promotion, bioscience, health sciences, mental health, learning disabilities, children and families.
Key features for the new edition:
- All content is in-line with the NMC’s ‘Standards of proficiency for Nursing Associates’ – with each chapter featuring an outline of the platforms covered, ensuring that nursing associates upon registration, will be able to effectively demonstrate these proficiencies and meet all outcome statements.
- New chapters on Public Health and Advanced Health Science: Genomics and Pathophysiology..
- Case studies and activities have been updated to aid discussion-based learning in the classroom and show students how the theory relates to real-life practice.
Written by a collection of experienced authors in nursing and health, the book is essential reading for anyone studying to be a nursing associate, assistant practitioner or healthcare support worker.
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£27.50 -
Wound Care (Nursing and Health Survival Guides)
Ideal for quick reference in any ward or community environment, this pocket-sized (120x80mm), spiral-bound book in the popular Nursing & Health Survival guide series puts all the crucial information on wound care at your fingertips.
It includes all you need to know on:
- Wound assessment
- Wound conditions
- Treatment and dressing choice
- Pressure ulcers and prevention
- Healing factors and risk assessment
And much more…
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£8.50
