A Journey Within: Guided Imagery Scripts for Meditation & Visualisation. A Teachers Handbook: Personal growth & development, self-discovery & healing, … goddess & divine…

The author, Emma, is an experienced Mental Health Nurse (RMN) and Eye Movement Desensitisation & Reprocessing (EMDR) Therapist, boasting a remarkable 19-year tenure within the NHS. Throughout her extensive career, Emma has harnessed the power of meditation and guided visualisation as invaluable grounding tools, frequently incorporating them into her practice. Initially crafting 33 meditation and visualisation scripts for her own therapeutic use, Emma recognised the potential benefit for fellow practitioners and thus conceived a concise handbook. Through the Amazon KDP platform, she has self-published this resource, aiming to extend its usefulness to a broader audience of professionals and enthusiasts. Emma hopes that you, as a practitioner, will discover these scripts to be as beneficial as she has in her own practice. Wishing you success in your therapeutic endeavors.

5.5 x 8.5-inch book

* * * 33 Scripts Included * * *

Includes 10 pages for notes at the back of the book.

An ideal resource for:

• Meditation instructors
• Yoga teachers
• Spiritual teachers
• Breath-work teachers
• Mental health and wellbeing practitioners
• Nurses
• Life coaches
• Therapists
• Counsellors
• Psychotherapists
• Wellness retreat facilitators
• Psychologists
• Mindfulness practitioners
• Teachers
• Guided meditation can provide numerous benefits, including:
• Stress reduction
• Improved focus and concentration
• Increased self-awareness
• Enhanced emotional well-being
• Better sleep quality
• Greater sense of calm and inner peace

This comprehensive teacher’s handbook is an invaluable resource for anyone seeking to guide others through the realms of meditation & visualisation. This book invites educators, meditation facilitators, and anyone interested in personal growth to embark on a profound journey of self-discovery and healing. It presents a collection of meticulously crafted guided imagery scripts that serve as powerful tools for inner exploration and personal transformation.

“A Journey Within” stands out as a teacher’s handbook that seamlessly blends creativity with teaching. Each script is thoughtfully designed to engage the imagination, ignite the senses, and facilitate deep relaxation and self-reflection. Through vivid and evocative language, students are taken on captivating journeys of the mind, allowing them to access inner wisdom, heal emotional wounds, and unlock their full potential.

The scripts cover a diverse range of themes, including stress reduction, emotional healing, personal growth, self-empowerment, & spiritual exploration. Whether guiding students through serene natural landscapes, leading them on introspective journeys, or inviting them to connect with their higher selves, the handbook provides a rich tapestry of experiences to suit various needs and goals.

Scripts included:

1. Body Scan
2. Mindfulness
3. The Five Senses
4. Self-Compassion
5. Happiness and Wellbeing
6. Gratitude
7. Manifestation
8. Prosperity
9. Positive Mindset
10. Confidence
11. Success
12. Abundance
13. Anxiety
14. Prepare for Sleep
15. Overcoming Trauma
16. Pain Management
17. Forgiveness
18. Healing
19. Self-Love
20. Forest Bathing
21. Sandy Shore
22. Breath-taking Sunset
23. Underwater World
24. Majestic Mountain
25. Outer Space
26. Moonlight
27. Chakra
28. Empowerment
29. Inner Child
30. Strength
31. Divine Energy
32. Inner Goddess
33. Feminine Power

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