Five: 150 effortless ways to eat 5+ fruit and veg a day
£4.00
We all want tasty food that’s good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables.
Most of us aren’t even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake.
Rachel’s inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains – some even offer a full 5 portions. So you always know you’re eating both well and happily.
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Additional information
| Publisher | Ebury Press (5 Feb. 2015) |
|---|---|
| Language | English |
| Paperback | 224 pages |
| ISBN-10 | 0091959667 |
| ISBN-13 | 978-0091959661 |
| Dimensions | 19.05 x 1.27 x 24.13 cm |
by LMS53
I like the simplicity but diverse recipes and how tasty they are: a particular favourite is Morocco’s Beetroot soup
by Kiril Gelsinov
Great book. Enjoyed it very much.
by MelanieMurza
Some good recipes but also meat recipes, which seems a bit of a cheat. I would have preferred to learn about cooking vegetables on their own.
by snowy b
I liked the book’s layout and the amount one needs to eat of each fruit or veg.
by Mrs. L. A. Blase
limited use to me, because of diet restrictions, passed it on to my veggie daughter.
by discerna
interesting range of recipes – thought provoking – but I haven’t actually used any recipes yet
by paula lawlor
Beautiful recipe’s, I enjoy picking one and looking forward to cooking and then eating it. Tasty food and healthy too!
by Susanne Seah
Went through the book and feel that there are too many ingredients required for each recipe. Some of the recipe ideas are great but the preparation time and efforts seem rather high.