How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress
£6.00£6.60 (-9%)
A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.
By the end of this book, you will:
– Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.
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Additional information
| Publisher | Vie (8 Sept. 2022) |
|---|---|
| Language | English |
| Paperback | 128 pages |
| ISBN-10 | 1800074247 |
| ISBN-13 | 978-1800074248 |
| Dimensions | 14.7 x 1.3 x 10.5 cm |
by Krissie
What I like the most about this book is that it’s written in a very accesible way and it doesn’t overwhelm you with information. It provides lots of useful information about the most common reasons for why we might feel stressed and it contains great and simple tips on how to manage stress. Would recommend!
by debbie
We all have stress but it’s not easy to deal with this gives you simple but effective tips to use and it’s basic on how things effect you very good read
by Sarah Miles
This book may be small and compact in size, but it certainly is packed full of incredible tips and tricks for managing stress in so many different situations. I really love the tips about connecting with your body and how important music can be in helping to manage stress – as this is something I have found really helpful.
This would be perfect for anyone who ever has had those moments of stress and really doesn’t know what to do to help themselves manage these moments in a more positive way.
by debbie
I can highly recommend this book for anyone who has stress in their lives, it’s packed full of fantastic techniques! Do to hesitate to buy it!
by Customer
As a therapist, I often work with clients who experience stress, at different levels and for different reasons.
This book does a great job of succinctly explaining the 5 F’s, which I have enjoyed using in sessions.
I find it a really useful tool and notice how much it opens up the conversation and self reflection for my clients.
The remainder of the book is great in offering tips and the space to investigate and process our stress responses.
by jolovesdaisies
Stress is something we are getting better at talking about but there’s still taboo. This book is well written, accessible and helpful. I like the way different types of stress are discussed in a factual way without sensationalising anything. Practical tips are always good too, and not patronising.
by Ruth Robins
Good little pocket book to look through with some helpful tips and advice when you feel stressed and need something to help calm your thoughts a little.
by poetryandbeats
There are many books out there that deal with mental health. This book makes it easy to understand and actually has great advice to help in tough situations. Plus it’s a great size, making it easy to carry about and dip into when you need a boost.