A Better Day Journal: Fun and Calming Activities for Positive Mental Health

£7.90£8.50 (-7%)

Make each day a better day with this interactive journal, full of tried and tested confidence builders, fun exercises and creative activities from mental health ambassador, Dr. Alex George.

With activities to suit everyone, including:

*Boosters for a better day – from a holiday for your head to mindful breathing exercises
*The power of positive affirmations
*Self-esteem boosters
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Prompts for writing your worries away
*Routines and sleep trackers

And much more!

Dr. Alex George’s books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children’s Non-Fiction Book of the Year 2023, A BETTER DAY.

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EAN: 2000000392271 SKU: 5127A1C0 Category:

Additional information

Publisher

Wren & Rook (4 Jan. 2024)

Language

English

Paperback

144 pages

ISBN-10

1526366673

ISBN-13

978-1526366672

Reading age

10 years and up

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A Better Day Journal: Fun and Calming Activities for Positive Mental Health

£7.90£8.50 (-7%)

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