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Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain: 2 (Strength Training 101)
Want To Make The Most Of Your Weight Training Workouts? You’ve Got To Get Your Nutrition Right…
The fitness world is crazily confusing with countless diets out there claiming to be the best.
Low-carb, sky-high protein, keto…it’s hard to figure out what to believe.
Then there are countless crappy supplements promising the world – and all sorts of advice being thrown at you about macronutrients, micronutrients…blah, blah, blah.
Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low, and maintain good health?
This is it.
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.
Written by Marc McLean, an online personal training and nutrition coach with 20 years’ worth of experience in weight training, Strength Training Nutrition 101 is a masterplan for maximising your workout efforts.
You’ll learn:
- A simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts.
- An easy-to-follow dietary approach that doesn’t ban all your favourite foods.
- The low-down on calories, protein, carbs and fats – taking away all the confusion.
- 7 Golden Rules of Clean Eating.
- Best food choices pre and post-workout to help you develop a leaner, stronger body.
- Which natural supplements can give you the edge – and ones to avoid.
- …and so much more.
This book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.
It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.
The bottom line is that sticking with good nutrition should be easy to follow – and never actually feel like a ‘diet’.
Order your copy today to help take your strength training workout results to the next level.
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£13.30 -
Stroke Recovery Activity Book – 100+ Puzzles for Traumatic Brain Injury & Aphasia Rehabilitation: Fun stroke recovery workbook with tracing, memory games and more. Great gift…
????Unlock the Power of Stroke Recovery with Daily Activities!????
Daily exercises for stroke survivors are recommended by the American Stroke Association & the Stroke Association UK. This workbook provides activities to help you regain control and get your life back.
Why Choose Our Activity Book:
???? Regain Independence: Strengthen your hand-eye coordination, so you can button your shirt or use a pen.
????Boost Communication: Work on your speech so you can chat easier with friends and loved ones.
????Sharpen Problem-Solving: Prepare for life’s challenges by sharpening your mind.
Inside, you’ll find a treasure trove of engaging exercises that get progressively harder, including:
- Fine Motor Skills: Tracing and drawing sheets to help with hand and finger movements.
- Speech Recovery: Facial movement activities to reclaim control over your speech.
- Cognitive Rehabilitation: Word scrambles, mazes, and riddles to recover problem-solving skills.
- Memory Enhancement: Games that help improve focus and memory.
- Visual Perception: Pattern recognition and shape matching exercises to boost understanding.
- Language Skills: Word puzzles and crosswords to refine word retrieval, vocabulary, and spelling.
Completing this workbook will bring you a huge confidence boost. Enjoy these activities by yourself, even better, with your loved ones by your side.
Ready to embark on the road to recovery? Click ‘Buy Now’ and start your transformation today!
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£9.50 -
Stroke Recovery Activity Book: Cognitive Exercises, Memory Games and Puzzles for Adults Patients with Aphasia and Brain Injuries
Stroke survivors often embark on a challenging journey to regain their cognitive abilities and motor skills, a process that can be overwhelming. The “Stroke Recovery Activity Book” offers a targeted and comprehensive approach to address these difficulties, aiding individuals on their path to recovery.The book breaks down the rehabilitation process into manageable steps, categorizing exercises into three key areas of stimulation: language, memory, and concentration. The total recuperation process is sped up by this deliberate division, which enables each cognitive domain to get specialized attention and practice. Additionally, each area’s three levels of difficulty (easy, medium, hard) allow for a customized experience, allowing users to begin at a comfortable pace and gradually raise the challenge as their skills advance.
Advantages and benefits that this book provides:
- Specialized Focus: Each cognitive area receives dedicated attention and practice, facilitating overall enhancement.
- Adaptive Difficulty Levels: Users can start at a manageable level and gradually increase the challenge, promoting engagement and preventing discouragement.
- Encourages Independence: The book empowers users to monitor their own progress with included solutions, fostering a sense of accomplishment and self-confidence.
- User-Friendly Layout: The large print text and clear images make the book user-friendly and accessible, facilitating consistent participation.
- Motivational Elements: The inclusion of motivational quotes throughout the book nurtures a positive mindset, a crucial element in the journey towards cognitive restoration.
The “Stroke Recovery Activity Book” is thus an essential tool, transforming a potentially daunting path into a structured, manageable, and motivating journey towards improved cognitive function and a better quality of life post-stroke.
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Stroke Recovery Workbook- Large Print: Activity Book for Traumatic Brain Injury and Aphasia Rehabilitation: Memory-Recovery Exercises for After-Stroke Patients
This Stroke Recovery Workbook is a comprehensive resource designed to aid individuals in their cognitive recovery after a stroke.
With 200 pages of various activities, this workbook is jam-packed with exercises to keep the brain active, motivated, and free of frustration.
Each activity is simple and varies in difficulty, allowing participants to switch activities if one becomes too challenging.
This workbook includes activities that are practical and useful for daily life, such as:
- Learning about calendars and clocks
- Matching clothes to the weather
- Mazes
- Tracing shapes and scissors skills
- Matching homophones
- Easy crossword puzzles
- Activities involving reading expressions on people’s faces
- Tracing and repeating patterns
- Money words
- Word sort ‘ing
- Telling time
- Word Search Puzzles
- Undated monthly planner.
Additionally, throughout the book, you will find inspiring and motivational quotes meant to provide encouragement and support during this journey. With a combination of fun, functional tasks and inspiration, this workbook is a valuable tool for anyone on their journey to recovery.
Whether you are a stroke survivor or a loved one looking to provide support, this workbook is the perfect resource to aid in cognitive recovery. Its easy-to-use format and clear instructions make it accessible for anyone to use.
This 8.5″ x 11″ book also comes with a bonus of large print and coloring pages.
Made in USA
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STUDENT NURSE PLACEMENT PLANNER AND REFLECTIVE JOURNAL COMBINED: A DAILY PLANNER FOR STUDENT NURSES WHILST ON PLACEMENT. REFLECTIVE JOURNAL PAGES … EVIDENCE FOR YOUR PORTFOLIO…
- A DAILY PLANNER FOR STUDENT NURSES WHILST ON PLACEMENT.
- REFLECTIVE JOURNAL PAGES ADDED WHICH CAN BE EVIDENCE FOR YOUR PORTFOLIO AND COMPETENCIES.
- THE PLANNER WILL HELP TO RECORD YOUR SHIFTS, WHAT YOU HAVE COMPLETED IN TERMS OF YOUR COMPETENCIES WHILST ON PLACEMENT AND WILL BE AN INVALUABLE TOOL TO ORGANISE AND PLAN YOUR DAYS.
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Study Guide for Brunner & Suddarth’s Textbook of Medical-Surgical Nursing
Help students make the most of what they’ve learned inBrunner & Suddarths Textbook of Medical-Surgical Nursing,15th Edition, with this easy-to-use study companion. Updated to reflect the latest textbook material, thisStudy Guideprovides everything students need to assess their understanding and practice applying their knowledge, preparing them for success in your class, on the NCLEX(R)exam, and in nursing practice.Read more
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Style and Substance: Why What We Wear Matters
‘Compelling’ HARPER’S BAZAAR
‘Richly textured’ GRAZIA
‘Completely riveting . . . an eclectic compendium of style, subversion and literary snippets . . . all about the magical meaning of clothes’ CALENDAR MAGAZINEMaya Angelou imagined she’d feel like a movie star in a dress of lavender taffeta. Rachel Weisz loves the democracy of denim. Zadie Smith’s look differs depending on whether she’s in New York or London, while Joan Didion always packed the same clothes. Jarvis Cocker found inspiration at jumble sales, Bella Freud in Colette’s novels and Harris Reed in the gender fluidity of Virginia Woolf’s Orlando. Oscar Wilde understood the importance of proportions, Stanley Tucci favours a narrow stripe and Chloë Sevigny delights in traditional, with a twist.
For Bernardine Evaristo style is about a refusal to be stereotyped. Jilly Cooper and AJ Tracey appreciate retail therapy. Sienna Miller misses the freedom of a less self-conscious age. For Davina McCall, an outfit begins with underwear; for Sophie Dahl it’s not complete without scent. Clothes allow Susie Cave to hide and Charlotte Tilbury to feel empowered.
With over sixty pieces on everything from thrifting to modesty dressing, drag to vintage sportswear, Style and Substance is a gloriously eclectic celebration of self-expression.
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£15.00£20.00Style and Substance: Why What We Wear Matters
£15.00£20.00 -
Succeeding in Literature Reviews and Research Project Plans for Nursing Students (Transforming Nursing Practice Series)
Now in it′s fourth edition and thoroughly updated to ensure all content is mapped to the new 2018 NMC standards, this book is a practical and readable guide to undertaking a research project plan or a literature review for final year assessment. The book guides readers from start to finish, beginning with choosing a nursing topic and developing questions about it, then accessing and critically reviewing research literature, considering ethical issues, proposing research where applicable, and finally, writing up and completing the literature review or research proposal. The authors also explore how to translate evidence into practice and how this can improve day to day decision-making, as well as feeding into assessments.Read more
£19.00£23.70 -
Super Food Family Classics
Freshen up your meals with Jamie’s essential collection of healthy and delicious recipes for the whole family
Let Jamie teach you how to make healthy eating a part of everyday family life with Super Food Family Classics.
With easy-to-follow, tried and tested recipes, Jamie has created a cookbook that will allow you to add more fruit and veg to your family’s plates, without sacrificing any flavour – or your time.
With these tasty recipes, you can . . .
· Sneak in extra veg onto their plate with Squash Mac ‘N’ Cheese
· Enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers
· When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto
· Get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets
· Use ingredients your family already love with Sweet Potato Fish Cakes or Chocolate PorridgeWith valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health and how to budget, Jamie’s Super Food Family Classics is the kitchen companion every family needs.
In Jamie’s extensive collection of internationally loved and trusted cookbooks, this is the one about healthy food for all the family
‘Brilliant recipes’ Mail on Sunday
‘Our failsafe foodie of choice’ Sunday Times
‘Jamie Oliver is great – I’d put him in charge of the country’ Guardian
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£20.40£24.70Super Food Family Classics
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Suture like a Surgeon: A Doctor’s Guide to Surgical Knots and Suturing Techniques used in the Departments of Surgery, Emergency Medicine, and Family Medicine
This is the Official Suturing Techniques Textbook created by Medical Creations.
The perfect complement to your Medical Creations Suture Practice kit!Are you looking for the best suturing book on Amazon? Look no further!
This medical book has been created by compiling the most important suturing techniques you need to know along with detailed, step-by-step illustrations that will teach how to suture like a surgeon. You will even find questions after each chapter so that you can test your knowledge!
This surgical suturing manual gives you an insight into the basics of the suturing process. The first part of the manual will cover the armamentarium required, indications, and basic principles of suturing techniques. In the second part we will discuss knot tying, different kinds of sutures, and their applications. The last section will cover wound care before and after the suturing process.
If you bought our Medical Creations Suture Practice Kit, this textbook will serve as a perfect complement. It is much more in-depth, and covers more techniques than the free ebook that comes with the suture kit.
This book focuses on the readability apsect, which allows for an easy training guide and review. It is divided into chapters, and since the addition of multiple choice questions, the reader now has the possibility to practice and test what they have learned from previous chapters. The answers to these questions can be found at the very end of the book.
Thanks to this book you will:
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..Learn the different surgical techniques and knots used in the departments of surgery, emergency medicine, family medicine
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..Learn and understand the basic fundamentals
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..Be able to test your knowledge with multiple choice questions
Invest in your future today! Go to the top-right of the page and click “Add to Cart”
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£12.30 -
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Systemic Approaches to Brain Injury Treatment: Navigating Contemporary Practice
This book is an exploration of key systemic and socio-political considerations when working with people whose lives have been impacted by neurological injury and those who care for them.
Expert contributors consider the impact of intersectionality across domains that include gender, sexuality, class, education, religion and spirituality, race, culture, and ability/disability. It offers relevant literature in the field of neuropsychology as well as clinical case studies that provide inspiration and key reflections for clinicians, neurological specialist therapists, and medical staff alike. Chapters discuss navigating intersectionality in couple therapy, hidden social inequalities in paediatric neurorehabilitation, racial microaggression in inpatient settings, and more.
This book is essential for all health and social-care practitioners working in the field of brain injury and chronic illness who want to challenge the status quo and advocate for diversity and inclusion.
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£28.70£33.20 -
Tales from the Slot Floor: Casino Slot Managers in Their Own Words: 1 (Gambling Studies Series)
Slot machines are the backbone of most casinos. They earn the most money and determine the physical layout of the casino floor. The management of slot machines, which includes overseeing employees, selecting machines, designing the playing space, resolving customer disputes, and conducting analyses to improve operations, is a challenging field whose complexity has grown as the machines themselves have become more sophisticated. To better document the current issues in slot management—and the change the field has seen over the past four decades—the University of Nevada, Las Vegas Center for Gaming Research conducted an oral history project. Those interviewed were at all stages of their careers. Drawn from these interviews, Tales from the Slot Floor features slot managers discussing several of the most important issues in today’s casino world, including: the optimal layout of a slot floor; the qualities demonstrated by both good and bad managers; what customers want from their visits to the casino; the vendor/casino relationship; appealing to millennials; and what the future holds. In addition, those with long careers share their views on the changes they have seen, and all subjects offer their advice to those embarking on a career in slot management. For those interested in becoming slot managers, or those just curious about how casinos work, Tales from the Slot Floor gives you the inside story of slot operations, from those who do it.Read more
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Tech-Powered Sales: Achieve Superhuman Sales Skills
Why Tech-Powered Sales?
In tough markets and with more and more people working remotely, creating quality sales pipeline in traditional ways is more challenging than ever. As sales technologies continue to evolve and advance, developing technical quotient (TQ) is an essential element of sales success.
In Tech-Powered Sales, two record-setting experts on sales, and a best-selling author on sales leadership, combine to provide practical guidance on how professional sellers can maximize results with an effective sales tech-stack to power-up sales effectiveness for outstanding results.
In these pages, sales superstars Justin Michael and Tony Hughes:
- Reveal the strategies and techniques that enable you to break through with difficult to reach buyers
- Teach you how to lift your TQ with insight into how sales technologies can be employed for maximum benefit
- Enable you to make the jump from being a laggard to the superuser within your sales team delivering leading results
- Show you how to thrive in the fourth industrial revolution to leverage technology rather than be at risk of being replaced by AI and automation.
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£11.10£12.30Tech-Powered Sales: Achieve Superhuman Sales Skills
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The Autistic Brain: understanding the autistic brain by one of the most accomplished and well-known adults with autism in the world
Want to read just one book about autism? Read this. Written by Temple Grandin, one of the world’s most accomplished and well-known adults with autism, this thought-provoking, insightful and inspirational book – with illustrative diagrams and key points pulled out for emphasis – will assist not only fellow autistics and families with affected members, but also researchers and physicians seeking to better understand the condition.
‘An extraordinary source of inspiration for autistic children, their parents – and all people’ — Time
‘The Autistic Brain can both enlighten readers with little exposure to autism and offer hope and compassion to those who live with the condition’ — Scientific American
‘Grandin has helped us understand autism not just as a phenomenon, but as a different but coherent mode of existence that otherwise confounds us…’ — New York Times
‘Enjoyable, insightful read’ — ***** Reader review
‘This book is a delight from start to finish’ — ***** Reader review
‘Superb, readable book’ — ***** Reader review
‘Great book. Very insightful and easy to follow’ — ***** Reader review********************************************************************************************
It’s estimated that one in almost a hundred people are diagnosed as being on the autistic spectrum but there is far more hope for them today than ever before thanks to ground-breaking new research.In this fascinating and highly readable book, Temple Grandin offers her own experience as an autistic person alongside remarkable new discoveries about the autistic brain, as well as genetic research.
She highlights long-ignored sensory problems as well as the need to treat autism symptom by symptom, rather than with an umbrella diagnosis. Most exciting of all, she argues that raising and educating children on the autistic spectrum needs to be less about focusing on their weaknesses, and more about fostering their unique contributions.Written in a clear, concise and accessible way, with illustrative diagrams and key points pulled out for emphasis, this is an all-encompassing guide that will change the perception of autism.
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£11.50£14.20 -
The Batch Lady: Cooking on a Budget: Unlock the power of batch-cooking with simple, freezable, store-cupboard recipes that won’t break the bank from Sunday Times best-selling…
‘Saves time, money and food waste’ The Times
The Sunday Times best-selling author The Batch Lady is back with a budget-busting book to create fresh and satisfying meals without breaking the purse strings.
Shop once.
Get organised, plan ahead and create fresh and satisfying meals without breaking the bank.Cook once.
Over 100 delicious, simple and energy-efficient batch-cooking recipes that will satisfy the whole family and fill your freezer.Save money all week.
Learn to hack your monthly bill, save your hard-earned money and eat well on a budget..
Suzanne Mulholland’s book ‘The Batch Lady’ was a Sunday Times bestseller w/c 16-01-2023.
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£9.50£20.90 -
The Beautiful Brain: The Drawings of Santiago Ramon y Cajal
Santiago Ramón y Cajal (1852–1934), the father of modern neuroscience and a Nobel laureate, was an exceptional artist. He devoted his life to the anatomy of the brain, the body’s most complex and mysterious organ. His superhuman feats of visualisation, based on fanatically precise techniques and countless hours at the microscope, resulted in some of the most remarkable illustrations in the history of science. Beautiful Brain presents a selection of his exquisite drawings of brain cells, brain regions and neural circuits with accessible descriptive commentary. An art book at the crossroads of art and science, Beautiful Brain describes Cajal’s contributions to neuroscience, explores his artistic roots and achievement and looks at his work in relation to contemporary neuroscience imaging techniques.Read more
£23.10£33.30 -
The Beauty Myth (Vintage Feminism Short Edition) (Vintage Feminism Short Editions)
Vintage Feminism: classic feminist texts in short form
WITH A NEW INTRODUCTION BY THE AUTHOR
Every day, women around the world are confronted with a dilemma – how to look. In a society embroiled in a cult of female beauty and youthfulness, pressure on women to conform physically is constant and all-pervading. In this shortened edition you will find the essence of Wolf’s groundbreaking book. It is a radical, gripping and frank exposé of the tyranny of the beauty myth, its oppressive function and the destructive obsession it engenders.
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The City & Guilds Textbook Level 5 Diploma in Leadership and Management for Adult Care: Second Edition
Develop best practice and improve your leadership skills with our second edition textbook (for the 3096-51 specification).
– Develop a comprehensive understanding of the knowledge and skills required with detailed coverage of all mandatory units
– Apply theoretical aspects of the Diploma in the workplace, and use our ‘Evidence Opportunity’ feature to test your understanding of the assessment criteria
– Build confidence reviewing and evaluating practice in Adult Care settings with ‘Reflect On It’ activities, and examples of reflective accounts
– Prepare a strong portfolio, with advice and activities on how to use evidence most effectivelyThis textbook has been fully updated to meet the requirements of the updated Skills for Care qualification criteria.
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£33.30 -
The Commercial Determinants of Health
An accessible multidisciplinary overview for anyone seeking to understand the commercial determinants of healthOur health is largely shaped by the world around us―by the conditions in which we grow, work, and live. These conditions include the commercial determinants of health, the private sector activities which influence our physical and social environments, our available evidence and solutions, and even our discourse and understanding around key health and social issues.
Until recently, commercial determinants have remained largely absent from our conceptual understanding of the drivers of health. The scale of their potential impact necessitates a multidisciplinary and intersectional approach, but no book has yet explored the commercial impacts on health in their totality.
This pioneering volume sheds light on how commercial determinants shape health directly and indirectly through influencing policy, evidence, and discourse. Featuring original cross-sector research, The Commercial Determinants of Health draws on insights from a wide-ranging group of experts who introduce the commercial determinants of health and describe the proximal and distal pathways through which they affect population health. Each chapter further illustrates the health impact of commercial actors, including through multidisciplinary case studies ranging from tobacco to fossil fuels. Together, these essays seek to integrate new and emerging research across public health, economics, and policy to enrich our understanding and responses to the commercial determinants of health.
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£38.90 -
The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
This ninth edition includes accessible guidance on the following topics:
· Maximising endurance, strength, performance and recovery
· How to calculate your optimal energy, carbohydrate and protein requirements
· Advice on improving body composition
· The most popular sports supplements
· Relative energy deficiency in sport (RED-S) and eating disorders
· Hydration strategies to prevent hypohydration and overhydration
· Specific advice for masters athletes, young athletes and plant-based athletes
· Nutrition strategies to prepare for competition
· Immune health and recovery from injury
· Gut health and how to avoid gut problems during exercise.Read more
£20.70£23.80 -
The Conscious Mind In Search of a Fundamental Theory (Philosophy of Mind)
What is consciousness? How do physical processes in the brain give rise to the self-aware mind and to feelings as profoundly varied as love or hate, aesthetic pleasure or spiritual yearning?David J. Chalmers unveils a major new theory of consciousness, one that rejects the prevailing reductionist trend of science, while offering provocative insights into the relationship between mind and brain. Writing in a thought-provoking style, Chalmers proposes that conscious experience must be understood as an irreducible entity similar to such physical properties as time, mass, and space that exists at a fundamental level and cannot be understood as the sum of its parts. Engaging and penetrating, this book adds a fresh new perspective to the subject that is sure to spark debate about our understanding of the mind for years to come.
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£13.20£16.10 -
The Dinner Lady: Change The Way Your Children Eat Forever
As a highly experienced dinner lady, Jeanette has long been at the heart of Jamie Oliver’s revolution to change the bad eating habits of our children both in and outside school. As part of her campaign to improve children’s diets, she has written a unique family cookbook full of tasty, healthy, inexpensive and appealing recipes that are easy to make and can be enjoyed whatever age you are! She believes in simple, traditional dishes with a modern twist, made with the freshest local and – where possible – organic ingredients. All the recipes are big hits from Jeanette’s kitchen and are accompanied by personal anecdotes and comments from the children at St Peter’s, the school in which she worked for years as a dinner lady. They include Pasta with Peas and Bacon, Meatballs in Tomato Sauce, Real Chicken Nuggets, Cowboy Stew, Toffee Cream Tart, Apple Cobbler and Muffins.
This beautifully illustrated book also tells the inspirational story of how Jeanette became Britain’s most vocal campaigner for good food for our kids. It includes her advice (after years of experience)on cooking for children at home, ideas for getting (even the fussiest!) children interested in and excited by food. Also practical tips for busy parents to make life in the kitchen easier with notes on nutrition and advice for making meal times an enjoyable occasion. Plus a list of resources and suppliers.
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£3.20 -
The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life)
The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America–coinciding with the author’s new medical study revealing headline-making findings.
Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.
Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.
By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.
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£17.50 -
The English Legal System
Lively and engaging coverage that gives students the confidence to analyse, evaluate, and critique the law.An engaging guide to the English legal system which helps students new to law develop a critical legal mind. Presenting and critiquing the law in a lively style, this text invites students to question, analyse, and evaluate.
Selling points
· The authors’ clear and lively style makes the subject matter easy to follow
· Comprehensive coverage of the English legal system provides students with knowledge of all the key concepts covered on most courses
· Reflective learning features encourage students to ask questions and think critically about the more controversial aspects of the legal system
· Carefully chosen examples enable students to relate concepts to real-life situations and apply their knowledge
· Also available as an e-book with functionality, navigation features, and links that offer extra learning supportNew to this edition
· Revisions on sections dealing with devolution, cautions, and the new training requirements for solicitors and barristers
· A new section on plea and improper pressure to plead guilty
· Examination of how the courts and legal processes adapted to the COVID pandemic
· Discussion of the effect of the proposed Bill of Rights, and also a step towards withdrawal from the European Convention on Human RightsDigital formats and resources
The ninth edition is available for students and institutions to purchase in a variety of formats, and is supported by online resources. The e-book offers a mobile experience and convenient access along with functionality tools, navigation features and links that offer extra learning support: www.oxfordtextbooks.co.uk/ebooksRead more
£38.00The English Legal System
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The Extended Mind: The Power of Thinking Outside the Brain
A bold new book reveals how we can tap the intelligence that exists beyond our brains–in our bodies, our surroundings, and our relationships.
Use your head.
That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources–the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us–can help us focus more intently, comprehend more deeply, and create more imaginatively.
The Extended Mind outlines the research behind this exciting new vision of human ability, exploring the findings of neuroscientists, cognitive scientists, and psychologists, and examining the practices of educators, managers, and leaders who are already reaping the benefits of thinking outside the brain. She excavates the untold history of how artists, scientists, and authors–from Jackson Pollock to Jonas Salk to Robert Caro–have used mental extensions to solve problems, make discoveries, and create new works. In the tradition of Howard Gardner’s Frames of Mind or Daniel Goleman’s Emotional Intelligence, The Extended Mind offers a dramatic new view of how our minds work, with practical advice on how we can all think better.
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£15.30£17.10 -
The Fantastic Book of Hospitality Jokes: For Chefs, Bartenders, Baristas, Butchers, Wait Staff and More! (The Fantastic Joke Books)
If you have ever had the delight of working in hospitality or have ever been a customer (highly likely), this book is for you. Unlike the chef who made culinary puns, which didn’t pan out too well, this book is a secret recipe, serving up snickers and laughs. Devour a feast of jokes that are so hot you will have to move away from the grill, and, just like a deep-dish pizza topped with beef jokey it is also filled with cheesy one liners to make you giggle on shift.
Now, a word of caution must be had, some jokes are innocent, and some are rude & lewd, but none are meant to offend. It’s well known that the darker your sense of humour, the more intelligent you may be. Some jokes are so dark they are definitely well-done. With that being said, sit back, let us turn up the heat, and get ready for a spicy, delicate buffet of fun.“There has long been a happy symbiotic relationship between kitchen and bar. Simply put, the kitchen wants booze, and the bartender wants food.”
– Anthony Bourdain.Read more
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The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series)
**AS SEEN ON CHANNEL 4**130 brand-new recipes to cook up at home, any day of the week…
Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.
All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.
With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won’t feel the low calorie count.
‘One word – brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!’ – Anne
INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
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£9.00£18.00 -
The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes
The instant No.1 UK bestseller
‘A must for anyone who wants to understand their body and improve their health’ – Professor Tim Spector
‘Jessie has revolutionised how I measure my health and wellbeing – it’s turned the lights on to my health – I genuinely believe that The Glucose Goddess Method and its step-by-step plans has the power to change lives’ – Steven Bartlett, Diary of a CEO’
Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram).
With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.
In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.
This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life.
The best part? You won’t be counting calories, and you’ll eat everything you love.
‘Jessie’s tips have been a lovely addition to my daily routine.’ Davina McCall
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£11.40£20.90 -
The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
Pre-order your copy of The Good Bite’s High Protein, Meal Prep Manual now, for food as tasty as it is good for you.
Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes – with a photo for every one – that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.
- PB&J Protein French Toast
- Peri-peri Rice Bake with Grilled Corn
- Sticky Korean Popcorn Chicken
- Slow Cooker Sweet Potato Shepherd’s Pie
- Creamy Peanut Noodles with Prawns
- Hot Honey Halloumi Pittas with Harissa-Lime Mayo
- Creamy Tuscan Butter Beans
- Cookie Dough Bites
With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.
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£18.20£20.90 -
The Handbook for Nursing Associates and Assistant Practitioners
The essential handbook for nursing associate students and anyone undertaking a foundation degree or higher-level apprenticeship in healthcare practice.
Now mapped to the latest NMC standards, this book provides you with the core knowledge and skills needed for your nursing associate studies, including study skills, professional development, leadership and teamwork, infection control and health promotion, bioscience, health sciences, mental health, learning disabilities, children and families.
Key features for the new edition:
- All content is in-line with the NMC’s ‘Standards of proficiency for Nursing Associates’ – with each chapter featuring an outline of the platforms covered, ensuring that nursing associates upon registration, will be able to effectively demonstrate these proficiencies and meet all outcome statements.
- New chapters on Public Health and Advanced Health Science: Genomics and Pathophysiology..
- Case studies and activities have been updated to aid discussion-based learning in the classroom and show students how the theory relates to real-life practice.
Written by a collection of experienced authors in nursing and health, the book is essential reading for anyone studying to be a nursing associate, assistant practitioner or healthcare support worker.
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£27.50 -
The Importance of Being Interested: Adventures in Scientific Curiosity
***A Waterstones Best Paperback of 2022 pick***
Perfect for fans of Radio 4’s The Infinite Monkey Cage and Professor Brian Cox.
‘A delightful and scintillating hymn to science.’ Professor Carlo Rovelli
Comedian Robin Ince quickly abandoned science at school, bored by a fog of dull lessons and intimidated by the barrage of equations. But, twenty years later, he fell in love and he now presents one of the world’s most popular science podcasts. Every year he meets hundreds of the world’s greatest thinkers.
In this erudite and witty book, Robin reveals why scientific wonder isn’t just for the professionals. Filled with interviews featuring astronauts, comedians, teachers, quantum physicists, neuroscientists and more – as well as charting Robin’s own journey with science – The Importance of Being Interested explores why many wrongly think of the discipline as distant and difficult. From the glorious appeal of the stars above to why scientific curiosity can encourage much needed intellectual humility, this optimistic and profound book will leave you filled with a thirst for intellectual adventure.
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£6.80£10.40 -
The Invisible Brain Injury: Cognitive Impairments in Traumatic Brain Injury, Stroke and other Acquired Brain Pathologies (After Brain Injury: Survivor Stories)
The Invisible Brain Injury recounts, in her own words, the experience of Aurora Lassaletta, a clinical psychologist who suffered a traumatic brain injury (TBI) after a traffic accident. Presenting her unique dual perspective as both a patient and a clinician, Aurora highlights the less visible cognitive, emotional and behavioural symptoms common to acquired brain injury (ABI).
This moving account showcases Aurora’s growing awareness of her impairments, their manifestation in daily life, how they are perceived, or not, by others and the tools that helped her survive. Each chapter combines Aurora’s perspective with the scientific view of a professional neuropsychologist or physiatrist who provide commentaries on her various symptoms.
This book is valuable reading for professionals involved in neurorehabilitation and clinical neuropsychology and for clinical psychology students. It is a must read for ABI survivors, those around them and clinicians, who are all an essential part of the rehabilitation, adjustment and acceptance process involved with ABI.
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£21.10£23.70 -
The Justice Gap: Whatever Happened to Legal Aid?
On 30 July 1949, the Legal Aid and Advice Act was granted royal assent with the intention of ensuring that anyone who needed legal advice would be able to access it. In this timely book the authors describe the origins and history of legal aid as well as New Labour’s attempts to reform the system years on. They argue that on its 60th anniversary legal aid has fallen short of its original aims. There exists a marked difference between the numbers of cases pursued to enforce rights and the many potential cases that people never take up as they are either not aware of their rights or they decide it is not worth the trouble to take it further – this is ‘the justice gap’. Though UK legal aid is arguably the best funded in the world the authors illustrate that the public are not being well served by the current system which has emerged from the recent reforms. They clearly articulate the necessary, essential reforms to bridge the justice gap that has been created and also to bring into reality the intentions of the original Act. This title will be of great interest to all legal aid practitioners and commentators and an essential purchase for policy-makers and students across the legal and social policy sectors.Read more
£3.20£19.00The Justice Gap: Whatever Happened to Legal Aid?
£3.20£19.00 -
The Knee Injury Bible: Everything You Need to Know about Knee Injuries, How to Treat Them, and How They Affect Your Life
From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you loveKnee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country’s foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover:
- types of injuries and pain, and how they happen
- which tests are necessary and which are not
- what to ask at doctor visits
- what to expect when undergoing surgery
- basic physical therapy exercises
- healthy eating during the recovery period
- how to set expectations and return to the activities and sports you love
Chapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone — and they can recover and live normally again.
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£3.80 -
The Language of Kindness: The No. 1 Sunday Times bestselling nursing memoir
Read Costa Award-winning author Christie Watson’s incredible No. 1 Sunday Times bestselling memoir of nursing today.
‘It made me cry. It made me think. It made me laugh’ Adam Kay, author of This is Going to Hurt and Twas the Nightshift Before Christmas
Christie Watson was a nurse for twenty years. Taking us from birth to death and from A&E to the mortuary, The Language of Kindness is an astounding account of a profession defined by acts of care, compassion and kindness.
We watch Christie as she nurses a premature baby who has miraculously made it through the night, we stand by her side during her patient’s agonising heart-lung transplant, and we hold our breath as she washes the hair of a child fatally injured in a fire, attempting to remove the toxic smell of smoke before the grieving family arrive.
In our most extreme moments, when life is lived most intensely, Christie is with us. She is a guide, mentor and friend. And in these dark days of division and isolationism, she encourages us all to stretch out a hand.
‘A powerful insight into the life of nurses’ The Times, Books of the Year
‘A remarkable book about life and death and so brilliantly written it makes you hold your breath’ Ruby Wax
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£0.90 -
The Little Book of Irish Sign Language: Learn ISL
Learn the basics of Irish Sign Language with this nifty little book.Perfect for classrooms, libraries and the home.
Includes
Irish Sign Language Alphabet
Numbers 1-10
ColoursRead more
£7.60 -
The Medical Examiner Service: A Practical Guide for England and Wales
This book provides a practical guide for all those working in or with Medical Examiner Services in England and Wales. It is an adjunct to the e-learning and face-to-face training required to fulfil the Medical Examiner and Medical Examiner Officer roles.
Medical Examiner Services also work closely with a wide range of stakeholders including bereavement and mortuary teams, Coroners and their Officers, Registrars, Funeral Directors and those working in clinical governance and patient safety. This book provides an essential overview of all aspects of the Medical Examiner system for anyone working in these areas, or in any aspect of the support and management of the deceased and bereaved.
- A concise guide including the knowledge base required to develop and run a Medical Examiner Service
- Content is completely aligned with required training
- Written by those with direct experience of establishing and working with Medical Examiner Services
- Relevant to a wide range of stakeholders who work with patients and the bereaved
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£27.60£28.50 -
The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer’s and Dementia (MIND Diet Books)
Improve brain health with this easy-to-follow guide to the new breakthrough diet that’s shown to keep your mind sharp as you age.Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.
The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.
Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include:
• Brussels Sprouts Frittata
• Sweet Potato Lentil Soup
• Pistachio Mint Couscous
• Guacamole-Stuffed Tomatoes
• Apricot-Glazed Salmon
• Tango Fish Tacos
• Banana Chocolate Cookies
• Roasted Chicken with FennelRead more
£9.50 -
The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.
The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to:
• Heal the gut by focusing on a plant-based diet
• Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods
• Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption
• Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s
• Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression
• Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating
• And much more.
Supplemental enhancement PDF accompanies the audiobook.
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£8.50 -
The MindBody Workbook: a thirty day program of insight and understanding for people with back pain and other disorders
This Workbook offers the reader a thirty-day structured journal to identify and express psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders. The author, Dr. David Schechter, a former student of Dr. John Sarno, has developed a Workbook that guides the reader through a process of insight and awareness to harness the mindbody connection.From the Author: I’ve been fascinated by the mindbody connection since before medical school. The seminal event of my medical education in this regard was my own cure from chronic, unexplained knee pain with the guidance of John Sarno, MD from NYU’s Rusk Institute. After this personal success, I performed a follow-up study of his patients, under his auspices and determined that this approach proved successful in a remarkably high 77% of chronic back sufferers.
As my career has progressed, I’ve developed my own program of treatment that includes an office consultation and educational materials on this subject for my patients. This Workbook is a resource for people suffering from mindbody disorders that I may not personally be able to treat. With the help of a local physician to exclude more serious disease, they should be able to benefit greatly from the thirty-day structured journal approach, on their own, as my own patients do in my office. This Workbook has been used successfully by over 30,000 individuals as of 2022 and in published research studies. Author note:
If you order the ebook, be prepared to answer the questions in a notebook, computer or tablet, or by voice recording. Research has shown the effectiveness of journaling is based upon your doing something with the answers (writing, recording), not just thinking about the answers.
While the process of journaling can be challenging, the rewards are great and it is a still you can come back to, in the future, when needed to process other emotional challenges.
You can utilize this Workbook before or after the newer MindBody Workbook Volume Two published in 2023.
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£12.10