How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety
£6.00£6.60 (-9%)
A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.
By the end of this book, you will:
– Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like you again.
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Additional information
| Publisher | Vie (8 Sept. 2022) |
|---|---|
| Language | English |
| Paperback | 128 pages |
| ISBN-10 | 1800074255 |
| ISBN-13 | 978-1800074255 |
| Dimensions | 14.8 x 1.1 x 10.4 cm |
by Laura
Really interesting little book. The first part covers the wide spectrum of anxiety in all of us and how it may show up. I really related to feeling emotionally numb in certain situations. It also covers why we experience anxiety which completely made sense. Part two then goes on to give you tools/pointers on how to deal with with your anxiety. The book is small, I keep it next to my bed for a quick reminder close by when I feel my anxiety arising.
by debbie
Everyone will experience feelings of anxiety at some point in their life. Reading this book will equip you with plenty of useful techniques, so that when anxiety does strike, you have the tools to deal with it.
by paul walker
Love the small size of this book, and the way it handles the topic – it’s not too medical or complicated. It has lots of suggestions for ways to handle anxiety which I found really helpful and I will keep referring to. Well worth the price.
by Laura
Pages broken down into Bitesize easily digestible info. Beautifully presented in a pocket sized book. Good introduction to a big issue that impacts a lot of people. Includes practical advice and tips on how to tackle anxiety. Would recommend.
by jolovesdaisies
Great little book that summarises a lot of research and useful tips for managing anxiety. Impressed with all the research and ideas packed into a small book. It’s easy to read and the exercises and coping mechanisms are very practical and explained clearly.
by Mottatron
As someone who has recently discovered what anxiety is and how it has actually been affecting me for many years now – this book further made my own anxiety make sense to me. I find the small size helpful as it’s not overwhelming. A good mix of facts and advice. Truly recommend.
by Mo
Lots of tips and it explains the general basics of anxiety and what creates it etc it’s simple but effective
by debbie
An accessible book covering different aspects from self-diagnosis to self-management and therapy. Concise book.