HAPPY CONFIDENT ME Life Skills Journal: developing children’s self-esteem, optimism, resilience & mindfulness through 60 fun and engaging activities: 60 activities to develop 10…
£10.90£12.30 (-11%)
Written by esteemed and highly reputable Psychologist Dr. Linda Papadopoulos, together with best-selling author and Parenting expert Nadim Saad, the pair have called on their decades of clinical and coaching experience to combine their real-world experiences with the latest research in wellbeing to help children thrive.
The Happy Confident Me Life Skills Journal:
- Provides a clear, structured framework and effective solutions to increase wellbeing for children from 8 years old.
- Teaches 10 essential life skills such as positive thinking, resilience, and perseverance to develop a growth mindset and be better prepared to face the challenges of today’s times.
- Features over 60 fun, engaging and educational activities to enhance learning, application, and practice.
- Prepares children for the significant changes they will encounter transitioning into teenage years and adulthood.
YOUR KIDS WILL LEARN
- To develop their understandings of themselves and what makes them happy
- To identify their feelings and learn how to shift them to let go of anxiety, fear or anger
- To learn from their mistakes, develop perseverance and face any challenge that comes their way with confidence
- To be kinder and more empathetic with themselves and with others
PARENTS WILL BENEFIT FROM STRONGER CONNECTIONS WITH THEIR CHILDREN THROUGH
- Their increased ability to identify, understand and articulate their thoughts and feelings
- Their desire to involve those around them in taking part in the activities
- Their increased desire to problem solve and goal set
- Increased levels of empathy, kindness and gratitude to those around them
The 10 essential life skills taught in the book are: 1. Self-Awareness; 2. Positive Thinking; 3. Regulating Feelings; 4. Developing a Growth Mindset; 5. Learning from Mistakes; 6. Resilience; 7. Creativity; 8. Mindfulness; 9. Compassion; 10. Acceptance.
In a world where mental health issues among the younger generations are on the rise, this journal is a great complement to the Happy Confident Me Daily Journals (see more on www.happyconfident.com).
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Additional information
| Publisher | Second edition (15 Sept. 2021), The Happy Confident Company |
|---|---|
| Language | English |
| Paperback | 144 pages |
| ISBN-10 | 191638708X |
| ISBN-13 | 978-1916387089 |
| Reading age | 9 – 11 years, from customers |
| Dimensions | 16.8 x 1.3 x 24 cm |
by Claire M
Excellent book, just what I was looking for. My son who is 10 loves it and looks forward to completing it. As well as it being a great tool to get kids thinking and writing about themselves and their feelings, it’s also a great conversation starter for parents and kids.
by Irena
I bought this for my younger sister to boost her confidence & to help her think more confidently after reading some of the reviews. We do this as a daily activities one page at a time & it’s been wonderful for her. Great bonding experience to.
by Saraswati
It was ok but I didn’t think, wow this will change my nephew life. Maybe that’s asking too much. Still better use of their time than some other activities.
by Amy
I purchased this book for my 11 year old nephew as a christmas present to help with his anxiety & understanding his feelings. There’s some great activities included which are all age appropriate. Couldn’t fault this at all.
by A. Heaton
Bought as a gift for my nephew, he started reading it and filling in the activities straight away. It’s a really good way to get children thinking about their confidence without it preaching. They can learn in a fun and interactive way.
by Kath Kuts4family
After Covid like many children my nephew faced symptoms like sore tummy, tiredness or sore head. Going to school became a problem trigger. After his mum used this book with him he developed the skill to put his thoughts down on paper and talk about them. He gradually returned to the happy, thoughtful 10 year old. I would definitely recommend this book to other parents.
by Jo
I think that looking after our mental health nowadays is really important. I bought it for my daughter who is 10 years old and she loves it. She has grown in confidence in my opinion and hopefully will continue as she grows older.
by TA
We think our daughter has ADHD and after a recent fall out with a friend she has really struggled to manager her feelings. This book (along with lots of discussions) has really helped her take ownership of her feelings and understand why she does struggles more than others. We will be back for the full collection ????