An Anxiety Book for Teens: An Easy To Read A-Z Anxiety Book for Teenagers (With Tips & Activities)
£9.50
★ FROM THE AUTHOR OF THE AMAZON BESTSELLER HELP WITH ANXIETY – This book will help teenagers with anxiety to cope with their anxious thoughts and feelings. ★
This anxiety book for teens is full of proven, tried, and tested strategies that can help to ease anxiety and start to work immediately.
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••
This new and fast-acting anxiety book for teenagers makes a complex illness easier to read and understand. It is written in an easy to digest format for the social media generation who like information quickly and easily.
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••
INSIDE THIS ANXIETY BOOK FOR TEENS YOU WILL FIND OUT:
✓ What anxiety is and why teenagers might feel the way they do.
✓ Tips and strategies to help teens cope with and overcome anxiety and panic.
✓ How to stop anxiety and panic attacks.
✓ How to stop being scared of anxiety.
✓ How to relax an anxious mind.
✓ And lots more…
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••
It is written in a simple A-Z format with each section breaking down complicated topics into easy activities. For example:
A is for Anxiety
B is for Breathing
C is for Causes
D is for Diet
E is for Exercise
F is for Fear
And so on…
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••
★ STOP WORRYING AND BUY THE BOOK NOW ★
If you or a teenager in your life want to stop worrying and obsessing over negative and anxious thoughts, then this is the anxiety book for you!
THIS ANXIETY BOOK FOR TEENAGERS WILL HELP TO CHANGE A YOUNG PERSON’S LIFE.
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••
★ STOP WORRYING AND BUY THE BOOK NOW ★
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••
A Suitable:
Anxiety Book for Teens
Anxiety Book for Teenagers
Anxiety Book for Teen Girls
Anxiety Book for Teen Boys
Anxiety Book for Girls
Anxiety Book for Boys
Read more
Additional information
| Publisher | Oliver Summer Publishing (3 April 2021) |
|---|---|
| Language | English |
| Paperback | 153 pages |
| ISBN-10 | 1800495390 |
| ISBN-13 | 978-1800495395 |
| Dimensions | 15.24 x 0.99 x 22.86 cm |
by EB
Very useful and interesting book. Really helped
by Michael Whittaker
This is a great book for helping teens with anxiety, it’s an easy read with helpful tips and explanations in understanding anxiety. I got it to try as I like to have a mix of material to use in my CBT practice to be able to recommend to clients, this book has made the list! It doesn’t have to be read in one go, you can dip in and out, or have a binge read and you won’t be disappointed!
by D. Diamond
I bought this for my 14 year old as he suffers with his mental health and struggles daily with some social anxiety and PTSD. I thought this would help him as he struggles to speak out about what troubles him. Being able to write down his thoughts and issues in each section of this book rather than vocalising them has been a game changer. Lots of tips and advice which is helping him to understand how to deal with his daily struggles.
Would highly recommend to adolescents (and parents of) who are struggling with anxiety.
by Michael Whittaker
This book was just what was needed for my 15 year old daughter. She really struggles with anxiety and overthinking and this book has helped her to understand her thoughts and learn some coping techniques. As a parent I have struggled to know what to do for the best. But I have read this book too and it has given me a better understanding on how I can help her. The format is really good and easy to read and thankfully kept her attention. Thank you to the writer.
by Em
Purchased for my daughter who was struggling during Covid. It is written in easy to understand terms without being patronising to the reader. There are some very useful exercises and tips to try which really helped my daughter. We have both recognised a huge improvement in her anxiety since reading the book together and I think it is mostly due to the book explaining the reasons behind anxiety and normalising it rather than the individual feeling they are alone. I highly recommend this to anyone who is seeking a way to help their anxious child as it was reassuring to both parent and child.
by Amazon Customer
Happy
by kyla
My Grandson says it doesn’t work for him, but could for others.
by tony
Kids said they loved it