Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System
£31.00
Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the guide that will teach you how to climb stronger and pain-free.
The book features the “Rock Rehab Pyramid.” A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Diagnosis, treat and prevent the most common climbing injuries.
The rock rehab pyramid protocols cover the below common neck, shoulder, elbow, wrist and finger injuries but they do not include lower back or lower body injuries.
Climbing specific protocols for:
* Neck Strain
* Rotator Cuff Strain
* Shoulder Impingement
* Biceps Tendinopathy
* Triceps Tendinopathy
* Lateral Epicondylosis
* Medial Epicondylosis
* Carpal Tunnel Syndrome
* Pulley Sprain
* Collateral Ligament Sprain
* Median, Ulnar and Radial Nerve Injury
Injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many others. Dirtbag tips that teach you how to convert items in your crag pack into rehab tools. Learn the system used by thousands of climbers to climb strong and injury-free.
“An amazing resource for rehabilitating climbing injury. Practical and easy to use. A must have book.” Sasha DiGiulian, World Champion Climber
“A go-to resource for any climber who is serious about preventing injury and improving their longevity. In-depth, informative and well researched. It’s already helped me.” Jonathan Siegrist, 5.15b Professional Climber
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Additional information
| Language | English |
|---|---|
| ISBN-10 | 0692831894 |
| ISBN-13 | 978-0692831892 |
by A Clementson
essentail book for any climber. very clearly written, the phots are very clear and really enhance the descriptions of how to deal with any common climbing injury. After having climbed for oevr 15 years, i have read many publications and this book is by far the best of the lot. wish i had had access to this 15 years ago.
by blackball007
Style over substance. No lower body exercises! This is ridiculous as the legs are used predominantly in climbing. There are lots of good quality photos but very little text, make or break, by Dave McCloud is far better. The seller However was first class and I would buy from them again.
by savvas str
Serisouly i am really happy i bought this book. Its just perfect perfect perfect
by Iain
This is an excellent book and I would recommend it to all keen climbers. It sets out how to recover from the most common climbing injuries in clear steps. What I particularly like however are the simple maintaince excercises and technique tips, which help to prevent injuries in the first place.
by Rozme
I was following The Climbing Doctor blog, but I wanted to learn more. So I decided to buy the book. Dr Vagy’s book is not only for every climber but also for SC coaches, Physiotherapists and Personal trainers working with climbers. It is a must to have this book on your shelf! Read it before you go climbing to avoid injury – you will have more money and time for climbing 😉
by Amazon Customer
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