Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Home Workout, Weight Loss & Fitness Success)
£9.50
Barbell and dumbbell training is for everyone! Any age, any ability, any fitness goal!
If you:
- Want to workout with weights for muscle tone, muscle growth, fat loss or general fitness
- Need a weight lifting plan to follow
- Want to feel confident in a gym environment
- Want a step-by-step guide on how to create your own exercise routine
- Want options and variety in your workouts
This book has you covered!
Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.
Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!
You will discover:
- Barbell and dumbbell exercises for every major muscle groups
- Illustrated descriptions of all exercises
- How to correctly train for your specific fitness goals
- Full routines to follow and blank exercise cards for your own creation
- How to create your very own tailored, barbell and dumbbell workout plan
Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.
Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal; you take advice from people who have already achieved your goal; you create a plan based on this and then stay consistent, you will achieve success.
I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help more should you have questions, so I’m contactable via my website and ready to help where I can.
It would be great to hear from you and share in your fitness journey!
This weight lifting book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!
You are just a click away, so let’s get started!
See you on the inside, all the best,
Jim
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Additional information
| Publisher | Independently published (9 Jun. 2022) |
|---|---|
| Language | English |
| Paperback | 188 pages |
| ISBN-13 | 979-8834960775 |
| Dimensions | 15.24 x 1.09 x 22.86 cm |
by Mark Llewhellin
This book has helped me with great diagrams and easy to follow routines.
It doesn’t matter if you’re a beginner or you’re at a very advanced level with your training. James’ book teaches you how to progress with easy to follow plans.
Another brilliant book by James Atkinson!
If you want to take you’re training to the next level then this is the book for you.
by maggie54
I have been trying to find a book on barbell/dumbbell training that is useful and relevant for women. Having bought several that were useless waffle, I hesitated to buy another which would go straight to the charity shop. So glad I took a chance on this one. It is has clear illustrations and detailed descriptions of what to do and common issues to avoid. Illustrations show both women and men and the (very useful) text takes for granted that all will participate.
Recommended.
by P. Bell
For anyone starting weight training at home this book really is excellent. Exercises well explained and suggested workouts get you started very quickly. I have three other books on this subject with more photos and descriptions but not nearly as useful as this one.
by john mckenna
Easy to use
by Amazon Customer
Really good book for beginners I have learned a lot from this book and the techniques are really helpful and explained well I generally don’t leave reviews but I felt it as such a good book I have read it 3 times and will do again when I need to refresh on the exercise routines
by B. Hughes
Easy to follow and understand for first timers like me
by John
Good book, goid instructions easy to follow
by Caroline Hardy
I’ve read most of Jim’s books, and have found them all really informative, easy to read and encouraging. I’ve trained for many years, but have the occasional blip where I don’t go for weeks or sometimes months, in which time I lose my confidence and doubt my ability. At these times I pick up books like this one, read it and am able to put a training plan together with elevates my worries and gets me back into a routine. I like the fact if the gym is busy I can just grab a couple of dumbells, find a quiet corner and still be able to have a great workout.