111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence
£14.20
It’s time to stop letting your nerves hinder your fitness journey.
According to a Sure Women study, one in four women avoid exercise due to the fear of being judged.
That’s a huge number of ladies who are missing out on the benefits that strength training offers because they don’t have the confidence to workout in public, or at all.
This lack of confidence often comes from not knowing how to perform certain movements, how to put workouts together and more..
The good news? All of those things are more simple than they seem. By starting with the strength training basics, you can build a solid foundation of movement knowledge, programming and training depending on your goals.
And before you know it, you’ll be confident enough to step into any gym without a second thought because you’ll be in great shape mentally and physically!
You don’t need to start with fancy equipment or complicated training plans. You can make incredible progress with some dumbbells and an easy to follow training guide.
This book has been created to give you all you need to kickstart your journey.
Inside you’ll find:
111 effective dumbbell workouts that can be done in a space in the gym that you feel comfortable in (or at home!).
A glossary full of strength training movements including video demonstrations to help you with your technique.
Tailored workouts in case you want to focus more on certain parts of the body, like the glutes!
The strength training basics – Information on nutrition and programming and how to use both to reach your goals.
And much more!
So if you’re ready to start the transition from nervous and insecure to confident gym girl, scroll up and click the “Add to Cart” button now!
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Additional information
| Publisher | Independently published (4 Feb. 2023) |
|---|---|
| Language | English |
| Paperback | 103 pages |
| ISBN-13 | 979-8375935157 |
| Dimensions | 21.01 x 0.61 x 29.69 cm |
by Lotten Jernqvist
Gave me the confidence boost I needed. Easy to read. Would recommend!
by Laura
Since reading through this book, it has helped me develop confidence in the gym as well as home work outs which I do occasionally. The techniques available have helped my understanding of form and the support of nutrition will no doubt help me reach my goals. From shy girl to not knowing what to do, to feeling confident and content with my workouts and meals. Very pleased with this!
by Beth
I heard about this book through following Sophie on social media but suffice to say Sophie stands out from the crowd, evidenced by this book. Her knowledge is second to none, and not only does the book have an abundance of programmes but the guidance alongside is a game changer. I am not new to the gym, but recently turned to this book for new ideas and it has been so helpful. Thank you.
by Kindle Customer
This book has been so helpful in getting me back in the gym and has boosted my confidence with setting my own workouts. Really simple instructions and love the examples which help make the workouts simple and easy to manage. Definitely recommend!
by Faye R.
This book is a great help for a first-time doing weights woman.
Easy instructions with video links to help with form and the workouts given help to structure/inform on your own workouts.
Friendly tone throughout and well written, definitely recommend for a beginner into the world of fitness.
by Helen S
Having put off joining the gym for so long out of fear of not knowing what to do – I couldn’t be more grateful for this book! The wide range of workouts (and only needing dumbbells) is perfect for a workout newbie like myself. The QR codes are such a helpful addition to be able to see how to complete the exercise properly. Fantastic book!!
by Ellie
Amazing book! Really helped me ????
by Leanne
A comprehensive fitness guide for anyone looking to start in the gym.