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It’s OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being
£7.30£8.50 (-14%)
What’s normal anyway?
Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
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Additional information
| Publisher | Vie (12 Sept. 2019) |
|---|---|
| Language | English |
| Hardcover | 160 pages |
| ISBN-10 | 1786859858 |
| ISBN-13 | 978-1786859853 |
| Dimensions | 11.18 x 2.41 x 15.37 cm |
by Stu Mack
Gives lites of ideas and small steps towards being ok. It’s a dip and think kinda book. Dip into it and reflect on short chapters as required.
by Mrs Howett
I found this to be a very useful little book. It is handbag sized so you can take it with you wherever you go, and have a little read whenever you need some advice, reassurance or kind words to help you along.
This book contains lots of really useful tips from the importance of connecting with the natural world, to stopping the cycle of negative thoughts to facing your fears and working through them. The chapters come in handy little bite sized chunks, so you can refer to them again and again. Throughout the book there are quotes from famous and inspirational people that are not only thought provoking, but also serve to remind us that we are all human, and we all struggle from time to time. Everyone should have this caring little book in their lives!
by Rachel
This book is handy. It is also very useful aswell. It gives you quick and easy descriptions of everything regarding mental health. I will be reading it again or I will use it to help me along the way.
by K mc
Super book of advice nice easy read!
by Leanne
Great advice book if you have a down day. I would recommend this to all.
by Fin
A great book for depressives like me….but hardback is not what I believed I was getting…my first copy long since handed on to another sufferer was soft back and that was better. Personal choice but don’t like the rather stark black and white style. All this takes nothing away form the quality of the advice.
by Amazon Customer
Simple in writing style and broad in what it covers so don’t expect any big insights into any specific topic. Worth a read.
by mintymoor
Really the kind of stuff you find in a woman’s magazine or online for free. The book is made up of one-page chapters with titles like – get out in the fresh air, move a little more, soak in the bath, try meditating, inhale fully, exhale slowly, stretch yourself, try a few yoga pose. All well repeated recommendations from the “Well-mania” industry and mainstream media. Nothing wrong with it exactly, but its a bit patronising and couldn’t have taken more than a fortnight to write this book, it’s just a repeat of everyday maxims now. However about 2 good quotes by other people, hence 2 stars instead of 1. I wonder, maybe if I had the connections I could write this stuff and be paid for it, no offence!