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Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine – food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.
Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
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£13.10£14.20 -
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”
But it doesn’t have to be this way.
In fact, anyone can conquer joint pain and rebuild their body.
It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.
Once you see how the system works, you’ll never look at exercise or joint health the same way again.Part 1 lays the foundation for understanding why your joints are breaking down.
You’ll learn:-
The 5 primary causes of joint pain.
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How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.
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Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).
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How to identify and fix muscle imbalances that lead to tension, pain, and injuries.
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Natural injury recovery strategies that improve healing time and tissue repair quality.
Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.
Including:-
The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).
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Illustrated corrective exercise instructions (with several home workout options).
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How to strengthen joints with cutting-edge connective tissue training techniques.
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A step-by-step training program complete with workout routines.
Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.
If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?
This book is your way out of the pain/injury cycle.
All you have to do is follow three simple steps.
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Read the book.
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Follow the action steps inside to resolve your pain.
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Implement the 4-week corrective training program outlined in the book.
Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.
One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.
This process can start for you right now.
All you have to do is click the “buy” button and order your copy of Built from Broken.
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£13.10 -
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The Conscious Mind In Search of a Fundamental Theory (Philosophy of Mind)
What is consciousness? How do physical processes in the brain give rise to the self-aware mind and to feelings as profoundly varied as love or hate, aesthetic pleasure or spiritual yearning?David J. Chalmers unveils a major new theory of consciousness, one that rejects the prevailing reductionist trend of science, while offering provocative insights into the relationship between mind and brain. Writing in a thought-provoking style, Chalmers proposes that conscious experience must be understood as an irreducible entity similar to such physical properties as time, mass, and space that exists at a fundamental level and cannot be understood as the sum of its parts. Engaging and penetrating, this book adds a fresh new perspective to the subject that is sure to spark debate about our understanding of the mind for years to come.
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£13.20£16.10 -
Nursing Calculations and IV Therapy For Dummies – UK
The fast and easy way to pass the Nursing Calculations testIs the maths behind the medicine making you maudlin over taking your Nursing Calculations test? You’ve come to the right place! Written by a nurse with countless hours of experience―and who trains other nurses every day―this plain-English, no-nonsense guide to nursing calculations and IV therapy makes it easier to come to grips with the numbers and formulas you’ll encounter on the day of the exam―and in the field.
Many students and practising nurses struggle with mathematics. Luckily, this friendly guide is here to take the intimidation out of the subject, arming you with the knowledge and know-how you need to take the exam with confidence and to achieve the best score possible. From fractions, percentages, and proportions to pills, fluids, and prescriptions, Nursing Calculations & IV Therapy For Dummies UK edition offers detailed advice and instruction on everything you need to know to pass the exam with flying colours.
- Hundreds of practise questions help you learn and revise
- Clear explanations and lack of jargon make learning easy
- Observation charts and extra content are available for download upon purchase
- Combines nursing calculations and IV therapy to offer excellent value
Whether you’re a student revising for the Nursing Calculations test, a newly qualified nurse looking to brush up on your maths skills, or a member of a medical staff who’s been asked to take on nursing duties, this friendly and accessible guide makes maths less menacing.
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£13.20£16.10Nursing Calculations and IV Therapy For Dummies – UK
£13.20£16.10 -
Mental Health First Aid: A practical guide for workplaces, schools, families, friends, carers and everyone needing support with their mental health.
Mental Health First Aid is the ultimate guide for friends, families, schools, work, colleagues, carers and individuals; to help themselves and others optimise their mental health. Providing a structured approach, detailed advice and a wealth of resources to help yourself or others in need of additional support. Written by Emma Hammett RGN, an experienced nurse and first aid trainer, in conjunction with clinicians from Maudsley Learning and other healthcare professionals. Emma is an authority on first aid and mental health first aid, regularly featuring in the press and in respected publications. This is Emma’s fourth book.Read more
£13.30£19.80 -
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain: 2 (Strength Training 101)
Want To Make The Most Of Your Weight Training Workouts? You’ve Got To Get Your Nutrition Right…
The fitness world is crazily confusing with countless diets out there claiming to be the best.
Low-carb, sky-high protein, keto…it’s hard to figure out what to believe.
Then there are countless crappy supplements promising the world – and all sorts of advice being thrown at you about macronutrients, micronutrients…blah, blah, blah.
Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low, and maintain good health?
This is it.
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.
Written by Marc McLean, an online personal training and nutrition coach with 20 years’ worth of experience in weight training, Strength Training Nutrition 101 is a masterplan for maximising your workout efforts.
You’ll learn:
- A simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts.
- An easy-to-follow dietary approach that doesn’t ban all your favourite foods.
- The low-down on calories, protein, carbs and fats – taking away all the confusion.
- 7 Golden Rules of Clean Eating.
- Best food choices pre and post-workout to help you develop a leaner, stronger body.
- Which natural supplements can give you the edge – and ones to avoid.
- …and so much more.
This book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.
It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.
The bottom line is that sticking with good nutrition should be easy to follow – and never actually feel like a ‘diet’.
Order your copy today to help take your strength training workout results to the next level.
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£13.30 -
Assessing and Managing the Acutely Ill Patient for Nursing Associates (Understanding Nursing Associate Practice)
Acutely ill adults present in a variety of settings and caring for them is a key part of the nursing associate role. This book equips you with the skills and knowledge to assess the acutely ill adult and manage their care. Each chapter follows a case study of a patient presenting with an acute illness, working step-by-step through their assessment and care whilst drawing on relevant pathophysiology, pharmacology and evidence-based practice. Written in clear language specifically for the nursing associate, this is your perfect introduction to the world of acute care.
Key features
- Fully mapped to the NMC Standards of Proficiency for Nursing Associates (2018)
- Introduces a range of commonly encountered acute illnesses across different body systems
- A unique case study approach uses real-world practice scenarios to make understanding the complex theory, pathophysiology and pharmacology much easier
- Focuses specifically on the requirements of the nursing associate role, helping you to develop into a confident professional practitioner
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£13.30£16.10 -
Modern Flexitarian: Veg-based Recipes you can Flex to add Fish, Meat, or Dairy
Fancy minimising your meat intake this New Years but don’t know where to begin? Modern Flexitarian has got you covered!
Ethical meals and sustainable living have become hot topics in our modern-day society, but transitioning into the leafy lifestyle can prove challenging. That’s why you need ideas and recipes to ease the transition!
Modern Flexitarian is filled with meat-free recipes, dairy-free meals, and healthy cooking ideas with a twist.
Each page features sustainable meals with suggestions on how to include meat, dairy, eggs, or fish.Dive straight in to discover:
-Over 100 easy-to-prepare, flexible vegetarian or vegan recipes
-Every dish is complemented with full-colour photographs
-Featuring recipes for every meal type for the whole family to enjoyThis flexitarian diet book will encourage you to eat plants while moderating your meat consumption, proving to be a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. We understand that giving up meat or animal-related products can be difficult, that’s why this part-time vegetarian cookbook eases the transition and will inspire you to create the most delicious meat-free meals.
Jam-packed with tips and tricks on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. Featuring a diverse range of options to choose from, you’ll be able to satisfy your cravings whilst reducing your impact on the environment and improving your gut health as you go!
At DK we believe in the power of discovery. So why not explore this beautifully illustrated recipe book, and discover how to improve your health and well-being with the power of a plant-based diet!
Proving the perfect gift for the plant-based foodie in your life or anyone looking to experiment with flexible vegan cooking for the first time.
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£13.40£19.00 -
How to Wean Your Baby: The step-by-step plan to help your baby love their broccoli as much as their cake
THE SUNDAY TIMES BESTSELLER
‘Charlotte gave me the confidence and knowledge to love every single step of the weaning journey’
Joe Wicks‘Charlotte really is a font of knowledge when it comes to weaning.’
Jools Oliver‘We’ve loved Charlotte’s approach to weaning. Skye loves her food and we are so grateful for that!’
Ella MillsThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.
In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.
Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you’ll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.
Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.
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£13.60£16.10 -
A Handbook for Trainee Nursing Associates
A Handbook for Trainee Nursing Associates provides a concise introduction to the essential background knowledge that aspiring nursing associates need as a foundation for their training.Each chapter is linked to the outcomes of the NMC Standards of proficiency for nursing associates. This book will underpin your studies and enable you to support registered nurses in caring for people in a variety of health and care settings. It will also give a solid grounding for nursing associates who want to follow the progression route into graduate nursing.
Packed with activities to help you apply theory to contemporary practice, A Handbook for Trainee Nursing Associates covers the core of your studies:
- Study skills
- Professional and communication skills
- Values and ethics
- Society and health
- Psychology and health
- Public health and health promotion
- Research and evidence-based practice
- Mental health
- Learning disabilities
A Handbook for Trainee Nursing Associates gives you an accessible introduction to the knowledge and understanding you will need at the start of your training and into your healthcare career.
Contents
Preface; Acknowledgements; About the authors; Introduction: background and context
Chapter 1: Study skills
Neil DavisonChapter 2: Professional skills
Linda BaleChapter 3: Values and ethics
Anneyce Knight and Nevin MehmetChapter 4: Society and its impact upon health
David MatthewsChapter 5: Psychology and health
Graham JonesChapter 6: Public health and health promotion
Anneyce KnightChapter 7: Research and evidence-based practice
Neil Davison and David MatthewsChapter 8: Mental health
David MatthewsChapter 9: Learning disability
Josh HodgsonIndex
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£13.60£14.20A Handbook for Trainee Nursing Associates
£13.60£14.20 -
ER Nurses: True stories from the frontline
In this extraordinary work of non-fiction, we hear the unforgettable stories of everyday heroes who look after our families, our friends and ourselves in the most challenging circumstances imaginable.
______________________________When we’re at our worst, nurses are at their best.
Around the clock, highly skilled and compassionate men and women sacrifice and struggle for us and our loved ones.
You have never heard their true stories. Not like this. From big-city and small-town hospitals. These are stories told from the heart.
This book will make you laugh, make you cry, and make you understand the importance of the work they do.
______________________________
Praise for ER Nurses
‘James Patterson’s account of the twilight world between life and death that nurses inhabit is one of the most moving things I have ever read.’ Sebastian Junger
‘The compassion, the work ethic, and the selflessness of nurses . . . are given the respect they deserve and captured beautifully.’ Sanjay Gupta, MD
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£14.00£16.10ER Nurses: True stories from the frontline
£14.00£16.10 -
CONCUSSION, TRAUMATIC BRAIN INJURY, mTBI ULTIMATE REHABILITATION GUIDE: Your holistic manual for traumatic brain injury rehabilitation and care: 2 … Rehabilitation Home Care…
From Concussions or mTBi to traumatic brain injury, this book is the best guide in learning about TBI scientifically and practically, so you are ready to take the right action at the right time to limit the damage and overcome challenges that come with it, both as the caretaker and as the patient.From understanding symptoms and diagnosis with early recovery to long-term goals, covered are the mechanics, anatomy, symptoms of brain injury, diagnosis, levels, acute management and treatment options, rehabilitation, early recovery, outcomes of tbi, mtbi or concussion, discharge plan, post-concussion syndrome, what to expect, goal setting, outpatient rehabilitation therapies, caregiving at home, caretaker fatigue. Provided are online resources, tips for living your best life with action tables for dealing with fatigue, symptoms, tips for cognitive impairment, Emotions, Communication issues, and Behavior issues. Traumatic Brain Injury is a silent global epidemic, and the outcome of this tragic event spans a wide spectrum of symptoms, future complications and disabilities. While prevention is the cure, it is an undeniable fact that living with Traumatic Brain Injury is a real challenge.
The good news is that with the right knowledge and approach, you can live a normal life after TBI.Contents Included:(for detail see ‘Look Inside’ feature on Amazon)
- UNDERSTANDING THE MECHANICS OF TBI
PRIMARY INJURIES
Second Impact Syndrome (SIS)
SECONDARY INJURIES
Protection and Symptoms
Testing and Diagnosis - THE FIRST FEW DAYS IMPORTANCE
- EARLY RECOVERY AFTER TBI
Rehabilitation
Caregiving at home
Caretaker Fatigue
Imaging Technology
Neurosurgery
Intensive Care
Medication
Recovery
Coma
Post-Concussive Syndrome
When to return to the hospital?
How to feel better? - LONG-TERM GOALS
- MILD TBI AND CONCUSSION
Impact
Coping with Mtbi
Headaches
Sleep Patterns and Life Routine
Mood
Cognition
Sexual
Vocational and Educational Empowerment
Prevention and Recurrence - COGNITIVE IMPAIRMENT and TIPS
- BEHAVIOR and TIPS
- EMOTION and TIPS
- COMMUNICATION and TIPS
- Conclusion
About the Authors Leon Edward and Dr. Anum Khan
For Leon Edward, the past 35 years since the tbi left one lingering desire: the need to give something back, a way to provide something meaningful for the families and loved ones of patients who will face the same painful disruption of their lives and the same long journey he had to undertake. “I want to be clear in the introduction that I am not a health professional as my co-author Dr. Khan, but rather an engineer that has had a tbi” – Leon Edward
This book was written by one deeply caring brother for his brothers and sisters suffering the same or even a worse fate after surviving traumatic brain injuries – and with deep admiration and appreciation for their families and caretakers who will help to guide them.
For Leon it has become an ingrained part of his existence to help others enjoy life after suffering serious injuries especially living alone after a TBI, even if it only means that he can help others who are disabled or living alone with words of hope, encouragement of inspiration.
Dr. Anum Khan enjoys crafting health content that genuinely helps the readers in a practical and insightful way. She believes that a healthy life is everyone’s right, and it must be taught in an easy and effective manner using the most authentic information and relatable voice.
This book comes with the same intent: To help sufferers, families, professionals learn more about TBI with a holistic approach, and to equip them with all the knowledge they will need on this journey.
Scroll to the top of the page
Review detail contents, ‘Look Inside’
and Buy Now Thanks!
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£14.00£14.50 - UNDERSTANDING THE MECHANICS OF TBI
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Pinch of Nom Quick & Easy: 100 Delicious, Slimming Recipes
Minimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook.
From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won’t even notice they’re slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won’t feel like you’re missing out. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love – whether they’re watching their waistline or not.
‘These fast, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together.’ – Kate & Kay
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£14.10£20.90 -
Forever Strong: A new, science-based strategy for aging well
THE INSTANT NEW YORK TIMES BESTSELLER
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.
Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr Lyon’s powerful new approach to becoming forever strong.
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£14.20£16.10 -
Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
Celery juice is everywhere for a reason: because it’s saving lives as it restores people’s health one symptom at a time.
From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.
In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice’s incredible ability to create sweeping improvements on every level of our health:
– Healing the gut and relieving digestive disorders
– Balancing blood sugar, blood pressure, weight, and adrenal function
– Neutralizing and flushing toxins from the liver and brain
– Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problemsAfter revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You’ll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as “Is it safe to drink celery juice while pregnant or breastfeeding?”, “Is blending better than juicing?”, and “Can I take my medications with it?” Here is everything you need to know – from the original source – to receive the full gift of what Anthony calls “one of the greatest healing tonics of all time.”
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£14.20 -
Black’s Student Medical Dictionary
Blackx27s Medical Dictionary has been the best-selling medical dictionary for over 100 years. It is invaluable as a home reference and for all who need clear explanation of medical terms: nurses, health care professionals, students, health service management, actuaries, lawyers and journalists. It contains over 5000 definitions and descriptions of medical terms and concepts with over 1000 diagrams, drawings and colour illustrations. It also provides helpful appendices on common medical tests and procedures, travel and health, measurements in medicine, health economics, complementary and alternative medicine, and an address list of supporting professional organisations.
This new edition contains new material on: – HPV vaccine: the vaccine now given to all young girls to protect against cervical cancer
– Monoclonal Antibodies: the `designerx27 drugs of the future
– The new guidelines for fibroid treatment
– Endoscopy and laparoscopy – the more and more widely used types of keyhole surgery
– Coronary angioplasty: the emergency treatment of heart attacks
– The latest on MRSA and stem cell researchRead more
£14.20 -
WJEC Level 1/2 Vocational Award Hospitality and Catering (Technical Award) Study & Revision Guide – Revised Edition
This practical Study and Revision Guide has been completely revised and updated to match the new Hospitality and Catering Level 1/2 (Technical Award) specification, for first teaching from September 2022. Written by renowned author Anita Tull, it provides the essential information needed for the exam and will help students develop and apply the skills needed for the Controlled Assessment.
The ideal companion to the Student Book! This guide is designed to be used as a textbook for lower-ability students and a study aid and revision guide for higher-ability students.
What’s new in the 2nd Edition?
– Structure and content fully updated to match the new specification precisely.
– Completely new assessment sections in line with the new specification.
– A new section on How to prepare and make dishes with examples of how different techniques are combined in recipes, together with new activities to help students identify skills and techniques in a range of dishes, helping prepare them for assessment.
– Content re-organised under new specification Unit and Topic headings and numbering making it easy for students to follow.
– New Specification stems signposting to clearly show students which sections of information they need to ‘know’; ‘know and understand’; ‘be aware of’ and ‘be able to’.
What have we retained from the previous edition?
– Condensed version of the required theory presented in a clear and colourful study guide.
– Interesting Activities throughout to allow students to consolidate and apply their learning.
– Key terms to remind students of the essential terminology needed for assessment.
– Accessible design with colourful diagrams, images, tables and charts to support understanding and knowledge recall, making it perfect for lower ability students.
– In Unit 1, end of section ‘Knowledge check’ and Practice exam questions enable students to test themselves and provide plenty of practice for the assessment.
– Unit 2 helps support students in applying the knowledge learned from Unit 1 and prepare for the Controlled Assessment, providing guidance for presenting evidence together with example answers and assessor commentary.
– When used in conjunction with our bestselling Student Book, students will have an unrivalled suite of resources to help them excel with their study of Hospitality and Catering.Read more
£14.20£15.20 -
Doctor’s Kitchen 3-2-1: 3 fruit and veg, 2 servings, 1 pan
3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That’s it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.
‘Food and nutritional medicine play a crucial part in our general wellbeing – I’ve examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.’
Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate.
Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily ‘dose’ of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease.
Guided by scientific evidence, Dr Rupy’s core principles of healthy eating remain the same – keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!
As a busy doctor, Dr Rupy knows that one of the main reasons people choose not to cook at home is lack of TIME as well as the EFFORT to cook it. Each recipe is cleverly formulated to require only one pan, minimising the cooking process (as well as the washing up), and using as little equipment as possible – the majority only require a knife, chopping board and a cooking dish.
Dr Rupy’s practical and easy-to-use book promises gorgeous looking, flavourful dishes that consistently look after our bodies, helping to beat illness by optimising our food choices.
This is a prescription to fill yourself, one delicious plate at a time. Share this formula for long lasting health and start cooking the 3-2-1 way!
Dr Rupy Aujla’s book ‘Doctor’s Kitchen 3-2-1’ was a Sunday Times bestseller w/c 22-02-2021.
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£14.20£16.10 -
Thyroid in a Nutshell: A handbook for every thyroid patient
Crafted for thyroid patients by Jules Chandler, a hypo and hyper thyroid patient herself,this book is deliberately easy to read with short, snappy chapters, hand drawn images, science based facts, and plenty of light hearted humour.“Jules is, and always will be, the Thyroid Expert.Her passion for this small and often neglected organ of the body is truly infectious. This book is a must-read for clients and practitioners alike.”
~ Kate Knowler, Bestselling author of the Blood Labs trilogy.
“Thyroid patient, Naturopathic Nutritional Therapist and self-confessed geek, Jules, shares the need-to-know thyroid information in a fresh way. Skip the jargon and laugh with Jules’ sense of humour about dealing with all this ‘thyroid stuff’ instead!”~ Rachel Hill, The Invisible Hypothyroidism.
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£14.20 -
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab- bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.Read more
£14.20 -
Clinical Pocket Reference for Nurses 4e updated 2022
This expanded and updated 2022 edition includes the latest NHS guidelines and clinical developments. It features the latest nursing data and assessment tools, and is aligned with the latest Nursing & Midwifery Council professional standards (NMC 2018), Mental Capacity Act 2021, Resuscitation Guidelines 2021,and latest post Covid infection control guidelines. There is more clinical information, including updated reference material and the latest tools, and expanded to include more information on mental health and palliative care nursing. The revised layout ensures ease of use with a rapid ‘finger-tip’ access to essential knowledge in portable durable format.Read more
£14.20 -
Clinical Pocket Reference Practical Medicines Management
All UK nurses are required to become proficient in medicines management before registration. Safe administration of medicines is an essential skill for every nurse, and provides the foundation for nurse prescribing as a future area of practice. Now comprehensively updated and restructured in line with latest NMC Educational Standards for its Second Edition, this evidence-based resource: provides quick access to the knowledge you need to make clinical decisions and to safely deliver medication in partnership with patients. It is written and illustrated to be shared with patients when explaining and clarifying the nature of medications. It addresses the principles of pharmacology and the practical administration of medicines to adults, and it covers the most common drugs as examples of drugs in their classes, complementing the BNF. This new edition of Practical Medicines Management includes additional coverage of mental health, communicating with patients and achieving adherence, routes of administration, and responding to emergencies including sepsis. It is fully referenced to enable further learning. This resource is indispensable for the nursing student and for the practicing nurse in hospital and community, including nursing associates. Clinical educators, practice assessors and supervisors will also find this resource reinforces key messages about safe and confident practice.Read more
£14.20 -
A Handbook for Student Nurses, 3rd edition: introducing key issues relevant for practice
A Handbook for Student Nurses is widely recommended in institutions across the UK and is essential reading for new students.
The book provides an introduction to the essential background knowledge that pre-registration nursing students need as a foundation for their training. This third edition has been thoroughly revised to reflect the new NMC standards of proficiency for registered nurses and the most recent update of the NMC Code. It also features a completely new chapter on health promotion, and incorporates the very latest developments in nurse education and in the health service.
A Handbook for Student Nurses covers the core of first-year nursing studies:- Practice supervision and assessment
- Communication
- Legal and professional issues
- Values, ethics and cultural awareness
- Reflection and personal development
- Quality care and evidence-based practice
- Study skills
- Public health and promoting health and wellbeing
WHAT STUDENTS AND LECTURERS THINK ABOUT THIS BOOK:
“… an invaluable resource and a daily accompaniment for lectures… I take it into my second year with the knowledge that I have a great reference book I can reflect on throughout my years of training.”
“I found this to be an excellent resource and I feel students new to the profession would find it extremely useful…. The book is well-organised, highly readable and accessible.”
“An excellent introductory text for student nurses, written in a clear and illuminative style.”
“[An] excellent textbook that provides up-to-date and relevant information for pre- and postregistration nursing students.”
“This is an excellent book, full of relevant information for student nurses.”Read more
£14.20£15.20 -
Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury
Created by a board-certified physical therapist, the Bulletproof Hamstring program is the only set of specific, targeted exercises your hamstrings will ever need to get out of pain and stay healthy. Recommended for those with chronic hamstring strains, athletes, or anyone active who simply wants to get rid of or avoid a hamstring problem.
4/5 stars after 30+ reviews – yes, it really works!
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£14.60 -
How to Eat to Change How You Drink
Are you sober curious?
With Dr Brooke Scheller’s new programme you can eat your way to a better relationship with drinking.
How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings.
Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good.
Eat yourself sober!
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£14.80£16.10How to Eat to Change How You Drink
£14.80£16.10 -
Style and Substance: Why What We Wear Matters
‘Compelling’ HARPER’S BAZAAR
‘Richly textured’ GRAZIA
‘Completely riveting . . . an eclectic compendium of style, subversion and literary snippets . . . all about the magical meaning of clothes’ CALENDAR MAGAZINEMaya Angelou imagined she’d feel like a movie star in a dress of lavender taffeta. Rachel Weisz loves the democracy of denim. Zadie Smith’s look differs depending on whether she’s in New York or London, while Joan Didion always packed the same clothes. Jarvis Cocker found inspiration at jumble sales, Bella Freud in Colette’s novels and Harris Reed in the gender fluidity of Virginia Woolf’s Orlando. Oscar Wilde understood the importance of proportions, Stanley Tucci favours a narrow stripe and Chloë Sevigny delights in traditional, with a twist.
For Bernardine Evaristo style is about a refusal to be stereotyped. Jilly Cooper and AJ Tracey appreciate retail therapy. Sienna Miller misses the freedom of a less self-conscious age. For Davina McCall, an outfit begins with underwear; for Sophie Dahl it’s not complete without scent. Clothes allow Susie Cave to hide and Charlotte Tilbury to feel empowered.
With over sixty pieces on everything from thrifting to modesty dressing, drag to vintage sportswear, Style and Substance is a gloriously eclectic celebration of self-expression.
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£15.00£20.00Style and Substance: Why What We Wear Matters
£15.00£20.00 -
Effective Communication for Nursing Associates (Understanding Nursing Associate Practice)
Communication is central to providing high quality, person-centred care as a Nursing Associate. This book will help you to communicate effectively with patients, families, carers and your interprofessional team, encouraging you to develop your own unique voice. Covering important topics such as professional communication, tackling difficult conversations, communicating with emotional intelligence and tailoring communication across diverse settings, this book will enable you to communicate confidently in any situation.
Key features
– Fully mapped to the NMC Standards of Proficiency for Nursing Associates (2018)
– Case studies, activities and other learning features help you master your skills
– Focussed specifically on the Nursing Associate role, helping you develop into a confident professional practitioner
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£15.00£17.10 -
London by Design: The Iconic Transport Designs that Shaped our City
Curated and designed by the experts at The London Transport Museum, this collection showcases London’s 100 greatest transport design icons from the past 150 years.
From TfL’s exclusive Johnston font; Westminster Station’s ground breaking architecture; Paolozzi’s Tottenham Court Road Station mosaics; the classic S-Stock Underground train; Henry Beck’s original tube map, and even Oxford Circus’ ‘Scramble Crossing’, to the Black Cab, and the Routemaster – old and new – London by Design delivers behind-the-scenes analysis of these iconic designs from industry experts, accompanied throughout by beautiful images, drawings, artwork and photography, from the London Transport Museum’s archive.
This beautiful book is a ideal for any art, architecture or design lover, as well as any passionate Londoner or tourist to our world-famous capital.
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£15.20£19.00 -
Clinical Pocket Reference for Nursing Associates: Essential Knowledge for Clinical Practice
The Nursing Associate (NA) role was developed following the outcome of the Shape of Caring Review (Health Education England 2015) which showed that there was a knowledge and skills gap between healthcare assistants and registered nurses. This resource is for you if you are training to be a Nursing Associate or are now qualified. It contains the essential knowledge you’ll need to deliver safe, confident, and person-centred care, across the four nursing fields: adult, children, learning disabilities and mental health. This pocket reference emphasises the unique NA role and recognizes the diverse range of clinical areas in which NAs work across primary, secondary, and tertiary care in England. In addition: 1. Each field is signposted throughout the text (A, CYP, LD, MH) 2. All sections are referenced to support your learning and further professional development 3. An accessible format and clear organisation makes it easy to use. 4. An abbreviation of terms section will help you interpret key information. 5. The symbol ⚠ is used throughout the guide and acts as a reminder to NAs stay updated and refer to local standard operating policies and scope of practice. The new practice and proficiency standards required by the NMC from 2018/19 are fully incorporated and updated.Read more
£15.20£16.10 -
Understanding Leadership for Nursing Associates (Understanding Nursing Associate Practice)
Demonstrating leadership is entwined with many aspects of the nursing associate role. It is found in your workload management, prioritisation and delegation. It is found in the way you contribute to your team and supervise others. It is found in the way you deliver care and implement quality improvement. In short, understanding leadership is key to your future career. This book offers a first step into the world of leadership. Introducing the theory and principles of leadership you need to know, it shows you how to apply them to your every day role and build confidence in yourself as a leader.Key features
– Fully mapped to the NMC Standards of Proficiency for Nursing Associates (2018)
– Explains the theory and principles of leadership in clear, straightforward language
– Case studies and activities illustrate leadership across a range of scenarios and care settings
– Written specifically to address the unique experiences, challenges and requirements of the nursing associate role
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£15.20£17.10 -
Understanding Medicines Management for Nursing Students (Transforming Nursing Practice Series)
Understanding medicines management is central to the nursing role. As a nurse, you will need to make informed decisions about medicine use and optimisation, tailored to each patient. This book equips you with the theoretical and practical foundation to do just that. It covers all key components of medicines management, using a scenario-based approach to illustrate how each topic relates to your practice.Key features
· Fully mapped to the NMC standards of proficiency for registered nurses (2018)
· Scenarios and activities help you to translate the theory into nursing practice
· Acts as a stepping stone to support your readiness to undertake a prescribing qualification upon registrationRead more
£15.20£19.00 -
The Extended Mind: The Power of Thinking Outside the Brain
A bold new book reveals how we can tap the intelligence that exists beyond our brains–in our bodies, our surroundings, and our relationships.
Use your head.
That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources–the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us–can help us focus more intently, comprehend more deeply, and create more imaginatively.
The Extended Mind outlines the research behind this exciting new vision of human ability, exploring the findings of neuroscientists, cognitive scientists, and psychologists, and examining the practices of educators, managers, and leaders who are already reaping the benefits of thinking outside the brain. She excavates the untold history of how artists, scientists, and authors–from Jackson Pollock to Jonas Salk to Robert Caro–have used mental extensions to solve problems, make discoveries, and create new works. In the tradition of Howard Gardner’s Frames of Mind or Daniel Goleman’s Emotional Intelligence, The Extended Mind offers a dramatic new view of how our minds work, with practical advice on how we can all think better.
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£15.30£17.10 -
Moleskine – Wedding Journal, Theme Notebook – Hardcover Notebook for Planning and Organising your Wedding Calendar – Large Size 13 x 21 cm – 400 Pages
- The Wedding Journal is the ideal notebook for planning your wedding thanks to the 12-month pre-nuptial calendar. Write down notes and memories from the yes to the they lived happily ever after
- Inspirations and Ideas, Budget, Guests, Ceremony and Reception are the five sections which will guide you in organising every detail of the most important day of your lives. Five additional sections will help you to remember Flowers and Decorations, Photos, Videos and Music, Honeymoons, Annotations and Addresses
- Two additional books to plan your look are added to the blank pages and themed stickers, to personalise your Wedding Journal
- Make the Wedding Journal your personal wedding album. Add notes, inspirational ideas, sketches and memories and keep them together with photographs of the wedding and honeymoon, to not forget or lose even a moment
- It is packaged in an elegant protective box, for a fantastic gift idea for anyone who is about to get married and wants to preserve every memory of their marriage
£15.60£20.90 -
The Sales Bible, New Edition: The Ultimate Sales Resource
The Sales Bible softbound – NEW EDITION WITH SOCIAL MEDIA ANSWERSGlobal sales authority Jeffrey Gitomer’s bestselling classic, The Sales Bible, has been updated and appended in this new edition, offering you the ultimate sales methods and strategies that really work ― every day, in real-world selling situations.
With over 200,000 copies of the previous editions sold, The Sales Bible was listed as one of “The Ten Books Every Salesperson Should Own and Read” by the Dale Carnegie Sales Advantage Program.
Jeffrey Gitomer’s column, “Sales Moves,” and blog, “SalesBlog.com” are read by more than four million people every week. His customers include Coca-Cola, BMW, Kimpton Hotels, Hilton, Wells Fargo Bank, IBM, Enterprise Rent-A-Car, Hewlett Packard, and hundreds of others.
The Sales Bible is your personal, trusted, authoritative resource to reach your sales potential and shine like a star. Accept no substitutes. Here are a few highlights:
- The 10.5 Commandments of Selling
- Generate leads and close sales in any market environment
- Find 25 proven ways to set hard-to-get appointments
- Use top-down selling to fill your sales pipeline with prospects who are ready to buy now
- Ask the right questions to make more sales in half the time
- How to use the top social media platforms to create inbound leads and prove value
The Sales Bible has helped tens of thousands of salespeople all over the world reach their potential and close the deal ― and it can help you. So what are you waiting for?
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£15.60£17.10 -
Quality Improvement in Nursing (Transforming Nursing Practice Series)
As a student and newly registered nurse, you will need to work with others to lead, improve and sustain high quality care. This book will equip you with the skills and knowledge to do just that. From the principles and theory behind quality improvement to the practical skills and tools needed to enable it, the book develops your ability to engage in continuous quality improvement in different settings throughout your career.Key features
· Mapped to the 2018 NMC Standards of Proficiency
· Case studies illustrate the principles of quality improvement in real examples from practice
· Walks you step by step through each aspect of a quality improvement project, from identifying a need to implementation and evaluation
· Personal and professional development is discussed throughout, empowering you to engage in quality improvement from the very start of your career
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£15.60£19.90 -
Health Promotion for Nursing Students (Transforming Nursing Practice Series)
Promoting health and preventing ill health form a central part of nursing study and a daily part of your future role as a nurse. In straightforward language, this book introduces the theory and concepts of health promotion and how to incorporate them into your clinical practice. Focused on the practical skills you need, it develops your confidence in promoting health and wellbeing effectively among individuals, families and diverse communities, as well as in yourself.
Key features:
- Mapped to the 2018 NMC Standards
- Fully updated including a new chapter on public mental health
- Case studies and activities illustrate how to build health promotion into your daily practice
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£15.60£19.90 -
Running a Restaurant For Dummies, 2nd Edition
The easy way to successfully run a profitable restaurant
Millions of Americans dream of owning and running their own restaurant � because they want to be their own boss, because their cooking always draws raves, or just because they love food. Running a Restaurant For Dummies covers every aspect of getting started for aspiring restaurateurs. From setting up a business plan and finding financing, to designing a menu and dining room, you’ll find all the advice you need to start and run a successful restaurant.
Even if you don’t know anything about cooking or running a business, you might still have a great idea for a restaurant � and this handy guide will show you how to make your dream a reality. If you already own a restaurant, but want to see it get more successful, Running a Restaurant For Dummies offers unbeatable tips and advice for bringing in hungry customers. From start to finish, you’ll learn everything you need to know to succeed.
- New information on designing, re-designing, and equipping a restaurant with all the essentials�from the back of the house to the front of the house
- Determining whether to rent or buy restaurant property
- Updated information on setting up a bar and managing the wine list
- Profitable pointers on improving the bottom line
- The latest and greatest marketing and publicity options in a social-media world
- Managing and retaining key staff
- New and updated information on menu creation and the implementation of Federal labeling (when applicable), as well as infusing local, healthy, alternative cuisine to menu planning
Running a Restaurant For Dummies gives you the scoop on the latest trends that chefs and restaurant operators can implement in their new or existing restaurants.
P.S. If you think this book seems familiar, you�re probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Running a Restaurant For Dummies (9781118027929). The book you see here shouldn�t be considered a new or updated product. But if you�re in the mood to learn something new, check out some of our other books. We�re always writing about new topics!
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£15.70£18.00Running a Restaurant For Dummies, 2nd Edition
£15.70£18.00 -
Parkinsons Disease Reducing Symptoms with Nutrition and Drugs. 2017 Revised Edition
“Above all you have given us hope, help and a means to manage this disease.” R. McNally, County Dublin, Ireland “This timely volume provides an easily accessible and scientifically referenced source of information on the diverse aspects of drugs and nutrition.” Professor Leslie Findley, Medical Advisor to The European Parkinson’s Disease Association “To me, nutrition now forms the platform for drug therapy and other contributory factors to my well-being. To anyone with or touched by Parkinson’s, I commend this book to you. It is an indispensable tool to help you to help yourself… Read on and reap the benefits!” Tom Isaacs, Co-Founder, The Cure Parkinson’s Trust, UK “In timing the L-dopa as the book says, I feel much better!” V. R., PD Person, Southampton, UK The REVISED EDITION of this groundbreaking book offers a powerful blending of nutritional and pharmaceutical benefits, presenting the latest drugs and nutrients in the therapeutic approach and management of Parkinson’s disease. In user-friendly, easy-to-follow style, it aims to reduce distressing symptoms, improve general functional health and promote well-being in people with Parkinson’s disease. It clearly explains the effects of nutrition and medication on the brain and general metabolism, thereby empowering the reader to plan a more predictable and personalized management approach. This innovative book is suitable for Healthcare Professionals, Parkinson’s Sufferers and Caregivers alike. It is also appropriate for students of medicine, nutrition and dietetics, presenting underlying biochemistry and scientific references. The authors are recognized internationally as pioneers in the field of nutritional management of Parkinson’s Disease and have received a “Quality of Life in Parkinson’s Award” in the USA and “The CAM Highly Commended Outstanding practice Award” in the UK. They have contributed to journals, lecture internationally at Parkinson’s Disease congresses and have written other books on Parkinson’s Disease. The many topics presented in this book include: • Drug-nutrient interactions (L-dopa and food) • Best combinations of food and drugs for effectiveness & reducing dyskinesia • Smoothing out the “on-off” period • Individualizing drug dosage with special monitoring charts • Improving bowel function and constipation, • Weight control • Supporting energy and blood sugar regulation • Biochemical tests to establish deficiencies/excesses • Nutritional supplements and diet for cellular deficiencies or excesses • Intravenous nutritional support • Stabilizing cell membranes • Cooking methods, diet, antioxidants and environmental awareness to reduce harmful free radicals • Recipes for L-dopa users with family and friends • Solutions for chewing, swallowing and malabsorption problems • Sexuality and Sleep – practical recommendations • Stress management and the “dopamine connection” • Optimum recovery from surgery • After antibiotics – restoring intestinal immunity with probiotics • Caregivers Needs • Explanation of how the body and brain make dopamine from nutritional factors (biochemistry)
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£16.00 -
Mind Maps for Medical Students
This popular learning and revision aid is designed specifically to help medical students memorise essential clinical facts, invaluable throughout medical studies and particularly useful in the pressured run-up to final exams. Over 100 maps are organised by body system, and include disease definitions and descriptions, pathophysiology, causes, risk factors, investigations, treatments and complications where relevant and applicable.
Key features:
- Proven – new edition of this very well-received and successful book which has helped thousands of medical students around the world to exam success using mind maps, an established tool in education and known to improve memory recall
- Flexible – ideal primer when coming to a topic for the first time, when reviewing it at the end of a module or attachment, and for making project and revision plans
- Adaptable – use the maps in the book directly, as a guide to prepare your own or a supplement to personal notes
- Systems-based – in line with medical course structure
- Current – thoroughly revised and updated incorporating the latest clinical guides with many maps new to this edition including Breast Disease and expanded coverage of Rheumatological, Haematological and Endocrine conditions
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£16.10 -
Diverticulitis Cookbook: 300 Easy and Tasty Recipes for Every Stage to Heal Your Digestive System, Prevent Painful Flare Ups and Enjoy a Stress-Free Life Again | BONUS 90-Day…
⚡️ Have you, or someone you know, recently been diagnosed with diverticulitis?
⚡️ Would you like to learn new healthy and easy-to-follow eating habits specific for people who suffer from diverticulitis, to ease the symptoms and avoid surgery?
If the answer is “YES”, keep reading because this book is what you were looking for.
Diverticulitis is a very debilitating condition for many people, and taking care of your health becomes mandatory after discovering it.
The internet is filled with a massive amount of information on how to eat well after being diagnosed with diverticulitis, so it’s easy to get confused and overwhelmed, and it’s also easier to follow bad eating habits and actually worsen your condition.
This is why I’ve decided to write this book, which is much more than just a cookbook: it will be your companion and your reference point for a stress-free, healthy life after diverticulitis.
By reading this book, you’ll discover:
- An In-Depth Overview On Diverticulitis, so you can understand what it is, what are its symptoms and possible causes, what are the various stages of the disease, and how you can ease the discomfort that comes with it
- Remedies For Diverticulitis Flare-Ups, so you can have different alternatives to manage your attacks and reduce the pain, bloating, nausea, and all the problems that come with it
- 300 Delicious, Safe-To-Eat Mediterranean Diet Recipes, which were specifically selected to be safe to consume during every stage of the disease. All the recipes come with detailed instructions on how to prepare them in less than 30 minutes, even if you are a beginner and don’t have much experience in the kitchen
- 100 Bonus Recipes For The Whole Family, so you will be able to enjoy delicious, homemade, healthy meals with your loved ones while being completely sure to prevent any worsening of your disease
- 90-Days Meal Plans For Each Stage Of The Illness, so you will never feel worried about what you’re eating and always consume the right foods in proper amounts, to transition smoothly through every stage of your condition
- A Super Useful Weekly Shopping List, combined with a blueprint that will help you reduce to a minimum the time you spend in the kitchen,so you can avoid those time-consuming shopping sprees and shorten the preparation time of every recipe
- … & Much More!
This cookbook will help you on your way to recovery, and it will show you how to easily change your eating habits so you can avoid any future troubles with this painful problem.
…What are you waiting for?
Scroll to the top of the page, click the “BUY NOW” button, and grab your copy right away!
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£16.10
