CBT Workbook for Anxious Teens: Manage to Find Relief from Anxiety, Panic Attack, Negative Thinking and Unwanted Thoughts

The CBT Workbook for Anxious Teens is what you need to get your hands over and into your lives. It is filled with cognitive behavioural therapy (CBT) interventions and worksheets explicitly designed for teenagers.
CBT is an effective and age-appropriate treatment for various anxiety panic attack symptoms when emotions interfere with daily life and disrupt the routine. As you progress toward adulthood, this workbook’s straightforward and valuable activities will give you the confidence to better manage your distressed and anxious thoughts. Although every tactic in this book will work, it will take time and effort. So even though the workbook is complex, it is essential to be kind to yourself and keep going.
You will benefit from the CBT Workbook for Anxious Teens by:

• Recognising the underlying causes of your anxiety.
• Learning how your body and mind are affected by worrying thoughts.
• Creating a toolkit of coping mechanisms for anxiety, panic attacks, and negative thoughts.
• Developing your coping mechanisms for anxiety and panic attacks.
• Recognising the pointless and harmful thoughts.
• Discouraging bad thinking.
• Acquiring the skills necessary to live their lives successfully without allowing fear, panic attacks, or negative thoughts to rule them.
• Activities that can be done to lessen the severity and duration of a panic attack
• Breathing exercises for times when it’s challenging to breathe
• Activities and games to help you overcome worry and pessimism.
• And a lot more!

If you want your teen to lead an anxiety free life, click Buy Now and help them live a stress-free life.

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