Gym Food Diary: Eat Clean Train Mean: A small workout log book, track gym sessions and log your food.
£4.70
We all know it’s hard keeping track of food and workouts we do in the gym. This book has both conveniently in one place.
Small Paperback Gym and Food Diary:
- Log every workout and track progress of your Gym workouts.
- Log 50 workouts
- Keep track of your progress with 1 REP MAX testing for every muscle / workout in the gym
- Self Assessment: keep track your your blood pressure, body fat and more.
- A neat little gym / foodjournal with everything in one place.
Paperback: 102 pages, 6 x 9inches. Quality white paper – ink does not go through the pages.
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Additional information
Publisher | Independently published (4 Feb. 2019) |
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Language | English |
Paperback | 102 pages |
ISBN-10 | 1795846704 |
ISBN-13 | 978-1795846707 |
Dimensions | 15.24 x 0.58 x 22.86 cm |
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