Gym Workout Log Book: Track Your Health & Fitness Goals, Weight, Measurements, Strength Training & Cardio Exercises – Blue Cover

This workout log book is your companion for tracking and maximizing your fitness journey. Whether you’re a regular gym-goer or a beginner, this log book is designed to help you stay organized, and motivated.

You can easily track your progress, monitor your strength gains, and identify areas for improvement. No more guessing or relying on memory, this log book keeps a clear record of your workouts, allowing you to make adjustments to your training routine.

Set goals, challenge yourself, and watch as your fitness level climbs. Are you looking to build strength, increase endurance, lose weight, or improve your overall fitness? Then this log book is for you.

Compact and easy to carry with you to the gym, yet spacious enough to capture all the details of your workouts.

Invest in yourself today and take your fitness to new heights by ordering your copy now.

Available in Red; Blue; Green; Orange; and Purple. Simply scroll down for cover options and a preview of the log pages.

Book Details:

• The first page is where you state your “why” and set and track your goals. Use these to help you stay focused and motivated, especially on those days when you don’t feel up to doing a workout
• Take regular weight and body measurements and see what an amazing difference your workouts are making to your health and fitness
• There are over 100 pages to record your workouts in detail: The type of exercise, how many sets you did, and what weight you used for each set
• There are three sections: strength exercises; cardio exercises; anything else you might do such as swimming, or simply using the extra space to make notes
• Rate your energy level at the beginning of each workout
• Rate your workout at the end of your workout

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