Gym Food Diary: Eat Clean Train Mean: A small workout log book, track gym sessions and log your food.

£4.70

We all know it’s hard keeping track of food and workouts we do in the gym. This book has both conveniently in one place.

Small Paperback Gym and Food Diary:

  • Log every workout and track progress of your Gym workouts.
  • Log 50 workouts
  • Keep track of your progress with 1 REP MAX testing for every muscle / workout in the gym
  • Self Assessment: keep track your your blood pressure, body fat and more.
  • A neat little gym / foodjournal with everything in one place.

Paperback: 102 pages, 6 x 9inches. Quality white paper – ink does not go through the pages.

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EAN: 2000000470443 SKU: 3C1DCB09 Category:

Additional information

Publisher

Independently published (4 Feb. 2019)

Language

English

Paperback

102 pages

ISBN-10

1795846704

ISBN-13

978-1795846707

Dimensions

15.24 x 0.58 x 22.86 cm

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Gym Food Diary: Eat Clean Train Mean: A small workout log book, track gym sessions and log your food.