Roll over image to zoom in
How to Win at the Gym: The Essential Guide For New Gym Members
£5.80
IF YOU JOINED THE GYM BUT YOU DON’T KNOW WHERE TO START OR WHAT TO DO, ARE UNHAPPY WITH YOUR PROGRESS, DON’T KNOW WHAT EQUIPMENT TO USE OR HOW TO USE IT, FEEL A LITTLE CLUELESS… THEN YOU WANT TO READ THIS BOOK.
LEARN:
- The right place to start when you first join the gym
- Which activities you should focus on at the gym to save you time and effort
- The exact steps for doing a workout the right way
- What to bring to the gym as well as helpful tips on gym culture so you feel at home in any gym
- Precise instructions on what your fitness tools are and how to use them
- Insider tips on how to choose the perfect trainer
- Specially designed workouts to use right away
FEEL CONFIDENT THAT YOU KNOW WHAT YOU’RE DOING AT THE GYM!
Read more
Additional information
| Publisher | 1st edition (6 May 2014), CreateSpace Independent Publishing Platform |
|---|---|
| Language | English |
| Paperback | 106 pages |
| ISBN-10 | 1495935108 |
| ISBN-13 | 978-1495935107 |
| Dimensions | 13.31 x 0.56 x 20.29 cm |
by helen t
Perfect, thank you!
by P
I’ve been going to the gym for about a year on and off, but just really did a variety of exercises without much structure.
I didn’t really know correct form or posture, or how to plan my week’s exercises.
This book is ideal for complete novices who have never set foot in a gym. It’s gentle introduction covering everything from what to wear, what not to do, onto how to structure your week’s exercises and daily meals along with a few exercises and correct form.
Everything covered is an introduction to the various elements. I think this is fine and bang on target for the book’s intended scope. Experienced gym goers will want something else. Exercises described are simple, with a few pictures.
For me, it was a good refresher and I did learn some new stuff. It was also nice to read in text some things people had said to me but didn’t really take on board – this book reiterated the importance of various diet elements and gave an idea of what effort level to put in and good warm up / cool down technique.
Overall, useful book that I wish I picked up sooner.