Dr Alex George Collection 2 Books Set (The Mind Manual, Live Well Every Day)

£21.80£37.00 (-41%)

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:

Dr Alex George Collection 2 Books Set (The Mind Manual, Live Well Every Day):

The Mind Manual:
Mental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for you. Part Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-have. Part Three: Mental Fitness Foundations-It’s good to talk-Why medical help matters. Part Four: Mental Health Toolkit Resources.

Live Well Every Day:
Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. ‘Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It’s about building sustainable and healthy habits – taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own “bespoke health toolkit” to be used across every aspect of their lives, and to make long-lasting and meaningful change.’

Read more

Buy product
EAN: 2000000224640 SKU: 90D8037B Category:

Additional information

Publisher

Aster ltd (24 April 2023)

Language

English

Paperback

480 pages

ISBN-10

9124229296

ISBN-13

978-9124229290

Reading age

18 years and up

Only logged in customers who have purchased this product may leave a review.

Reviews

There are no reviews yet.

Main Menu

Dr Alex George Collection 2 Books Set (The Mind Manual, Live Well Every Day)

£21.80£37.00 (-41%)

Add to Cart