Want To Make The Most Of Your Weight Training Workouts? You’ve Got To Get Your Nutrition Right…

The fitness world is crazily confusing with countless diets out there claiming to be the best.

Low-carb, sky-high protein, keto…it’s hard to figure out what to believe.

Then there are countless crappy supplements promising the world – and all sorts of advice being thrown at you about macronutrients, micronutrients…blah, blah, blah.

Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low, and maintain good health?

This is it.

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.

Written by Marc McLean, an online personal training and nutrition coach with 20 years’ worth of experience in weight training, Strength Training Nutrition 101 is a masterplan for maximising your workout efforts.

You’ll learn:

• A simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts.
• An easy-to-follow dietary approach that doesn’t ban all your favourite foods.
• The low-down on calories, protein, carbs and fats – taking away all the confusion.
• 7 Golden Rules of Clean Eating.
• Best food choices pre and post-workout to help you develop a leaner, stronger body.
• Which natural supplements can give you the edge – and ones to avoid.
• …and so much more.

This book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.

It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.

The bottom line is that sticking with good nutrition should be easy to follow – and never actually feel like a ‘diet’.

Order your copy today to help take your strength training workout results to the next level.

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Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)

Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”

But it doesn’t have to be this way.

In fact, anyone can conquer joint pain and rebuild their body.
It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.

Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.
Once you see how the system works, you’ll never look at exercise or joint health the same way again.

Part 1 lays the foundation for understanding why your joints are breaking down.
You’ll learn:

• The 5 primary causes of joint pain.

• How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.

• Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).

• How to identify and fix muscle imbalances that lead to tension, pain, and injuries.

• Natural injury recovery strategies that improve healing time and tissue repair quality.

Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.
Including:

• The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).

• Illustrated corrective exercise instructions (with several home workout options).

• How to strengthen joints with cutting-edge connective tissue training techniques.

• A step-by-step training program complete with workout routines.

Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.

If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?

This book is your way out of the pain/injury cycle.

All you have to do is follow three simple steps.

1. Read the book.

2. Follow the action steps inside to resolve your pain.

3. Implement the 4-week corrective training program outlined in the book.

Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.

One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.

This process can start for you right now.

All you have to do is click the “buy” button and order your copy of Built from Broken.

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⭐⭐⭐ GET YOUR BONUSES NOW! ⭐⭐⭐

✅ +100 High Fiber Food List. Must-Know Guide to Fiber Food Intake
✅ The Diverticulitis Daily Journal: Your Personal Logbook for Managing Symptoms and Tracking Progress.
✅ Food Without Fear: A Comprehensive Guide to Reclaiming Normality and Enjoying Food Again.

Is Diverticulitis Controlling Your Daily Life?

Discover a solution that allows you to manage your symptoms and regain control without making drastic lifestyle changes. Say goodbye to restrictive diets and welcome a thoughtful approach to eating, complete with healthy and delicious recipes!

Living with Diverticulitis can be incredibly stressful, as it is a highly painful gut disease that can make even simple activities, like going for a walk or finding a comfortable sleeping position, a challenge. You may feel embarrassed in social situations or anxious about being away from a bathroom.

But here’s the good news: Your diet plays a crucial role in managing Diverticulitis, whether you’re in the early or advanced stages of the disease. In this cookbook, you’ll discover simple and quick recipes that are easy to prepare even when you’re not feeling your best. These recipes are also family and work-life friendly, so you won’t have to sacrifice your busy schedule for a safe and nutritious meal.

By following these recipes, you’ll regain control of your body and reset your gut, leading to a life free from pain and discomfort. You’ll be able to confidently leave the house, enjoy walks, and dine out without any worries.

By reading this book, you’ll discover:

• All the crucial information to successfully deal with Diverticulitis.
• How food could be the best medicine for a long-lasting pain-less life without giving up the pleasures of good food.
• Over 30-days of Symptom-Relieving Meal Plans with simple and quick recipes suitable even for those days when you don’t have the energy to cook.
• 1500-days of flavorful recipes with complete nutritional information, organized into 3 diet stages tailored to your specific symptoms.
• Tips for integrating healthy habits into your daily routine.
• BONUS INCLUDES…and much more!

Even if you feel discouraged by the difficulties and pains of flares-ups, with the help of this cookbook, you will be able to enjoy flavorful meals again and regain the confidence to eat freely, even if you’re not someone who enjoys cooking.

What are you waiting for? Get back to feeling your best.

Scroll Up and BUY NOW, your gut will thank you.

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Everything new and experienced parents need to know about their baby’s first 12 months to give them the best start in life

Each year, more than 4 million babies are born in the United States-and the first year of a baby’s life is a joyous, challenging, and sometimes overwhelming time. Your Baby’s First Year For Dummies serves as a complete guide for baby’s first twelve months, from what to do when arriving home from the hospital to handling feeding, bathing, and sleeping routines to providing the right stimuli for optimal progress.

This comprehensive yet no-nonsense guide can help new or even seasoned moms and dads looking for tips and advice to help with every aspect of their baby’s development. During Baby’s first year, at times things will go well: Baby’s sleeping and eating well, she’s hitting milestones on time, and you’re balancing childcare with work or with housekeeping. Then again, there are times when things aren’t great. This jargon-free book takes a realistic look at what Baby’s first year might be like, month by month. You’ll find it helpful if you’re pregnant and wondering what Baby’s first year will be like; you have given birth and want to know what the months ahead hold; you have given birth and need advice from a book that doesn’t talk down to you or make you feel as though there’s something wrong with you (because there’s not) if you’re having a hard time making the adjustment to parenthood.

Packed with tips on every aspect of baby’s physical, emotional, and social development, Your Baby’s First Year For Dummies gives you advice on topics like the following:

• Bonding with Baby
• Breastfeeding vs. bottle-feeding
• Baby’s first checkup
• Baby’s checkups at two months, four months, six months, nine months, and twelve months
• Sleeping habits
• Teething
• Baby toy safety and preventing injuries
• Food preparation and food allergies
• Traveling with your baby
• Signs of common illnesses
• Planning Baby’s 1-year party
• And much more

Additionally, Your Baby’s First Year For Dummies provides tips for surviving the first few weeks, Daddy survival tips, and advice on when to call your pediatrician (and when not to). If Baby has arrived or you expect her soon, get your copy to make every moment count.

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This is the Official Suturing Techniques Textbook created by Medical Creations.
The perfect complement to your Medical Creations Suture Practice kit!

Are you looking for the best suturing book on Amazon? Look no further!

This medical book has been created by compiling the most important suturing techniques you need to know along with detailed, step-by-step illustrations that will teach how to suture like a surgeon. You will even find questions after each chapter so that you can test your knowledge!

This surgical suturing manual gives you an insight into the basics of the suturing process. The first part of the manual will cover the armamentarium required, indications, and basic principles of suturing techniques. In the second part we will discuss knot tying, different kinds of sutures, and their applications. The last section will cover wound care before and after the suturing process.

If you bought our Medical Creations Suture Practice Kit, this textbook will serve as a perfect complement. It is much more in-depth, and covers more techniques than the free ebook that comes with the suture kit.

This book focuses on the readability apsect, which allows for an easy training guide and review. It is divided into chapters, and since the addition of multiple choice questions, the reader now has the possibility to practice and test what they have learned from previous chapters. The answers to these questions can be found at the very end of the book.

Thanks to this book you will:

• ..Learn the different surgical techniques and knots used in the departments of surgery, emergency medicine, family medicine

• ..Learn and understand the basic fundamentals

• ..Be able to test your knowledge with multiple choice questions

Invest in your future today! Go to the top-right of the page and click “Add to Cart”

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This book is a cordial invitation for you to embrace the essential transition of a winter wind-down.

Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.

There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy,
easy-to-digest one-dish dinners like carrot miso mac,
energising breakfasts such as banana bread blinis and tahini porridge,
teas and tonics like homemade bitters and a night-time nutmeg nog,
healthy treats like miso and pear mousse and orange and ginger date cake,
and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.

Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.

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This Stroke Recovery Workbook is a comprehensive resource designed to aid individuals in their cognitive recovery after a stroke.

With 200 pages of various activities, this workbook is jam-packed with exercises to keep the brain active, motivated, and free of frustration.

Each activity is simple and varies in difficulty, allowing participants to switch activities if one becomes too challenging.

This workbook includes activities that are practical and useful for daily life, such as:

• Learning about calendars and clocks
• Matching clothes to the weather
• Mazes
• Tracing shapes and scissors skills
• Matching homophones
• Easy crossword puzzles
• Activities involving reading expressions on people’s faces
• Tracing and repeating patterns
• Money words
• Word sort ‘ing
• Telling time
• Word Search Puzzles
• Undated monthly planner.

Additionally, throughout the book, you will find inspiring and motivational quotes meant to provide encouragement and support during this journey. With a combination of fun, functional tasks and inspiration, this workbook is a valuable tool for anyone on their journey to recovery.

Whether you are a stroke survivor or a loved one looking to provide support, this workbook is the perfect resource to aid in cognitive recovery. Its easy-to-use format and clear instructions make it accessible for anyone to use.

This 8.5″ x 11″ book also comes with a bonus of large print and coloring pages.

Made in USA

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