GYM DIARY: Training Journal: Track Your Progress In The Gym

GYM DIARY | TRAINING JOURNAL | WORKOUT LOG

• Record Yout Workouts By Exercise. Weight, Reps, Sets Or Any Other Variable That You Want!

• Space For Notes With Each Workout And At The Front And Back Of The Diary.

• 9″x 6″ Slim Diary,Big Enough To Be Easily Written In, Small Enough To Fit In Your Gym Bag.

• Track Your Workout, Record Your Progress, Reach Your Goals!

* Record your workouts by date, bodypart, workout type, exercises,set, reps, rest, weight or variables of your choice.* Space for programme notes at the front and back of the diary as wellaswith each workout* Record over 50 workouts* Slim enough for any gym bag 9″x6″“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” – Arnold Schwarzenegger

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