Self-Esteem & Self-Reliance
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The Only Survival Guide Teen Girls Will Ever Need: Understand Your Body, Learn to Take Care of Yourself, Establish Healthy Relationships, Make Money, Boost Your Confidence, and…
Make your way through the maze of puberty confidently and joyfully—even if right now, life is a little confusing!
Ugh. The “P” word. Puberty.
Anyone who’s been through it knows how confusing and challenging it can be.
You still feel like a child but your body’s changing, and it’s all happening so fast!
You’re more self-conscious than ever, and you begin to worry about what your peers think of you.
What’s more, during and after puberty come the teen years—a time in which you’re expected to make decisions that will affect your adult life significantly!
Meanwhile, you have to work out how to stay safe online, and start thinking about adult stuff, like money—and you don’t know where to begin.
Of course, there are a few upsides to this time in life.
You are becoming more independent, gaining new interests, and making friends.
But there are so many hurdles you have to jump over before adulthood.
The future is waiting for you, but it is coming at you at frightful speed, and you don’t know if you want to go to college, how you will afford it, or what your other options are.
You wish you had a mentor or a life coach, but nobody you know can fulfill this role!
And this is where this book comes in handy. Consider it the complete guide to keep closely by your side during your journey into adolescence and beyond. Inside, you will discover:
- The physical, mental, and sexual changes that occur during puberty, plus 8 FAQs covering everything from menstrual cramps to bodily hair
- 3 main focuses for self-care—how to protect your physical health, ace your grooming and style routines, and prioritize mental wellness and self-acceptance
- Key strategies for knowing yourself—how to silence your inner critic, uncover your strengths, and find your purpose
- Negotiating the challenging world of relationships—how to make and keep friends, find that special someone, and know when it is time to end a relationship
- Being a smart web user—how to enjoy all the benefits of the Internet while remaining safe, preserving your privacy, and avoiding scammers, hackers, and other online abusers
- Why it’s never too early to start making money—find a job that reflects your strengths, prepare a great resume, and shine at your next job interview!
- What to do when school’s over—college, trade school, work, and other options to get you started on your professional path
- How to build healthy family ties of mutual support between you and your parents—plus handy advice for the adult in your life who wishes to be the most supportive guardian possible!
And so much more.
Being a teen is a time of discovery.
It is filled with highs and lows, victory and defeat, surprises and disappointments.
Rising to all these challenges simply involves honing the skills you need to love yourself and build healthy relationships with others.
If you’re ready to be the kind of teen you have always admired, then scroll up and click “Add to Cart” right now!
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£12.30 -
The Self-Love Journal for Teen Girls: A Fun and Empowering Journal to Build Confidence and Cultivate Self-Awareness, Self-Love, Self-Care and Self-Growth (New Books For Teens)
Did you know 7 in 10 girls believe that they are not good enough or don’t measure up in some way, including their looks, performance in school and relationships with friends and family members?This journal is full of fun and empowering exercises that she’ll absolutely love!
Self-love can change your life — and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful.
Think about your life. What could change if you had real self-confidence? What could be different if you truly believed in yourself, instead of doubted? How could you feel if you loved yourself the way you love others? The answer is that it would be life-altering.
Self-love isn’t selfish. It means loving yourself the way you deserve to be loved. It’s an ongoing process of treating yourself with respect, setting realistic goals, knowing and liking yourself, valuing your feelings, and truly embracing who you are. When we don’t live in a place of self-love, things can feel pretty challenging. It always feels like we’re fighting a battle with ourselves. And in the end, no one wins that battle. You deserve better. You are worthy of love. You are full of possibilities. Start the journey here.
This journal is full of fun and empowering exercises that she’ll absolutely love!
This journal is a guided experience through fun activities and journaling exercises that explore four core areas:
- Self-Awareness
- Self-Love
- Self-Care
- Self-Growth
Here are a few things you can expect to learn:
To Be More Self-Aware: You can’t love someone you don’t know. So get to know yourself on a deeper level with over 23 Activities and 4 free-write journaling pages.
To Show Yourself More Love: Learn how to identify negative self-talk and crush it before it becomes a nuisance. Use the Self-Compassion Check, to see if you are too harsh on yourself – page 62
How to Take your Health Seriously: Living in survival mode and not giving yourself the gift of self-care can cause unnecessary stress and anxiety. That’s why self-care is so important. How Healthy do you think you are? Use the quiz on page 49 to find out. Create a Self-Care schedule that you’ll actually follow through with, on page 83.
How to Set Yourself up for Success, with a Growth Mindset: You’ve got a long life ahead of you. Learn how to use what you’ve learned to be a more compassionate and loving person, now and in the days to come. Analyze your fears with the “Letting Go of Fears” exercise on page 141, and feel more confident after completing “Rocks my Confidence” – page 140
Click “add to cart” and give your teen girl the gift that can transform her life!
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£9.60