A Journey Within: Guided Imagery Scripts for Meditation & Visualisation. A Teachers Handbook: Personal growth & development, self-discovery & healing, … goddess & divine…
£9.50
The author, Emma, is an experienced Mental Health Nurse (RMN) and Eye Movement Desensitisation & Reprocessing (EMDR) Therapist, boasting a remarkable 19-year tenure within the NHS. Throughout her extensive career, Emma has harnessed the power of meditation and guided visualisation as invaluable grounding tools, frequently incorporating them into her practice. Initially crafting 33 meditation and visualisation scripts for her own therapeutic use, Emma recognised the potential benefit for fellow practitioners and thus conceived a concise handbook. Through the Amazon KDP platform, she has self-published this resource, aiming to extend its usefulness to a broader audience of professionals and enthusiasts. Emma hopes that you, as a practitioner, will discover these scripts to be as beneficial as she has in her own practice. Wishing you success in your therapeutic endeavors.
5.5 x 8.5-inch book
* * * 33 Scripts Included * * *
Includes 10 pages for notes at the back of the book.
An ideal resource for:
- Meditation instructors
- Yoga teachers
- Spiritual teachers
- Breath-work teachers
- Mental health and wellbeing practitioners
- Nurses
- Life coaches
- Therapists
- Counsellors
- Psychotherapists
- Wellness retreat facilitators
- Psychologists
- Mindfulness practitioners
- Teachers
- Guided meditation can provide numerous benefits, including:
- Stress reduction
- Improved focus and concentration
- Increased self-awareness
- Enhanced emotional well-being
- Better sleep quality
- Greater sense of calm and inner peace
This comprehensive teacher’s handbook is an invaluable resource for anyone seeking to guide others through the realms of meditation & visualisation. This book invites educators, meditation facilitators, and anyone interested in personal growth to embark on a profound journey of self-discovery and healing. It presents a collection of meticulously crafted guided imagery scripts that serve as powerful tools for inner exploration and personal transformation.
“A Journey Within” stands out as a teacher’s handbook that seamlessly blends creativity with teaching. Each script is thoughtfully designed to engage the imagination, ignite the senses, and facilitate deep relaxation and self-reflection. Through vivid and evocative language, students are taken on captivating journeys of the mind, allowing them to access inner wisdom, heal emotional wounds, and unlock their full potential.
The scripts cover a diverse range of themes, including stress reduction, emotional healing, personal growth, self-empowerment, & spiritual exploration. Whether guiding students through serene natural landscapes, leading them on introspective journeys, or inviting them to connect with their higher selves, the handbook provides a rich tapestry of experiences to suit various needs and goals.
Scripts included:
- Body Scan
- Mindfulness
- The Five Senses
- Self-Compassion
- Happiness and Wellbeing
- Gratitude
- Manifestation
- Prosperity
- Positive Mindset
- Confidence
- Success
- Abundance
- Anxiety
- Prepare for Sleep
- Overcoming Trauma
- Pain Management
- Forgiveness
- Healing
- Self-Love
- Forest Bathing
- Sandy Shore
- Breath-taking Sunset
- Underwater World
- Majestic Mountain
- Outer Space
- Moonlight
- Chakra
- Empowerment
- Inner Child
- Strength
- Divine Energy
- Inner Goddess
- Feminine Power
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Additional information
| Publisher | Independently published (27 Jun. 2023) |
|---|---|
| Language | English |
| Paperback | 85 pages |
| ISBN-13 | 979-8850072919 |
| Dimensions | 13.97 x 0.51 x 21.59 cm |
by Katie
I was really glad I bought this book! It’s packed full of scripts which are easy to follow. I’m not a teacher but bought for my own use, I particularly found the sleep one useful! I highly recommend!
by Marine
A wonderful book. Highly recommend. Thought provocative and insightful.
by Luke
I am absolutely thrilled with this book! It has quickly become an invaluable resource for both my 1:1 sessions and group work. Each script is thoughtfully written, providing clear instructions and guidance. It is an absolute gem. It’s a practical and useful resource that I highly recommend to anyone involved in teaching or facilitating meditation and visualisation practices. Its beautiful presentation and perfect size for portability make it an all-around winner.
by Joanna D.
I am very pleased with this purchase. I use guided meditation often with my patients. This will be a useful resource. It includes 33 scripts. I have had positive feedback from patients after use.
by Jewels
This is my new favourite resource .
The script is thoughtful written and not overly complicated making it ideal when working with both children and adults . It’s a lovely handy little book that provides plenty of guidance and resources for either individual use or working with groups
by Amazon Customer
This is a great practical guide for anyone working in the field of meditation. What is particularly useful are the different scripts for different needs. Highly recommended
by Luke
Lovely little book full of scripts to help with your mental health.