How to Deal with Stress: 143 (Creating Success, 143)
£10.90£12.30 (-11%)
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.
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Additional information
| Publisher | 3rd edition (3 Mar. 2013), Kogan page |
|---|---|
| Language | English |
| Paperback | 224 pages |
| ISBN-10 | 0749467061 |
| ISBN-13 | 978-0749467067 |
| Dimensions | 13.89 x 1.2 x 21.79 cm |
by Charlotte
Brilliant and quick