Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
£13.10
Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)
Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”
But it doesn’t have to be this way.
In fact, anyone can conquer joint pain and rebuild their body.
It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.
Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.
Once you see how the system works, you’ll never look at exercise or joint health the same way again.
Part 1 lays the foundation for understanding why your joints are breaking down.
You’ll learn:
-
The 5 primary causes of joint pain.
-
How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.
-
Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).
-
How to identify and fix muscle imbalances that lead to tension, pain, and injuries.
-
Natural injury recovery strategies that improve healing time and tissue repair quality.
Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.
Including:
-
The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).
-
Illustrated corrective exercise instructions (with several home workout options).
-
How to strengthen joints with cutting-edge connective tissue training techniques.
-
A step-by-step training program complete with workout routines.
Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.
If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?
This book is your way out of the pain/injury cycle.
All you have to do is follow three simple steps.
-
Read the book.
-
Follow the action steps inside to resolve your pain.
-
Implement the 4-week corrective training program outlined in the book.
Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.
One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.
This process can start for you right now.
All you have to do is click the “buy” button and order your copy of Built from Broken.
Read more
Additional information
| Publisher | SaltWrap (7 Jun. 2021) |
|---|---|
| Language | English |
| Paperback | 348 pages |
| ISBN-10 | 1735728500 |
| ISBN-13 | 978-1735728506 |
| Dimensions | 21.59 x 2.01 x 27.94 cm |
by To buy or not to buy
The reviews made me excited. Nice easy read but only takeaway for me that was new was around building connective tissue and including insights around that into your regime when you return to exercise. This is really a general public book for someone who likes to lift heavy, doesn’t have much knowledge but keeps getting niggles. I think ‘built from broken’ gives the wrong impression. A few useful takeaways don’t get me wrong but not worth the reviews. Or maybe i’m just the wrong audience.
by Di Farrell
A ver well written book that confirmed ideas I have held for many years and gave me tools to put them into deeper practice. Never one to interminally rest injuries, I would exercise without gravity or return to the field to start working on the area and rebuilding bone repair. This gave me so much of the science and many more tools to use and put into practice Scott’s ideas and to continue in my quest to be as active as possible for as long as possible given my body’s ability to naturally rebuild. Thankyou for this and for anyone else please give it a very serious go
by Victoria
Includes exercises, scientific analysis and more.
by journeyman
I bought this book hoping to understand enough about joint health to incorporate prehab exercises in my usual gym routine. Not only did I find that, but also a ton of handpicked exercises and even ready workout routines! This book contains as much value as any comprehensive information product that would typically cost you hundreds, and I can’t recommend it enough.
by J. Barber
Cannot recommend this book highly enough. All my long term injuries and postural issues are being corrected by following this excellent programme. This is for issues that I spent £s and hours through countless physiotherapy sessions that never resolved the underlying problems. Key thing this book teaches you is to keep moving correctly through the pain and trust your body to heal itself (with the right strength exercises and rest). Amazing book that is making me pain free, confident with great posture and so much stronger.
by Lindsey
The author’s idea of broken is obviously very different to mine! The first exercise recommended for knee pain is a Bulgarian split squat- what planet is he on! Oh or we could also warm up with a Cossack stretch ….really. Eventually he mentions doing a wall sit, but if that produces pain there is no other alternative. Great book on training I’m sure but if he thinks this is a starting level of broken then he is deluded!
by Jonny
Great run through of why your body breaks down, what to stop doing, what to start doing and why in order to maintain a strong body no matter what your level of fitness. Aimed at the more serious fitness person. Learned a lot from this book despite thinking myself pretty knowledgeable on some of the subjects.
by Yara
Book heaven! Super fruitful and so much to learn