Hack Your Hormones: The Number One Sunday Times Bestseller
£7.10£14.20 (-50%)
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER
‘A wonderful book’ Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People
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When we talk about hormones, we so often think of them as a ‘women’s issue’. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.
Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it’s a hormone). And the answers might be as close as your kitchen cupboards.
This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.
‘Let’s get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.’ Davinia
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Additional information
| Publisher | Orion Spring (25 May 2023) |
|---|---|
| Language | English |
| Paperback | 288 pages |
| ISBN-10 | 1398709611 |
| ISBN-13 | 978-1398709614 |
| Dimensions | 15.24 x 2.29 x 23.11 cm |
by Mrs J
This book opened my eyes when it came to vitamins etc. I learnt so much from the author!
Thank you.
by miss j phillips
With a few friends entering peri-menopause I wanted to get ahead of the game and learn more about hormones and how I can live more beneficially during middle age (I can’t believe I actually used that phrase 😉
Davinia writes with such passion and knowledge for every women to know her body and cut the processed crap out. If you think you can’t shift the weight, if you’d like to know more about how hormones work for you. If you don’t know where to turn and you are open to a new approach this book is a fabulous place to start!
by DS
There are a few sections that kind of repeat, however the amount of knowledge and straight to the point without loads of text is just what I wanted.
by karenrosep
Hack your hormones book, very usefull
by Julie Ann joslyn
Quick delivery. We’ll worth the read.
by Caroline
I’ve learnt so much from this book. Really opened my eyes on my diet and how I thought it was healthy. Good common sense and Davinia explains it do well so you don’t get muddled with all the science.
Definitely worth a read
by M. L. Johnstone
I’ve bought both of Davinias books. Couldn’t put it down. Opened my eyes to how my hormones work, I’m 55 and only just discovering what’s good and bad for my hormones.
by Sarah
I liked how it’s written as she is funny and self deprecating in her humour. It would be a great read for those coming into peri or menopause.
I knew quite a lot of the information but I’ve been on this health til for a while. Gave the book to my sister and it’s all new to her. She is implementing things so that’s brilliant