Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom: THE #1 SUNDAY TIMES BESTSELLER
£7.80£12.30 (-37%)
Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he’s helped thousands of people worldwide unlock their own healing journey. And now he’s here to help you become your own healer too.
Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:
· Working with your body’s energy
· Exploring and raising your inner vibration
· Creating positive relationships
· Exploring your personal history and rewriting limiting beliefs
· Uncovering your true self and reigniting your fire
Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life.
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Additional information
| Publisher | Hay House UK (13 April 2021) |
|---|---|
| Language | English |
| Paperback | 304 pages |
| ISBN-10 | 1788174771 |
| ISBN-13 | 978-1788174770 |
| Dimensions | 13 x 2.8 x 18 cm |
by jo.m
Finally got round to start reading but unfortunately some of the pages are loose and keep falling out. Otherwise good content
by Dillan
I’d had this book pre ordered for ages, so was over the moon when it arrived. I loved this book. The lay out is excellent, with practices along the way to work alongside what you are reading and working on. When i read this book I felt a connection with the author, he explains his own journey and challenges in life, I found this a very important part of the book, being able to relate to the person behind the pages. Although all of our journeys are different, fundamentally the emotions and inward experiences that arise for us all are similar, and I really feel this book would be beneficial for all. The practices are brilliant. It took me to places In my mind I’d not ventured to for a very long time. If your looking to begin a journey in self love and freedom, or are in the midst of working through it this book would be the one I would recommend. I highly recommend Vex Kings first book too, Good vibes, Good life. Together these books have shifted my mindset to a place I didn’t think I’d ever find myself in. The art work throughout the book is beautiful. This book is one you will keep referring back to and use time and time again. To say this changed my life is not an exaggeration, to be able to see your life as it is now, and the possibilities it can hold in a whole different light, is life changing. Depression and anxiety are all consuming, and this book has helped beyond words with that for me personally. I hope lots of people read this book and gain from it what I have.
by Michele
I really loved this as well as all the other titles written by this author.
by helen adams
Thank-you for your help, it has opened my eyes to my own potential and capabilities to help and heal myself.
by Amazon Customer
Another amazing book from Vex King, I literally can’t put this down!! If you want to work on healing past traumas, work on yourself to vibrate higher and become the best person you can be in this world and are open to putting in the work then this book is for you. Vex gets it right with his detailing of how & why we need to learn to heal ourselves, he gives practical advice & practical exercises on how this can be achieved which only require you to take control of your life, listen to your
body & learn to understand how it feels, reacts & how you can better manage and learn to let go and heal whilst vibrating higher and being more positive. Life passes is by regardless, you can choose to be happy & positive and leave your traumas & grief in the past with some work with the help of this book or you can allow your past to define your future…I know which I prefer!
I’ve read both books from Vex & they’ve been a huge help in changing my life for the better & gives advice and practical means of bettering your life which you can implement easily. It’s all about being open to what he says & tailoring it to your circumstances/situation with whatever you’re going through.
An absolute masterpiece & so worth the read. I go back whenever I feel I need to to the practical exercises & these form part of my daily lifestyle now & have helped me heal past traumas and understand the how & why more but also how I can allow my body to heal and move on which has made my life much more enjoyable.
by Michele
I wasn’t sure what I was expecting after Vex’s first book but I’m totally surprised in all honesty! To say this book is fantastic would be an understatement. This isn’t a book you just read, think of it as a course or a guided treatment which you’re getting for only £10 (which speaks a lot about Vex’s intentions to genuinely help in the most affordable way). I was fortunate enough to receive the book before the delivery date because of the error Amazon made. I read it all in one sitting and then went back and did the exercises just as the author suggests. I was familiar with body scans already so I wasn’t expecting too much from the first exercise but when you read the information and then do the scan, you begin to notice more. Vex has this skill of making you see things differently and clearly. And then Vex really gets you into the work but before he does, he provides research, anecdotal evidence and real life raw stories to explain what needs to be done next and why. I kid you not, this will change your life! In every way possible I mean it. But it’s not going to be easy. The meditations and work that goes on are unique and powerful. I’ve felt transformational healing energy in a short amount of time. I’ve noticed I’m less anxious already and the past isn’t triggering me as much as before. It’s still early days for me though and I have a long way to go but thanks to Vex I’m finally feeling improvements and know how to heal. I think Vex is a seriously underrated author for how he breaks down concepts into digestible and relatable chunks. He also gives you answers and not just talks about problems. This is a book of life changing wisdom as practical guidance that I’m sure will make a huge impact in the world. Please don’t skip this one and only read it if you’re serious about changes and not just interested in posting a picture of it for Instagram. There’s something magical about this one. Dare I say this might be better than the first (sorry Vex).
by jo.m
Loved his first book and his 2nd one didn’t disappoint lovely exercises for healing also can’t recommend him enough
by Maria
This is a really good book for anyone who’s on a path but not quite sure on themselves and their own positivity. This book has helped to build me into a more confident person and confirm what I should have always thought all along.