Gym Workout Log Book, Exercise, Fitness and Training Diary & Journal: 100 pages, Men and Women, Weekly Check In Questions

Are you struggling to track your workouts?

Do you have goals and aims you want to reach in your fitness journey but you’re struggling to get there? Are you noting down your sessions in your phone notes? Or trying to remember each session off the top of your head?

Well, you have come to the right place and we have a solution for you. Tracking your workouts and writing down your progress each session has been proved to be more effective. We have everything you need in one simple page to help you track all your workouts in one place. Tracking weight, reps and individual exercises is a vital part in your fitness journey, so start today!

This book features:

• 12 weeks worth of tracking
• Weekly check in questions to help you monitor your progress
• 6” x 9” in size – perfect size to fit in your gym bag!
• Space to track 9 exercises, 5 sets, 2 x cardio workouts and daily steps all on one page
• Measurements and goal setting page
• For beginners or more advanced, it is easy to use for all!
• Simple and aesthetic matte cover

If you want to have one place to track all your workouts and access your previous workouts and weight progress whenever and wherever you are, then this log book is for you.

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