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Commando fitness for civilians and potential Royal Marines recruits
£5.20
This is a no nonsense book written by a former Royal Marines Commando. What it gives you is a six month training program to get you up to the standards of the military elite. The program contains no gimmicks or forgotten secrets it is just a well-constructed program of progressive physical training that will get you fitter than you have ever been in your life. The program builds from a very basic level of fitness and gradually develops you over the six month period to an elite level of fitness achieved only by a select few in their lives. Whether you go on to join the Marines or choose to remain as a civilian is up to you but with the level of fitness achieved with this program you will be fitter and stronger and have elite military fitness levels that will get you through any basic military training with ease or leave the rest of the parents standing in awe during sports days with your kids.
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Additional information
| Publisher | CreateSpace Independent Publishing Platform (15 April 2013) |
|---|---|
| Language | English |
| Paperback | 80 pages |
| ISBN-10 | 1515382079 |
| ISBN-13 | 978-1515382072 |
| Dimensions | 21.59 x 0.48 x 27.94 cm |
by BravoT
I ate this product like your meant to but i havent seemed to gain any more memory. Since i told my mates at the pub ive had nothing but abuse which i cant figure out why, but apart from that it tasted great and had a nice texture to it.
by Mr Gundog
The books printed by Amazon – but looks like it’s printed by one of their staff on a home printer that’s running out of ink!
Sure the content will be sound if you can get past the lack of design and bad printing (sorry that’s my designers OCD).
On a plus side, it’s awesome to see people like the author being empowered to write their on book.
by james lane
Perfect for a boy who wants to join up! Lots of information and help on training.
by N Tobutt
Civilian looking to increase chin ups. The illustrated exercises and the introduction to lader reps ( 1 2 3 2 1) etc is good. Not actually following the plan just gave me the inspiration to move forwards from 5/6 pull ups. Book gave sufficient information to diverge my training to start improving.
by Kevin Peat
This is an excellent, no bs plan to get fit. The plan is simple, steady progression with clearly explained exercises. All it takes is a committment to do the work and you will see results. Returning to fitness at 43 my joints aren’t what they were so I’ve had to bin the towel pull ups for another ladder of regular pulls and am not running more than 6 miles. Already though I’m fitter than I have been for years.
by MRS J DUDLEY
I managed to figure out which neighbour had received this item on my behalf,
so it has now been safely received.
Thank you.
by Amazon Customer
Lots of running ! You build up to 40 miles a week in 10 mile runs. The rest is body weight exercises involving a lot of chin ups. I won’t be doing anywhere near that amount of running but will follow the body-weight stuff. This book is ESSENTIAL for military elite candidates. It will build and test resolve in a graduated way and any young person with the nouse to seek this information and follow it through has my total and utter admiration and will have one heck of an edge over fellow candidates at Commando Training Centre. Well done to the author and his partner for producing this great book !
by Mr Gundog
Very well written with excellent guidance on how to develop the strength to do exercises such as pull ups and press-ups if you are not able to do them. Realistic progression over the 26 weeks. I am writing this review as an armed forces vetran who has completed a full career spanning over 25 years and having turned 50 decided to improve my fitness. I fully recomend this book to any aspiring Royal Marine Commados or any one who is preparing to join the armed forces.