A Journey to Healing Your Inner Child: A Practical CBT Workbook and Journal: Unlock The Power to Heal Emotional Triggers, Overcome Past Traumas, and Eliminate Fear of…
£12.00
Uncover practical and compelling methods that will empower you to heal from your past traumas, reconnect with your inner child, and start living a peaceful and meaningful life through this must-have guide!
Do you ever find yourself feeling stuck or held back by past traumas? Are you looking for constructive ways to heal and move forward? In A Journey to Healing Your Inner Child, embark on a transformative exploration of healing techniques and exercises that can help you overcome past traumas and understand the concept of your inner child.
In this book, you’ll discover the power of Cognitive Behavioral Therapy (CBT) and journaling as tools for healing your inner child. By unraveling negative thoughts and behaviors, you can break free from the chains of your past and cultivate a healthier mindset for the future.
Dedicated life coach Cameron J. Clark is passionate about empowering women to overcome their past trauma, make changes in their lives, and thrive in their newfound selves. Using her expertise, extensive research, an empathetic voice, and personal experiences, she is committed to taking you on a transformative journey of love and healing. Are you ready to learn how?
Inside A Journey to Healing Your Inner Child, you’ll discover:
- A comprehensive introduction to CBT including what it is, how you can apply it practically, and how it is going to enable you to connect with your inner child.
- A step-by-step guide into IFS, how it will empower you to connect with your inner child, understand it better, and start catering to its need
- More than 50 straightforward, enjoyable, and effective exercises that will enable you to understand your inner child’s wounds and embark on a compelling healing journey, no matter how overwhelming this has been for you before.
- The best ways to cope with trauma, parent your inner child, and embrace your dream journey.
- Practical methods to regulate your emotions, manage your triggers, and ultimately overcome the fear of abandonment, even if you’ve struggled with this in the past!
Embark on a journey of self-discovery and healing by diving into this essential guide.
Uncover the power within you to heal, eliminate your fears, and nurture your inner child towards a brighter future. Grab A Journey to Healing Your Inner Child now!
Read more
Additional information
| Publisher | BlossomBooks Publishing (6 Sept. 2023) |
|---|---|
| Language | English |
| Paperback | 156 pages |
| ISBN-10 | 1961995018 |
| ISBN-13 | 978-1961995017 |
| Dimensions | 13.97 x 0.91 x 21.59 cm |
by Stephen Dynes
I was very impressed with this book, as it has helped me tremendously deal with my past traumas and emotional instability. For each chapter, there is an extensive list of exercises tailored to help you internally heal using CBT techniques. These exercises are easy to follow and can be applied to your life to help you with your ongoing issues. The chapter I gained the most benefit from was understanding your inner child, as I had a damaging upbringing and working through this with the book’s guidance has given me a new perspective on how to deal with the past and deal with the trauma. Overall, it is an excellent workbook for anyone in need of healing.
by Kate Hudson Hall
This book is invaluable for anyone looking to overcome past traumas and experiences and find their own path of healing and self-discovery. It is a powerful resource that provides practical methods and compelling exercises to help reconnect with your inner child and heal from past emotional experiences.
What I found super helpful is how the book incorporates CBT and journaling to help me understand why I feel the way I do, and by also providing different techniques and a step-by-step guide on how to apply them effectively, it was super powerful.
So if you are looking for help to take significant steps towards your own healing and understanding your inner child, then this is the book I highly recommend for you.
by Valerie Andrews
BRIMMING WITH INSIGHTS AND SUGGESTIONS. This easy to read book offers a myriad insight on the human condition, Specifically, the wounds we experience as children and the impact they have on our lives. Even the most idyllic childhood includes a sprinkling of traumatic events: the loss of a pet or family member, harsh words from a friend or teacher. The opportunities are endless. But as the saying goes: “It’s not what happens that is important, but what we do with it.” Learning to reframe the experiences that hurt us is key, and this book is full of brilliant suggestions. From self therapy to mindfulness and meditation, to journalling, and making art, the author offers us many tools to activate our own healing and maintain mental health over the long term. I highly recommend this book to anyone who is ready to embark on the journey of healing their inner child.