Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention
£10.10£12.30 (-18%)
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.
The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness.
Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you.
This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.
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Additional information
| Publisher | Lotus Publishing, Revised edition (21 Jan. 2022) |
|---|---|
| Language | English |
| Paperback | 168 pages |
| ISBN-10 | 1913088308 |
| ISBN-13 | 978-1913088309 |
| Dimensions | 17.15 x 1.27 x 23.5 cm |
by Avy M
Great exercise book for us 2 oldies (in our 70s) – as we try to stay fit whilst living with a bit of arthritis! It’s well illustrated and each exercise explained – we’re very pleased with this purchase.
by K J Connolly
I really love this book. I wasn’t sure I needed it given I own a copy of “How to become a supple leopard” which is a prevention and rehab bible, but I’m really glad a bought it. I’ve had a niggle with my knee that I’ve has for some time and could shift. The exercises in bullet proof body were different to ones I had done before and resolved the issue really quickly and it has not returned since. Well explained. Well laid out. Overall easy to follow. The book describes easier and harder exercises for the various body parts… which works well for starting out and progression.