How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less (Master the Art of…
£11.40
Do you find yourself lying awake at night because you can’t stop worrying about what happened earlier that day? Do you constantly second-guess almost every decision you face? Does your job, friendships, or entire life seem to be overwhelming?
By reading this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it.
Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.
We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.
What you’ll learn:
- How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes.
- 10 Powerful Tactics to Stop Worrying Permanently.
- How to Sleep Better, Even if Your Head Is Full of Thoughts.
- Simple Tips to Develop Self-Confidence and Decision-Making Skills.
- How to Remove Toxicity and Change Your Relationships for the Better.
- 5 Ways to Calm Worrying in Five Minutes or Less.
- Troubleshooting Guide if Nothing Helps.
- How to Declutter Your Mind and Become What You Want in Life.
This book will go through the reasons why the way you think now is not beneficial to your being and how positivity can greatly improve your outlook and put yourself in the direction you want your life to go.
So, quit being stuck, stop letting your mind trap you, and take control of what you want. There are finally lessons and a structure to get you to where you want to be rather than where you are now. AND, it’s all in this book.
Would You Like To Know More?
If you want to forget about overthinking for good, then scroll up and click the “Add to Cart” button now!
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Additional information
| Publisher | Independently published (15 May 2019) |
|---|---|
| Language | English |
| Paperback | 170 pages |
| ISBN-10 | 1098853377 |
| ISBN-13 | 978-1098853372 |
| Dimensions | 15.24 x 1.09 x 22.86 cm |
by claire lyons
I liked this book so much . It’s easy to read and understand. It helped me to understand and learn about the brain . I would recommend this book to anyone who needs help and support
by Mark J
Bought as a gift
Apparently it is very interesting and an easy read with excellent tips and advice
Happy to recommend
by Mr. S. J. Dunn
I bought and read the book to learn how to stop overthinking everything I do and think. Something I have done for most of my life.
It has worked.
by Maria
I must say it’s very good book I loved it
by Jo
Overthinking can be destructive. I read this book a couple of years ago when I was going through a very difficult time personally. I have a tendency to overthink but difficult times in my life cause even more overthinking. This book truly changed my life. It’s well written and makes sense. I think about the things it taught me to this day.
by leon davies
Really enjoyed this book
by Peter Simons
It’s great, but clearly never got editied properly when it morphed froman online PDF to a real book
by Amazon Customer
Good read to support with overthinking anxiety