A Practical Guide to Mental Hygiene

In this book, Charu provides a practical, hands-on guide to better mental health through a clear, modern and relatable distillation of ancient Vedic wisdom and tradition in which he has trained, practiced and taught for 3 decades.

Modern life can be, hectic, often overwhelming, but the mind is malleable and so is our ability to deal with external stimuli and pressures, especially if we allocate minimum time for necessary meditation and self-care.

The end of each chapter gives a simple, effective meditation technique for directing and tempering each of the powerful components of our embodied life. This book is a guide book to be regularly referred to for clarifying our vision of life and regaining our bearings.

Charu has been a devout student of prominent teachers in a variety of yogic disciplines. The book, while completely non-denominational, presents in clear terms the highly functional concepts from the Vedic wisdom tradition. This book has been written with the intention that the reader will understand the theory and put the theory into practice through the techniques.

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