CBT for Young People: The Complete CBT Workbook for Kids, Children, Teens, and Adolescents: Improve Mental Health, Overcome Anxiety, Depression, Low … Anger, and Develop…
£33.20
Struggling to find the right tools to help young people manage anxiety, depression, anger, and low self-esteem? Want to make a positive impact but are overwhelmed by information and time constraints? Look no further. CBT for Young People is your go-to anxiety book for teens, kids, and adolescents. This guide will help you master the evidence-based therapy that revolutionized mental health treatment.
With 30 years of experience in teaching and therapy, author Alison Triste equips you with the knowledge and techniques needed to help children, teens, and adolescents navigate their emotions, build resilience, and improve emotional regulation for a happier future.
This extensive workbook for teens and kids will provide you with the tools and expertise you need to support the emotional well-being of young people.
You will also gain access to 100 downloadable worksheets, questionnaires, and activities designed specifically for children and teens. By reading this book, you will gain the confidence to help young people with low self-esteem and cope with uncomfortable emotions.
Inside CBT for Young People, you’ll find:
- A clear, concise introduction to CBT, cognitive behavior therapy for kids and its effectiveness in treating young people’s mental health issues, including anxiety, depression, OCD, low self-esteem, and anger.
- A step-by-step guide to applying the Cognitive Behavioural Map (CBM) for assessing and addressing children’s and teenagers’ emotional challenges, such as low self-esteem in childhood and adolescence.
- In-depth explanations of common mental health disorders like depression, anxiety, and OCD in kids, their symptoms, and evidence-based treatments.
- Hands-on strategies and techniques to help young people build emotional resilience, cope with stressors, and develop healthy emotional regulation skills.
- An emotional regulation workbook with over 100 downloadable worksheets designed to engage, educate, and empower young minds on their journey to emotional well-being.
- And much, much more!
With an incredible 425 pages, printed in vibrant color, CBT for Young People provides you with a treasure trove of invaluable information and guidance.
This extensive resource goes above and beyond, granting you access to an exclusive online portal. Here, you’ll be able to freely download and print the Cognitive Behavioural Map (CBM), assessment worksheets, and disorder-specific worksheets at your convenience.
Imagine the difference you’ll make in the lives of young people as you utilize these practical resources, all meticulously designed to help them on their path to emotional well-being. Don’t settle for less; join those dedicated to making a real, lasting impact, and embrace the transformative power of CBT for Young People.
Don’t miss this opportunity to transform the lives of kids and teenagers with the power of CBT. This mental health self-help resource also includes depression workbooks, PTSD workbooks, and anger workbooks for teens.
Get your copy of “CBT for Young People” today and start making a real difference in the emotional wellbeing of the young people you care about!
Read more
Additional information
| Publisher | Independently published (28 April 2023) |
|---|---|
| Language | English |
| Paperback | 425 pages |
| ISBN-13 | 979-8385930173 |
| Dimensions | 21.59 x 2.44 x 27.94 cm |
by miss h cookson
My 6 year old daughter is really suffering with anxiety. It’s built slowly since starting school, and has progressed to pretty much every area of her life that isn’t home. She worries constantly, about a variety of issues, and wakes at night with nightmares and negative thoughts that she can’t control.
I’m less than 100 pages in, and have read enough to help me understand better. It is so well written and broken down, that I feel it is information I’m already kind of aware of, but needed it explaining this way to break through the barrier of helping in a logical, organised manner.
I’ve already seen, maybe not an improvement (it’s been 3 days) but a light at the end of the tunnel as my daughter is responding to form of help this book offers.
For anyone else with a similar issues, I also find the 333 method is a great distraction when out and about. 3 things they can see, 3 things they can hear, and 3 body parts they can move.
Good luck parents, it’s heartbreaking watching them suffer.
by Mrs. A. H. Ashworth
Beautifully set out book with equally wonderful illustrations. Comprehensive and clear.
I look forward to using the tools laid out in this book, including the CBM work sheet, to help my assessment of children presenting with mental health problems to the emergency department. This will especially aid my sign posting. Thank you!
Dr C.Underwood (Emergency Doctor)
by Mrs V Gilkey
Really impressive extensive book. I love the colours, illustrations, and the really useful workshops (which I also received as a download able copy from the author). I’m a private CBT therapist working with teens and adults. This book has given me additional resources to use with my clients. I would really recommend it.
by Mr N Crichton
As a therapist I am finding this a most useful resource. It breaks down what can be sometimes confusing CBT concepts into easy to read and easy to understand explanations of treatments for a comprehensive array of mental health issues. Anyone working with young people with mental health issues would find this book invaluable. I feel it would also be of great interest to people training to become CBT practitioners or anyone just wanting an accessible introduction to CBT. Martin James Accredited BABCP Practitioner.
by Alina
I love books with big writing. I’m down to chapter 3 and I have learned useful information already.
I have a 2 year old but I bought this book for myself really. You get out of school not knowing how to manage your thoughts and emotions, and if your parents have no clue what that means, you are doomed. Thank you for this book.
by M JAMES
I cannot rate this book enough. With her wealth of knowledge and experience, Alison explores the intricacies of cognitive behavioral therapy and emotional difficulties in simplistic ways that are accessible to everyone. Not only does this support in gaining invaluable insight but she also provides developmentally appropriate resources to support people in working through their difficulties in an evidence based way. All of the book is illustrated beautifully also. It is a bible of knowledge and a fantastic book for those wanting to develop further understanding, work through difficulties and support those who are struggling. Can’t recommend it enough!
by MR T O BERRY
This book is like a perfect bible for professionals and parents to help unpick and support children with their mental health.
The chapters are so well organised so it can be dipped into as and when it is needed. The worksheets are so child friendly and accessible.
Alison is so knowledgeable and her wealth of experience comes through in this book!
by Alina
I have been privileged to know Alison Triste for over a decade as a friend and supervisor. She uses her experience of working with children and adolescents over a long period and her compassionate, creative and warmly engaging manner shines through in this charmingly illustrated book. The book strives to be jargon-free yet has a strong underlying theoretical basis. It explains the reasons for exercises and questionnaires which can be downloaded.
The Covid epidemic has lead to an increase in mental health issues amongst children and adolescents. THis book offers a comprehensive guide to helping young people and I would recommend it.