Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
£13.20£14.00 (-6%)
Getting good grades, keeping up with social media, maintaining friendships… you have a lot on your plate and it’s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life’s challenges.
Anxiety Relief for Teens features:
– Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.
– 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
– 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
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Additional information
| Publisher | Illustrated edition (31 Mar. 2020), Zeitgeist |
|---|---|
| Language | English |
| Paperback | 192 pages |
| ISBN-10 | 0593196643 |
| ISBN-13 | 978-0593196649 |
| Reading age | 13 – 17 years |
| Dimensions | 15.29 x 0.99 x 22.83 cm |
by JAYNE B.
I am a coach and love this book for my teenager. So much so that I bought her a second one so she would scribble in it.
by JutMc
Arrived as advertised
by Nic
Very good
by Michaela
Bought this for my daughter, she’s 12 and has anxiety, it’s really helped and she likes to write in it too 🙂
by elaine jackson
I would highly recommend this book for all teenagers
It’s well written and provides excellent advice
by Derek
Helping out
by Ceecee
Brought to help my daughter and we find it very helpful.
by just me
Good little book with some helpful activities for anxious teens to try.