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A Toolkit for Your Emotions: 45 ways to feel better
£11.40£14.20 (-20%)
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.
Each topic is illustrated with Emma’s well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.
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Additional information
| Publisher | Greenfinch (5 Jan. 2023) |
|---|---|
| Language | English |
| Hardcover | 192 pages |
| ISBN-10 | 1529416213 |
| ISBN-13 | 978-1529416213 |
| Dimensions | 13.97 x 3.05 x 17.27 cm |
by Sophie M
This book is just fabulous in how the content is explained and presented – entertaining and so easy to read and understand. I found the content interesting personally, but had also given it to my Dad (an experienced psychologist and psychotherapist) for his opinion, and he also rated it very highly in all aspects including the content itself.
by Mr. P. Martin
In some way this book revives the fortunes of Emotions which, I believe, are a victim of those icons of our screen oriented times: Emojis and animated Gifs. Whereas the latter major on the shallow familiarity of the one hit wonder this handy easy read book seems to promise to fulfil its objectives in a variety of practical cases.
An example of the breadth of this work is the quality of the entry on the (related) fashionable term of late: anxiety. The exercises are engaging and would be a winning addition to any therapists armoury. I would offer that other professions would benefit with this text on their shelves, particularly teachers majoring on wellness of their charges who need some practical, helpful charges.