A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days (You Are Your Mindset)
£12.50£13.30 (-6%)
Turn your setbacks to breakthroughs and fears to power with this guidebook on developing a growth mindset — become a responsible and resilient adult!
You are no longer a child, but not yet an adult. As a teen, you are in a period in your life where more is expected of you as adulthood draws near.
You might find yourself overwhelmed by the pressure from your parents, teachers, and others around you.
What if I fail? What if I don’t know how to be an adult? What if my parents are going to be disappointed in me? What if I don’t land a lucrative career?
Suffocating what-ifs flood your mind, affecting your peace of mind which manifests in difficulties at school and challenges with relationships.
The truth is, you’re not alone in this struggle. Millions of young people share the same dilemma, and even non-teens recognize the woes of emerging adulthood.
A 2021 survey revealed that more than 70 percent of Americans agree that adolescents today face a harder time than previous generations.
Fortunately, there is a solution to all your worries. By equipping yourself with a growth mindset, you’ll be able to discover your potential and bring out the best in you.
Even better, there are strategies to develop a mentality that cultivates and promotes growth, converting your fear of the future into faith in yourself in the process. And adopting these strategies is relatively easy, as long as you have a valuable guide.
This book is a safe space where you can find everything you need to develop persistence, resilience, and inner strength to help you face the exciting challenges ahead. Inside, you’ll discover:
- An in-depth understanding of the growth mindset, how it is developed, how it differs from a fixed mindset, and common misconceptions about it
- How to rewire the brain and cultivate growth — and effective strategies to boost neuroplasticity for brain health and resilience
- The importance of reframing your thoughts and ways to live with your inner critic and turn negative thinking into positivity
- Why you must find your strengths to help you break free from limiting beliefs — leave your comfort zone and traverse into the growth zone
- The role of self-compassion, empathy, and gratitude in your quest to bounce back from challenges
- Stress management skills: emotion regulation, problem-solving, and time management to reduce stress and help you become more productive anywhere
- 31-day growth mindset challenges to help you achieve your goals ASAP – fun to do with family, friends, or by yourself
And much more.
So much of what you can achieve stems not from your innate talent, intelligence, or skills, but from your mentality.
Your mindset will determine whether you choose to give up or try again, whether you rest on your laurels or push yourself further, or whether you continue forward or turn back.
So much of how your life will turn out depends on your mindset. Make sure you’re cultivating the right one.
If you’re ready to work on improving yourself, your mindset is a great place to start!
Read more
Additional information
| Publisher | Independently published (24 Nov. 2022) |
|---|---|
| Language | English |
| Paperback | 179 pages |
| ISBN-13 | 979-8364652591 |
| Dimensions | 13.97 x 1.04 x 21.59 cm |
by Abby Chan
I really think any teen would benefit from this book. I wish I knew what a ‘growth mindset’ was when I was a teenager, and any teen that does is bound to be set up for a more successful life! The author has done a really nice job of keeping this book interesting but also easy to read and even reading it as a young adult I found some great tips.
by Ammad
Very interesting book, divided into eight chapters with a theme per chapter and various activities in each. It is a book that we can use with young people to work on the theme and go deeper into the subject.
Practical and useful for schools or youth centres.
by Holly Jenkins
Really useful book which explains an important topic in a very concise and practical way. This will benefit teens and adults alike.
I recommend the book as a great foundation to build on this topic and start your journey to be mental health.
by Cerys Daly
Journaling has been a potent tool for me during tough times. When I’m feeling overwhelmed, anxious, or sad, putting pen to paper and expressing my thoughts and emotions helps me to process what I’m feeling and gain clarity on my situation. It’s a space where I can be candid with myself without fear of judgment or reprisal, and it allows me to reflect on my experiences and find meaning in my struggles. Journaling has also helped me to track my progress over time and celebrate the small victories along the way. Overall, I would highly recommend this book to anyone who is going through a difficult period in their life and feels stuck.
by Cerys Daly
I am still reading it I’ve got onto chapter 3 and it definitely open the eyes as to how children or teenagers can grow into the mindset that enables them to excel. But please remember I’m still in chapter 3
by Holly Jenkins
This book provides all the tools one needs to have a growth mindset. I truly wish I had this book while I was growing up and it be a part of the school system!
by Samaria Simmons
There are many top tips throughout this book which could benefit teens, parents and teachers. It’s definitely worth a read.
by Mrs S Chandler
My favorite part of this book was the ongoing discussion surrounding resiliency.It’sessential for your child’s long-term success and well-being. Life is full of challenges, and without resilience, your child may struggle to cope with these difficulties and may be more likely to give up or become overwhelmed. Resilience allows your child to bounce back from adversity, learn from their mistakes, and develop a positive mindset.